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Dr. S. Jithender Reddy

BPTh/BPT

Physiotherapist, Hyderabad

13 Years Experience  ·  200 at clinic
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Dr. S. Jithender Reddy BPTh/BPT Physiotherapist, Hyderabad
13 Years Experience  ·  200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. S. Jithender Reddy
Dr. S. Jithender Reddy is a renowned Physiotherapist in Manikonda, Hyderabad. He has been a practicing Physiotherapist for 13 years. He studied and completed BPTh/BPT . You can meet Dr. S. Jithender Reddy personally at Care 'n' Cure Physiotherapy Clinic in Manikonda, Hyderabad. Save your time and book an appointment online with Dr. S. Jithender Reddy on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Karnataka Institute of Medical Sciences, Hubli, (KIMS), - 2005
Languages spoken
English

Location

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Care 'n' Cure Physiotherapy Clinic

Plot No.1, Lalamma Gardens, Beside Hetero Pharmacy, Manikonda. Landmark: Near Dilip Super Market, HyderabadHyderabad Get Directions
200 at clinic
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I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am in sitting posture for more tha. 2 hours I have pain in my back. Pls help.

MPT, BPT
Physiotherapist, Noida
I have desk job and from last month I am having pain in my back. I hav to sit 9 to 10 hours on a chair and while I am...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I was suffering from slip disc from 10 days. Now I am feeling better after take rest but now when I turn down in front I feel pain in my right hips mussels. What should I do.

DM - Neurology
Neurologist, Rajkot
I was suffering from slip disc from 10 days. Now I am feeling better after take rest but now when I turn down in fron...
10 days rest is not enough. Take rest for 4 weeks for improvement. If pain persists, get an MRI done.
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Im suffering from severe backpain after driving for a long time. What pain balm should I use?

MPT, BPT
Physiotherapist, Noida
Im suffering from severe backpain after driving for a long time. What pain balm should I use?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 73 years old. I have ligament tear problem it is proving difficult to walk because of imbalance while walking. I have really no pain and less stability in left knee joint. Some orthopedic doctors say osteoarthritis is setting in, and some say ligament tear is there and better to do ortho scopy. Key hole surgery ihave x-rays and ct scan done.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Well, for ligament injury, arthroscopy surgery is done and ligament is reconstructed. At 73, I would prefer not to do this as results in this age are not known. Usually this surgery is done in younger and more active population. For you, it would be appropriate to use donjoy knee brace for acl tear. Perform hamstring strengthening exercises and you would be good.
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I am suffering from severe back pain from last one week. Can you please provide me any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe back pain from last one week. Can you please provide me any solution.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have pain in my back I saw the doctor I have take more medicine but no result. Please advice

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have pain in my back I saw the doctor I have take more medicine but no result. Please advice
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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How I can get rid from my back pain. Now a days its my exam time. When I study with down my neck then I feel much pain in my neck after 2-3 hour. And after 1day it comes to my back and it pain more and more.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You may have to strengthen your whole spine with good stretches from your neuro physiotherapist for pain have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time use firm even and hard mattress for sleep
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My mother is 49 years old and she has a shoulder pain for over 4 months and tried our best to cure this but after applying physiotherapy, It is still paining,, what should I do and are there some exercises for this type of shoulder pain?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
My mother is 49 years old and she has a shoulder pain for over 4 months and  tried our best to cure this but after ap...
It might be frozen shoulder. First thing to control sugar. Take physiotherapy to avoid stiffnessband for pain relief. It can take 6-9 months sometime. General excercise at home is also required.
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Hello doctor. I Just want to know is there any harm in using high (double) pillow. If yes then how could this be avoided. Thanks.

MPT, BPT
Physiotherapist, Noida
Hello doctor. I Just want to know is there any harm in using high (double) pillow. If yes then how could this be avoi...
• Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.
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I have pain in my leg when I bend it for some tme. Which medicine I will used tooo remove ths pain.

D.P.T
Physiotherapist, Hyderabad
I have pain in my leg when I bend it for some tme. Which medicine I will used tooo remove ths pain.
Dear lybrate-user, since when you got pain in leg it is to be studied, to reduce pain you can apply heat fermentation twice a day for a week, if still pain persists you need tens therapy and some muscle strengthening excercises.
2 people found this helpful
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