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Dr. Saheen

Gynaecologist, Hyderabad

50 at clinic
Dr. Saheen Gynaecologist, Hyderabad
50 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Saheen
Dr. Saheen is one of the best Gynaecologists in Bandlaguda, Hyderabad. You can visit him/her at Al Arif General Hospital & Unani Research in Bandlaguda, Hyderabad. Book an appointment online with Dr. Saheen on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Near Dargah Syed Noori Shah Sahab, Bandlaguda, HyderabadHyderabad Get Directions
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I had c section 3 months before. I want to loose weigh nd return to pre pregnancy shape. Kindly suggest what to do.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had c section 3 months before. I want to loose weigh nd return to pre pregnancy shape. Kindly suggest what to do.
Get back to regular physical activity like walks etc and avoid fatty ,fried food, sugar, rice,potatoes and junk food. Once your baby is about 6 mths old then you can join gym, aerobics etc. Or yoga.
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I have been diagnosed with poly cystic syndrome. Does this effect the chance of being pregnant. I do also take medicine for that but want to stop that. Will that effect it.

MD
Gynaecologist, Mumbai
I have been diagnosed with poly cystic syndrome. Does this effect the chance of being pregnant. I do also take medici...
Yes it does make conception difficult and you need treatment pl do not stop treatment by gyn and get a regime for conception if you so want.
1 person found this helpful
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5 Insanely Easy Ways to Lose Weight Fast

MD, BHMS
Homeopath, Mumbai
5 Insanely Easy Ways to Lose Weight Fast

The obesity epidemic around the world is getting worse day by day, though people are getting conscious about their health as well and a major portion of the fitness industry has grown around weight loss. It is easier said than done as many people lose their motivation for weight loss somewhere along the journey. There are however, some really easy steps that you can follow to ensure that you achieve your goals without them being too taxing on you.

Let's look at 5 easy ways to lose weight quickly:

1. Take walks, as frequently as possible: Without setting duration, it would be a good idea to incorporate walking into your schedule as often as possible. This will feel like less of a work out, but will still burn off many of the calories.  Here are some things you can practically do:

  • Take stairs whenever possible
  • Do house cleaning chores, such as mopping or cleaning as regularly as possible as these are great calorie burners
  • Park your car a little further away and walk to your destination or meetings
  • If availing public transport get off a few stops earlier and walk to your destination.

2.  Drink water right before meals: This is a great way to reduce portions automatically as drinking water right before a meal will fill up your stomach and result in you feeling not so hungry. Once your meal portions are reduced and continued over a long time this will help you lose weight.

3.  Instead of focusing on foods you don't like, increase foods you like in your diet: This is very true of most diets as people tend to start having cravings when they deny themselves of food. Thus it is advisable to slowly change your diet overtime and incorporate healthy options such as certain fruits or low calorie snacks that you like and slowly replace the unhealthy options.

4. Use TV time as a quick exercise opportunity: If you are sitting in front of the TV, you can start a small regimen of doing a few free hand exercises when the commercials come up. Use everyday objects near you as weight or as support platforms to do exercises while you don't have to pay attention to what's going on screen. 

5. Remember it is the journey rather than the destination, which matters: Many people tend to get engrossed about the end result and give up midway. You should remember that small things done correctly overtime can help you lose weight quickly and help you keep it off which is equally important.

4361 people found this helpful

My period date was 3 but till now it's not happen. I have tested but it is negative. What should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My period date was 3 but till now it's not happen. I have tested but it is negative. What should I do?
Hello, please repeat the test again now and if negative then you can opt for a withdrawal bleed after a week with progesterones.
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We are having sex regularly without using condom From last 3 month But my wife not getting pregnant Is their prob of irregular periods or sperm count of mine is problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
We are having sex regularly without using condom
From last 3 month But my wife not getting pregnant
Is their prob of ...
Ideally there should be 1 year of unprotected sex before going for any treatment of infertility. However you can go for semen analysis just to calm down the nerves. 3 days of abstinence is a must good report.
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I started checking my cervix and keeping track of my cycle. But I can not seem to get pregnant. My question is. When the cervix is open is that a good time to have intercourse?

MD - Community Medicine, MBBS
General Physician, Gurgaon
U need to have sex on your ovulation day. Count from the 1st day of your period till 14th day. You can have sex 2 days before and 3 days after that 14th day (indirectly in that week)
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Here I want to be very open and frank to you about this. While doing sex is it good for a man to lick, suck, the pussy. I dnt knw how you feel wen I am asking you this question. Bt I am afraid. I want to knw about this. Is there any harm in it.

MBBS
General Physician, Chandigarh
Your sexual choices are your individual there is nothing good or bad about it as long as it doesn't harm you or your partner.
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My age is 26. Married 2 years ago. Planning for pregnancy since 7 months. There is no dyspareunia but im unable to tolerate tvs and cervical examination I consulted one doctor she was like tight introitus is there. Rtovary volume is 11cc impression given as rtpcod. Im anxious to become pregnant but im worrying about my heath please help me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My age is 26. Married 2 years ago. Planning for pregnancy since 7 months. There is no dyspareunia but im unable to to...
If you donot have any problem in contact then no need to worry about tightness. For pcod thing get follicular study done. This will indicate whether ovulation is occurring or not. If there is no ovulation then get hormone test done.
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Meri gf ko 4 sep ko mc hui aur 11 ko band. 16 sep ko humne sex kiya aur 17 sep ko mene use ipill kila di. But 20 sep ko use fir mc ho gai. 28 sep tak. Uski agli date ab kab aayegi. Kya vo pregnant h.plz help me. Ager date nai aai tho kya krna chaiye please plz help me.

BUMS
Gynaecologist, Mumbai
Meri gf ko 4 sep ko mc hui aur 11 ko band. 16 sep ko humne sex kiya aur 17 sep ko mene use ipill kila di. But 20 sep ...
she is not pregnant... it was withdrawal bleeding . next episode will b after one month may b delay or early ...as hormonal changes takes place in body
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I have PCOD in both ovaries and don't want to take contraceptives. What should I do to loose weight? Help.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
in pcod wt control treat ur disease. fr wait control u need take care of diet do regular exercise. diet she b protein rich less fat n carbohydrate. do aerobic regularly
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My girl friend have periods for more than 5 days? Is there anything to worry? Is it normal.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
My girl friend have periods for more than 5 days? Is there anything to worry? Is it normal.
Bleeding upto 7 days is normal if flow is not excessive. But if it is more than 7 days or with excessive flow and passage of clots, it needs to be investigated.
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I Had just forplayed with my gf on 18 may night, I am 90% sure sperm did not entered but maybe precum did And I have not ejaculated inside her .After 2 days she had bleeding. And that day. She took unwanted 72 in about 66 hours, but only half pill as it was already bleeding it was about 21-26 may she bleeds. N now its 29 June . I am very depressed .whether it could be a pregnancy or the side effect. As her age is about 18 . please reply sir. I will be very thankful to you.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I Had just forplayed with my gf on 18 may night, I am 90% sure sperm did not entered but maybe precum did And I have ...
Hey if the bleeding has started, she has obviously not conceived. Contraceptive pills do have adverse side- effects even still if you wish to get rid of your doubts, get a prega-news or a similar kind of a self test pregnancy kit/(available at pharmacy/medical store). It is cheap and accurate and she can easily use it.
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Its my 5th month of pregnancy and I am having severe hip pain and at times it gets blocked. Please give me suggestion regarding this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Its my 5th month of pregnancy and I am having severe hip pain and at times it gets blocked. Please give me suggestion...
gently massage with warm oil daily . ask your doctor for calcium supplements increase calcium diet intake. dry black grapes, fruits containing small seeds start cow ghee with milk
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I'm Missing my menses and I have pcos. My last period date is 8: 09:2016. Till now I dnt get my menses this month. I used to have the problem but from last 7 months I don't face any problem. Can I go for medication again.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I'm Missing my menses and I have pcos. My last period date is 8: 09:2016. Till now I dnt get my menses this month. I ...
Yes you should take the medicine for pcod. I suggest you to take the ayurvedic treatment for pcod. Take tablet kanchnaar guggul for three months .u can msg me in my consult for more details.
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My last cycle was over on 29 sep. - On 6 oct I had sex with my bf and I took ipill with in an hr. - 12 oct I am having heavy bleed and it stopped with 5-6 days. AM I PREGNANT? { should I consider d bleed as my new cycle? Nd when will my next mences come?

PDDM, MHA, MBBS
General Physician, Nashik
My last cycle was over on 29 sep. - On 6 oct I had sex with my bf and I took ipill with in an hr. - 12 oct I am  havi...
I don't think you are pregnant. Kindly do a urine pregnancy test to confirm and revert for further assistance.
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I had my last periods on 5th of july and then I had unprotected sex on 10th of july. After that I took an unwanted 72 what are my chances of getting pregnant?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I had my last periods on 5th of july and then I had unprotected sex on 10th of july. After that I took an unwanted 72...
Hi lybrate user, if 5th july was your 1st day of periods then by unprotected sex on 6th day there is no chance of pregnancy.
1 person found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Having sexual intercourse without protection during menstruation holds high risk of contracting blood-borne diseases like hiv or hepatitis b in women.
8 people found this helpful

I had a missed abortion in Dec. .now again we want to plan. Kindly tell us when can we start planning and precautions to avoid missed abortion.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
you can plan your pregnancy now if you are sure about the reason for miscarriage and if it was infection which must have been treated by now except for rubella cases where doctors advise to wait for six months as live vaccine virus remains in the system for few months if results were negative for infections, this time you may be lucky to have no complications
1 person found this helpful
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My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that it can be reduced in size .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My breast is getting bigger in size day by day .how can I reduce my breast. Tell some exercise or other thing so that...
Do exercise How to Reduce Breast Size with Home Remedies Green Tea to Reduce Breast Size Green tea is one of the effective ingredients that will help you to reduce the body weight, thus will help to reduce the increased size of your breasts. It contains catechins, which stimulate the body to burn the deposited calories. I must mention here one of the most important usages of green tea. Its regular consumption reduces the risk of breast cancer apart from decreasing the size of the breasts. Things we need : Hot water – 1 cup Green tea leaves: 1 tsp Honey (for taste) – 1 tsp Process: Take 1 cup of hot water and add 1 tsp of green tea powder to it. Cover it and let it steep for few minutes. Strain it and drink it warm. Drink this amazing tea at least twice or thrice a day to reduce the breast size. Flaxseed to Reduce Breast Size Omega-3 fatty acid is the property, which helps to reduce the estrogen level in the body. And flaxseed is loaded with omega-3 fatty acids, thus its consumption ultimately help to reduce the size of the breasts. Things we need: Hot water- 1 glass Ground flaxseed – 1 tbsp Process: Take 1 glass of hot water and add 1 tbsp of ground flaxseed to it. Stir it properly and drink it hot. Drink it one time a day will help you to reduce the breast size. In the place of ground flaxseed, you can also intake 1 tbsp of flaxseed oil daily to reduce the breast size. Ginger Tea to Reduce Breast Size The consumption of ginger helps to burn the accumulated body fat by increasing the metabolic rate of the body. If you burn fat then ultimately you will be able to reduce the size of your breasts as breasts include fatty adipose tissues in them. Things we need: Ginger root – 1 tbsp Water – 1 ½ cup Honey (for taste) – 1 tbsp Saucepan Strainer Process: Take 1 ½ water in a saucepan and boil it in low flame for few minutes. Add 1 tbsp of ginger root to it and boil for 5 minutes in low flame. Strain the tea and add the sugar and stir well. Drink this tea hot once in a day to feel the difference in your breast size. Neem and Turmeric to Reduce Breast Size This remedy is useful particularly for the nursing mothers, who often face inflammation of the breasts during breastfeeding. The use of neem and turmeric help to reduce the size of the breasts as both the ingredients contain anti-inflammatory properties. Things We Need: Water – 2 cups Neem leaves -2 handful Turmeric powder – 2 tsp Honey (for taste)- 2 tsp Saucepan Strainer Process: Take 2 cups of water in a saucepan Add the neem leaves to it and boil it in low flame for 10 minutes. Strain the tea and add the turmeric powder to it. Also, add the honey and stir well. Drink this tea hot. Take this tea daily till you get desired results in reducing the breast size. Other Home Remedies to Reduce Breast Size Apart from the home remedies that are mentioned above, there are some other natural remedies that you can use to reduce the size of the breasts. Read on to know more about them. Egg White and Onion to Reduce Breast Size: Whisk the white part of 1 egg and apply it on the breasts. Leave it for 20 to 25 minutes. Then take the juice of 1 onion and mix 1 glass of water in it. Now, wash the egg white with the onion juice mixed water. This remedy will help to reduce the size of the breasts. Guarana to Reduce Breast Size: Vastly used in breast reduction pills, this herb can be used raw to reduce the size of the breasts. Guarana contains tannin and caffeine, which helps to increase the metabolic rate of the body, thus helps to reduce the size of the breasts by targeting the adipose fatty tissues in the breasts. Fenugreek to Reduce Breast Size: The use of fenugreek seeds can make your breasts look smaller by toning up the breast tissues and making it firm. Take 3 tbsp of fenugreek seeds and soak it overnight. Next day morning grind it to make a smooth paste. Now, apply this paste on the breasts and after 10 minutes, rinse it off with normal water. Follow this process twice a week to make your boobs appear smaller. Rubia Cordifolia to Reduce the Breast Size: This herb helps to reduce the breast size by decreasing the estrogen level in the body. Apart from that it also purifies the blood. Hoelen for Breast Reduction: It is a type of fungus, which can be used to reduce the size of the breasts. It is vastly used in breast reduction pills. Massage Therapy to Reduce Breast Size Massage therapy to reduce the boob size has been used since centuries. Going for massage therapy is one of the most effective and safest methods to reduce the breast size. This method does not cause any side effects and at the same time you to get your desired breast size barring the need to go under the knife. Also, it will help to tone the adipose tissues of the breasts and make them firm. How to Perform the Massage: Step 1: Take a bath and after that pat your body properly. Take some oil in your hand like olive oil or coconut oil and rub both the palms to make them warm. Step 2: Now take some more oil in your right hand and apply it on the buds of the left breast. Ensure not to touch the nipple. Now massage the bud of your left breast with your right hand in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Step 3: Follow the same procedure for the right breast. Perform this massage at least for 10-15 minutes. Step 4: Now, take some more oil in your left hand and apply it to the area next to the nipple of your right breast. Massage it in circular motions starting from inside to the outside. Perform this massage at least for 10-15 minutes. Follow the same procedure for the left breast also. Follow this massage therapy at least twice a day, morning as well as evening to reduce the breast size naturally and effectively. Note: Do not wear the bra immediately soon after the massage. Wait for some time till the skin absorbs the oil fully. Diet to Reduce Breast Size As weight gain and fat deposition in various parts of the body are few of the main reasons of heavier breasts, you need to take special care regarding your diet to reduce your breast size. Citrus Fruit Juices: The intake of citrus fruit juices help to reduce the size of the boobs effectively. Citrus fruits contain a good amount of Vitamin C in them, which help to burn the deposited fat in the body by increasing the metabolic rate of the body. You can drink 2 glasses of any citrus fruit juice, such as sweet lime, orange, cranberry, grape fruit, etc. To reduce the breast size Consume Fish: Eating fish will definitely help you to reduce breast size as it is rich in omega 3 fatty acids, which is very helpful in burning fat. You can eat fish by baking, grilling and frying it. Consume fishes like tuna, salmon, mackerel, herring or trout. Fruits and Vegetables: Include more fruits and vegetables in your daily diet as these are low in calories but give you more energy to work. Include broccoli, spinach, cauliflower, Brussels sprouts in your daily diet. Consume Nuts: Consuming nuts like Brazilian nuts, macadamia nuts, walnut, almond, which are not salted also helps to stimulate the metabolism process of the body. It makes the body burn more calories, thus helps to reduce the fat that is accumulated in various parts of the body. This process in turn ultimately burns the fat in the breast area and helps to reduce the size of the breasts. Exercises to Reduce Breast Size Apart from using home remedies and massage therapy, you can perform certain exercises, which are extremely helpful to reduce the size of the breasts. Have a look at some of the exercises to reduce breast size. Light Weight Lifting to Reduce Breast Size This exercises works by working on the chest muscles. How to Do: Sit straight on a chair. Hold the dumbbells in each hand. Lift them up and then bring them back to the initial position. Perform this exercise as many times as you can to reduce the size of the breasts. Push ups to Reduce Breast Size This exercise works to reduce the breast size by working on the shoulder and chest muscles. How to Do: Lie on your stomach on the floor. Stretch your legs straight by keeping your feet close to each other. Keep your palms firm on the ground and fingers slightly apart. Push you chest upwards and remain in that position for 2 seconds. Return to the initial position. Repeat this process at least 10 to 15 times a day to get your desired breast size. Decline Presses to Reduce Breast Size This exercise helps to reduce the breast size by tightening the chest area. How to do: Lie on your back on a decline bench. Hold the dumbbells in each of your hands. Stretch your hands upwards, and then come back to the initial position slowly. Repeat this exercise 10 to 15 times a day to notice a change in the size of your breasts. Incline Press to Reduce Breast Size This exercise works by toning up the muscles in the chest area. How to do: Lie straight on a bench with your back. Hold the dumbbells in each of your hands above your head. Slowly bring the dumbbells down towards your chest. Repeat this exercise 10 to 15 times a day to reduce the breast size. Other Exercises to Reduce Breast Size Swimming: It is a very good exercise to reduce the breast size as it works well on the chest as well as on the shoulder muscles. It is a good exercise for the whole body, which helps to burn the accumulated fat in the body, thus ultimately helps to reduce the breast size. Apart from that swimming also firms up the breasts. Climbing the Stairs: Climb the stairs every day for 15 to 20 minutes to burn out the excess fat from the various parts of the body including the breast area. Jogging: Jogging is another exercise, which helps to reduce the accumulated body fat by working on the entire body. So jog for 20 to 30 minutes every day in the morning as well as in the evening to reduce the excess adipose fat from the breast area. Tips Do not eat fatty or oily food as you know that fat accumulation is one of the main reasons of heavier breasts. Do not eat junk and processed food as these foods contain unsaturated fat, which may further increase your breast size. Stay away from sweets as the consumption of these makes the person fat, thus the increased breast size. Follow an exercise regime daily to burn the calories and keep yourself fit. Involve in some physical activities so that there will be no fat accumulation in your body. Eat smaller portions of meals. In spite of taking 3 large meals, divide the meals to 6 smaller portions, which will help you keep full throughout the day. This method will curb your hunger pangs and consumption of more food to make you fat. Wear a full coverage bra with right size.
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