Dr. S.K. Mandal

A healthy balanced diet is a solution to most of our health problems. A diet high in refined carbohydrates like breads, biscuits, etc. puts you at a risk of tooth decay. Avoid sticky foods such as candies, etc. which get stuck in the pits and grooves of your teeth. Sweets and chocolates are not the only ones with sugar. Beware of ‘hidden sugars’ in food which also could cause tooth decay. Increase your daily intake of fruits and vegetables. They remove plaque and food particles from between your teeth and gums.

First think I would suggest is to go. For an eye check up. See if you have number or if it has increased. Also check for the dryness of the eye. Which could lead to irritation or tiredness at times. Apart from it. Wash your eyes frequently with cold water and rest them. Make sure thst you have enough light in the room when you use your laptop. Take breaks and do palming exercise for your eyes. Along wit this also incorporate raw salad in your diet for both lunch and dinner. If you want to enhance the test youcan use butter or cheese along with some other spices. Eating and sleeping well along with some exercise always helps. Hope this helps wishing you very best.

No issues with maaturbation if you want healthy sexual life means stop bad habuts like smoking alocohol consumption start doing regular physical exercises take protien rich diet take citrus frutis take sweet potato watermelon dark chocoltess avoid taking coffee and tea during bed times.

Yes you should undergo surgery for hernia. That is the only option. You can undergo open mesh hernioplasty or laparoscopic repair.

The thyroid gland is a butterfly-shaped gland situated at the front side of the neck, right below the Adam’s apple. Although small in size, it has a huge impact on almost all the metabolic processes that take place in the body. Two most common problems of the thyroid gland – namely hypothyroidism and hyperthyroidism, involve abnormal production of thyroid hormones.Before getting on with the list of foods to eat and avoid in hypothyroidism, it is important to know what hypothyroidism is. Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content. The healthy omega 3 fatty acids present in oily fishes like salmon, tuna, sardines and trout helps t reduce inflammation, improve immune power and lower the risk of heart diseases in people suffering from hypothyroidism. A fruit and vegetable detox diet plan is exceptionally popular among health conscious people because these foods help cleanse the system and flush out toxins from the body. But antioxidant rich fruits and vegetables are extremely beneficial for controlling hypothyroidism as well. They work almost like natural remedies for hypothyroidism by controlling weight gain – one of the main hypothyroid symptoms. Seaweed is a rich source of iodine – an essential nutrient for thyroid function that works like a precursor for the production of thyroid hormone. avoid soya products,cauliflower,brocelly,cabbage ,refind food ,fatty and processed food and alcohal, Hyperthyroidism? omega3.vitamin D rich food.DAIRY PRODUCTS.Vegetables. avoid....food high in iodine.high carbs,refind food and oil. please send your feed back

Hello take alpha ha, 15 drops with water at the gap of 2 hours. Take kali phos 6x, 6 tabs twice daily and take sound sleep of 9 - 10 hours. You will feel better after getting up because you have headache due to lack of sleep.

Masturbation is not bad. It is healthy to masturbate, when ever masturbation or sex happens in initial days or the penis gets handled a bit roughly, the frenulum gets torn. Even a man who has had regular sexual activity the frenulum gets torn and some bleeding happens, but if pressure is applied this bleeding stops. Some men have more elasticity and their frenulum gets a bit elongated and less prominent as sexual activity is repeated. So what has happened is natural and normal. Allow some days for the frenulum to heal and then restart your activity. It is advisable to use lots of lubricant while masturbation and even while having sex. If you start the activity gently and with lubricant, then this will not happen again. Invariably in most men the frenulum gets torn as their sexual activity becomes more frequent after marriage.

Dear Lybrate user. I can understand. A NIGHT FALL / nocturnal emission / wet dream or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.

Dear lybrateuser, -one ounce of cashews (16-18 nuts) provide 163 calories, if you eat multiple servings then it will lead to increase in weight, therefore if you are dieting & want to loose weight then one serving, 16 -18 nuts is ok -it is more beneficial to have a handful of mixed nuts- almonds, walnuts, pistachios, cashews as they will provide more fibre, protein & vitamins & minerals beneficial to the body.

It is important to get thoroughly investigated for fever please consult a physician and get clinically checked in the meantime you can take tab combiflam to get relief from fever.

Hi how frequently you get headache-which makes you to ask this question? appears to be quite frequently. If not, dont go by the blind / and blanket prescription like this. If update the duration / time of onset in a day/ relation with the circumstances / and lifestyle? after you update the info, I could give a permanent cure even without medicine and by some needy tips for your body. Thanks. Welcome.

Hello lybrate user. Drink plenty of water, avoid spicy and junk foods, don't sleep immediately after taking food. Take food high in fiber content Avoid stress Quit smoking. Take care.

Sexual stamina involves lasting long during sexual intercourse and maintaining an erection for as long as possible. However, many men can get and maintain an erection yet they leave their women feeling very dissatisfied in bed. Sexual stamina is not limited to the performance of your penis. Deep, transformational sex is a whole body experience and therefore requires your whole body to be fit and ready. Don’t neglect your diet. Loading up your body with stimulants and depressants on a daily basis (in the form of caffeine, sugar, alcohol, or cigarettes) has far-reaching negative effects on your health and libido. Cut back on the coffee. Treatment - homoepathic treatment is recommended for men whose sexual performance is chronically low or those who are suffering from sexual dysfunction.

Hello Saurabh, The best and the most effective treatment for pilonidal sinus is surgery. It is a minor process and the problem will be solved very quickly. The more your delay it, the more are the chances of the sinus getting infections and in turn increasing in severity. It will be better that you get operated soon as a sinus can lead to a fistula.

Hello. Erectile Dysfunction, as it is commonly known, refers to a man’s inability to obtain or maintain erection of the penis during sexual activity. Obesity, heart disease, smoking, tobacco use, alcohol consumption, diabetes, psychological factors like stress, anxiety and negative feelings, the use of anti-depressants — all these usually contribute a lot to Erectile Dysfunction. Homeopathic remedies provides natural cures for Erectile Dysfunction. Take Agnus castus 30, 3 drops once daily morning.Take Schwabe's Damiaplant, 20 drops twice daily with water.Revert after 15 days.

Homoeopathic medicine diacard (madaus lab) drink 10 drops in 20 ml fresh water for 6 months nd report. Surely you will benefit.

Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...

Dear Lybrate user. I can understand. You can try these sexual stamina-boosting tips to prolong your pleasure and keep your partner smiling. These should surely work to improve your sexual stamina, improve penis size, improve testosterone level and improve sperm health. 1. Free your mind from all sexual expectations. 2. Use penile lubricants 3. Start with foreplay. Foreplay is a must to improve your stamina. 4. Have sex more often. But don't worry about the performance 5. Pelvic muscle exercises help long way. 6. Try weight sit ups and squats. 7. Bench press also helps. 8. Kegal exercises strengthen your pelvic floor muscles. 9. Stay active and you will have good stamina. 10. Avoid alcohol, cigarettes or any substances. 11. Include protein rich food supplements 12. Reduce weight 13. Avoid over eating before sex. 14. Eat a balanced nutritious diet. 15. Avoid stress, anxiety. 16. Sleep well 17. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.

1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.

You have to avoid fatty and spicy foods and drink lot of water. YOu ask your doctor if colospa can be stopped.