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Dr. Sai Jp

Physiotherapist, Hyderabad

150 at clinic
Dr. Sai Jp Physiotherapist, Hyderabad
150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sai Jp
Dr. Sai Jp is an experienced Physiotherapist in Secunderabad, Hyderabad. He is currently associated with SAI PHYSIOTHERAPY CENTRE in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. Sai Jp on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Association of Physiotherapist

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Padmarao Nagar, Secunderabad,Landmark: Opp: Public Park Gate, HyderabadHyderabad Get Directions
150 at clinic
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Spondylitis

D.P.T
Physiotherapist, Hyderabad
Spondylitis

What Is Spondylolisthesis?

Spondylolisthesis is a spinal condition that affects the lower vertebrae (spinal bones). This disease causes one of the lower vertebras to slip forward onto the bone directly beneath it. This is a painful condition, but it is treatable in most cases. Both therapeutic and surgical methods may be used. Proper exercise techniques can help you avoid this condition.

Symptoms of Spondylolisthesis

The symptoms of spondylolisthesis vary. People with mild cases may not have any symptoms. However, people with severe cases may be unable to perform daily activities. Some of the most common symptoms are:

  • persistent lower back pain
  • stiffness in your back and legs
  • lower back tenderness
  • thigh pain
  • tight hamstring and buttock muscles

Treating Spondylolisthesis

The treatment for spondylolisthesis depends on your severity of pain and vertebra slippage. Nonsurgical treatments can help ease pain and encourage the bone to go back into place. It's important to avoid contact sports during the healing process.

Common nonsurgical treatment methods include:

  • wearing a back brace
  • doing physical therapy exercises
  • taking over-the-counter or prescription anti-inflammatory drugs (such as ibuprofen) to reduce pain
  • using epidural steroid injections
1 person found this helpful

Sir I have a some problem leg pains how to solve my problem any medicine sir any solution sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a some problem leg pains how to solve my problem any medicine sir any solution sir.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am 26 years. Due to heavy running my back muscle tightness came. I feel medius muscle got tightness. I feel dip at that spot like spasm where mediums minimus is present I'm suffering from last 3 months. Can I be alright, please help me. What I must do.

BPTh/BPT, PGDIE
Physiotherapist, Hyderabad
Hi lybrate-user, nothing to worry, you just have to do some self stretching activities daily. This will release the tightness.
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My mom's having intense pain in her knees at regular intervals due to arthritis! what should we do (except the replacement) to keep her knees in a gopd condition? Please Suggest the best remedies and the prevention. Thanks in advance!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Knee surgery-total knee replacement (tkr) surgery is quite safe & gives uniformly good results, if done in a well equipped center. We have such centers in delhi with competent joint replacement surgeons. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days she will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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Hi, I am a regular runner and I make sure 1 hour of my day is spend outdoor and active. I jo 3 km daily, toe jogging. In July I got a sprain and since then I am staying away from jog or any physical activity that pressure my sprained ankle, rigt leg. Can I do household chores, will it cause more pressure on my ankle. How long will it take to heal. My doctor examined and said it might be a muscle tear. What could I do to recover faster. Please advice. Female, 27.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, I am a regular runner and I make sure 1 hour of my day is spend outdoor and active. I jo 3 km daily, toe jogging....
Good to know that you have an active routine. I wonder why you are doing 'Toe jogging' It does not help at all. Just run naturally. Your injury will heal in 3-4 weeks. Give it rest. Don't worry about labels like 'muscle tear' etc. Everything will heal. You don't have to stop completely, but your pain will indicate where to stop. Take extra Calcium and Vit D. Take more milk and milk products. Women are prone to Osteoporosis, though you are still young for that. However its better to take precautions. You can consult a Homeopath. They have good meds for such injuries. Take care and you will be back on the track soon.
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I have a problem in back bone it pens me a lot tell me the region why its happing I never got injured.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in back bone it pens me a lot tell me the region why its happing I never got injured.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Use back sapport.
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My father got operated for total knee replacement and after it he got deep vein thrombosis. And it's more than one and half years now he is taking tablet acitrom How long does DVT takes to cure. Are there any methods and medications for faster recovery from DVT Thank you.

MS - General Surgery
General Surgeon, Patan
My father got operated for total knee replacement and after it he got deep vein thrombosis. And it's more than one an...
He should get an venous doppler to see for resolution of dvt. If it is resolved completely then he can gradually taper and stop it.
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I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May is know the reason.

DHMS (Hons.)
Homeopath, Patna
I had a pain in my left side above leg n when I walk it's pain more while sitting n sleeping left side its pain. May ...
Hello, lybrate user, take, **homoeo-medicine (pills no-40) @ rhus tox 200-6 pills, thrice a day. @ bryonia 30-6 pills, thrice a day. Take care.
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I am suffering from serious back ache from last one month I ate many painkiller but then olso it is not solved properly please tell me the solution for this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from serious back ache from last one month I ate many painkiller but then olso it is not solved proper...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not able to get up without help from others. 2) secondly, joints of my fingers have also started paining. I am 62 years old.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Recently, I am going weak on both my knees and I feel lot of difficulty and pain while getting up. Many times I not a...
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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Date of birth 16: 08: 1957 Wight 104 kg Hight 165 cm Problem Knee problem left not working Fatty liver 17 Prostate 40 mg Snoring problem Sleeping disminya Concypinya BP normal No diabetes Digones Urimax supracal tm rabicip 20 Diet am.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Date of birth 16: 08: 1957
Wight 104 kg
Hight 165 cm
Problem Knee problem left not working Fatty liver 17
Prostate 40...
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring…..
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I am 34 yrs male, have lower back ache, did my x ray shows mild reduction at l5 s1, what should I do. Will swimming improve it or worsen it.

BPTh/BPT
Physiotherapist, Mumbai
I am 34 yrs male, have lower back ache, did my x ray shows mild reduction at l5 s1, what should I do. Will swimming i...
Hi consult physiotherapist and before starting swimming do strengthening exercise of back and core muscles. Do check your calcium and vitamin d levels. Best wishes.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BHMS
Homeopath, Faridabad
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Hi,Homeopathic medicines are very helpful. They not only treat the acute stages but are also for the treatment of back pain but selection of the exact remedy depends upon the individual symptoms of the person.So choose the doctor of your choice, share the complete symptom picture and get the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take five phos 6x, 5 tabs twice daily.Take care.
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Pain in hips if I keep standing for more than 30 minutes. After standing for more than 30 mins I feel severe pain in bending. If I sit for long then there is pain while getting up. Pain in hips during and after walking also.

BPTh/BPT
Physiotherapist, Pune
Pain in hips if I keep standing for more than 30 minutes. After standing for more than 30 mins I feel severe pain in ...
Hello dear its suspect that sacroiliatis and weakness of glutinous muscle. So you can go to a good physiotherapy centre near by where you can treated by ift for 2-3 days if pain reduce then do it continue if not get any difference then go for ultrasound therapy for 7-10 days. Also do glutinous and back strengthening and stretching exercise you will get rid from this problem. Best of luck.
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I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the problems solved becz shes age is more now we can not remove that problem but solve it I need a advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have grand mom of age 75 she always get pain in legs and neck so just tell me a tablets by which I can get the prob...
Apply hot fomentation Do neck, knee & ankle isometric exercise Do active movements of each joint from head to toe Use thin pillow while sleeping Keep legs on high pillow while lying
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I am 20 years old I am having a Back problem whenever I get up in the morning. I cant stand for long my back suddenly starts paining.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old I am having a Back problem whenever I get up in the morning.
I cant stand for long my back suddenly...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I have pain on my neck and shoulder so please help me out from this situation thanks.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have pain on my neck and shoulder so please help me out from this situation thanks.
You need to give hot water bag fomentation and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks. You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.
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I had an ankle spain. It's really paining. I need quick relief. Please help me out.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Medical sciences are not magic. You have to keep patience. Apply ice, do not take weight on leg. It takes 3-4 weeks for healing.
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I am facing backpain since 3 months. I use only painkiller. Bcoz doctor give me some tablets of painkiller and other. please advice me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am facing backpain since 3 months. I use only painkiller. Bcoz doctor give me some tablets of painkiller and other....
Sit straight maintain your posture avoid long sitting toward bending and lifting heavyweight. Do hot fermentation and rest and stretching exercise of spine and legs.
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