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Dr. Sailesh

Physiotherapist, Hyderabad

Dr. Sailesh Physiotherapist, Hyderabad
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sailesh
Dr. Sailesh is a renowned Physiotherapist in Madhura Nagar, Hyderabad. You can meet Dr. Sailesh personally at Magus Care And Rehabilation Clinic in Madhura Nagar, Hyderabad. You can book an instant appointment online with Dr. Sailesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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8-3-677/17, Yellareddyguda, Hyderabad Get Directions
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I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when i am walk 1 km my heartbeat beating very fast. please tell me solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when...
Walking is a safe exercise but due to you being overweight, your feet are unable to take strain of extra load. Try cycling insted & swimming if facility is available or do other exercises which involve the entire body instead of just lower limbs. At 28 you should start dieting & eating healthy without being conscious about tough diet charts & making healthy eating will become a way of life, not a punishment. No sugar or sweets or bad fats through street food and burgers etc. Lots of seasonal vegetables and fruits which will give you enough minerals and vitamins to live healthy, but no juices, have fiber through these, because it is filling and does cleanse the food pipe. Drink lots of water, preferrably the home made ors variety with juice of a lemon with warm water with a pinch of salt added along with a spoon of sugar/honey. Good proteins are filling and nourashing too- boiled egg/ toned milk/ curd/ chhachh/a katori of assorted nuts for good fats & proteins/ dry roasted chane/ 2-3 dates. Apple or orange or banana as a snack but no packed foods to munch. Eat regularly & eat nourishment. No smoking or exposure to pollution. One full meal of daal-roti-chawal-sabji during evenings only for satiety only as by now your food pipe has had good nutrients, lose weight @ 5 kg only & slowly your heart beat will stabalise too.
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Whenever I walk o feel a very tricking pain in my heel area. Suggest good remedies for this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Whenever I walk o feel a very tricking pain in my heel area. Suggest good remedies for this.
Heel pain is because of plantar fascitis. Do not use high heel footwear. Do stretching exercises for tendo achilles.
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I am 25 years old, just 1 month back my left foot was sprained and had consulted couple of doctor but sill facing pain, please help me out.

B.P.T
Physiotherapist, Bangalore
I am 25 years old, just 1 month back my left foot was sprained and had consulted couple of doctor but sill facing pai...
If you see any swelling or redness do cold water fermentation for 20 mins with certain intervals. Lf no swelling is present do hot water fermentation for 20 mins. Move your foot actively inside the water bath. Then gently start doing ankle stretch exercises and revert back.
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Sir . I have lower back pain, knee pain, also stress. During My teen age I had lot of master bate. That will lead these kinds of things. Sir can you suggest when I want to consult sex doctor. Please advise me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir . I have lower back pain, knee pain, also stress. During My teen age I had lot of master bate. That will lead the...
hai sakthivel! to reduce stress and pain do exercise regularly in a peaceful environment. nothing to worry about the past. concentrate on diet. psychological workout for your stress: note what are the situations, reasons, events and who are the persons making your stress build. try to avoid first if not possible separate most important unavoidable above said factors and face it - accept positive or negative results from it. once you face definitely you get a relief irrespective of the result. do try! all the best.
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I am a 23 years old lady and mother of a 6 month old baby. I am suffering with pain in my foots to thighs. In early morning when I wake up the when I stand up from bad I feel a great pain in my foot like nerve pulling. After a hour of standing the pain ki expand to my thighs and heel. Please give me suggestions that what is this problem and how can I recover?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears you r suffering from sciatica. Pl visit a good acupuncturist in your place for treatment. Meanwhile try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.
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I am a 26 year old man. I have a backache pain would you suggest me some health tips.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am a 26 year old man. I have a backache pain would you suggest me some health tips.
Hello, there are many reasons for this type of pain- 1. Overuse of muscle, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and calcium rich diet like milk, paneer, buttermilk, cheese etc and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. 10. Perform calf pumping exercises, which i'll explain you in the next session. Thanks.
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My father Age- 74 had got fractured his hand, he has been operated by orthopedic doctor, has fitted two wires in the which are now removed, but his fingers and thumb do not move inside, so he cannot hold anything and one bone has come outside above the palm, so what will be the treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
If deemed to be of in regard to fitness and by clinical examination revision of surgery can be given hence do consult an previously operated orthopaedician or other of good expert, treatment can be planed should be followed by proper rehabilitation exercises from neuro physiotherapist best wishes.
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I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath, Bhopal
I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Last November a man threw me on the ground and I hit my head and back. I my documents I put a picture of my ct and mri of my thoracic spine. One doc said 2 fractures and another said 4 but me and a friend think 7. I would like to know the severity of my injury and and advice on what to do or what kind of doctor I need. I really appreciate any advice Thanks,

Diploma in Naturopathy & Yogic Science (DNYS)
Ayurveda, Bangalore
Last November a man threw me on the ground and I hit my head and back. I my documents I put a picture of my ct and mr...
There is no any perfectness on curing the problem on bones from modern treatments. Try best Varma and accupressure doctor who was from indian traditional medicine practice. Consult me if you need any more help. Thank you.
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I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation
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I am 25 years old. I am having problem in bending knee! Once I used to kick at door and got pain! I think one of my nerve is pressed! Treatment needed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old. I am having problem in bending knee! Once I used to kick at door and got pain! I think one of my n...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I feel constant pain in left arm, I do yoga and stretching exercise but no effect. Do you think I have some serious problem and go for the treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It can be rotator cuff tear. Visit me in OPD. I'm shoulder and knee specialist. Dr Prashant Parate.
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My wife has knee pain unable to sit and stand coz of pain what may be the reason and solution.

BHMS
Homeopath, Delhi
My wife has knee pain unable to sit and stand coz of pain
what may be the reason and solution.
Hello,take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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Merey bethne pr hips par ajib sa pain hai jo pehle kmr pr jyada tha kya ilaaj kru.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Merey bethne pr hips par ajib sa pain hai jo pehle kmr pr jyada tha kya ilaaj kru.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Sir I have pain in ankle and there is a injury please suggest me to how to reduce the pain.

Md ayurveda
Ayurveda, Bangalore
Make sure there is no minor fracture by taking xray or mri, if there only sprain in ankle apply dry ginger powder paste on the ankle and leave for 15 min and wash the area, apply crape bandage till the pain reduces. Do it for 7 days without fail.
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My mom is diabetic patient and she have back pain so please tell me how she get relief from her pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mom is diabetic patient and she have back pain so please tell me how she get relief from her pain?
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.

BPTh/BPT
Physiotherapist, Delhi
Back leg pain when walking last 6 month. Taje medicine regularly but no improvement.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Do Hot fermentation twice a day. 5. Apply volini cream before sleeping. 6. Don't lift heavy things. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I started playing soccer and now it still hurts.

Md ayurveda
Ayurveda, Bangalore
Pain is in my ankle while I was playing soccer my foot was twisted and this happened twice. Then after one year I sta...
Hello, simple do some ankle twisting exercises to relax the muscles and strengthen the ligaments - apply some medicated oils like prasarini tail or ashwagandha balalaxadi taila and dip your ankle in warm water fr 10-15 min daily for. 7 days. - this will help you much or else you can visit near by ayu doc asap thank you.
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I am suffering from pain in my legs last three days. Day by day the pain is getting more and more what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain in my legs last three days. Day by day the pain is getting more and more what should I do?
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.
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