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Dr. S.K.Sarkar

Ayurveda, Hyderabad

100 at clinic
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Dr. S.K.Sarkar Ayurveda, Hyderabad
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. S.K.Sarkar
Dr. S.K.Sarkar is an experienced Ayurveda in Vanasthalipuram, Hyderabad. Doctor is currently practising at Durga Clinic in Vanasthalipuram, Hyderabad. You can book an instant appointment online with Dr. S.K.Sarkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Durga Clinic

Plot.No.20, Kamala Nagar Main Road, Vanasthalipuram, HyderabadHyderabad Get Directions
100 at clinic
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I am 24 male I am very thin class I want to strong and keep my body now what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 male I am very thin class I want to strong and keep my body now what should I do?
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
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What is the best part in teenage girl to touch for sex feeling. My g.f had asked me for having a sex. Where should I touch her to double the sex hormones and that could make her to ask for sex again and again. Please suggest best answer. First time we went for sex but she Said she don't want any sex only romance and I satisfied and made with romance and Fingering in her pussy. By Fingering her pussy makes any decrease in sex feeling. Please suggest best answer I am eagerly waiting to touch her and double her sex feelings.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the best part in teenage girl to touch for sex feeling. My g.f had asked me for having a sex. Where should I ...
Dear user. I can understand. The whole body of a female is arousing if the female is ready for sex and your sexual approach is passionate. You can touch any place with passion and feeling, the female will be aroused. Fingering vagina is less arousing than fingering breasts and belly. Take care.
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84 YEAR OLD MALE DIABETIC, CHD,COPD EXPERIENCING BREATHLESSNESS ON WALKING A FEW PACES FOR THE LAST 15 DAYS. GETS NORMAL WITHIN TEN MINUTES OF REST. WHAT COULD BE A POSSIBLE CAUSE? ALSO THERE IS AN APPARENT SWELLING OF EYES/FACE, ALBEIT NOT MUCH.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
The patient is having COPD with other co morbidity and age.As there swelling face and eyelid,pt seems to have developed pul. hypertention and col.pulmonale.Consult a respiratory physician.
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I am 35 years man. After my marriage long time sleeping and lazy. I was married on 32 age.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Laziness comes because of acute protein deficiency in the diet. Correction of deficiencies will feel new zest in your life. Contact me further.
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How can I loss weight and get glowing skin. I am a overweight woman. Please help me doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I loss weight and get glowing skin. I am a overweight woman. Please help me doctor.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Tips for glowing skin: 1. Apply apricot and avocado oil mixed with glycerin can be massaged on the face followed by warm toweling for an instant glow. 2. Mix almond oil with vitamin e cream and apply at bedtime on face and hands. This leaves the skin soft and supple.
2 people found this helpful
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I am suffering from summer cold like running nose, pain in throat and cough. I avoid cold water and taking bath while sweating but I think temperature difference in office and outside (have to walk considerable distance to reach office) is causing this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from summer cold like running nose, pain in throat and cough. I avoid cold water and taking bath while...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day. Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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I am 24 years old male. I am having keloid on my chest, shoulder and elbow. I have taken homeopathic treatment but didn't get any relief. Some of my kelliods are increasing slowly. Dr. has suggested me to go laser treatment but I don't whether it is effective or not.

BHMS
Homeopath, Thane
Hi, Keloids have tendency to increase in size and no.Laser treatment has a risk .It can first remove the upper skin but afterwards the same condition can appear. Take Flu ac 30 4pills to ba sucked thrice a day for 1mth. Always watch for size.Don't apply any ointments.Revert back for further treatment
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My mom got recently hernia surgery in her belly, after a month she is feeling weakness and tired always what type of nutrition she should take and any other opinion.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
She should take balanced diet with high protein diet,milk around 250 ml daily,Fish,chicken,Channa etc Protein Ensure Powder 2 scoop with milk two times daily
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What are the symptoms of fever? How much time take to be cured? Which medicine do I need?

MBBS, MBA (Healthcare)
General Physician, Delhi
What are the symptoms of fever? How much time take to be cured? Which medicine do I need?
increased body temperature is main symptom. cure depends on disease causing fever. take dolo 650 mg one sos for fever more than 100 degree F. if not ok in 3-5 days then do test like haemogram, typhidot, malarial antigen. consult physician.
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All About Blisters and their Treatment

MD - General Medicine, MBBS
General Physician, Mumbai
All About Blisters and their Treatment

Blisters can be a very major inconvenience. Though it seems to be a good idea to pop a blister yourself as it can otherwise cause distraction or may be uncomfortable and unsightly, puncturing it often does more harm than good. Here are a few ways mentioned about how to treat blisters. Read on more to find out all about it.

1. For a Blister which has not popped
a) Try not to pop the blister as the pus if spread can affect other areas
b) Leave the blister uncovered or cover it with a loose bandage
c) Avoid putting pressure on the area of the blister. If the blister has appeared in areas where applying pressure is unavoidable like for example at the bottom of the foot, put mole skin around the blister in a circular fashion such that the mole skin gets the shape of a donut.

2. For a blister which has been popped
a) Wash the area where the blister appeared gently with warm water. Apply gentle soap in the area as well to disinfect the region. Do not by any chance use alcohol, hydrogen peroxide or iodine in the area as it would cause complications.
b) Smooth down the skin flap which remains after the blister pops. 
c) Apply antibiotic ointment in the affected area to prevent infections
d) Cover the region loosely with help of a sterile bandage or gauge.

3. When to drain a blister
a) For blisters which are painful, large or in awkward spots, it is better to drain them. Be careful and cautious while draining the blister and follow the below mentioned tips.
b) Wash the area where the blister has appeared.
c) Take a needle and sterilize it with alcohol and water.
d) Make an incision at the edge of the blister and carefully squeeze out the pus.
e) Wash the blister again and pat dry. Do not remove the skin flap which remains there after draining.
f) Smoothen the skin flap and apply antibiotic ointment in the region.
g) Wrap it up with a loose sterile bandage or gauge.

4. Follow up
a) Change the bandage on a regular basis, whenever it is wet or dirty.
b) Consult a doctor immediately if signs of infections like red streaks around the affected region, fever, or accumulation of more pus occur.

However, for blisters which have formed due to spider bites, chicken pox or such consult a doctor first.

5365 people found this helpful

Can you suggest a skin lightening cream to restore the colour of your skin? I've tanned my face over the years and want to restore my original skin colour back.

MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
Can you suggest a skin lightening cream to restore the colour of your skin? I've tanned my face over the years and wa...
Apply glyco A 12%cream for half an hour after sunset and wash with water. Then at bedtime apply malalumin cream on face and leave overnight for 2-3 mths.
1 person found this helpful
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One of my friend is 22 years of age. He is having some sort of skin disease. Doctors says that it is psoriasis. After hearing this he is always sad and stressed as doctors say that no cure for this is still invented. In this skin problem he used to have patches nd scars kind of thing all over the body which bleeds after some days. This mainly occurs during winters, while the effect is reduced during rest of the seasons. Because of this he is always sad. Can you please tell whether any cure of this is there and if not then how it can be reduced to minimum.

BHMS
Homeopath, Mumbai
One of my friend is 22 years of age. He is having some sort of skin disease. Doctors says that it is psoriasis. After...
Living with psoriasis can be physically and emotionally challenging. Homeopathic treatment for psoriasis has been found to be extremely effective. It stimulates the body's own healing potential by restoring the balance of the immune system. It will control the number and severity of lesions, minimize flare ups, improve your quality of life, reduce disability and in most cases bring about a permanent cure. As Psoriasis is an obstinate and chronic disease, there is no magical cure. The duration of treatment depends on duration and severity of psoriasis, general health and other associated diseases. Most patients observe positive results in about 4 to 5 weeks of treatment, though the complete curative process can take about 1 to 2 years. Lifestyle and Home remedies •Exposure your skin to the morning sun for about 15 minutes. Avoid sun exposure between 11 am to 4 pm. •Regular and quick bath with lukewarm water followed by application of coconut oil or olive oil to seal moisture in the skin. •Epsom salt bath is helpful.(Consult your physician before using it) •Wear cotton clothes. •Try to avoid infections, injuries to your skin, stress, smoking and intense sun exposure.
6 people found this helpful
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The Best Tip for Weight Loss

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
The Best Tip for Weight Loss
The best tip for weight loss:- if you take the green tea by mixing the little (for tasteful) mount of honey & pure lemen juice regularly, weight loss defenetly will occurs. Even the bad cholesterol also will be removed.
2 people found this helpful

I feel always depressed. Even I try to be happy but it not happen. So please help me.

BHMS
Homeopath, Faridabad
I feel always depressed. Even I try to be happy but it not happen. So please help me.
Hello, take kali phos 6x, 5 tabs twice daily. Take alpha ts, 15 drops with water twice daily after meals. Revert me after 10 days.
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I have really oily skin and am using crushed pulses to wash off my face and appy neutrogena sunscreen before stepping into sun. There are marks on my face, how to get rid of those dark spots on my face.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have really oily skin and am using crushed pulses to wash off my face and appy neutrogena sunscreen before stepping...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days but no farak.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male and have backache for last 5 months. I have used pain relief ointment cream for couple of days ...
X-ray must and start physiotherapy treatment and stretching exercise of full spine. Avoid long standing, sitting toward bending continuous work,
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I am losing my hair because I wear helmet 10 hr every day and different types of shampoo so please help and preciton.

BHMS
Homeopath, Delhi
I am losing my hair because I wear helmet 10 hr every day and different types of shampoo so please help and preciton.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage
1 person found this helpful
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I am 19 year old boy i'll get back bone pain whenever i'll walk more tham 2 kms what I have to do?

DPT
Physiotherapist, Delhi
I am 19 year old boy i'll get back bone pain whenever i'll walk more tham 2 kms what I have to do?
To begin with start sleeping on a hard bed and soft thick cushion mattress. Concentrate on spinal mobility exercises and strengthing of back muscles see it work.
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Sir muje kabjiyat he. Kitne Dr. Ko bataya, koi result nahi aaya. Aap mujhe help karo.

DM - Gastroenterology, MD - Internal Medicine, MBBS
Gastroenterologist, Hyderabad
Sir muje kabjiyat he. Kitne Dr. Ko bataya, koi result nahi aaya. Aap mujhe help karo.
Hello, eat high fibre diet (fruits, vegetables, sprouts) on a daily basis. Take plenty of fluids. Get your thyroid profile and fasting sugar checked.
1 person found this helpful
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How do I stop over eating after 5 pm. I also want to loose belly fat .quickly. Please help. This is actually the area which makes my body look ugly.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How do I stop over eating after 5 pm.
I also want to loose belly fat .quickly. Please help. This is actually the area...
Do crunches and pushups daily to reduce belly fat. Take balanced diet .high fiber foods like all fresh fruits and vegetables. Take cucumber and tomato slices when you feel like overeating.
1 person found this helpful
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