Dr. S.K. Mandal

Following home remedies can also be taken to control or prevent the situation:

1. Bottle gourd has a cooling effect thereby cools the system which is responsible for nightfall. It can be used in two ways, either by drinking bottle gourd juice before bedtime or by mixing the juice with sesame oil and massaging it.

2. Gooseberry or amla helps in increasing the immunity of the body. It is believed that drinking a glass of gooseberry juice can help get rid of nightfall.

3. Onions and garlic are known to cure many health related conditions. 3-4 cloves of raw garlic and onions in the form of salads should be had to cure nightfall.

4. Milk, when combined with pre-soaked almonds, banana, and ginger, helps to eliminate this problem. Banana has a cooling property which helps to control the problem. Also, eating curd is beneficial as it has healing properties which cool the system and increase immunity.

5. Juice of celery and fenugreek are very helpful in nightfall as well as premature ejaculation. These juices can be mixed with honey in a ratio of 2:1.

Aswagandha

This medicinal Indian herb is an effective remedy to treat sexual problems in men. Ashwagandha improves your brain power and also increases libido in the body. This allows men to better control their ejaculation and prolong their sexual intercourse. The herb increases stamina, and it is also effective in treating erectile dysfunction.

Ginger and Honey

Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

Asparagus

Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles.

You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety

Lady finger is also an effective remedy for premature ejaculation. You can include this vegetable in your everyday diet or consume its powder. This powder can be consumed in regular basis.

Carrots

Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.

Spinach is rich in essential vitamins and minerals and this food is needed for the production of testosterone. Besides, spinach is also a great source of folate, which is known as an essential sex nutrient. Actually, this is one of the natural foods for erection that you should know and then try to consume more as soon as possible for a powerful erection.

When it comes to foods for erection strength, you should not forget citrus fruits. Actually, these fruits are great sources of vitamin C. Some studies found that men who take in at least 200mg of this essential vitamin daily can have better ability of producing sperm than those who do not.

Salmon contains arginine, which is an essential amino acids required to release the hormone. Also, this food helps increase the blood flow to the penis; therefore, you can improve the erection power. Actually, this is also among best foods for erection power that a large number of men in the world love and have been consuming for good.

Oatmeal

According to a study about top foods for male performance [4], oatmeal has lots of beauty and health benefits and sexual power is one of these benefits that human beings can reap from consuming oatmeal regularly. Actually, it is known as one of the best foods for erection power that men should try. Adding oatmeal to the daily diet is a natural way to boost the levels of testosterone in the bloodstream. This male hormone is very important for orgasm strength and sex drive in both men and women. Similar to Viagra, oatmeal can be effective in relaxing the muscles in the penis and keeping males stronger and getting more energy.

Strawberries

Strawberries can help with the erection strength by keeping the arteries clean. They make sure that the blood flow is smooth without getting any obstacles.

Water melon

This fruit is used to increase sexual desire and power. So, men can add it to their diet to help them last longer in bed. Actually, this is one of the best foods for boosting erection that you should know and then add it to your diet for good.one of the best foods for erection power that men who want to have harder erection should consume more for good.