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Dr. S.K.N.Bhargava

MPT - Orthopedic Physiotherapy

Physiotherapist, Hyderabad

7 Years Experience  ·  250 at clinic
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Dr. S.K.N.Bhargava MPT - Orthopedic Physiotherapy Physiotherapist, Hyderabad
7 Years Experience  ·  250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. S.K.N.Bhargava
Dr. S.K.N.Bhargava is one of the best Physiotherapists in Adibatla, Hyderabad. Doctor has helped numerous patients in his/her 7 years of experience as a Physiotherapist. Doctor studied and completed MPT - Orthopedic Physiotherapy . You can consult Dr. S.K.N.Bhargava at Shreshta Speciality Clinics in Adibatla, Hyderabad. Save your time and book an appointment online with Dr. S.K.N.Bhargava on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - Orthopedic Physiotherapy - Sri Venkateswara Institute of Medical Sciences (SVIMS), Tirupati, - 2011
Languages spoken
English

Location

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Shreshta Speciality Clinics

1st Floor, Zee Plaza, Himayat Nagar. Landmark: Opp. Minerva Coffee Shop, HyderabadHyderabad Get Directions
250 at clinic
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Common Remedies and Solutions for Back Pain

MPT, BPT
Physiotherapist, Noida
Common Remedies and Solutions for Back Pain

 Most of the common back pains we experience are mechanical in origin and therefore are affected only by drugs and medication with pain-relieving capabilities. There are no medicines or drugs capable of removing the causes of our common backaches and pains. Therefore, medication should only be taken when your pains are severe or when you must find relief.Certain medications such as aspirin and non steroidal anti inflammatory drugs (NSAIDS) have been found to be the most useful for alleviation of acute back pain and have fewer side effects than some other commonly prescribed medications. Both have been recommended by the United States Federal Government Agency for Health Care Policy and Research.

1. BED REST 

When your back pain is so severe that bed rest is required, you should restrict this period of rest, if at all possible, to two or three days.A recent study conducted in the United States demonstrated that those patients resting in bed for two days recovered as well as those remaining in bed for seven days. However, those patients remaining ambulant and moving were able to go back to work sooner than those who rested for either two or seven days. Nevertheless, I have seen many patients who could still not arise from bed after ten days. 

2. ACUPUNCTURE

Acupuncture is able to relieve pain and, when all else has failed, is well worth a trial. You should be aware, however, that as with taking medication, you can obtain relief from acupuncture, but acupuncture itself does not correct the underlying mechanical problem. 

CHIROPRACTIC

In the past, the treatment of back and neck problems by adjust mentor manipulation of the spine was considered one of the most popular forms of treatment, and it was demonstrated by chiropractors and osteopaths in the first half of the century that a short-term benefit could be obtained from this form of treatment. However,much research has now shown that from spinal manipulation or adjustment there are no long-term benefits, and its use can create dependency.A recent study by internationally renowned researchers from the University of Washington in the United States has shown that one month after completing treatment, patients taught the McKenzie method improved to the same degree as patients receiving manipulation by chiropractors. However, the patients receiving the McKenzie method had fewer treatments to achieve that improvement,and 72% of them reported that in the event of recurrence they would manage their own problem. This has great significance for those patients with recurring problems.About 80% of patients with common back problems can be taught the self-manipulation methods outlined in this book. The other 20% of the population are the only ones who will require any form of manipulative therapy.I think it is important that people who are suffering from back pain are aware that spinal manipulation or adjustive treatments should not be given to the whole population with back pain in order to deliver it to the few who really need it. Spinal manipulation should certainly not be used before self-treatment measures have proven unsuccessful.Manipulative phyiotherapists, chiropractors and osteopaths all dispense spinal manipulation or "adjustment."

ELECTROTHERAPY

Recommend various forms of heat, shortwave diathermy,and ultrasound, all of which are commonly used in the treatment of back pain.You should be aware that these treatments provide no long-term benefit and do nothing to treat the underlying problem, nor is there any scientific evidence that they can accelerate healing.

1 person found this helpful

Every morning I wake up with back pain. Different place every time. It subsides after some time only appears when sleep in night. It had made my countless nights not sleep worthy. What should I do?

MPTh/MPT
Physiotherapist, Indore
The pain that you're feeling every morning may be attributed to the lifestyle or the type of work that you do. However try taking the stretches of back muscles before going to bed and repeat the same before getting off from bed. You'll be much more relaxed. You can also go for hot fomentation with hot water bottle. Though you've given very little information about your pain and you haven't written anything about the work that you do. But this will definitely help.
2 people found this helpful
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I am 23 years old. I am having back ache from 3 months. I have taken medical treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old. I am having back ache from 3 months. I have taken medical treatment.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hello Dr. I have some pain in my backbone from last 2-3 days. Do not know why? please give me some tips to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I have some pain in my backbone from last 2-3 days. Do not know why? please give me some tips to remove thi...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have been suffering from ankle pain from last few days after removing my shoes. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hot and cold pack for 20 minutes alternative. Apply pain relief ointment. Tk rest. Avoid long standing.
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I am HLAB27 positive. I am having too pain in legs. Please Suggest something Effective.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
I am HLAB27 positive. I am having too pain in legs. Please Suggest something Effective.
Thanks for contacting with your health concern 1. C.In Ayurveda we consider Rheumatism [AS] under ‘AAM’ i.e. Disease arising from/due to improper metabolism so treatment and Management are directed towards: i. Expelling the already formed AAM, [trifla], and methods to prevent further AAM formation [deepan/pachan ] ii. Avoid urad dal, curd, fish, jaggery, milk, incompatible and heavy food, suppression of natural urges, anxiety, grief, outdoor activities when the sky is covered with clouds, and cold wind. .Take: maize, horse gram, karela, dried ginger, garlic, ajwain, saunf, marich, saindhav lavan, hing, jeera, old ghee, lukewarm water, castor oil, light walking, sudation, warm clothes, garlic and ginger mixed buttermilk. Fry 250 ml ginger juice in 250 ml of til tail, when 250 ml remains [make sure oil doesn't get burn], filter it after cooling and massage. Boil 1 spoon dried ginger in 4 cups of water till 1 cup remains, filter it and add 2 spoon castor oil and drink. PS. For the medicines which are effective and result oriented kindly consult or book an appointment on Lybrate itself.
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I am 49 years old female, I am suffering with frozen shoulder. Kindly suggest a home remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 49 years old female, I am suffering with frozen shoulder. 
Kindly suggest a home remedy.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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I want to know, any treatment for backpain which actually gives relief from pain and get instant relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I want to know, any treatment for backpain which actually gives relief from pain and get instant relief.
Ok tk physiotherapy treatment swd ift and ultrasonic therapy and come out your problem if there is no any injury.
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Headache from 1 year and hand pain also. Please help me and back pain from 3 years and let pain from 4 year.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Headache from 1 year and hand pain also. Please help me and back pain from 3 years and let pain from 4 year.
Take Belladonna 6C one dose now, 2nd dose tomorrow morning and 3rd dose day-after tomorrow. This will relieve you within few mins. For any more queries, please ask, you are welcome. Take care. :)
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Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and if no then what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and i...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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