Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment with Dr. Sai Kumar
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
Submit a review for Dr. Sai KumarYour feedback matters!
Does needle therapy is good for any pain. Like back ya hip joint. Xchuly I hv injured during playing cricket. A jurk came in my back. Now a doctor suggest me needle therapy with physio. Is it helpful?
When I use to walk for a 2 km or more I am getting legs pain so badly the whole day and can't get sleep at night. so, what to do?
Hello. I am 22yers old I have knee pain since 2months I used many ointments it is giving temporary relief only. Could you please suggest me any remedy for the permanent pain relief. Thankyou:)
Sir, I had a leg injury 3 years back, doctors operated and inserted nails in my knee and ankle in malaysia. Now, I consulted orthopaedic surgeon in india. He advised me not to remove nails forever. I'm doing well with nails. Should I operate to remove or not.
We are planning to buy a weight loss exercise machine for reducing the fat. Please help us to choose the right machine considering my mother (the knee pain patient). She is about 5 ft height and 97 kg weight. My choice is electronic treadmill. Will it be a right choice? Please share your suggestions.
Doctor I am a diabetic and sugar level 140, 230. And regularly in take madecine. I am having back pain for couple of days. What may be the cause and remedies please.
I am suffering from back pain. Can not stand for few minutes without the support I consulted a doctor and he reported that my back born dnt have enough power. So what I do next ?hw to strengthen my born power?
The lower back or the lumbar area is the region that lies right below the rib cage. Pain in the lower back is usually a result of persistent muscle spasms that make it a chronic pain. While many people suffer from this kind of pain at some point at the other, there are few who actually take up exercise as a long-term solution to deal with the pain. A proper exercise schedule and regular yoga can actually strengthen your lower back and help it support the spinal cord in a better manner. Also, most orthopaedic specialists recommend constant movement to alleviate the painful symptoms of lower back pain. Do go through this list of exercises to find one that suits you.
- Partial Crunches: This one requires you to lie down, prop your knees up with your feet firmly on the ground and your hands behind your head. Now bring your body partially up and stop shy of doing a full on sit up. This will help in relaxing the muscles in the lower back, to a great extent.
- Hamstring Stretches: Get on your back and prop up one knee. Take a towel and loop it under the ball of your other foot. Now lift and hold as you press your foot into the towel, to gradually relieve some of that stress as it plays on your lower back.
- Ankle and heels: The classic ankle pump involves lying flat on your back and stretching your feet before you begin to move your ankles in an up and down motion. Repeat it ten times for each set. You can combine this exercise with the heel slide where you have bend and straighten your knee ten times each, in the same position as you lie flat on your back.
- Wall Squats: While actual squats can be painful if you are suffering from lower back pain, you can take the support of a nearby wall for squats that will work the muscles in a more soothing manner and give you a good workout at the same time.
Touching your toes, running on the treadmill, sit-ups and other forms of intense exercise that make the back work too hard should be avoided if you are suffering from lower back pain.
In case you have a concern or query you can always consult an expert & get answers to your questions!