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Dr. Saji D Souza

Ayurveda, Hyderabad

400 at clinic
Dr. Saji D Souza Ayurveda, Hyderabad
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Saji D Souza
Dr. Saji D Souza is a popular Ayurveda in Somajiguda, Hyderabad. You can meet Dr. Saji D Souza personally at KSAC Multispecility Ayurvedic Hospital in Somajiguda, Hyderabad. Don’t wait in a queue, book an instant appointment online with Dr. Saji D Souza on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KSAC Multispecility Ayurvedic Hospital

Plot No 74, Sangeet Nagar Colony Red Rose Lane, Opp Erramanzil Colony Nr Cdr, Somajiguda, Panjagutta, HyderabadHyderabad Get Directions
400 at clinic
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Sir, I am 22 year of age. It looks like that I am loosing a bit of hair. Just a bit I am having near my forehead. And few hair of mine has tuned white. Just a few. Sir what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Use essential oils combined with a scalp massage. ... Use egg oil (eyova). ... Restore moisture through hot oil treatments. ... Try rubbing your scalp with garlic juice, onion juice, or ginger juice. ... Rub rangoli henna into your hair. ... Rub green tea into your hair.
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Hello. I just thought that it was very important for me to ask you some helps regarding my friends injury. I have a friend who plays football, but it's been like 6 months without playing football because since then his ankle was injured. He says it started from spraining of his medial ankle and he is not able to walk long distances and run and this has been going on for 6 months now. He consulted the doctors in his country but they said he was alright which I think is not true because if it was normal he would be able to walk long distances.

BPTh/BPT
Physiotherapist, Pune
Hello dear some time there will hair line fracture and it's always in controversy so have a digital x-ray it's so cleverly. And some time but most common ligament injury it's not seen in x-ray and clinical findings are like normal so don't worry about it. Do muscle strength exercise and use some support like bands or tape this pain will reduce.
1 person found this helpful
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Hi good morning sir/madam in my mouth left side down of last teeth was in half black colour and right side down line last teeth was in small black can you please give suggestions for good health mouth fresh.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Cavities are black colour discoloration of teeth, which is the initial symptom of tooth decay. •If your cavity in the tooth is caused by decay, your dentist will remove the decayed area and replace it with a filling. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection.
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Hi I am 25 years old male actually I am working at night shift. That's why I didn't sleep enough I mean sufficient. Is it a matter for my digestion system is not proper.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
2 people found this helpful
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Sir. I am 19 years old student. My weight is 49 kg nd height 160 cm. I wanna ask to improve my diet. Bcz if I take more food than I get stomach. Nd due to my weight is not increasing. Pls. Sir give me advice.

MBBS
General Physician, Cuttack
Take a balanced diet. 1. A balanced diet is one which contains 45% of carbohydrate, 30% of protein, 25% of fat, essential vitamins and mineral in proper proportion for maintaining health 2. The balanced diet includes fresh fruits, vegetables, whole grain (brown rice/whole wheat pasta, lean protein (chicken/fish), nut, bean like lentil/pea/almond/walnut/sun flower seed/soy bean, fat free cheese/milk/yogurt, low fat oil like olive oil. Avoid saturated fat/cholesterol/sugar/salt/ refined grain/ alcohol. Average person needs 2000 calories daily to maintain health. 3. An active person needs about 3000 calories per day. 4. Limit food which are high in calories like bacon/sausage, cake, cheese, cookies, doughnuts, energy drink, pizza, ice cream.
1 person found this helpful
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I have loss my hair every day. Please give me a solution or treatment, that causes stop the hair loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Hello, please take arogyam pure herbs hair care kit to easily cure your problem without any side effects.
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I'm 21 years old and I have thyroid problem. And I'm over fat and got the stretch marks on my hands and body. So how to reduce weight and the stretch marks?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello To reduce your weight I would advice you the following: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. Sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions leads to stretch marks. Stretch marks happen after delivery too. Stretch marks can make you feel self-conscious and uncomfortable about your appearance. But, don't worry, there are several natural ways to reduce the appearance of stretch marks. The stretch marks fade away with time. 1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going.
6 people found this helpful
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Sir I am 20 years old my height is 5.3. Please give some idea to raise our height.

BAMS
Ayurveda, Ambala
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello sir Kuchh mahino se mera pet (tond) nikal gaya hai espar kaise kabu paya jay.

MBBS
General Physician, Cuttack
1.Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2.Reduce weight 3Control diet 4.Avoid sweets,sugar,oily,fatty, excess calorie/cholesterol,saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads.Drink plenty of water. Avoid Junk food, Bakery items like pizza/Burger/Cookies, soft drink etc 5.Do yoga,pranayama, deep breathing exercise
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Many times pimples occurs on my face I have tried many methods but it did not stop please Suggest some methods to stop them?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave on for at 10? 20 minutes. Reapply several times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
3 people found this helpful
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I have under eyes dark scale. Why become dark scale under my eyes how I reduce this.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Dark circles can be reduced through creams or laser.it is better if you come for consultation so that we can analyse the skin and then go ahead with the treatment accordingly.
1 person found this helpful
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I have getting pain on my back bone. From last one month What I can do to solve my problem.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1.Ruta 30 ( 4 drops in little amount of water) twice a day for a week. 2.Rhus Tox 30 ( 4 drops in little amount of water) twice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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Breathing problems. I feel like I am not able to breathe freely and smoothly. Any suggestions?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take sinapis nigra 1 dose daily for 3 days and then start taking cosmos 200 2 doses in a day for a week and then revert me back.
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I had excessive pimples on my face and now it is getting better but the dark spots are not going. What medicine should I apply for removal of scars.

MBBS, MD - Dermatology
Dermatologist, Delhi
Apply Aziderm 20% gel and Retino A 0.0255 cream on face on alternate nights. Apply an oil free sunscreen in morning.
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Which condition to happy or long time life no fever and no allergy that it's possible yes or no.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
Dear user we can very well understand your concern. It is advisable that for a healthy and fit life you should exercise on regular basis for 30-45 minutes a day and have a balanced diet. Fever usually happens due to infections and it is impossible in today's world to avoid them, just keep your immunity strong and you will be fine. Hope this solves your query.
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I'm suffering form the pain in the morning while going to the washrooms'can you please suggest me the doc.

M.D. (Ayurveda )
Ayurveda, Patiala
kindly take abhyarishta , 3 tsf in half a glass of warm water after meals, twice a day. Take chirubilvadi kshsyam. 3tsf in half a glass of warm water before meals, twice a day. Avoid bakery products, fried food, spicy food, coffee and excess tea in your diet. continue the regime for 21 days. good luck.

A guide to getting active if you have an impairment or a long-term health condition.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Dushyant, i would suggest you first thing start exercising as exercise, changes the outlook of the person, in a way it makes things positive and again eat healthy food rich in antioxidants like, pomegranate, beetroot and such dark coloured fruits and vegetables. Green tea also helps. Long term impairments are of many kinds, one first needs to know the kind of impairment and then only can decide on the diet and exercise, but walking is recommended irrespective of the impairment.
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I have a problem of hair loss I have used many projects like Patanjali keshkanti last 4 months what should I used?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Tab. Keraglo men once daily for 3 months. Hair spray qilib men solution 6-8 sprays once daily at night for one month.
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I am 32 years female. I get too much of mood swings. While at work also. Is it normal.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Mood swings are just symptoms of other psychological or physiological problems and therefore you should provide more information and symptoms regarding you and your problems. Right diagnosis makes treatment and cure easier. Do provide more information and symptoms. Take care.
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I am 21 years old boy I wanted my full body checkup bcoz my digestion system is not proper. And I wanted to check my brain too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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