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Diabetes might not be the end of the road for you. While it is a chronic disorder, there are a number of steps you can take to minimize its effects. Before that you should know what diabetes is and its various types.
What is diabetes?
Diabetes is a metabolic disorder where the sugar in your blood is not metabolized by the body. This leads to a situation wherein sugar accumulates in your blood; this condition is known as high blood sugar. Now this can happen in two ways:
Type 1 Diabetes: In this type, the beta cells of the pancreas that produce insulin (hormone that metabolizes sugar) are destroyed by the immune system of the body. This leads to reduction in insulin levels, causing blood sugar to shoot up.
Type 2 Diabetes: Type 2 diabetes is a condition wherein the body cannot effectively utilize the insulin to metabolize sugar. This again leads to accumulation of sugar in the blood.
Apart from these two types, there is a third type that is known as ‘gestational diabetes’. Gestational diabetes occurs during pregnancy wherein the body produces hormones that inhibit insulin.
Now that you know the various types of diabetes, it is time to focus on the preventive measures. The various tips for high blood sugar level are:
Steer Clear of Sugar: Think of sugar as your enemy, as it is something that you have to stay away from. Sugar will only add to the high blood sugar content that you are already diagnosed with.
Welcome whole grains with open arms: Refined grains are a big no; that means no more of those delicious white bread sandwiches. Instead, opt for whole grains such as brown bread, brown rice and oats. Refined grains come under simple carbohydrates that cause your blood sugar levels to shoot up.
Avoid over consumption of fruits: While fruits are healthy, they do contain fructose which is again, a form of sugar. So, yes eat them but limit their consumption to one serving a day.
High time you realize nothing substitutes exercise: Regular exercise can help you burn calories and also keep your blood sugar levels low. It allows you to maintain healthy weight levels and improves your overall wellbeing.
Take no stress: Stress has been shown to increase blood sugar, so if you are feeling stressed and can’t seem to get out of with, take steps to deal with it. Practice relaxation techniques such as meditation that can help you reduce stress and improve focus. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Hi I am Madhulatha, I am suffering from hair fall from root on wards. I thnk its slowly balt head will be coming. I am using parachute oil and all clear shampoo for hair. Please suggest me Madam / Sir.
Dear sir, . My age is 47 years complete. I am a married male having two young children. On the ground of health-matter I am unlucky and hopeless person. My life today became very uneasy due to some acute conditions. It is likely difficult to explain the problems itself. But I am trying to describe them in my best capacity. At first I must reveal about my current profession. I am working today as a courier delivering person, so by the virtue of my job I have to move on my bicycle extensively .I think this extensive cycling would be harming me on the grounds of health. Because I am always feeling dizziness, cerebral weakness and muscular weakness. There are occasional acute headaches. Sleep is very disturbed and full of unwanted and uneasy dreams. Rising in morning become very cumbersome and thorny task for me. On the other hand my digestive system and specifically excretory system also show spiky symptoms which are nearing to IBM. Stool excavation is becoming uneasy and unsatisfying also. There is spontaneous feeling of scorching and uneasiness in the lower abdomen or annals portion.
I'm suffering from Stomach pain from two days but I'm not recovered what is the treatment we have to taken to recovers it.
I am a smoker continously smokes whole day. I smoke nearly a pack of cigarettes per day some times even more I some times feel pain in lungs n heart I don't know what is the reason n where the pain is exactly in heart or lungs but some time I feel chest pain I tried to quit smoking but I failed. And I am a seafarer so I must be fit enough and able to survive conjusted n enclosed spaces but I feel suffocated n feels very uncomfortable to breathe so kindly help me suggest me what to do how to improve my health n how to stay fit how to get rid of suffocated and breathing problems ?
If sugar remains high even after taking medicines regularly, what are the consequences & what remedies should be to control it?
What is the reason for weak urine flow? And what is the remedy? I had consulted a specialist who suggested surgery. Is it really required or is there any alternative? If surgery is inevitable how long would I have to be as in patient and how long would it take to resume normal life?
1. Most common cause of pain between 15-35 years of age is fibro-cystic disease, which occurs due to hormonal fluctuations.
2. In fibrocystic disease, there is cyclical pain, which is more in intensity just before the menstrual periods
3. Cyclical pain is commonly seen in patients who are overweight and hypothyrooid.
4. Ultrasound should always be done to rule out any lumps/ cancer.
5. During these episodes of pain, try wearing a sports bra. It offers good support and reduces the pain. You can also apply anti-inflammatory gels over the site of pain.
6. Large cysts (>1.5 cm) should be aspirated - they help in reducing pain
7. Cancer usually presents as a painless lump in the breast
8. Sometimes breast pain can be due to musculo-skeletal causes.
9. If there is one particular point, where pain in occurring (specially close to the middle), then it could be due to costo-chondritis (inflammation of the joint between cartilage and bone)
10. Costo-chondritis can be managed by pain-killers and local injection of steroids
Please make sure you get yourself treated from an expert breast surgeon, who knows the various causes of breast pain and their management.