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Dr. Sai

Membership of the Royal College of Surgeons (MRCS)

Acupuncturist, hyderabad

3 Years Experience  ·  1000 at clinic  ·  ₹100 online
Dr. Sai Membership of the Royal College of Surgeons (MRCS) Acupuncturist, hyderabad
3 Years Experience  ·  1000 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sai
He has helped numerous patients in his 3 years of experience as a Acupuncturist. He is a qualified Membership of the Royal College of Surgeons (MRCS) . Save your time and book an appointment online with Dr. Sai on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Membership of the Royal College of Surgeons (MRCS) - kims - 2014

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I had a 1 and half year baby and after delivery I had a weight loss of 8 kgs and I am feeling very week, may I get a solution for This?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I had a 1 and half year baby and after delivery I had a weight loss of 8 kgs and I am feeling very week, may I get a ...
After delivery food intake should be increased.Take plenty of fruits and vegetables,unrefined foods.Use nutritional supplement.Eat fish,egg,skimmed milk,soy milk,soy product,mushroom,tofu.Add fats like olive,coconut,fish oil in cooking.Avoid fast foods,junk foods.Take nuts and seeds.Drink plenty of water but not during meals.Do regular free hand exercise.Take proper stress free rest.
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I am 24 years old I want to putt on some weight. I am eating so mch healthy food but can not helps too put on my weight. I think I have some problem in my digesting system. Give mee some advise wht should I doo?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 24 years old I want to putt on some weight. I am eating so mch healthy food but can not helps too put on my weig...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. Eating nutritious, calorie-dense foods every meal will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 18 years old I want a ripped muscular body. So what should I take and what not in my diet. Please suggest me.

Vaidya Visharad
Sexologist, Narnaul
I am 18 years old I want a ripped muscular body. So what should I take and what not in my diet. Please suggest me.
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed. • Even though oatmeal is regarded as a weight-loss food, but it also aids weight-gain when combined with whole milk. One full bowl of oats can add necessary nutrition to the body, as it is rich in fiber and nutrients. You can prepare oatmeal with milk. Serve it with honey and toppings of handful of nuts, dried fruits, and other mix-ins to ramp up your weight.
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Hi I am 47 years female. I suffered from chikungunya in month of October. But still I am suffering severe pains especially knees. I am unable to get up when in sitting posture. After some minutes I feel normal.

M.P.T
Physiotherapist,
Hi I am 47 years female. I suffered from chikungunya in month of October. But still I am suffering severe pains espec...
Take Calcium supplement s,start physiotherapy nd especially exercise s,to get rid of pain Nd swelling,take giloi water 1/2cup daily for atleast 15days..Add carrot s Nd tomato salad to Ur diet along with kiwi fruit 1/daily
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Pain in my knee when I m running. Because my accident on the road with bike. please suggest me. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Pain in my knee when I m running. Because my accident on the road with bike. please suggest me. Thank you.
dear friend, meet any physiotherapist to learn about exercise for the knee. don't stress too much, it will take some time to be normal.
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Mera weight nhi badta iska kya Karen ? Mujhe koi dite bataye ya koi dawai bataye taki weight gain kar saku? Meri height ke anusar weight kitna hona cahiye?

MSc
Dietitian/Nutritionist, Hyderabad
Mera weight nhi badta iska kya Karen  ? Mujhe koi dite bataye ya koi dawai bataye taki weight gain kar saku? Meri hei...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am very thin. In childhood I was gud with my health. Bt after 10-12 years I hv become very thin n I am getting fat even after having gud diet.

BHMS
Homeopath, Faridabad
I am very thin. In childhood I was gud with my health. Bt after 10-12 years I hv become very thin n I am getting fat ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I started drinking 20-25 g of glucose D powder with water. Is it harmful to health to drink it daily 25g?

MBBS
General Physician, Cuttack
I started drinking 20-25 g of glucose D powder with water. Is it harmful to health to drink it daily 25g?
You should not drink it daily. you can have it when you have dehydration, excessive sweating , fatigue, tiredness lack of energy etc
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I am taking one boiled egg with a cup of milk in my breakfast daily so as to heal the lateral malleolus fracture quickly. Also eat yogurt everyday in addition with lunch. Is this much of diet is helpful for intake of calcium? Tell me some more about food, fruits and nuts which can contribute in effective healing of my bone fracture.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am taking one boiled egg with a cup of milk in my breakfast daily so as to heal the lateral malleolus fracture quic...
Apart from having curd and eggs , you can have green leafy vegetables, broccoli, spinach, cheese, vit. C rich fruits, bell peppers, strawberries, tomatoes, pumpkin seeds. Restrict your intake of sugar, colas, salt, caffein, refined grains, alcohol.Have omega 3 fats.
1 person found this helpful
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I have disc bulges at C4-C5 and C5-C6 levels. I have severe pain in my left mid arm between shoulder and knee. It is very painful to hold something with my hand. I saw a neurologist, he gave me medicines but they hadn't helped me. I want to know what could be the Problem? Thanks in advance.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I have disc bulges at C4-C5 and C5-C6 levels.
I have severe pain in my left mid arm between shoulder and knee. It is ...
Hi Disc bulges indicate some herniation impinging nerves causing radiating pains. Use of cervical collar, isometric neck exercises, anti inflammatory drugs, and if your doctor agrees, cervical traction may be needed. If this doesn't help them surgery may be advised for disc removal, fusion of spine at these cervical levels best wishes.
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I'm 29 year old male height of 170 and weight is around 50 kg ,please advise me how can I gain weight as I don't look like a man age of 29-30, in fact look like a guy of 22 year old ,my appetite is normal. My body is not growing as it needed Is it related to genetic background​? Please Suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 29 year old male height of 170 and weight is around 50 kg ,please advise me how can I gain weight as I don't look...
tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.Track Calories. Skinny guys often overestimate what they eat. ... Eat Every 3 Hours. You need at least your body-weight in lbs x 20 kcal to gain weight. ... Eat Calorie Dense Foods. 100g raw rice is 380kcals. ... Get Stronger. ... Plan. ... Track Progress. ... Weight Gain Diet.
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Hello sir please tell me about eggs, what's the benefits of aggs for bodybuilder like gain weight.

Ayurveda, Pune
Hello sir please tell me about eggs, what's the benefits of aggs for bodybuilder like gain weight.
Hi Eggs are rich sourse of proteins to our body. But it requires other things vitamins, minerals ,fats etc also.
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Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5/C6 & large central-left paracentral protrusion at C6/C7 disc with thickened posterior longitudinal ligament causing chronic cord compression and Myelomalacia at C6/C7 level. Sir suggest me something plzz.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Sir. I am 47 years old. My MRI report .suffering fromAdvanced cervical spondylitis .with posterior disc osteophyte C5...
Hello, Exercises for strengthening your neck muscles, posture correction, stretching and mobilization exercises will help you a lot to reduce the symptoms and contain your status at the present point and not let it increase. Visit a Physiotherapist.
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Why shouldn't we drink water immediately after eating food? What is reason? When will we drink water after having food.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Why shouldn't we drink water immediately after eating food? What is reason? When will we drink water after having food.
Hello, Having water with meals or immediately after the meals delays the efficiency of digestion process. You should Ideally consume meals after 30 mins of meals.
3 people found this helpful
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Spicy Foods Could Help You Live Longer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Spicy Foods Could Help You Live Longer

Quite contradictory to popular belief, as per a research paper published in 2015 by Harvard medical school, people who eat spicy foods on a regular basis and in moderate amounts have a 14% probability of outliving their non-spicy food eating peers. Also, the same research also indicates the fact that people who eat spicy food on a regular basis are less likely to suffer from cancer or other fatal heart diseases as compared to those who are averse to spice.

So, what is it that makes spicy foods better for your ticker and the overall health? Let’s find out.

  1. Spicy foods are usually rich in anti-oxidants, a regular intake of which helps to prevent cancer, respiratory diseases and other heart disorders.
  2. Peppers have a high amount of ‘capsaicin’ in them which is particularly beneficial in resisting abnormal swelling of different body parts. Capsaicin also helps in the regulation of metabolic functions of the body which prevents further serious complications of diabetes and cardio-vascular disorders. Capsaicin also helps to prevent sinus infections, hypertension and severe intestinal disorders. At times, Capsaicin acts as a pain-reliever.
  3. Peppers also contain a healthy amount of Vitamin C which defends the body against cancer and helps in the formation of collagen (building blocks of the skin) and other connective tissues. Vitamin C is useful in the production of glutathione, an immensely strong anti-oxidant that strengthens the immune system of the body.

If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

8361 people found this helpful

Hi, can you provide a diet chart to gain for underweight people whose thyroid levels are normal?

DHMS (Hons.)
Homeopath, Patna
Hi, can you provide a diet chart to gain for underweight people whose thyroid levels are normal?
Hello, You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
1 person found this helpful
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Anyways to get chubby cheeks & I want fat in my face too. My face looks very weak but my weight is 58 kg. Any treatment?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Anyways to get chubby cheeks & I want fat in my face too. My face looks very weak but my weight is 58 kg. Any treatment?
Hello Pramod, sorry to say but it depends on your body type. Every person tends to gain weight (or put on Fat) differently. Some people tend to have a fat belly and tires while other have chubby cheeks with an otherwise slim proportionate body. In your case , I suggest you to put on some more weight to see if it changes your face as you desire.
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I really need to gain weight fast! Help? How? I'm really skinny. Because I have high metabolism. I weigh around 62 65 kg. It keeps on going up and then down from that range. Last.

MSc
Dietitian/Nutritionist, Hyderabad
I really need to gain weight fast! Help? How?
I'm really skinny. Because I have high metabolism. I weigh around 62 65...
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hello doctor! I am 22 years old I am working in Tech M I work from 6 pm-3 am (night) could you please suggest me a better diet and what to eat after waking up I wake up at 11 am, eating rice at that time with empty stomach is OK r not? What to eat with empty stomach?

Diploma in Psychological Medicine, Doing Post Diploma MD
Psychiatrist, Ludhiana
Hello doctor! I am 22 years old I am working in Tech M I work from 6 pm-3 am (night) could you please suggest me a be...
Hi lybrate-user, its okay to have rice empty stomach, you can continue with your normal diet, eat more of frruits and vegetablles and take plenty of fluids, avoid too much of tea and coffee. Best of luck.
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