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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am married on 30 April from that time I am having sex with husband and taking sperms inside and also I am in menstruation periods will be? Or there any problem for pregnancy?
Hi doctor, I was drunk had sex with my bf on Wednesday night and then next day Thursday itself by afternoon 12 I did took ipill. Is there any chances of pregnancy as I am really scared. Out of few symptoms I did see that I feel sleepy and I am eating a lot more than my regular diet.
Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.
So, here are 10 ways to relieve your period cramps-
Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.
This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.
Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.
Drink plenty of water—it not only keeps you hydrated but also keeps your hormones in balance.
Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.
Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.
Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.
Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich foods such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.
Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed foods, because they will only cause more pain.
Nothing is more disappointing than a failed attempt to lose weight and the constant struggle to shed the flab. Sometimes, best results can be achieved by making simple changes to your lifestyle, including your eating habits without being emotionally and physically stressed. If you have to lose weight, you might as well enjoy the process and do it in a healthier way. Following are ayurvedic tips for a healthier and systematic weight loss:
1. Hot water
Hot water combined with lemon juice and ginger or herbal teas acts as a natural detox. Sip on hot water throughout the day to cleanse your entire internal system from impurities and blockages. It helps to improve digestion and staves off hunger in between meals. It is one of the easiest ways to lose weight and stay healthy at the same time. It is advisable to drink boiled water as it is considered to be more effective than hot water.
2. Eat warm and cooked foods for lunch
Your lunch should consist of warm and cooked foods as they are easily digestible and provide the right amount of nutrients for your body. You can include a variety of cooked food in your lunch because the body metabolism gets adequate time to process the food. Eating cold food has a reverse effect on your body as they lead to weight gain. Avoid a diet consisting of only carbohydrates and proteins as they do not nourish your body but simply make you crave for food in between meals. Instead go for green vegetable and lean protein.
3. Light evening meal
The body metabolism and digestion slows down as you reach the end of the day so it's recommended to have light evening meals. Heavy meals in the evening are often poorly digested and accumulate as excess fat. All your efforts of weight maintenance throughout the day goes in vain if you eat a meal of processed foods or foods rich in refined carbohydrates. It is recommended to eat a vegetarian meal or a meal consisting of complex grains like brown rice. Avoid binging on leftovers and high calorie desserts.
It goes without saying that exercise is a key to a healthy mind and body. Do away with a sedentary lifestyle as that is one of the primary causes of weight gain. If you don't have time to workout it will help even if you take a walk daily. Exercise will not only help you to lose the extra kilos but will keep your energy up and increase your body's metabolism. It also improves bone and muscle health.