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Dr. S P Nirmala

MBBS, DGO

Gynaecologist, Hyderabad

16 Years Experience  ·  200 - 300 at clinic
Dr. S P Nirmala MBBS, DGO Gynaecologist, Hyderabad
16 Years Experience  ·  200 - 300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S P Nirmala
Dr. S P Nirmala is one of the best Gynaecologists in Vijaya Nursing Home, Hyderabad. He has been a successful Gynaecologist for the last 16 years. He is a qualified MBBS, DGO . You can visit him at Vijaya Nursing Home in Vijaya Nursing Home, Hyderabad. You can book an instant appointment online with Dr. S P Nirmala on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. Find the best Gynaecologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Mahadevappa Rampure Medical College, Gulbarga - 2001
DGO - Mahadevappa Rampure Medical College, Gulbarga - 2006

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Vijaya Nursing Home

#58/8, Chandan Nagar, Chandan Nagar, Landmark: Near Telephone Exchange, HyderabadHyderabad Get Directions
250 at clinic
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Vijaya Nursing Home

#58/8, Chandan Nagar, Chandan Nagar, Landmark: Near Telephone Exchange.Hyderabad Get Directions
200 at clinic
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Vijay Hospital

13, 315/1, MMTS Station Road, Huda ColonyHyderabad Get Directions
300 at clinic
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
31 Iron Rich Foods for Vegetarians & Vegans :

1.Brussel Sprouts

Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Plus, they’re an excellent source of iron, and an obvious choice in helping to prevent fatigue and other symptoms of iron deficiency.

Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV)

2.Raisins

Raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yogurt, oatmeal, or salads as part of a balanced diet. To get the most out of your next handful of raisins, combine them with other healthy foods containing vitamin C. This will make it easier for your body to absorb the iron found in raisins.

Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories

3.Lentils

These colorful legumes are packed with vitamins and nutrients including iron, protein, and essential amino acids. Plus, they’re easy to cook and make a great companion to many meals. Lentils are traditionally used in Indian and Middle Eastern dishes, but they can spice up your soups, stews, pastas, and more.

Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories

4.Dried Peaches

If you’re trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches make a great breakfast companion, a delicious addition to salads, and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron, without weighing you down with lots of sugar and calories.

Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories

5.Pumpkin Seeds

A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. That’s about 5% of the recommended daily value. Pumpkin seeds provide the most benefit when eaten raw, but they still pack an iron punch when roasted for no more than 15-20 minutes.

Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.

6.Soybeans

Soybeans are another super food that packs protein, unsaturated fat (the “good fat”), fiber, and minerals such as iron. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Another great thing about soybeans is their versatility. Season these nutritional powerhouses to your liking, or add them to soups or chili for a healthy and delicious meal.

Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories

7.Pinto Beans

Pinto beans contain a splash of color and a spattering of essential vitamins and minerals. Among them is iron, and it comes in no small quantity; just a cup of boiled pinto beans yields about 21% of the recommended daily value. Pair these colorful legumes with whole wheat rice for a virtually fat-free meal that’s as easy on your wallet as it is on your waistline. Or, enjoy them with your favorite veggies to introduce even more iron into your diet.

Serving Size (1 cup, boiled), 3.6 milligrams of iron (21% DV), 245 calories

8.Arugula

Dark greens such as arugula have countless health benefits with a tiny calorie count. Vegetarians should consume plenty arugula, particularly for its rich iron content. Adding several servings to your diet each week can greatly improve the health of your red blood cells. The easiest way to enjoy arugula is in a green leafy salad, but you can also enjoy it in soups, as a pizza topping, and sautéed with pasta and other dishes.

Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories

9.Whole Wheat Pasta

Vegetarians should enjoy whole wheat pasta as part of a healthy balanced diet. Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. While white pasta contains these minerals as well, it can also weigh you down with extra carbs and calories, so choose the much healthier whole wheat pasta options.

Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories

10.Collard Greens

With staggering amounts of calcium, high levels of vitamin A, and several cancer-fighting elements, what’s not to love about collard greens? Vegetarians have another reason to love these dark green veggies, because they’re also high in both iron and vitamin C. To get the most out of these essential nutrients, use raw collard greens in a salad that’s filled with other iron-rich vegetables. The vitamin C in collard greens makes it easy for your body to absorb iron from other sources.

Serving Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories

11.Sesame Butter (Tahini)

Sesame butter, also known as tahini and often associated with hummus, can provide the body with a tremendous amount of iron. If you’re already eating plenty of iron-rich fruits and vegetables, tahini can be an excellent addition that will help you reach your daily iron needs. Many people eat tahini as is, but you can also use it to add some flavor to your favorite vegetables or to dress up a salad.

Serving Size (1 tablespoon), 0.4 milligrams of iron (2% DV), 86 calories

12.Dried Thyme

With dried thyme at your disposal, cooking and eating your favorite vegetables will never get old. Thyme offers a unique lemon-pepper flavor that works well in many dishes. It also offers plenty of essential iron. In fact, dried thyme is one of the most iron-rich herbs you can find. And with so few calories, it makes a healthy, savory addition to your meals.

Serving Size (1 teaspoon), 1.2 milligrams of iron (7% DV), 3 calories

13.Black Beans

Beans are good all around; they’re easy on your health and your budget. Black beans, in particular, are loaded with fiber, protein, and iron. That means they satisfy hunger while providing an energy boost that lasts for hours. Vegetarians who are concerned about getting enough iron need only add a one-cup serving of black beans to get about 20% of their daily recommended intake.

Serving Size (1 cup, boiled), 3.6 milligrams of iron (20% DV), 277 calories

14.Brown Rice

Brown rice is one of the most versatile foods on Earth. It’s a staple in several cultures’ cuisines, and it’s widely regarded as an important health food. It’s naturally rich in fiber, it helps rid the body of toxins, and its high iron content also helps fight anemia and fatigue. Cook a serving of brown rice along with your favorite beans or veggies for an iron-rich meal that will keep you feeling full for hours.

Serving Size (1 cup), 0.8 milligrams of iron (5% DV), 216 calories


15.Prune Juice

There’s a bit of a stigma when it comes to prune juice, but learning about its bounds of health benefits might help make it more appealing. Give it a chance and you might find that prune juice is not only delicious, but it’s also a potent source of iron. Its high vitamin C content makes it easier for your body to absorb the iron, so have a glass with your next meal to get the most out of the other iron-rich foods in your diet.

Serving Size (1 cup), 3 milligrams of iron (17% DV), 182 calories

16.Oatmeal

Iron deficiency can be greatly reduced by adding oatmeal to your diet. Just a half-cup serving is packed with almost two milligrams of iron. And with loads of other nutrients, oatmeal is a fantastic health food that everyone should be eating more of. It’s an easy and healthy breakfast food, but you can also use oats to make granola, cookies, and other sweet treats that are both delicious and nutritious.

Serving Size (1/2 cup), 1.7 milligrams of iron (8% DV), 154 calories

17.Dried Apricots

Apricots are an excellent source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. Just a handful of dried apricots can provide you with up to 35% of your daily iron intake. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.

Serving Size (1/2 cup), 2 milligrams of iron (8% DV), 78 calories.

18.Potatoes

Potatoes are one of the most versatile foods out there, and they’re also one of the best iron-rich food options for vegetarians. Since potatoes are also packed with vitamin C, it’s easier for your body to absorb the iron it needs. Potatoes work equally well as a side dish and a main attraction, so combine them with other iron-rich foods for a healthy meal any time of the day.

Serving Size (1 medium potato with skin),3.2 milligrams of iron (18% DV), 278 calories

19.Tofu

Tofu is highly nutritious and rich in iron and other essential minerals. Though most people know about the health benefits, many aren’t sure how to prepare tofu, or they’re unimpressed with its bland taste. Fortunately, tofu has a wonderful ability to take on the flavors of the sauces and seasonings it’s prepared with, so learning to love it is as easy as choosing your favorite ingredients and going from there.

Serving Size (1/2 cup), 3.4 milligrams of iron (19% DV), 88 calories


20.Sun Dried Tomatoes

Besides their mouth-watering taste, one of the best things about sun dried tomatoes is their high iron content. One cup contains nearly 30 percent of your recommended daily iron intake. Another great thing is that you can use them in so many ways. Sun dried tomatoes make a tasty addition to omelets, pasta sauce, pizza, sandwiches, salads, and so much more. They’re also high in healthy lycopene, antioxidants, and vitamin C, so add them to your diet for a health boost all around.

Serving Size (1 cup), 4.9 milligrams of iron (27% DV), 139 calories


21.Molasses

If you ever get tired of eating fruits and vegetables as your main source of iron, switch it up by adding blackstrap molasses to your meals and even your beverages. Just a teaspoon of tasty molasses added to your toast, cereal, sandwiches, milk, or water contributes about 5% to your daily iron quota.

Serving Size (1 tablespoon), 0.9 milligrams of iron (5% DV), 58 calories

22.Lima Beans

Lima beans are one of the most ancient cultivated crops, and they’re still renowned as a delicious and healthful food to this day. Enjoy just a cup of lima beans with your favorite meal you’ll get an incredible 25% of your iron for the day. Lima beans should never be consumed raw, but cooked lima beans have a unique flavor that can be enjoyed as is or enhanced with your favorite herbs and spices.

Serving Size (1 cup, cooked), 4.5 milligrams of iron

23.Whole Wheat Pasta

When buying bread, opt for unprocessed whole wheat over refined white bread. Whole wheat bread is a great source of fiber, B vitamins, protein, and iron. And unlike white bread, it manages hunger for longer while keeping your blood sugar in check. If you’re worried about getting enough iron, but endless supplies of iron-rich veggies leave your appetite unsatisfied, a slice of 100% whole wheat bread will help you feel fuller for longer, while providing an energy boost that lasts for hours.

Serving Size (1 slice), 0.7 milligrams of iron (4% DV), 69 calories

24.Black-Eyed Peas

Like other legumes, black-eyed peas are a rich source of iron. A serving size of one single cup can supply up to a quarter of your recommended daily iron intake, while providing you with other health benefits as well. They also contain a respectable amount of vitamin C—enough to make it much easier for your body to absorb the essential iron.

Serving Size (1 cup, boiled), 4.3 milligrams of iron (24% DV), 220 calories


25.Broccoli

Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron. Eating a serving of broccoli every day is a great way to get more iron into your diet.

Serving Size (1/2 cup), 0.3 milligrams of iron (2% DV), 15 calories

26.Kale

If you need more iron in your diet but can’t afford a jump in calories, kale is a fat-free super food that will provide your body with a mountain of nutrients and only a handful of calories. One of the cruciferous vegetables (in the same grain as broccoli, collard greens, and Brussels sprouts), kale helps fight anemia and fatigue with a high iron content. If you have trouble eating it raw, try sautéing it, throwing it in your soup or on a burger, or making delicious kale chips in your oven or food dehydrator.

Serving Size (1 cup), 1.1 milligrams of iron (6% DV), 1.3 calories


27.Dark Chocolate

By now, most people know that dark chocolate is good for your heart (in moderation). But did you also know that it’s loaded with iron? A 100 gram serving size contains about 35% of your recommended daily intake. Of course, this sweet treat should be eaten in moderation, but it can certainly be enjoyed as part of a balanced, iron-rich diet.

Serving Size (100 grams), 6.3 milligrams of iron (35% DV), 578 calories


28.Sunflower Seeds

Sunflower seeds are known for their impressive supply of vitamin E, but they also pack plenty of essential minerals, especially iron. A one cup serving supplies nearly half your body’s daily iron needs, so if you’re not enjoying this easy and tasty snack regularly, now is a great time to start. Sunflower seeds can be found at your local grocery store year round.

Serving Size (1 cup), 7.4 milligrams of iron (41% DV), 269 calories

29.Peas

Fresh and cooked peas have a slightly sweeter taste than many other vegetables. And like other green veggies, they’re rich in iron and other nutrients. It’s easy to incorporate these tender veggies into your favorite meals, and a mere half-cup serving provides about 7% of the daily recommended value of iron. Cook a serving as a standalone side dish, or incorporate peas into your salad, soup, and pasta dishes.

Serving Size (1/2 cup), 1.2 milligrams of iron (7% DV), 62 calories


30.Strawberries

Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron (a pint constitutes roughly 9% of the daily recommended value), but the high vitamin C content helps your body absorb more of the iron it needs. Strawberries make an excellent side to any breakfast dish, they’re great in an afternoon smoothie, and you can also serve them as a sweet after-dinner treat.

Serving Size (1 pint), 1.5 milligrams of iron (9% DV), 114 calories


31.Cooked Spinach

Boasting a long list of vitamins and nutrients, spinach consistently ranks at the top of the “super food” lists. Among other myriad nutrients, cooked spinach is an excellent source of iron. And since this leafy green is also loaded with vitamin C, your body will have no trouble absorbing all that iron. Spinach can be eaten raw, but cooking it first will provide greater amounts of iron, among other benefits.

Serving Size (1 cup), 6.4 milligrams of iron (36% DV), 41 calories.

2 people found this helpful

Keep Yourself Healthy by Following Few Tips

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Keep Yourself Healthy by Following Few Tips

keep yourself healthy by following these tips:-
1. Breakfast- breakfast means break the fast. They provide the body and brain with fuel after an overnight fast.
Without breakfast you are effectively running on empty like trying to start the car without petrol.
Breakfast should be eaten within two hours of waking.
Breakfast foods are good source of important nutrients such as calcium, iron and vit-b as well as protein and fibre.
Breakfast also restores glucose level, an essential carbohydrate that is needed for the brain to function.
Many studies have shown that eating breakfast can improve memory and concentration.
Eating breakfast has long term health benefits. It can reduces obesity, high b. P, heart disease and diabetes.
Some breakfast items:-
Cereals and bread, eggs, milk, upma, idli, dosa, poha, cornflakes, fruit/fruit juices, sprouts, etc.


2. Fruits:- fruits are good source of vitamins and minerals so try to introduce, a portion of your daily diet.
These are essential for the proper functioning of the body rich in dietary fibres.
It also helps to improve the function of digestive tract.
Those who want to loose weight; fruits is an important healthy diet.
Fruit help you to stay away from health complications like stroke, high b. P, cancer, heart problem, diabetes.
Fruit effectively fight skin disorders and promote healthy hair growth.
Suggested to eat row.

3. Physical activity:- regular physical activity improves strength and endurance, helps build healthy bones and muscles, helps control weight. Reduces anxiety and stress, increases self esteem and may improve blood pressure and cholesterol levels.
It should be done 60 mins or more of physical activity daily.

4. Brushing;- brushing is important to remove bacteria and freshen breath.
They are an important part in preventing gum disease and reducing your risk of tooth loss and dental problems.

Only 2 mins brushing twice a day can not only save your teeth and keep your smile looking beautiful it can also literally save your life.

5. Washing hands:-
Washing your hands correctly is the most important thing. I protect against a number of infectious diseases such as influenza, common cold.
Proper methods of hand washing:-wash your hand with soap and water for at least 20 sec ds.
Wash the front and back of your hands as well as between your fingers and under nails.
Rinse your hand well under warm running water using rubbing motion.
Don’t use a common hand towel.

6. Benefits of sleep:- sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles.
Adequate sleep is a key part of a healthy lifestyle. Can benefits your heart, weight, mind and more.
Sleep plays a critical role in immune functions, metabolism, memory, learning, and other vital functions.
We should take 6-8 hrs of sleep daily.

15 people found this helpful

I am suffering from ovarian cysts. Kindly suggest me some medication or treatment as I don't want to do surgery.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most of the ovarian cysts are functional cysts which do not require treatment. They are absorbed automatically within 3 months. Just repeat the scan after 3 months. If it is increasing in size, or causeing lot of pain then only it should be removed
1 person found this helpful
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Hi my name is vishaka. I'm by 8 months pregnant and from the 4th months onwards my limbs and hills had been started paining. Taken the painkiller also but not effective.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi my name is vishaka. I'm by 8 months pregnant and from the 4th months onwards my limbs and hills had been started p...
Hi lybrate-user. Limb and feet pain is normal during pregnancy. I would not recommend you to take painkillers for them. Instead use simple home remedies like soaking your feet in warm water with salt, oil massage of your limbs and elevating your feet whiles it ting. These measures are usually helpful to most pregnant women.
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I did not get periods from last 2 months and i am getting fat because of preiod not coming

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I did not get periods from last 2 months and i am getting fat because of preiod  not coming
Hello, Please rule out pregnancy first and then if negative should opt for a withdrawal bleed with progesterone and also get evaluated for PCOS.
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I have sex with my wife but no long time sex because I tired, when I started sex her felt pain and she didn't feel enjoy Please suggest for both of us.

BHMS
Homeopath, Raebareli
I have sex with my wife but no long time sex because I tired, when I started sex her felt pain and she didn't feel en...
Please note that following in respect to queries - I am providing you some tips to enjoy sex with your wife: Women are verbal creatures and our love of words extends to the bedroom. Unfortunately, most of what you may have heard guys say in porn is all wrong (Ask "Who's your daddy" and you just might get a slap across the face). What your partner does want to hear are phrases that let her know how turned on you are, how much you love her body, and how good you want to make her feel. And even more important than what you say is the way you say it—when she can hear the burning lust in your voice, her thighs pretty much catch on fire. The number one thing women want is for you to be more aggressive in bed. That means handling her body with strength and confidence, which can be insanely erotic for her. And it doesn't require a lot of work or advanced skills on your part. In fact, doing just one take-charge thing can spike her arousal level. A few to try: In missionary, take her wrists and hold them above her head, pinned to the mattress. When she's on top, hold her hips and push/pull them back and forth, so her clitoris grinds against your pubic bone. And when you want to change positions, don't do it slowly or politely—grab her and put her where you want her. A foreplay is a must to bring her to mood and then perform. Include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems. If she has any vaginal pain then use a lubricant/Vaseline/olive oil on penis before intercourse. However you need to be sure that she is wet all around before penetration. Please try the above and you will sure get results. Get back to me on this again if this does not gives you desire result
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Hi, my mother is 50 years old she is feeling lots weakness in body her health is getting down day by day & her diet also very poor we got her blood test also in the report everything is fine I want to ask can we give her iron calcium tablets or tonics I would like to be happy if you will suggest something better.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi,
my mother is 50 years old she is feeling lots weakness in body

her health is getting down day by day & her diet ...
She should take iron n calcium but usually people feel depressed after menopause she should go out make friends per sue some hobbies do exercise or walk.
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I am 40 years old, I do not have children november -2015 laparoscopic surgery done by doctors she told me your abdomen values closed please go for IVF we are very poor people please tell me which medicine I use get childrens.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
you are already 40 .the chances of IVF sucess will be poor because of age factor.if your own eggs are used.Ideally you will need donor egg IVF.WHICH IS ALITTLE MORE EXPENSIVE than IVF.so you can think about adoption.
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I am 88. 4 kg vegetarian, unmarried have pcod ,much pains in legs knees toes foot ankle. Unable to walk .please help no sleep, in ,depression, tiresome,

BPTh/BPT
Physiotherapist, Delhi
I am 88. 4 kg vegetarian, unmarried have pcod ,much pains in legs knees toes foot ankle. Unable to walk .please help ...
1. Start with Physiotherapy treatment 2. Learn exercises for knee 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Wear knee cap. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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Is copper is useful for birth control? Next 10 year I don't want to take chance after first baby? Is there any side effect s?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Is copper is useful for birth control? Next 10 year I don't want to take chance after first baby? Is there any side e...
Copper t is an useful birthcontrol method provided inserted in right time by a trained doctor with clean expert hands and follow up is done.
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My son is O +ve and his fiance is O -ve. Do you foresee any pregnancy issues. Is there any complications in delivery. Any problem for the mother. Can we have a healthy child. What @ second pregnancy. Is it possible.

MS, MBBS
Gynaecologist, Gurgaon
My son is O +ve and his fiance is O -ve. Do you foresee any pregnancy issues. Is there any complications in delivery....
There can be healthy pregnancy. There can be requirement of giving anti- d to the mother after delivery if baby blood grp would be rh positive. She can plans second pregnancy also.
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I have conceive baby in Feb and I am not in a situation to conceive baby rite now so what to do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have conceive baby in Feb and I am not in a situation to conceive baby rite now so what to do?
Medical abortion can be done till 7 weeks of pregnancy. Your pregnancy is around 6 weeks so it can be done in your case. You need to hurry to get the abortion done with medicines. Gynecologist only can write a prescription for u. With these medicines abortion occurs naturally.
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Hi doctor. Tomorrow was my periods date but I did not got my periods. Feeling bit nausea also. What should I do.

DHMS (Hons.)
Homeopath, Patna
Hi doctor. Tomorrow was my periods date but I did not got my periods. Feeling bit nausea also. What should I do.
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.• °Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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Its my period time n I am having pain in my tummy consistently and its 5! days now of periods whenever I removes sanitary napkin pain ……sort of stops whats the reason?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Its my period time n I am having pain in my tummy consistently and its 5! days now of periods whenever I removes sani...
pain during pregnancy may be due to pelvic infection.get an ultrasound of lower abdomen.visit to doctor for proper management.
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Hello dr,i am jyoti sharma age-30 i got merried 10month ago and trying to concieve but no result.I had face problem of PID and in my blood report found SERUM PROLACTIN value-27.21and treated by cabgolin 0.5(3week3teblets) and i take productiv F and fol-5(30days) but after 3months i have no result wat i do please suggest.Thanx

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Recheck your prolactin levels and husband's semen analysis. Sometimes, you may take more time to conceive, it is normal.
1 person found this helpful

I am 36 years and 18 weeks pregnant. My analogy USG scan shows complete placenta previa. How much risk is there in the delivery. Please advice

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Risk of bleeding is more specially after 28 weeks. So keep precautions. Don't do heavy work, avoid sex, remain always in touch with your gyno. Go to Hospital even after slight bleeding. Get scan as and whenever required. Have full faith on your gyno. Choose a gyno with good hospital setup with 24 hrs availability etc. And having blood transfusion ,operating facilities. Better to keep 1- 2 units of blood donated in blood bank and keep the donor card your blood group and other investigation report in hands. If you remain aware you will face no problem and your pregnancy will remain safe and uneventful.
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Hello Sir, My friend had a problem at her vagina she is getting black around her vagina It is like that only after using pads What is the problem for that getting black at that place by using pads? How can she get it white at that area?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Most likely black discoloration occurs due to fungal infection or friction. Use anti fungal cream twice a day and vaginal wash daily.
2 people found this helpful
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Living With Diabetes - Diet, Lifestyle and Foot Care Changes You Must Ensure

MBBS, MD - Internal Medicine
General Physician, Delhi
Living With Diabetes - Diet, Lifestyle and Foot Care Changes You Must Ensure

Diabetes has become a modern lifestyle disease. Younger age groups are affected by it, and with changing lifestyles, it is only poised to get worse. While this may sound scary, the news to cheer about is that it can be controlled to a large extent. By making lifestyle changes, altering diet, and improving foot care, diabetes control can be planned effectively. Both the onset of the disease and disease progression and complications can be controlled to a large extent.

Read on to know some changes in terms of lifestyle, diet and foot care to improve diabetes:

  1. Diet: You are what you eat, so it is advisable that you plan your meal carefully. Eat healthy and you will stay healthy. Include a lot of fiber in the form of whole grains, fresh fruits and vegetables. Reduce oils, sugar, salt, white rice, refined flour, etc. Increase unsaturated fatty acids and reduce saturated fatty acids. Ensure you get the right amount of antioxidants, vitamins, and minerals. Ensure ample hydration for the body. Get into a pattern of eating small, frequent meals and avoid binge eating. This goes a long way in controlling sugar levels in the body.
  2. Lifestyle: Engage in exercise, both to keep your weight under control and to improve the function of insulin. This also helps to keep body fat under control. Talk to your doctor about what routine would work for you. Whether it is jogging, running, cycling, swimming or plain walking, take a pick and regularly do it. Your goal should be to spend 30 to 45 mins every day on brisk walking (at least 5 days a week). This helps the function of insulin and also helps in reducing complications arising from diabetes. If you are a smoker, this is the time to quit – the hazards and the benefits are way too many. A healthy lifestyle with exercise also helps to manage stress, as the exercise helps in stress management and weight management too. Reduced severity of diabetes induces a feeling of well-being too.
  3. Foot care: One of the main complications of diabetes is known as diabetic neuropathy, where the nerves are affected. There is loss of sensation in the extremities and therefore a blister or a corn on the foot can go unnoticed and continue to grow. This may develop into an ulcer, which may then require extensive repair and heal at a slow pace because of diabetes. Diabetic people are advised to watch and wash the feet regularly, dry it nicely, watch between the toes, keep the toenails trimmed, smoothen out the calluses and corns, and use proper footwear. Go for foot exams once in six months or a year. Any small wound should be attended to by the doctor.

These are some simple ways to combat diabetes, which can be planned into your daily routine.

12 people found this helpful

Had my last monthly period beginning on 5 May and had unprotected sex 18 May but he did not ejaculate in me and took emergency pill 3 hours after the incidence. Now I've not had my period till now and am overdue. Took home pregnancy test on 8 June but came back negative, again on 17 June and still came out negative and the 30 June still negative. Could I be pregnant or is it the pill that has caused change in my cycle. But sometimes I feel some pains at my abdomen through this period like my menses is coming but nothing comes out and the pains do last for like a day. Please what should I do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Had my last monthly period beginning on 5 May and had unprotected sex 18 May but he did not ejaculate in me and took ...
Hello, as your pregnancy test is negative even after 12 days post missed menses, you are surely not pregnant and the delay is likely to be due to ecp intake. I would suggest you to wait for another week to allow menses to start naturally and if not then you can opt for a progesterone withdrawal to resume the menses.
2 people found this helpful
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