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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Actually my wife is 20 years old I got married before 1 and half years but still their is a problem for playing intercourse. Actually my wife vagina have very small space and I had try to put my penis but very difficult. It not going inside suggest me what I will do thanks.
The word metabolism is the manner in which food is processed and used by the body. Metabolic syndrome is a group of conditions, which are caused due to altered metabolism. They increase the chance of developing chronic conditions like heart disease, stroke, diabetes and obesity in a person.
When a person has one of these, it puts them at a higher risk of developing metabolic syndrome. However, lifestyle changes can help the onset of metabolic syndrome and reduce the gravity of the situation.
Factors that put you at risk of contracting a metabolic syndrome
There are 5 major risk factors, which can indicate if a person would develop a metabolic syndrome.
Increased blood sugar: If the fasting blood sugar is consistently high, it could be the early indication of diabetes.
Increased blood pressure: When the heart constantly exerts pressure to pump blood through the arteries, it can be damaging in the long run.
Excessive fat around the waistline: Fat around the belly (pear shaped body) is more harmful than fat around the hips. This abdominal obesity is an indicator of metabolic syndrome.
Abnormal cholesterol level: There are good and bad cholesterols (HDL and LDL respectively). When the HDL level is low, the chances of the heart to build plaque are increased, which can lead to heart failure, stroke, etc.
High level of triglyceride: Increased triglyceride levels also put one at a higher risk of developing metabolic syndrome.
Complications: Some of the complications of having a metabolic syndrome include hypertension, diabetes, stroke, heart failure and fatty liver. It is a complicated and vicious cycle where there is increased pressure on all the vital organs, but they are unable to perform to their optimal levels. There is a narrowing of the blood vessels due to the plaque accumulation, which slows blood flow to all organs leading to the sluggishness of the whole system.
While the bad news is that metabolic syndrome is on the rise with changing lifestyles, the good news is that with some planning and effort, it can be prevented and severity reduced. It requires discipline, commitment, and dedication.
1. Diet: Eating healthy with more of whole grains, less of red meat, loads of fresh fruits and vegetables, omega-3 fatty acids, and a heart-healthy diet can go a long way in managing the metabolism.
2. Exercise: Regular moderate exercise can help avoid accumulation of fat and burn the extra calories consumed.
3. Smoking: One should quit smoking, as it can help in many ways and helps in managing the body’s metabolism is one of them.
4. Alcohol: Avoid consuming excessive alcohol as it helps in managing body’s metabolism.
5. Stress management: Finding good ways to manage stress (be it music, meditation, yoga, or exercise) can help control harmful ways of stress management like drinking alcohol and smoking.
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
For a healthy body, proper digestion and absorption of food is very important. The digestion is an extremely intricate process and involves many organs. Impairment in any of the organs can hamper the digestive process, leading to a very common condition called dyspepsia. It is caused by malfunction of one of the muscular organs along the digestive tract including esophagus, stomach, small and large intestines and colon.
Causes: While dyspepsia is more a symptom, there are various reasons that lead to it including gastritis, peptic ulcer disease, infections, motility disorders, gastroesophageal reflux disease (GERD), cancers of the digestive tract or any other abnormality in the digestive tract.
Evaluation: When a patient has chronic dyspepsia or indigestion, the first thing to do is a thorough evaluation to find out the underlying cause. As noted above, there are functional and nonfunctional causes leading to dyspepsia. While gastric ulcers or polyps are visible during an endoscopy, conditions like gastritis and malignancy can only be diagnosed under microscopic examinations.
Some of the tests that are used for evaluation of the cause of dyspepsia include:
1. X-ray: Any growth would be visible on an x-ray and further testing can then be done to confirm the exact nature of it.
2. Endoscopy: This will allow the doctor to see the actual digestive tract and identify any structural abnormalities or growth.
3. Colonoscopy: If the problem is suspected to be in the lower gastrointestinal tract, then a colonoscopy may be in indicated.
4. Gastric emptying study: This study can also reveal the abnormalities in the digestive tract
5. Culture: Dyspepsia caused by Helicobacter pylori can be diagnosed through cultures of the stomach contents.
Treatment: The treatment of dyspepsia is quite complicated and cannot be clearly outlined given the various conditions that it is associated with. Even specific foods can induce indigestion in some people. Therefore, a multipronged approach is required to treat dyspepsia.
Education: The affected person should be educated about the non-life-threatening nature of the problem and its chronicity. Some of the drugs used in treatment include:
1. Proton pump inhibitors: These reduce the amount of acid produced in the stomach and thereby help in relieving symptoms.
2. Promotility drugs: They improve the movement of the muscles in the intestinal tract and are so used in managing dyspepsia.
3. Antibiotics: If an infection is suspected, antibiotics are effective.
4. Smooth muscle relaxants: Drugs like hyoscyamine and methscopolamine have been shown to provide relief in some patients.
5. Psychotropic drugs: Anxiety and depression are frequently seen in people with dyspepsia, and managing these can help reduce the dyspepsia.
As noted, the causes, symptoms, and management are very specific to individuals and needs to be managed by the doctor.
My wife is 36 years old and we are married for 12 years. My wife is not interested in having sex and becomes irritated when her nipples are touched or sucked. She feels like tickling. What is the solution?
My wife's period is in the cycle of 2 month since she take mifegest kit before 4 months and period is very low.
Why You Should Walk, Not Run, Your Way To Fat Loss
1. When you do any intense cardiovascular exercise like running, you burn calories from both muscle and fat. The body cannot pick which calories to burn, and thus by running you actually decrease your muscle mass which eventually makes you more metabolically inefficient.
2. The production of a stress hormone called cortisol increases after doing too much cardiovascular exercise, which leads to bigger food cravings since your body wants to compensate for all those burned calories. So you end up consuming more calories than you have previously burned.
**Too much cardio exercising makes you leptin-resistant, which has the same hormonal effect as sleep deprivation. This prevents your body from telling you when it?s full. You get very hungry quickly and due to the high amounts of cortisol you eventually develop insulin resistance and back to gaining weight.
**Cardiovascular exercises can have a negative impact on thyroid function. The thyroid produces a hormone called T4, and in order to have a properly functioning metabolism, it is then is converted to T3. But, the thyroid is unable to produce T4 if you are creating too much cortisol in your body. You end up with a dysfunctional metabolism, loss of energy and inability to burn fat.
3. Running is considered high impact and the further you run, the more impact. If you are overweight this can cause havoc on your joints and knees.
Summary: Running can cause hormonal imbalances, reduction of muscle mass, less efficient metabolism, which can lead to more weight, and if you are overweight, it can have a negative impact on your knees.
Walking on the other hand can be much more balanced and a healthier alternative, even though the amount of calorie burning effects are not as high as running. You decrease the amounts of cortisol with walking, which is much better in the long-term. Walking makes you more sensitive to insulin, enabling better calorie burn from other exercises and it doesn?t create unmanageable hunger and cravings. It also produces dopamine and serotonin at reasonably high levels which make you feel happier and motivated in your overall health and wellness.
So, start walking as much as possible! At least three days a week take 30 minutes to walk, and increase this gradually. Choose walking instead of running, especially if you are over 40 and not accustomed to an exercise regimen. If you want a tone and firm body, do some weekly resistance training exercises for 20 or 30 minutes. Combine these tips with a great diet and you won?t have to run ever again.
Dr. Varinder Singh Chandhok
Dry fruits like walnuts almonds and dates which provide the essential vitamins and minerals for building immunity in children. They are the best things to feed kids when they are preparing for exams.
A good source of vitamin e they can make a great snack. Groundnuts that are currently in season can make a great evening snack