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Breast cancer is one of the most feared diagnoses in women. When cancerous cells develop in a woman's breast, irregular lumps, changes in the shape or size of the breast and discharge of blood from the nipples may be experienced. There are lots of preventive measures that you can take to avoid breast cancer. It is important to live a healthy life with as less exposure to toxins as possible. Here are some tips and strategies that can lower your risk of breast cancer
- Plant based diet - Studies have shown that a high plant based diet, full of vegetables and fruits, is packed with antioxidants, minerals, and nutrients that lower the risk of breast cancer. Eat light, and avoid refined sugar and processed meat. Try to construct a healthy Mediterranean diet plan rich in olive oil and nuts.
- Maintain an appropriate weight - Do not gain extra weight as obesity and excessive weight gain are related to breast cancer. Cut down on fat and exercise regularly to lead an active life.
- Breastfeeding - If you are a new mom, breastfeed your baby as it has numerous health benefits for both you and your child, including lowering the chances of breast cancer in the mother.
- Sleep - It is important to get 8 hours of sleep every night to live a healthy life. Many studies have shown that a short duration of sleep and exposure to light at night that disrupts the circadian rhythm increases the risk of breast cancer.
- Avoid tobacco and alcohol - Do not smoke as it increases the chances of cancer in other organs and also leads to toxin inclusion in the body. Also, be sure to drink in moderation as excess alcohol consumption is cancer causing offender.
- Artificial hormones - Women during Women during menopause often resort to hormone replacement therapy, and the extended use of this therapy can heighten the risk of breast cancer. Therefore, it is recommended to look for other options to smoothen your transition to the menopausal phase. In case you have a concern or query you can always consult an expert & get answers to your questions!
Uterine fibroids are the most frequently occurring tumors in the female reproductive system. These are non-cancerous, grow in or on a female’s uterus, and is curable. Many women above the age of 40 suffers from Uterine Fibroids. These Fibroids can grow as a single tumour or can grow in multiple numbers in the Uterus. The size of these fibroids may vary from a tiny spec to as large as a grape. In very rare cases, the fibroid becomes excessively large. However, such an occurrence is unusual. Homeopathy has several treatments to cure Uterine Fibroids:
- Uterine Fibroids- These tumors are benign (non-cancerous) in nature. The growth of the fibroids raises from the uterine muscle layers. Fibroids occur in women who fall under the standard age group of conceiving a child. Uterine Fibroids originate from uterus muscle cells that start growing unusually and gradually and give rise to the formation of a benign tumor.
- Uterine Fibroid and Homeopathy- In the treatment of fibroids, many homeopathic remedies are used. All of these homeopathic treatments are proven and valid. Fibroids are treated accordingly after the treatments condition matches with the patient’s symptoms of the fibroid. Once the proper matching is found then that particular homeopathic treatment is conducted to cure the fibroid of the patient. Following are a few effective homeopathic medicines that are used to treat the Uterine Fibroids.
- Phosphorus- When there is profuse and prolonged bleeding along with uterine fibroids, one of the best homeopathic medicines is Phosphorus.
- Calcarea Carb- A few women with uterine fibroids may experience sweating, anxiety, and/or a sensation of coldness. For such women, Calcarea Carb is one of the best homeopathic medicine. A Calcarea Carb patient is usually obese and has a tendency to sweats a lot. The patient might have a pungent odor, and the menses may last for too long. There are can also be itching and burning sensations in the genitals, prior to menses.
- Thlaspi Bursa Pastoris- This Natural substance is yet another Homeopathic medicine that works wonders in curing Uterine Fibroids. In some Fibroid cases where there is profuse and heavy bleeding during menses, this medicine helps extensively.
- Sepia- When the uterine fibroids come with indifference, irritability, and bearing down pains, Sepia is a good homeopathic treatment to choose. There is a sharp pain in the lower abdomen region. The patient feels as if there will be an outflow of everything through her vagina. To block the jutting out of the contents, the patient might feel the urge to sit cross-legged. The periods are too late and scanty. During coition, there may be a pain in the vagina as well.
Women with fibroids may experience heavy menstrual bleeding, pelvic pain, and such symptoms. However, the fibroids being non-cancerous are not to be worried, and they can be cured with the help of the proper homeopathic treatment. If you wish to discuss about any specific problem, you can consult a Homeopath.
My wife is 70 suffering from disc herniation inspite L4&5etc. For last one years she has stiff joints &knee pain so unable to move. Can move with walker with difficulty. RA factor is negative. Taking r g forte Shallaki Rejoint tab but no relief.
Dr. Please tell me can you detect the baby's brain defect in ultrasound and any birth defects clearly in which ultrasound?
A mastectomy is surgical removal of a breast. The surgery depends on various factors and choosing a type of mastectomy best suited for an individual suffering from breast cancer requires experience and expertise. With advancing technology, there are more options available for women to opt for surgeries, which are minimally invasive and conserving in nature. Following are the various types of mastectomies and the factors, which influence them:
Types of Mastectomy
1. Total or simple mastectomy
This is a surgical procedure which involves complete removal of the breast including the nipple. The lymph nodes, which are small glands, are an important part of your immune system and are kept intact during the surgery. This form of surgery is most suitable if the cancer has not spread to the lymph nodes.
2. Preventive mastectomy
Preventive mastectomy, also known as prophylactic mastectomy, is an option for women who have a high risk of developing breast cancer. Preventive mastectomy reduces the risk of breast cancer by a huge margin. In certain cases, removal of the entire breast along with the nipple is advisable. Women who develop cancer on one breast often opt for preventive mastectomy and remove the other unaffected breast as well.
3. Partial mastectomy
Women who are in stage I or stage ii of breast cancer can choose this procedure. It is a breast conserving technique where the tumor is removed along with the tissue that surrounds it. It is followed up by radiation therapy on the remaining breast tissue, which terminates the cancer cells and stops them from spreading. There are two types of partial mastectomy, namely, lumpectomy and quadrantectomy.
4. Radical mastectomy
Although this procedure is almost out of use, it is still considered in case the cancer has spread to certain areas like the chest muscle. In this form of surgery, the breast is removed entirety along with muscles beneath it and the lymph nodes.
5. Modified mastectomy
It is a more commonly used procedure characterized by complete removal of the breast including underarm lymph nodes. The chest muscles are untouched in the procedure, therefore allowing a breast reconstruction to follow.
Factors influencing the type of mastectomy:
• Age of the individual
• Health in general
• Size of the tumor
• The spread of the tumor
• The rate of progression of the tumor
• Whether lymph nodes are affected or not
If you wish to discuss about any specific problem, you can consult a doctor.
Breast cancer is characterized by an abnormal multiplication of cells in the tissues of the breast. The disease is the second most common cancer in women, and mostly affects women in the age group 55-65. However, the disease may occur in men as well.
The exact cause of breast cancer is not known as of now. Some of the factors that influence multiplication of cells are your genes and the environment. Other factors such as late menopause, being subjected to hormone therapy post-menopause and dense breast tissues can be other triggers for this disease.
The symptoms of breast cancer are:
- Discharge from your nipples
- A swelling in the breast
- You may have a lump in your armpits
- The skin around the breast may become flaky
- The skin around the breast may be irritated
The treatment depends on the size, grade and stage of the breast cancer. The sensitivity of the cancerous cells to the hormones in the body is also considered in this regard. The various treatment methods are:
- Surgery: There are multiple types of surgeries which may be used to treat breast cancer. In some cases, only a small area of the breast may be removed if the size of the tumor is small. Sometimes, mastectomy is performed where the entire breast tissue has to be removed.
- Chemotherapy: Chemotherapy is a type of treatment in which the cancerous cells are targeted by using certain drugs which are injected in to the body. However, chemotherapy has its own share of side effects such as hair loss, sudden and drastic weight loss and persistent fatigue.
- Radiation Therapy: This procedure involves using radiations such as x-rays to destroy cancer cells in the body. This procedure is carried out with the help of a machine that focuses radiation on the affected areas of the body. In case you have a concern or query you can always consult an expert & get answers to your questions!
Breast cancer awareness
October is breast cancer awareness month and a great time to highlight the importance of maintaining healthy habits to support breast health. One disease that most women fear these days, you would probably reply" breast cancer.
Understand what you can do to reduce your breast cancer risk. So follow these guidelines and know that you are doing all that you possibly can to protect yourself from developing breast cancer. Be thankful every day that your breasts are healthy.
Check your own breasts regularly. Do monthly self-breast examinations after your period is over. If you find any lumps or tenderness that concerns you, have it checked out right away. Fortunately, 80% of breast lumps are benign. When you examine your breasts, remember that lumps which are soft, movable, and change with your menstrual cycle are much less likely to be cancerous. Any discharge from the nipple other than breast milk should be checked out by your health professional.
Get regular mammograms. In a woman without breast symptoms and with no significant risk of breast cancer, I recommend mammograms beginning age 35 or 40 every two years. For women without breast symptoms who are at higher risk of breast cancer, I recommend yearly mammograms beginning at age 35. Beginning at age 50, the rate of breast cancer goes up, so yearly mammograms are advised.
Limit alcohol intake. The more alcohol you drink, the greater your risk of developing breast cancer.
Get to and maintain a healthy weight - if your bmi is out of the healthy range, find a program and tools to help you get to a healthy weight, which is important for maintaining health in general, including breast health. Obesity, particularly after menopause, can greatly increase your risk of breast cancer. Aim for gradual weight loss by choosing minimally processed foods and eating smaller portions.
Don't smoke - accumulating evidence suggests a link between smoking and breast cancer risk, particularly in pre -menopausal women.
Exercise regularly - physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer.
Limit dose and duration of hormone therapy - if you're taking hormone therapy for menopausal symptoms, ask your doctor about other options. You might be able to manage your symptoms with non-hormonal therapies and medications.
Choose the right supplements - filling in nutrition gaps with supplements can help you support breast health. Look for options that contain vitamin d and omega-3 fatty acids, as they have both been associated with maintaining breast health.
Breast-feed your babies for as long as possible - women who breast-feed their babies for at least a year in total have a reduced risk of developing breast cancer later.
After skin cancer, breast cancer is the most common cancer diagnosed in women. Breast cancer can occur in both men and women, but it's far more common in women.
Substantial support for breast cancer awareness and research funding has helped improve the screening and diagnosis and advances in the treatment of breast cancer. Breast cancer survival rates have increased, and the number of deaths steadily has been declining, which is largely due to a number of factors such as earlier detection, a new personalized approach to treatment and a better understanding of the disease.
Causes--it's not clear what causes breast cancer.
- Doctors know that breast cancer occurs when some breast cells begin growing abnormally. These cells divide more rapidly than healthy cells do and continue to accumulate, forming a lump or mass. The cells may spread (metastasize) through your breast to your lymph nodes or to other parts of your body.
- Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other cells or tissue within the breast.
- Researchers have identified hormonal, lifestyle and environmental factors that may increase your risk of breast cancer. But it's not clear why some people who have no risk factors develop cancer, yet other people with risk factors never do. It's likely that breast cancer is caused by a complex interaction of your genetic makeup and your environment.
Inherited breast cancer
- Doctors estimate that about 5 to 10 percent of breast cancers are linked to gene mutations passed through generations of a family.
- A number of inherited mutated genes that can increase the likelihood of breast cancer have been identified. The most common are breast cancer gene 1 (brca1) and breast cancer gene 2 (brca2), both of which significantly increase the risk of both breast and ovarian cancer.
- If you have a strong family history of breast cancer or other cancers, your doctor may recommend a blood test to help identify specific mutations in brca or other genes that are being passed through your family.
- Consider asking your doctor for a referral to a genetic counselor, who can review your family health history. A genetic counselor can also discuss the benefits, risks and limitations of genetic testing with you and guide you on appropriate genetic testing.
Symptoms--signs and symptoms of breast cancer may include:
- A breast lump or thickening that feels different from the surrounding tissue
- Change in the size, shape or appearance of a breast
- Changes to the skin over the breast, such as dimpling
- A newly inverted nipple
- Peeling, scaling or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin
- Redness or pitting of the skin over your breast, like the skin of an orange
Risk factors-a breast cancer risk factor is anything that makes it more likely you'll get breast cancer. But having one or even several breast cancer risk factors doesn't necessarily mean you'll develop breast cancer. Many women who develop breast cancer have no known risk factors other than simply being women.
Factors that are associated with an increased risk of breast cancer include:
- Being female.Women are much more likely than men are to develop breast cancer.
- Increasing age. Your risk of breast cancer increases as you age.
- A personal history of breast cancer. If you've had breast cancer in one breast, you have an increased risk of developing cancer in the other breast.
- A family history of breast cancer. If your mother, sister or daughter was diagnosed with breast cancer, particularly at a young age, your risk of breast cancer is increased. Still, the majority of people diagnosed with breast cancer have no family history of the disease.
- Inherited genes that increase cancer risk. Certain gene mutations that increase the risk of breast cancer can be passed from parents to children. The most common gene mutations are referred to as brca1 and brca2. These genes can greatly increase your risk of breast cancer and other cancers, but they don't make cancer inevitable.
- Radiation exposure. If you received radiation treatments to your chest as a child or young adult, your risk of breast cancer is increased.
- Obesity. Being obese increases your risk of breast cancer.
- Beginning your period at a younger age. Beginning your period before age 12 increases your risk of breast cancer.
- Beginning menopause at an older age. If you began menopause at an older age, you're more likely to develop breast cancer.
- Having your first child at an older age. Women who give birth to their first child after age 30 may have an increased risk of breast cancer.
- Having never been pregnant. Women who have never been pregnant have a greater risk of breast cancer than do women who have had one or more pregnancies.
- Postmenopausal hormone therapy. Women who take hormone therapy medications that combine estrogen and progesterone to treat the signs and symptoms of menopause have an increased risk of breast cancer. The risk of breast cancer decreases when women stop taking these medications.
- Drinking alcohol. Drinking alcohol increases the risk of breast cancer.
Homoeopathy today is a rapidly growing system and is being practiced all over the world. Its strength lies in its evident effectiveness as it takes a holistic approach towards the sick individual through promotion of inner balance at mental, emotional, spiritual and physical levels. When breast cancer is concerned there are many effective medicines are available in homoeopathy, but the selection depends upon the individuality of the patient, considering the mental and physical symptoms.
- Phytolacca decandra 200- phytolacca dec is an excellent remedy for breast cancer where the breast is hard, painful and of purple hue. Hard nodes in breast with enlarged axillary glands. Nipples cracked, very sensitive and inverted. Bloody watery discharge from breasts.
- Conium maculatum 3c- conium maculatum is also effective for breast cancer with hard tumor. Hard tumors in breasts with stitches or piercing pain. Stitches in breasts and nipples, on taking deep breath or walking. Conium mac is suitable to old maids and bachelors.
- Carcinosin 30- start treatment with this remedy.
- Htdrastis canadensis 3c-hydrastis canadensis is another excellent remedy for breast cancer with pains like knives thrust into part. With cancer the nipples retracted. The glands in the axilla enlarged and painful. Cachectic appearance – excessive emaciation and weakness along with breast cancer.
- Asterias rubens 3c- asterias rubens is effective for breast cancer even in ulcerative stage. There is acute sharp pain. Nodes and induration of breast gland, dull, aching neuralgic pain in this region. Breasts swell, especially left and nipple retracted. Left breast feels as if pulled inward and pain extends over inner arm to end of little finger. Numbness of hands and fingers of left side.
- Arsenicum album 200-arsenic alb is effective in aggressive open ulcer with offensive discharge. Ulcers with burning, cutting pain and bloody offensive discharge. There is great anguish and restlessness. The person thinks it is useless to take medicine, fear of death and disease.
- Antimonium crudum 200- antimonium crudum is also effective for open ulcer with offensive discharge. There is burning and itching worse at night. Digestion of the patient is easily disordered in antimonium crude.
- Psorinum 200- psorinum is effective for breast cancer with open ulcers. Offensive discharge from the ulcer. The breast is swollen with red nipples. Burning and itching around nipples.
- Thuja occidentalis 3c- thuja occidentalis is best for breast cancer with retracted nipples.
- Malandrinum cm- malandrinum is effective to remove cancerous deposits and remission of primary cancer and shrinkage of mass.
The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your life decisions positively and you probably will think rightly before you leap.
Tips to exercise those brain cells:
1. Meditate and calm your mind: Ten minutes of meditation each day can help you get over anxiety. When your mind is at peace you think out pros and cons with enhanced insight. This composure reflects in each of your actions. Meditation demands your brain to be quiet when it is accustomed to work; you therefore have greater control over it.
2. Music can improve your brain abilities: Music is the best antidote for a sloppy brain. Music excites the neurons healing a bruised memory. It gifts you with clarity of thought. Apart from listening to music one must try to play a musical instrument. Teaching yourself things puts your mind through a strict regimen of constructive activities.
3. Take out time to learn a new language: We are paralyzed the minute our brain gives up. Due to several external and internal reasons each one of us is likely to suffer from cognitive disorders on being subjected to extreme pressure or shock. Trying to learn a new language motivate your brain cells to have a wider vocabulary, which further restricts your chances of brain damage.
4. Mental mathematics could better your intelligence: Calculators, computers and phones are ridding us of our ability to compute individual data. Computation and consolidation of data helps your mind to work faster with precision. So, you now know those lessons on mental mathematics in childhood were actually the key to a well-rounded brain.
5. Think of something novel: The more the number of neurons the merrier is your brain. Take pains to direct your mind on a novel track. Thinking beyond what is given and expected helps your brain grow new neurons. It builds up your creativity letting you discover more of your capabilities. If you wish to discuss about any specific problem, you can consult a psychiatrist.