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Dr. Salma

Physiotherapist, Hyderabad

150 at clinic
Dr. Salma Physiotherapist, Hyderabad
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Salma
Dr. Salma is one of the best Physiotherapists in Adibatla, Hyderabad. You can meet Dr. Salma personally at KGN5m Physiotherapy Rehabilitation Pain Relief Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. Salma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#9-2-498/a, Before Andhra Bank, Langar House, Landmark: Beside Malika School, HyderabadHyderabad Get Directions
150 at clinic
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Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me cures.

BPT
Physiotherapist, Hyderabad
Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me...
Hi lybrate-user do the stretching exercise for 10 to 15 daily it will get relief from you r joint pains. If you have any doubts revert me back.
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MS - Orthopaedics, MBBS
Orthopedist, Chennai
Tips to help low back pain

Regularly exercise- atleast 45 minutes of brisk walking
Do stretches before you start any game or exercise
Adequate hydration 3-4 litres of water a day
If you have a desk job take breaks every 1 hour and stretch out/ small walk 2-3 mts.
desk top at eye level and knees at 90 degrees.
Maintain posture- sit erect and use an ergonomic design chair with lumbar support.
Do not slouch on the sofa
When carrying a heavy load bend down at your knees and lift. (google proper lifting technique)
When shifting a wardrobe or large cupboard or carrying something heavy get an extra pair of hands.
Eat nutritious.
Give up smoking.
Sleep well and if you have a neck problem use a cervical pillow.
Firm mattress will help.
Practice core strengthening exercises for the low back.

You can get in touch/ book online appointment and queries will be answered.

15 people found this helpful

How to recover 5years long back pain? Is it need to operate or not? Can I go through homeopathic treatment?

BPTh/BPT
Physiotherapist, Kota
How to recover 5years long back pain?
Is it need to operate or not?
Can I go through homeopathic treatment?
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My mother had knee joint pain from last 6 month They doing treatment of allopathy and homeopathy both. Doctors said that knee pain having because the filament is finish tell me something that is suitable for her.

BAMS
Ayurveda, Ambala
My mother had knee joint pain from last 6 month
They doing treatment of allopathy and homeopathy both. Doctors said t...
* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * Give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Dear sir/madam I am suffering from sever hair thinning problem what am before two year amd what I am now is varied a lot my hair line went to back and the hair density was reduced very drastically wat to do. Is there any way to get back to my old look. Please tell me any solution for the prob. Thank you in adv.

BHMS
Homeopath, Raebareli
Dear sir/madam I am suffering from sever hair thinning problem what am before two year amd what I am now is varied a ...
Please note the following in respect to your queries: there can be many reasons behind your hair fall - like mental worries, nutritional deficiency, hereditary and anemia. Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
8 people found this helpful
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I am 19 years old male and I have a pain in my back bone, I used all creams and try all medicines but I can't get relief with my pain, can you suggest me any medicine or cream to remove my back pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old male and I have a pain in my back bone, I used all creams and try all medicines but I can't get rel...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I'm 50 yrs female, I have backache down to leg & reverse, frozen shoulder (l)/cervical pain goes to the head, arms and fingers & reverse back.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I'm 50 yrs female, I have backache down to leg & reverse, frozen shoulder (l)/cervical pain goes to the head, arms an...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I have a back pain in last 3 months ,and I am 20 years old , I am so suffering for these, have if got any relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain in last 3 months ,and I am 20 years old , I am so suffering for these, have if got any relief.
posture correction must do physiotherapy treatment and stretching exercise after relief. avoid long sitting toward bending lifting weight
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My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which treatment is good for her? please gv ans im in need.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My frnd is suffering frm last 3 years knock knees she did not have any pain. What kind she can do exercise n which tr...
Dear Lybrate user, You may take Sulf. 30 empty stomach three drops in water for three days once only. After thatcall back through Lybrate for for further course of medicine.
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From the past 2 weeks I have been suffering from severe shoulder pain. Recent right shoulder joint MRI findings are: 1.Minimal synovial fluid effusion noted 2.Patchy marrow edema in head of right humerus 3.Patchy hyperintense area in supraspinatus tendon near the insertion – S/o Partial tear 4.Patchy hyperintense areas in deltoid muscle near the origin from acromion – possible partial tear/?Nature 5.acromioclavicular joint appear normal 6.Minimal blunting of anterosuperior aspect of labrum, Medications using from Dec 6th T. CF3O T.MOBI ZOR D T.RAZO.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
From the past 2 weeks I have been suffering from severe shoulder pain. Recent right shoulder joint MRI findings are: ...
No need to panic. As per what you had discussed you are suffering from Large Intestine Heat which is attacking your shoulder. Just follow Hand Acupressure Chart Which is Available on net in this you will find all the points. Just Press the points three times and for two or three minutes in a day for few days. Your pain will not occur again.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Depends on what medicine you are taking. But generally there are no long term effects of adhd medicines. Atomoxetin can effect liver function tests but it is reversible on stopping the medicine. Methylphenidate is safe and has no long term effects. Regarding spine block injections kindly discuss with an orthopedic surgeon.
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I've met with an accident 7 months before. And I had injury on left hand wrist. Now there is a growth there. It seems little painful when I touch it. Wot should I do on it. Need help.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I've met with an accident 7 months before. And I had injury on left hand wrist. Now there is a growth there.
It seems...
Please have xray ofthe wrist. Time being take arnica montana200, one drops in 1/2cup of water for 7 days and consult me or other doctor you like.
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She always suffers with back pain. We show many doctors but still nothing happens.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She always suffers with back pain. We show many doctors but still nothing happens.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 20 year old and my backache in 2 months. please give solution relief my back ache.

BPTh/BPT
Physiotherapist, Bangalore
I am 20 year old and my backache in 2 months. please give solution relief my back ache.
1) avoid those activities which increases your pain. Eg: forward bending etc 2) one should find out the cause of your pain eg: if the pain has started suddenly, it could be a muscle pull while playing or bending or long stretch driving 3) if the pain is since long and is increasing gradually then you should go for a radiological report to diagnose the problem. Once the cause is known, treatment can be done accordingly. Mean while, focus on the following points: 1) place a cushion and support your back while driving | sitting. 2) check on your footwears. Bad footwear leads to back pain 3) place a pillow under your knees while sleeping straight and between your both knees while sleeping side lying (this technique helps to relax your muscles) 4) use a hot water bag/ heat belt to the painful area, heat will improve the blood flow to the muscles and hence will allow them to relax. 5) start certain stretching exercises. 6) avoid prolong standing | sitting.
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I have pain in my right knee, month ago my blood was checked. It was a vitamin d deficiency. What should I do.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
Take vit. D3 60, 000 once a week 6 doses and calcium 1gm daily for a month. If vit d 3 is too low you may need injectibles.
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I am 47 years old, male. Last one month I am facing a pain in my both feet. Sometimes it pinches. Generally I have pain in both of leg since 2 years but it is not any bone related mainly muscles related. If I stretch my legs it gives relief. What I should do? I never intake any medicine for that, only some exercise I am doing.

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
I am 47 years old, male. Last one month I am facing a pain in my both feet. Sometimes it pinches. Generally I have pa...
Pinching kind of pain can also be due to nerve problems and yes muscle tightness too. So, I suggest you to be regular with your stretching exercises. Like calf stretch, foot stretches, plantar fascia stretch and try contrast bath too. Contrast bath therapy, also known as" hot/cold immersion therapy" is a form of treatment where the feet is immersed in warm water for 3 minutes followed by the immediate immersion of the foot/feet in cold water for 3 minutes. This procedure is repeated several times, alternating hot and cold. This helps in improving blood circulation and help relieves pain. Also in addition to the above mentioned treatment, get yourself tested for vit b12 and vit d deficiency as these can also be the cause of such pain.
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I have problem in my knee joints. Whenever I fold my knee for a long time and open it, it starts to pain. How to get relief from it?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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My mother have some pain in heel what should she do and she does not take any medications.

BPTh/BPT
Physiotherapist, Delhi
My mother have some pain in heel what should she do and she does not take any medications.
Dear lybrate user reduce weight upto 25 kg, use soft inner sole sandle, hot water application in heel, avoid prolonged standing and walking.
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Sir, someone hitted me with iron rod on thighs, legs and on foot. In x-rays there is nothing but there is swelling on thighs and on leg too. So, what should I do now. I have to run in physical test on 21 april. Please help me

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Normally soft tissue swelling may take 2-3 weeks to disappear and maybe even longer depending upon site and kind of injury. Anyways do intensive ice packs if it is an acute phase of injury, take short course of analgesics according to one which suits you, and do not indulge in heavy physical activity as of now, compressive bandages also help depending upon location of your injury. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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