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Dr. S V Prashanthi Raju

General Physician, Hyderabad

375 at clinic
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Dr. S V Prashanthi Raju General Physician, Hyderabad
375 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. S V Prashanthi Raju
Dr. S V Prashanthi Raju is a trusted General Physician in Banjara Hills, Hyderabad. You can visit him at Care Out patient center in Banjara Hills, Hyderabad. Save your time and book an appointment online with Dr. S V Prashanthi Raju on Lybrate.com.

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Specialty
Languages spoken
English
Professional Memberships
INDIAN ASSOCIATION OF PHYSICIAN
ROYAL AUSTRALASIAN COLLEGE OF PHYSICIAN

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Care Out patient center

Road No.10, Banjara Hills. Landmark: Opposite To Karvy, HyderabadHyderabad Get Directions
375 at clinic
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5 Foods For a Good Night Sleep

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
5 Foods For a Good Night Sleep

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers. Here are a few such types of food that you can include in your diet to improve your sleep.

  1. Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling the body’s internal clock. A serving of tart cherries in their raw, whole form or a glass of cherry juice(without added sugars) can improve sleep quality and help treat chronic insomnia. It can also be used to fight jet lag.
  2. WalnutsThese nuts are rich sources of an amino acid known as trytophan. Trytophan boosts serotonin and melatonin production thus regulating the body’s sleep-wake cycle. This can help you fall asleep faster and avoid tossing and turning.
  3. MilkA glass of warm milk is a well known home remedy for insomnia. Milk or any form of dairy is rich in tryptophan. As mentioned above, this helps people fall asleep faster by regularizing their circadian rhythm. Additionally, calcium also helps regulate muscle movements and calms the body by fighting stress and stabilizing nerve fibers. If you don’t like the thought of plain milk, you could try other forms of dairy like cheese and yogurt.
  4. RiceJasmine rice and other forms of white rice have a high glycemic index. This means that the body digests rice slowly and hence releases glucose produced during digestion very gradually into the body. This helps cut down the time it takes to fall asleep. A gradual absorption of glucose in the body also prevents a ‘sugar high’ and its accompanying crash. This helps prevent waking up in the middle of the night and ensures that you sleep through the night comfortably.
  5. Bananas: Bananas are great not only for your overall health but also for your sleep cycle. Bananas are rich sources of magnesium and potassium. These are natural muscle relaxants that promote sleep. They also help fight sleep disorders such as restless leg syndrome and muscle cramps to give you a more restful sleep. Bananas are also rich in carbohydrates that are slow to digest and hence make people fall asleep faster. Combining bananas and milk is a sure shot way of falling asleep faster. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5316 people found this helpful

Age-47, having problem in Stimulation! relied on Confido and Tentex Forte. Once the male-organ get stimulated it wont't stay for more than 3 minutes. Seldom, facing NO problem even,but mostly causing interruption in Sexual relationships.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS, FECSM
Sexologist, Hyderabad
I understand that you are losing erection before entry or during action. Life style ,general medical diseases, testosterone deficiency, and partial blockage of blood pipes in the penis,drugs you take for some disease cancause this you should be investigated thoroughly before treatment.

I do masturbation 2 or 3 times a week, and now I not getting any feelings while watching videos. And size of my dick is nearly small. Can you give tips for it. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
I do masturbation 2 or 3 times a week, and now I not getting any feelings while watching videos.
And size of my dick ...
You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also you can concern with us, if you want fast result. We provide therapies as well as ayurvedic medicines. You can contact us on We will concern and later on we can deliver medicines.

I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gautam Buddha Nagar
I haven't been able to sleep since 3 days and I am having a severe headache, tried multiple home remedies, but didn't...
Lybrate-user ji apne puri jankari, jo ek Dr. Ko nidan ke liye chahiye, nhi diya. Fir bhi aap ye lijiye. Ashwagandha cap. 1 triphala cap. 1 cap yastimadhu. 1 subhaha sham with cold water on empty stomach. Ye himalaya company ka cap. Hain.

I am 29 years old girl. I have pain in my eyes head cheekbones n area around. I cannot bend my head and do any work. Sometimes I have pain in my jaws also. What should I do?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I am 29 years old girl. I have pain in my eyes head cheekbones n area around. I cannot bend my head and do any work. ...
Your pain could be due to sinusitis, that is inflammation of sinuses due to infection. Sinuses are air filled spaces in facial bones around the nose, eyes and forehead. They get infected with throat infections. You should consult an ent specialist to treat sinusitis with antibiotics. If problem persists consult again.
2 people found this helpful

What happens when some back mucus comes out while cleaning the mouth early in the morning? Is it dangerous? For health.

BHMS
Homeopath, Hooghly
It means there is a infection, not of serious type but there is a infection, you need to visit your doctor for this purpose.

I want to increase sex stamina for better ejaculation. Can any one suggest me better foods or medicines which work fast.

BHMS
Homeopath, Sindhudurg
I want to increase sex stamina for better ejaculation. Can any one suggest me better foods or medicines which work fast.
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - Foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.. consult me for homoepathic treatment without side effects. .recommend me by clicking on recommend option and leave feedback..
1 person found this helpful

1) What is "Brisk" walking? I am a diabetic. 2) How much quantity of cinnamon can I consume daily? E.g:- if I consume it in my Morning & Evening Tea, and also for Lunch & Dinner, is it OK ?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
1) What is "Brisk" walking? I am a diabetic.
2) How much quantity of cinnamon can I consume daily? E.g:- if I consume...
Mr. lybrate-user, Thanks for the query. Brisk walking means walk at a fast pace. One should cover a kilometer in about 11 to 12 minutes. The amount of cinnamon one should take is about 6 g a day Thanks.
1 person found this helpful

Sometimes I feel stomach pain and after going to toilet that stomach pain increases. I can't understand what is happening. Please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sometimes I feel stomach pain and after going to toilet that stomach pain increases. I can't understand what is happe...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.

Actually I have a problem sometimes I am suffered from headache which is very painful please suggest me what should I have to do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Actually I have a problem sometimes I am suffered from headache which is very painful please suggest me what should I...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
1 person found this helpful
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