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Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
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Not getting enough of sleeping. Atleast sleeping around 10 hours but still not being fully fresh. Gid or bad?
Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.
Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.
I want to increase my pennis size, please suggest me the best process to increase size of my pennis. Is their any process which increases pennis size. And one more thing is, will masturbation decreases pennis erection.
I am running 5 km daily. But now started pain in my lower muscles of legs. When I continue my running after rest of one week, then after two days of running the pain further start. I also consult a local doctor. He give me calcium tablets and pain relief gel but no effect on pain. Tell me what to do.
I heard that seacod is rich in vitamin, I am 18, can I take that twice a day? Are they having any side effects?
I have piles and I am suffering from it for the last 5 years and I am very much in pain. Please suggest what to to.
When I am small I am Able to hear properly. Due to mumps I started to loose my hearing. Post that I had few hearing tests and confirmed that I lost hearing of 80% of my right ear. Could you please let me know the possible solution to into normal state. Email: g. Paralokesh32@gmail. Com.
Hi, I am 30 years old, man from chennai. I have completely lost my sexual desire now. Recently I have started gaining, so I have stopped masturbating also. I am about to get married in a year and now I wanna increase my libido. The point is, I get erected in the morning or other times, but don't feel like having sex with anyone. Lost my interest in sex. Please suggest me medicines to boost my sexual interest. Thanks.
I am 21 years old and I am suffering from fatty liver Please suggest me diet plan and how can cure fatty liver My scanning report is hepatomegaly with infiltration of liver.
Sir I have got hpv .and they are small tiny tiny pin size and they are many in numbers circling in my penis head.
My wife Nandita is in 7+ weeks of Pregnancy. Since last 10 days she is having continuous headache and heaviness of head. Her eye sight is fine. But continuous headache and heaviness of head added by regular vomiting which also started just 10 days ago is a problem. Please guide. Her last period was on 30.09.2016. She rarely has pain slight in stomach and is also experiencing severe fatigue and is only sleeping and staying at home since last 5-6 days.
Causes, symptoms and preventions for Nasal Allergy
Hello! I am doctor Sunil Agarwal, senior ENT Consultant at Paras Hospital Gurgaon. I did my MBBS in MS from a prestigious college of Delhi that is Maulana Azad Medical College. I was serving in Lok Nayak hospital till 2008, and after 2008 I started my private practice in Gurgaon. Today, I am going to discuss with you about nasal allergies and nasal polyps. Basically, I should explain to you about nose and sinus first. The cheek bones and the forehead bones are hollow bones, they have got air containing cavities which are known as sinuses. Normally there is mucous production in these sinuses which helps in normal humidification of air which we breathe through the nose.
Allergy or sensitivity is basically because of weather change, or can be because of certain food items, dust, pollution, strong smells etc. It can lead on to excess mucous production in the sinuses or sneezing. Nasal allergies can be controlled effectively by medications like antihistamines and intranasal steroids which are very effective and without any serious side effects. But if nasal allergy is uncontrolled or if it is recurrent or prolonged it can lead to swelling of the lining of the sinuses which ultimately can lead on to the formation of polyps.
Polyps are abnormal soft tissue masses in the nose and sinuses. Once the nasal polyps are developed the medical treatment is not that effective, in that case we need to go in for endoscopic surgeries which remove these polyps or soft tissue masses effectively. Nowadays with the advancement in technologies in the endoscopic procedures these things are without any serious complications, there is not too much of pain or bleeding and the recovery time is very fast. Even certain brain or neurosurgical procedures like pituitary glands are done through these intranasal endoscopic procedures.So one should not take these cold and allergies lightly and one should go to his ENT specialist to get these treated so that the production and development of polyps can be prevented and surgeries can be avoided.
In case of any further queries regarding nasal polyps, allergies, or cold, you can contact me through Lybrate or you can consult in my clinic at Gurgaon, sector 15.