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Dr. S.Manimala Rao

General Physician, Hyderabad

400 at clinic
Dr. S.Manimala Rao General Physician, Hyderabad
400 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. S.Manimala Rao
Dr. S.Manimala Rao is an experienced General Physician in Somajiguda, Hyderabad. She is currently practising at Yashoda Hospital - Somajiguda in Somajiguda, Hyderabad. Book an appointment online with Dr. S.Manimala Rao on Lybrate.com.

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Yashoda Hospital - Somajiguda

1st floor, Raj Bhavan Road, Somajiguda, HyderabadHyderabad Get Directions
400 at clinic
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1.My son is suffering from headache every two-three days. What should i do? 2.My son is 11 years old his weight is 41 kg i want to decrease his weight what should i do? what should i give to him to eat? 3.I have acidity problem what i do? what should i eat daily?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
So many problems: Your son has iron, vit C and protein deficiency. These days food alone is not sufficient, we have to give some supplements if we want to be perfectly fit. You have protein, vit B complex and fibre deficiency. You have to eat every 3 hours food including more fibre, sprouts, whole grains, 3-4 fruits, 6-7 veg including raw veg as salads, skim milk & curd etc and 1 hour exercise like gyming, brisk walking, sports, running, swimming, yoga, cycling, etc
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I have been masturbating every alternative day from 4 years. I am trying to stop it, from this year reduced to 2 times a week and this month I controlled it to 9 days which is highest control from past 4 years. I really worked hard this time and thought I will stop it forever. But I did it again today and cried for half an hour very badly. I have been crying from around 2 months whenever I do this and suicidal thoughts are also occurring. The main cause is pornography. I don't know much about the bad effects of over masturbation, I saw on Lybrate only like erectile dysfunction, premature ejaculation, infertility etc ,don't know I have got any one of this, if I control it to 6-8 times a month upto marriage, it may be after 3,4 or 5 years or more, at present I am 21, will I have any problem in satisfying her or having children. Suggestion pls and any way to stop this bad habit forever.

BHMS, VLIR Belgium, Canadian Academy Of Homeopathy
Homeopath, Navi Mumbai
I have been masturbating every alternative day from 4 years. I am trying to stop it, from this year reduced to 2 time...
You should channelize the same energy in intensive sports, his profession or arts or the things that he loves to do. It makes sense. Make physical activity a regular and essential part of your life. Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression by producing happy hormones called endorphins. Improved sleep & self-esteem is a benefit of regular physical activity. It strengthens heart & bones, tones muscles and regulates blood pressure. Take fresh morning air. Try to get up before the sunrise and meditate. It will help you to come out of this habit. For the rest you contact me to remove this habit by medication. Homeopathy will certainly help you to refrain you from this habit.
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Whenever I eat little spicy food my motions and anus burns a lot. What is the remedy? Or do I have any major problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
presently you dont have major problem but in future it can lead to piles.So control your dietary habits from now itself otherwise you are going to be in problem . Avoid oily,spicy,fried and junk food,cold drinks.,chips,ketchups and spices in every sense. Homoeopathic medicine SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. P.L.30 ( Dr.Reckeweg) 4 tabss 3 times a day.Ask the pharmacy incharg from where u buy these medicines to prepare this P.L.30.
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I have not slept for 2 day and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
I have not slept for 2 day and now my head is aching, what to do? Please help me!
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest
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I am suffering head ache for the last two years. L have chest pain and cough. I have never consulted a doctor. What to do.

MBBS
General Physician, Mumbai
I am suffering head ache for the last two years. L have chest pain and cough. I have never consulted a doctor. What t...
For pain take tablet paracetamol 650 mg and for dry cough I will suggest you to take syp adulsa 5 ml and can repeat after a gap of six hours as and when required and few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I am having a lots off pain in head before going for bath. Tell me some medicines that can I take for some better health.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having a lots off pain in head before going for bath. Tell me some medicines that can I take for some better hea...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take shirshooladi vajra ras 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...
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I am suffering from allergy which are on my thighs and for thats why I have problem to wear the underwear so tell me what can I do.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am suffering from allergy which are on my thighs and for thats why I have problem to wear the underwear so tell me ...
Hello, you need to take sulphur 200 1 dose and then take crab-apple (it is purely a medicinal name, not a non-veg product inside it) medicines for 3 times in a day for 1 week. You will be definitely cure by it.
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What may be the size of a penis at time of having sex. I mean if it becomes only 3 inches at that time. Dose it satisfy the female partner?. What precautions maybe taken if it discharges with in 2 minutes during intercourse. Is there any medicine to prevent early ejaculation? Is there any way to make the penis large during that time.. Without side effects?

BHMS
Homeopath, Sindhudurg
What may be the size of a penis at time of having sex. I mean if it becomes only 3 inches at that time. Dose it satis...
at least 4 inch is required for successful intercourse. ejaculation time can be increased by homoeopathy. as well as homoeopathy increase penis size without side effects.
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I am 29 years old. I have irregular constipation, gas and acidity. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 29 years old. I have irregular constipation, gas and acidity. What should I do?
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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Sir I have a stomach problem from last 2 month. In the morning I can't properly fresh. So what can I do.

MBBS
General Physician, Mumbai
Sir I have a stomach problem from last 2 month. In the morning I can't properly fresh. So what can I do.
For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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How long after sex one should go for hiv test .what are the symptoms. .does having unprotected sex will definitely lead to transmission.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How long after sex one should go for hiv test .what are the symptoms. .does having unprotected sex will definitely le...
One the participating partner is infected then its compulsory that other one will get infection if sex done with out protection. If both partner are not infected then there is not fear of getting in infection. Hiv test may be had after three month from suspected sexual exposure. Wish you good health.
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I'm 39 years old male and carrying hsbag for last 8 yrs. Is there any permanent treatment?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Acute hepatitis B infection lasts less than six months. Your immune system likely can clear acute hepatitis B from your body, and you should recover completely within a few months. Most people who acquire hepatitis B as adults have an acute infection, but it can lead to chronic infection. Chronic hepatitis B infection lasts six months or longer. When your immune system can't fight off the acute infection, hepatitis B infection may last a lifetime, possibly leading to serious illnesses such as cirrhosis and liver cancer. The younger you are when you get hepatitis B — particularly newborns or children younger than 5 — the higher your risk the infection becoming chronic. Chronic infection may go undetected for decades until a person becomes seriously ill from liver disease. Interferon alfa-2b (Intron A) Antiviral medications. i.e. lamivudine
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How can I improve my digestive system. naturally nn also with physically work out.

MS - General Surgery, MBBS
General Surgeon, Delhi
How can I improve my digestive system. naturally nn also with physically work out.
No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Sir. Masturbation karne se penis enlarge hota hai? Aur penis broad nai hai width me to kya karu. Pls give me homely experiments.

MBBS
General Physician, Jalgaon
Sir. Masturbation karne se penis enlarge hota hai? Aur penis broad nai hai width me to kya karu. Pls give me homely e...
Please stop masturbation totally it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely take cap ashwagandha 1 1 cap shilajeet by patanjali 1 1 to regain the lost health.
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I am 21 years old I have fatty liver And I feel itching on my leg thumb finger Why please suggest me how to cure fatty liver.

PDDM, MHA, MBBS
General Physician, Nashik
I am 21 years old I have fatty liver And I feel itching on my leg thumb finger
Why please suggest me how to cure fatt...
It could be because of unhealthy lifestyle. Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Am Sunil kumar my age s 28 last 5 years to am doing masturbation per day once. If I face any problems in my future sexual life. Am a unmarried person.

BHMS
Homeopath, Bangalore
Am Sunil kumar my age s 28 last 5 years to am doing masturbation per day once. If I face any problems in my future se...
Hello its not advisable to do masturbation daily,twice in week is ok later there ll b issues so please try to control n indulge in other activities....
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Whenever I bend neck and work for a long time I get severe back and neck pain. Why is that?

BAMS
Ayurveda, Bangalore
Whenever I bend neck and work for a long time I get severe back and neck pain. Why is that?
Hi, When you bend your neck and work for a long time, the muscles of the neck are stretched which hinders the blood supply to that area and give rise to pain. Never sit and work without back rest. This will relax the muscles of the back and neck. Adjust the height of the table so that the system is at your eye level which keeps your neck straight.
1 person found this helpful
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Diabetes Diet Chart in hindi - मधुमेह आहार चार्ट

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Diabetes Diet Chart in hindi - मधुमेह आहार चार्ट

भारत में डायबिटीज के मरीजों की संख्या हर रोज बढ़ रही हैं। लगभग हर 5 भारतियों में से 2 भारतीय को डायबिटीज की समस्या हैं। देखा जाए तो डायबिटीज खुद कोई भयानक बीमारी नही है बल्कि यह आपने बाद धीरे धीरे विभिन्न बीमारियों को न्योता देकर शरीर के अलग अलग अंगों नुकसान पहुंचाती है। जैसे हम आसानी से देख सकते हैं कि शुगर के रोगी को आंखों व किडनी के रोग, सुन्नपन आना जैसी समस्याएं हो सकती हैं।

डायबिटीज को कण्ट्रोल करने के लिए जितना महत्त्व दवा और व्यायाम का है उतना ही महत्व आहार या डाइट का हैं। माना जाता है कि डायबिटीज के मरीज नॉर्मल रुटीन लाइफ नहीं जी सकते इसलिए उन्हें एकदम स्ट्रिक्ट डाइट लेना चाहिए।  
इन्सुलिन हार्मोन के स्राव में कमी से डायबिटीज रोग होता है। डायबिटीज आनुवांशिक या उम्र बढ़ने पर या मोटाप, स्ट्रेस जैसी कई वजह हो सकती है। डायबिटीज ऐसा रोग है जिसमें व्यक्ति को काफी परहेज से रहना होता है। मधमेह रोगी अगर अपनी दिनचर्या का पालन नहीं करते हैं तो इसके बढ़ने की संभावना ज्यादा होती है। इसलिए डाइट चार्ट फॉलो करने जरूरी हो जाता है। 

डाइट चार्ट
शुगर एक बार होने के बाद जीवनभर रहता है। इसे कंट्रोल करने के लिए नियमित दिनचर्या और पोषण युक्त आहार की जरूरत होती है। शुगर होने का कारण असंयमित खानपान, मानसिक तनाव, मोटापा, व्यायाम की कमी आदि है। जिसके कारण दिन-प्रतिदिन इसके मरीजों की संख्या बढ़ रही है। ब्लड शुगर के मरीजों के लिए सबसे ज्यादा जरूरी है संतुलित और नियमित भोजन। योग्य डाइट चार्ट अपनाकर डायबिटीज के मरीज न सिर्फ अपनी शुगर नियंत्रण में रख सकते है बल्कि उनकी दवा और इन्सुलिन का डोज़ भी कम हो सकता हैं।
डायबिटिक को अपने आहार में कुल कैलोरी का 40 प्रतिशत कार्बोहाइड्रेटयुक्त पदार्थों से, 40 प्रतिशत वसायुक्त पदार्थों से व 20 प्रतिशत प्रोटीनयुक्त पदार्थों से लेना चाहिए। यदि शुगर मरीज का वजन ज्यादा है तो उसे कुल कैलोरी का 60 प्रतिशत कार्बोहाइड्रेट से, 20 प्रतिशत फैट से व 20 प्रतिशत प्रोटीन से लेना चाहिए।

आइए हम जानते हैं डायबिटीज के रोगी आइडियल डाइट चार्ट किस प्रकार होनी चाहिए और साथ ही कुछ खास हिदायतें किसी पर्टिकुलर स्थिति पर डायबिटीज को कंट्रोल करने के निर्देश।

  • सुबह 6 बजे - एक ग्लास पानी में आधा चम्मच मेथी पावडर डालकर पीजिए।
  • सुबह 7 बजे - एक कप शुगर फ्री चाय, साथ में 1-2  हलके शक्कर वाली बिस्कुट ले सकते हैं।
  • नाश्ता / ब्रेकफास्ट - साथ आधी कटोरी अंकुरित अनाज और एक गिलास बिना क्रीम वाला दूध।
  • सुबह 10 बजे के बाद - एक छोटा फल या फिर नींबू पानी।
  • दोपहर 1 बजे यानी लंच - मिक्स आटे की 2 रोटी, एक कटोरी चावल, एक कटोरी दाल, एक कटोरी दही, आधी कटोरी सोया या पनीर की सब्जी, आधी कटोरी हरी सब्जी और साथ में एक प्लेट सलाद।
  • शाम 4 बजे - बिना शक्कर या शुगर फ्री के साथ एक कप चाय और बिना चीनी वाला बिस्किट
  • या टोस्ट या 1 सेब।
  • शाम 6 बजे - एक कप सूप पिएँ
  • डिनर - दो रोटियां, एक कटोरी चावल (ब्राउन राइस हफ्ते में 2 बार) और एक कटोरी दाल, आधी कटोरी हरी सब्जी और एक प्लेट सलाद।
  • बिना क्रीम और चीनी के एक गिलास दूध पिएँ। ऐसा करने से अचानक रात में शुगर कम होने का खतरा नहीं होता। 
  • एक खास हिदायत मधुमेह के मरीजों को उपवास करने से बचना चाहिए। इसके अलावा भोजन के बीच लंबा गैप भी नही करना चाहिए और रात के डिनर में हल्का भोजन करना चाहिए। इसके अलावा नियमित रूप से योगा और व्यायाम करने से भी ब्लड शुगर नियंत्रित रहता है। 
  • रोजाना इस डाइट चार्ट को फॉलो करने के साथ ही बताई गई कुछ एक चीजें और इस्तेमाल करें।
  • दरारा पिसा हुआ मैथीदाना एक या आधा चम्मच खाना खाने के 15-20 मिनट पहले लेने से शुगर कंट्रोल में रहती है और इससे और भी कई अंगों को फायदा होता है।
  •  रोटी के आटे को बिना चोकर निकाले यूज़ में लाएं हर चाहें तो इसकी गुणवत्ता बढ़ाने के लिए इसमें सोयाबीन मिला लें।
  • घी और तेल का दिनभर में कम से कम इस्तेमाल करें। 
  • सभी सब्जियों को कम से कम तेल का प्रयोग करके नॉनस्टिक कुकवेयर में पकाएं। हरी पत्तेदार सब्जियां ज्यादा से ज्यादा खाएं।
  • शुगर रोगी को खाने से लगभग 1 घंटा पहले अच्छी स्पीड पैदल चलना चाहिए और साथ ही व्यायाम और योगा भी करें। सही समय पर इंसुलिन व दवाइयां लेते रहें। नियमित रूप से चिकित्सक के पास जांच कराएं।
  • इसके साथ शुगर के मरीज को प्रोटीन अच्छी मात्रा में व उच्च गुणवत्ता वाला लेना चाहिए। इसके लिए दूध, दही, पनीर, अंडा, मछली, सोयाबीन आदि का सेवन ज्यादा करना चाहिए। इंसुलिन ले रहे डायबिटिक व्यक्ति एवं गोलियां ले रहे डायबिटिक व्यक्ति को खाना सही समय पर लेना चाहिए। ऐसा न करने पर हायपोग्लाइसीमिया हो सकता है। इसके कारण कमजोरी, अत्यधिक भूख लगना, पसीना आना, नजर से धुंधला या डबल दिखना, हृदयगति तेज होना, झटके आना एवं गंभीर स्थिति होने पर कोमा में जाने जैसी विपत्ति का भी सामना करना पड़ सकता है। 
  • डायबिटिक व्यक्ति को हमेशा अपने साथ कोई मीठी चीज जैसे ग्लूकोज, शक्कर, चॉकलेट, मीठे बिस्किट रखना चाहिए। यदि हायपोग्लाइसीमिया के लक्षण दिखें तो तुरंत इनका सेवन करना चाहिए। एक सामान्य डायबिटिक व्यक्ति को ध्यान रखना चाहिए कि वे थोड़ी-थोड़ी देर में कुछ खाते रहें। दो या ढाई घंटे में कुछ खाएं। एक समय पर बहुत सारा खाना न खाएं।
  • डायबिटीज के मरीज हमेशा डबल टोन्ड दूध का प्रयोग करें। कम कैलोरीयुक्त खाद्य पदार्थों का सेवन करें जैसे - छिलके वाला भुना चना, परमल, अंकुरित अनाज, सूप, सलाद आदि का ज्यादा सेवन करें। दही और छाछ का सेवन करने से ग्लूकोज का स्तर कम होता है और डायबिटीज नियंत्रण में रहता है।
2 people found this helpful

Hello, my neck is pain the pain is slowly running to high that pain is automatically stop after 3-4 days.

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid high pillow, do neck muscle exercise, use volini gel locally. can teck crocin pain relief one sos.
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I am suffering from fever in Two days, and pain in my body. Now what I can do for myself.

BHMS
Homeopath, Raebareli
I am suffering from fever in Two days, and pain in my body.
Now what I can do for myself.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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