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Dr. S.K.N.Bhargava

MPT - Orthopedic Physiotherapy

Physiotherapist, Hyderabad

7 Years Experience  ·  250 at clinic
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Dr. S.K.N.Bhargava MPT - Orthopedic Physiotherapy Physiotherapist, Hyderabad
7 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.K.N.Bhargava
Dr. S.K.N.Bhargava is one of the best Physiotherapists in Adibatla, Hyderabad. Doctor has helped numerous patients in his/her 7 years of experience as a Physiotherapist. Doctor studied and completed MPT - Orthopedic Physiotherapy . You can consult Dr. S.K.N.Bhargava at Shreshta Speciality Clinics in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. S.K.N.Bhargava on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Orthopedic Physiotherapy - Sri Venkateswara Institute of Medical Sciences (SVIMS), Tirupati, - 2011
Languages spoken
English

Location

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Shreshta Speciality Clinics

1st Floor, Zee Plaza, Himayat Nagar. Landmark: Opp. Minerva Coffee Shop, HyderabadHyderabad Get Directions
250 at clinic
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I am having a pain in my left leg all the time when I am walking and sometimes there is a sound like tik tik ttik when I walk, is there a remedy.

MPT, BPT
Physiotherapist, Noida
I am having a pain in my left leg all the time when I am walking and sometimes there is a sound like tik tik ttik whe...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
2 people found this helpful
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I am 19 year old boy. I have back pain since 3 months. I am searching for a good solution. What I do now.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 19 year old boy. I have back pain since 3 months. I am searching for a good solution. What I do now.
Best solution is posture modification and back exercises. Drink milk regularly to improve calcium intake. Take adequate sunlight exposure to improve vitamin d.
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Facing with knee pain,is their any medicin without side effects?present I am using topnack sr once in a week.lost week I went to doctor.he was given Diacerein Capsuls IP 50 mg.pl give me advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi , This is Dr Akshay from Fortis Hospital. Kindly let me know your age and upload your x rays for us to prescribe some medications. Meanwhile continue with you physiotherapy. Thanks & Regards Dr Akshay Kumar Saxena
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I am 35 years, female presently suffering pain in knee joint, ankle joint, as well as muscle pain (whole body), weigh 45 kg. Swollen, creaky joints. Normal urinal habit, no high sugar or uric acid problem.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 35 years, female presently suffering pain in knee joint, ankle joint, as well as muscle pain (whole body), weigh...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
1 person found this helpful
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Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Sir, i am having back bone ,disc bulge, edema ,effusion without diseases activities.
Hi lybrate-user, Consult Orthopedic surgeon. Get all relevant investigations done. If physiotherapy is advised practice. Avoid forward bending.
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I am having pain on my legs for 2 months all the time. My age is 40. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am having pain on my legs for 2 months all the time. My age is 40. What should I do?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.
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My mother has been suffering from leg pains since 2014. She got spine operation for that and it is temporarily cured. What is the permanent solution? Please tell me sir/madam.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My mother has been suffering from leg pains since 2014. She got spine operation for that and it is temporarily cured....
Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - some blood tests like serum vitamin d and serum potassium levels, esr and crp help in better diagnosis of such condition. Also can you kindly send me the details of the surgery done on her so that I can see and then advise you accordingly.
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Have so much back pain now a day. I'm pregnant. It's possible ki pregnancy m pain hota h.

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
Have so much back pain now a day. I'm pregnant. It's possible ki pregnancy m pain hota h.
Hello, Yes it is very much possible that pregnancy gives back pains. Do not go for allopathic pain killers that can have side effects. Opt for ayurvedic medicines that will help you solve all your problems naturally and without any side effects.
1 person found this helpful
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Back Pain: Is It Slip Disc? How Can Physiotherapy Help?

BPTh/BPT, MPT
Physiotherapist, Pune
Back Pain: Is It Slip Disc? How Can Physiotherapy Help?

Physiotherapy heals gently and slowly.No medication / non surgical way of treating spine 

What causes a slip (herniated) disc?

Violent injury or the normal aging process or by everyday activities- lifting heavy objects the wrong way, stretching too hard during a sports activity, commonly happens in neck (cervical spine) or lower back (lumbar spine).

How can physiotherapy reduce pain and disc pressure? 

To know how does physiotherapy helps first we need know about the occurrence of events at spine after prolapsed disc.

Whenever disc herniation occurs muscles try to protect slip of the disc as a result there is sudden muscles spasm because of which there sudden onset of pain and slipped disc also causes lot of inflammation when it presses surrounding ligaments and vessels. Situation worsens when person tries to move with stiff back more pain results due to wrong movement of muscle.

If pain killers are taken then till an extent they help to reduce inflammation and spasm, but prolapsed disc is mechanical problem. Compression on ligaments and occlusion of blood vessel persists. Pain comes back on stopping pain killers.

Physiotherapy works on the disc compression by correcting the alignment (posture). With manual therapy (mobilization) and electrotherapy instruments compression and pain reduces.

For, exercises are prescribed in opposite direction of disc compression so further compression can be reduced and strong muscles can support the spine inefficient way. Physical therapy works on the cause of the pain, not just suppresses it.

2 people found this helpful
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