Dr. Sadia

Swami ramdev reports patients have benefited by anulomvilom pranayama. You will have to close and open your son' nostrils with your hand. I hope if you do it there will be definite improvement. Otherwise, medicines are the last resort with little success so why not try pranayama that might benefit just as other mental health problems.

You cannot avoid stress and anxiety completely. They are natural, normal and in fact essential for us to survive! but you definitely need to keep them under control. Make it a regular habit to wind down. Do one or two things every day, one thing every week and one more thing once in 1-2 months, like taking a short trip, that helps you relax and be happy. For example, you may read a little before bedtime, may be go for a swim or a run every sunday, and visit your friends or relatives once a month. Eat healthy at regular intervals. Drink plenty of water. Exercise 3-4 times a week. Share your emotional experiences, good or bad, with somebody close to you regularly. But remember, some stress and anxiety is completely normal.

Relaxation therapy will helps to you to come out of this statue. Follow stress relief methods. Follow the methodology of stress management. Stress may caused to tension. Tention may caused for psychosomatic problems. It may also caused for so many physical problems also. Yoga, meditation, walking, is helpful to come out of the tension. Plan about your action of studies. Slowly follow step by step. Feel always comfortable. Hard work do work properly. After work better to totally relaxed. So please follow. Best of luck.

You are already having grade 1 obesity with a bmi of 32.66 kg/m2. Plus if your hypothyroidism is not in control, that will add to weight gain and depression. You have not mentioned about current tsh level. If hypothyroidism is well controlled then tsh should be between 3 to 4 mill units/ml. If not all the symptoms of hypothyroidism which include weight gain, aniety and depression will continue to remain and even increase. So please check tsh levels and come back. Thanks.

First of all clean gut. Take light food, satvic in nature. Highly antioxidant and'smritivardhak' i. E. Memory enhancers like amla, brahmi, jatamansi. Do pranayam and meditation. Take 5-6 almonds soaked overnight in the morning. Without peeling.

I believe its Hypothyroidism. If yes then following physical activities will help you relieve Pain and Control Thyroid: * 20 to 60 minutes of near-daily aerobics — really any exercise that gets your heart pumping — can help speed up your metabolism and counter weight gain, a common hypothyroidism symptom and a contributor to joint pain. * But if you have joint or knee pain, choose low-impact aerobics. Go for the elliptical over the treadmill to avoid pounding knee pain. * A stationary bike at the gym is also easier on the knees. * Swimming is the ideal low-impact aerobic exercise — the water buoys your body and cushions joints.

Homoeopathic medicine BACOPPA MONNERI 1X ( Wilmar Schwabe India) Chew 2 tab 3 times daily for 2 months

Dear lybrate-user, we understand your feelings you need counselling, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or audio (phone)/video before we suggest something to cure your problem. There is saying" it is known truth that counselling heal better than medicine"

Please do meditation twice once in morning and second before going to bed to relieve tension/anxiety/stress.

Mr. Lybrate-user there is a standard treatment for schizophrenia all over the world be it india pakistan iran turkey. Schizophrenia is a long standing illness may be life long in most cases but it can be made stable through medicines. Just like bp diabetes medicine go on life long and the person may suffer from symptoms time to time same way in schizophrenia symptoms may occur time to time when medicine will be revised but has to be taken life long. Consult for any guidance. Show him to a good psychiatrist and stick with treatment.

Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself.

Keep yourself relaxed so I that you can take proper decision about your future exercise and meditate.

Suicide is not an end its better u try adjust in life. Struggle is a part of everybody;s life u can come for counselling I will help u.

It seems you r taking too much pressure. Be confident and trust your abilities, things will improve.

Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.

Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.

Although chances of retardation are very very less that you will have a healthy child. I always advice such patients to have their constitutional remedy before pregnancy. It would help them to produce healthy sperms and eggs. There are also some special tests which are done before and during pregnancy.

Dear, You seem to have features of premenstrual dysphoria. Steps you could take: 1. Keep a mood chart so that you can predict the days you will be uncomfortable. 2. 20 min of aerobic exercise daily helps reduce symptoms. 3. Reduce intake of refined sugars, excess salt 2 weeks prior to your periods 4. Eat more complex carbohydrates in the week prior to your periods. 5. There is some evidence for taking calcium supplements and pyridoxine supplements in the week before your periods. 6. Try not to plan stressfull activities during this time. If you can. 7. Communicate your difficulties with loved ones so that they can be more supportive during this time. Hope this helps.

Kindly visit a psychiatrist who will after proper evaluation confirm if it is a case of anxiety or depression. As just one or two symptoms does not make it a diagnose of anxiety or depression. Medicines prescribed by doctor would help. You can along with above consult a clinical psychologist who can help you teach strategies to overcome stress and anxiety and think positively.

Sir, it appears to be a work related stress. Try to do regular physical excercise. And try to share all your things with your good friend who can listen to you. Still the same problem persists, then see a psychiatrist.