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Dr. S.Padma Rao

General Physician, Hyderabad

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Dr. S.Padma Rao General Physician, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S.Padma Rao
Dr. S.Padma Rao is a trusted General Physician in Nampally, Hyderabad. You can meet Dr. S.Padma Rao personally at Rao Dispensery in Nampally, Hyderabad. Book an appointment online with Dr. S.Padma Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 29 years of experience on Lybrate.com. Find the best General Physicians online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rao Dispensery

5-8-326, Nampally, Opposite Saboo Motors, Nampally, Hyderabad, Andhra Pradesh 500001, HyderabadHyderabad Get Directions
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What is the Right Diet for a Sports Person?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
What is the Right Diet for a Sports Person?

A person, in order to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

On an average, a sportsman below 30 years of age needs 3000 Kilo calories of food whereas those beyond 30 years need 2800-3000 Kilo calories of food daily. 

The different requirements in the diets of a sportsman are explained as follows:

  1. Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber.
  2. Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc. 
  3. Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.
  4. Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants.
  5. Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.
  6. Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person. 
  7. Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist and ask a free question.
4695 people found this helpful

My 1 and half year old son ate sea fish on Sunday and yesterday afternoon he once vomit and from then he is suffering from fever. Tell me what sort of diet can I give for him and should I need to take him to hospital. Before ten days he was suffering from severe loose motion and fever and that time doctor gave him cefixime.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Why wasting time? get him to doctor as soon as possible , may be he is having sea food allergy!the doctor would be able to desensitize you to the offending seafood so that the reaction is minimized . BioChemic medicine for this type of fever is Ferrum Phos 3x 2 pills three times a day
1 person found this helpful
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My father have diabetes and after few years sugar affects on kidney and my father creatinine goes to 6-7 and one thing more water is filled in lungs due to kidneys and he have bp problem alsoDialysis is done after one month. please suggest this all can be cured permanently

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father have diabetes and after few years sugar affects on kidney and my father creatinine goes to 6-7 and one thin...
Ramandeepji, The things described by you suggest that the patient is having chronic renal failure, which is one of the severe complications pf long standing diabetes. This comes about when blood sugar is not well controlled for many years. Now the options are limited. He has to be probably shifted on to Insulin injections for stricter blood glucose control (Fasting closer to 100 mg and PP <180 mg and HbA1c% <7). Plus there has to be strict monitoring of salt intake (not more than 2 g a day), taking food providing less protein. Dialysis has to be continued. His BP also should be very closely monitored. There is no cure for any of these conditions, proper medication and appropriate diet and drug therapy is the only option.
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Gastro-Oesophageal Reflux In Babies - Ways To Treat It!

M.D(Pediatrics), MBBS
Pediatrician, Rewari
Gastro-Oesophageal Reflux In Babies - Ways To Treat It!

Which baby doesn't spit up their food! This is usually not a reason to worry, but if this spitting up is chronic and is accompanied by other symptoms it is known as Gastroesophageal reflux disease or GERD. Severe GERD can cause weight loss and breathing problems and thus, should not be ignored.

Reflux occurs when food is pushed out of the stomach and back up the esophagus. This is usually because the digestive system in babies is not yet fully developed. Vomiting often during the day is one of the most common symptoms of GERD. Other symptoms include:

  • A persistent cough
  • Choking or gagging while eating
  • Refusing to eat
  • Crying while feeding
  • Heartburn
  • Pain in the stomach

Most cases of GERD can be diagnosed by its symptoms and a look at the baby's medical history. In some cases, additional tests may be required, such as:

  1. Barium swallow: The child is given a chalky substance to drink. This highlights the esophagus, stomach and upper part of the small intestines in a special X-ray. It is used to check if there are any blockages in the digestive system.
  2. pH probe: A long, thin tube with a probe at one end is put down the child's throat. This is kept in the esophagus for 24 hours. The probe measures the levels of acidity in the stomach. This test is usually done when the child complains of breathing problems along with reflux.
  3. Upper GI endoscopy: Here the doctor puts a thin, flexible tube down the child's throat. At one end of the tube is a camera that allows the doctor to look into the esophagus, stomach and small intestine.
  4. Gastric emptying study: One of the causes of reflux is the slow emptying of the stomach. To check this, the doctor will mix a radioactive chemical with the baby's milk that allows a special camera to follow its path down the digestive system.

In most cases, GERD can be treated by making a few lifestyle changesSome of these are:

  • Raise the head of the baby's crib
  • After feeding the baby, do not let him lie down, but hold him upright for half an hour or so.
  • Change his feeding schedule
  • Ask your doctor if you can try giving him solid food. Else, check if you can thicken his feed with cereal.
  • Make the baby burp after feeding

Most infants outgrow this condition within a year, so do not stress yourself and enjoy life with your baby. In case you have a concern or query you can always consult an expert & get answers to your questions!

2714 people found this helpful

My son is 3 years old. The skin of his penis doesn't open and not slide down. please suggest.

MBBS
Sexologist, Panchkula
My son is 3 years old. The skin of his penis doesn't open and not slide down. please suggest.
If there is problem in urination then you can do circumcision operation otherwise with the increase in age, foreskin will become more flexible.
4 people found this helpful
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I am 68 years old and started taking garlic 2 Kali in the morning. Is it really good for heart disease or otherwise? please advise

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.Sc - Dietitics / Nutrition
Ayurveda, Bangalore
I am 68 years old and started taking garlic 2 Kali in the morning. Is it really good for heart disease or otherwise? ...
Garlic is always seen beneficial for heart as well it wil help to maintain cholesterol levels to some extent.
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I am a boy and I am suffering from stomach ache. It is usually due to my bad diet and bad sleeping cycles. What to do? Plzz help me.

MBBS
General Physician, Trivandrum
I am a boy and I am suffering from stomach ache. It is usually due to my bad diet and bad sleeping cycles. What to do...
Diet has a major role in the health of the stomach and gastrointestinal system. The only way to correct it is by having a balanced diet rich in vegetables and fibre rich foods. Avoid fast foods, junk food and fried foods.
1 person found this helpful
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Daily masturbating really causes pain What do I do for getting relief from this? Please help me its really painful.

BHMS
Homeopath, Greater Noida
Daily masturbating really causes pain What do I do for getting relief from this?
Please help me its really painful.
Hello lybrate-user, although masturbation is not at all harmful but yes in your case pain in your genitals indicates excessive masturbation. You need to minimise to number of masturbation i. E. 2-3 times a week. But you can also take some medicine to get rid of the act and to minimise the number of masturbation and also for your complaint.
1 person found this helpful
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I have skin allergy in night in my back solder. Piti type. Khujane se Nisan ban jate Hai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have skin allergy in night in my back solder. Piti type. Khujane se Nisan ban jate Hai.
Homoeopathic medicine APIS MEL 30 ( SBL) drink 3-5 drop in 1 sspoon fresh water every 2-3 hrly.You can also take these drop directly on tongue every 2-3 hrs. URTICA URENS OINTMENT( BAKSON) apply twice daily on affected area Do nt donts 1.Exerciseregularily 2.take nutritioud diet 3.Avoid use of soap,cream,detergents nd lotionss on body 4,.Avoid,nut nd chocklate.,spicy,fried nd fast food
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