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Dr. Sai

Membership of the Royal College of Surgeons (MRCS)

Acupuncturist, hyderabad

3 Years Experience  ·  1000 at clinic  ·  ₹100 online
Dr. Sai Membership of the Royal College of Surgeons (MRCS) Acupuncturist, hyderabad
3 Years Experience  ·  1000 at clinic  ·  ₹100 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sai
He has helped numerous patients in his 3 years of experience as a Acupuncturist. He is a qualified Membership of the Royal College of Surgeons (MRCS) . Save your time and book an appointment online with Dr. Sai on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 41 years of experience on Lybrate.com. Find the best Acupuncturists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Membership of the Royal College of Surgeons (MRCS) - kims - 2014

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Hello Sir, Please help me I am very weak man I want to make very solid and powerful body how can i make this?

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
You can make up or build up your body with the help of exercise and protein diet start your day with 12 watersoaked almonds take several times honey water finish your salad before your meal take milk with 2-3 cashew nuts
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Sir my age is 25 years, my weight 80 kg, my height 5'10" but I have muscles weakness I will get light shivering when I lift the weights and if play games after half hour I am getting so weak so pls give solutions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
1 person found this helpful
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I am very tired in this month because next month is my graduation paper so how can I improve my mind.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- bren-up (allen) drink 2 spoon 3 times daily----------------- bramhari pranayam daily for 15 minutes ---------------- report after 30 days-----------------
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Is it safe to drink fresh juice (tomato, beetroot, carrot, spinach, cabbage) on empty stomach. I heard it spikes insulin level. What should be done in order to get high density nutrition in body.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it safe to drink fresh juice (tomato, beetroot, carrot, spinach, cabbage) on empty stomach. I heard it spikes insu...
It is safe drink fresh juice (tomato, beetroot, carrot, spinach, cabbage) on empty stomach and no harm unless you have diabetes . NO such peaks can affect a normal person
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When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some exercise?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some ex...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 52 years women, off late I feel left knee pain, I feel more pain when claim/down on upstairs. Please advise me.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am 52 years women, off late I feel left knee pain, I feel more pain when claim/down on upstairs. Please advise me.
Mam, you can have early knee osteoarthritis, you need to get knee xray bilateral ap view standing, start knee physiotherapy. And get to us back with reports.
5 people found this helpful
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I have been loosing my fitness. From last one year. Even walking is also not useful for me to decrease my weight. Suggest any natural instructions.

BHMS
Homeopath, Noida
I have been loosing my fitness. From last one year. Even walking is also not useful for me to decrease my weight. Sug...
tk phytolaca Berry in homoeopathy . avoid oily n spicy food. tk green tea and salad in diet. regular excercise.
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My weight is 50 k. G and I want to gain my weight please help me how to I gain my weight please give some suggestions to gain my weight I want to 20+ k. G my weight in 2months.

BAMS
Ayurveda, Ambala
My weight is 50 k. G and I want to gain my weight please help me how to I gain my weight please give some suggestions...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Doctor I wants a highly muscular body what can I do to get it as soon as possible.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Doctor I wants a highly muscular body what can I do to get it as soon as possible.
Do regular exercise, make sure you have a good protein source in your diet like soyabean, sattu with milk and milk and milk products, egg, sprouts, combination of cereals and pulses take healthy and heavy breakfast. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength. No drink before meals. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. Avoid overeating. Stop eating junk and processed food.
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I am a basketball player and I play this game daily but from last 10 days I am feeling tired all the time. Please suggest me some way to get rid of it.

BAMS
Ayurveda, Ambala
I am a basketball player and I play this game daily but from last 10 days I am feeling tired all the time. Please sug...
If you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am a student of engineering. My body weight is 50 kg. I have to increase my body weight to 65 kg. What I have to do for increase body weight?

MSc
Dietitian/Nutritionist, Hyderabad
I am a student of engineering. My body weight is 50 kg. I have to increase my body weight to 65 kg. What I have to do...
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I have cervical spondylitis pain for 4 years. So please suggest me proper therapy.. I have feel pain full day. I have also stress.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have cervical spondylitis pain for 4 years. So please suggest me proper therapy.. I have feel pain full day. I have...
Advice. Gental neck exercise mobililizton for neck use cervical pillow self massage the back of neck hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs.
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6 Best Breakfast Foods for You

diploma in dietitics
Dietitian/Nutritionist, Pune
6 Best Breakfast Foods for You

Breakfast is the first meal of the day, so ideally it should also be the largest meal of the day. There are many foods that you may eat for breakfast, but not all of them are beneficial to your health. So, you should pick foods that provide your body with the necessary nutrients in the right quantities.

The best breakfast foods are:

  1. Oatmeal: Oats contain complex carbohydrates and fiber that induce satiety. They are also rich in potassium, folate and Omega-3 fatty acids, which are beneficial for the body. You can combine oats with honey and chopped fruits to add flavor and taste.
  2. Greek yoghurt: Yoghurt is a derivative of milk, rich in protein and probiotics. It is extremely beneficial for weight loss, your digestive system and overall body. You may add chopped apples and mangoes to the yoghurt and make a smoothie for your breakfast.
  3. Grapefruit: Grapefruit helps in optimizing your blood sugar levels and insulin sensitivity. It also promotes satiety and contains high amount of immunity boosting elements. You can combine this fruit with complex carbs, such as whole wheat pasta and a protein source to balance the meal.
  4. Bulgar wheat: Bulgar wheat or broken wheat is a good source of fiber and manganese; it is also a complex carbohydrate, which promotes blood sugar stability. You may boil Bulgar wheat along with vegetables to make porridge, add a boiled egg to the mix and you have a super healthy breakfast dish.
  5. Whole wheat wraps: Whole wheat is rich in magnesium, which reduces the chance of metabolic disorders, such as diabetes. It is also known for its anti-inflammatory properties along with keeping your blood sugar steady. Stir fry some vegetables and then wrap it in a whole wheat pita bread. This will also add vitamins and antioxidants in large measure thus, adding quality nutrition to your breakfast.
  6. Upma: Upma is a very healthy and light dish for breakfast as it contains carbohydrates, fats and proteins in a balanced amount. It is digested slowly in the body; hence it does not spike your blood sugar levels. It also promotes satiety and does not cause bloating. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5361 people found this helpful

My body is too pale. I have used many diet plans but did not get good results. Can I get the tips to how to gain mass?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body is too pale. I have used many diet plans but did not get good results. Can I get the tips to how to gain mass?
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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How much we have to eat food in a daily? What kind of food is healthy? What is the gap between each appetite?

MBBS
General Physician, Chandigarh
How much we have to eat food in a daily?
What kind of food is healthy? What is the gap between each appetite?
Food consumption depends according to your lifestyle and type of activities you are engaged in. A balanced diet which has all the nutrients like carbohydrate, proteins, fats, vitamins, minerals etc at regular intervals of three to four hours is good.
4 people found this helpful
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I have a irregular periods. My FSH level is 5.0mIU/ml and my LH level is 7.1 mIU/ml and I am not over weight. I consult a doctor and she said the lean pcos is formed now. So tel me what treatment is I wil preferred. Ayurveda or allopathy.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a irregular periods. My FSH level is 5.0mIU/ml and my LH level is 7.1 mIU/ml and I am not over weight. I consu...
Madam, poly cystic ovary is cause of iregular periods. Fsh level is 5.0miu/ml and my lh level is 7.1 miu/ml and you not over weight. So try to take ayurveda medicines which are safe for future. Pco is root of your disturbance because monthly ovulation is not occurring and levels of androgens (male hormones) in women are elevated. The condition occurs in about 5 to 10 percent of women. So be balanced and take herbal medicines like fee tone, kumaryasav twice for 6 months. For better treatment feed back soon. Ok.
3 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What's your favorite workout?
33 people found this helpful

I'm 19 years old (male). My weight is 54 kgs. My height is 6'1" I need to put on a lot of weight. I have braces. They be on for a year now. I live in a hostel. What are my best options for weight gain?

BHMS
Homeopath, Faridabad
I'm 19 years old (male). My weight is 54 kgs. My height is 6'1" I need to put on a lot of weight. I have braces. They...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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I am 24 year old man and I am not cheek up my health report so I want cheek my health report and fat report. I. Need to full body cheek up. I want to loose my wait. Now my weight is 85.

BHMS
Homeopath, Delhi
I am 24 year old man and I am not cheek up my health report so I want cheek my health report and fat report. I. Need ...
You can go for all routine blood check up at a good nearby pathology lab. To reduce weight regular exercise and a healthy diet is necessary. Avoid all junks and outside food, no oily and spicy. Have 3 times meal and midmorning have a fruit and mid evening handful of dry fruits. In meals have lot of salad -raw vegrtables, sprouts and less carbohydrates.
1 person found this helpful
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I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime. The pain subsides once I move out of bed and get active (in the next 30 min to 1 hr). I wake up very tired.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a upper back pain. I feel it only when I wake up in the morning. I don't feel the pain in daytime. The pain su...
Dear lybrate-user so you have what is called morning stiffness. You should exercise early in the morning to get rid of it. Maybe yoga can help.
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