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Blackheads can cause a lot of social embarrassment and anxiety for many people as they look like ugly blemishes on your skin. Although blackheads are a skin problem, they could be manifestations of other internal problems as well. There are many topical remedies to tackle blackheads but a holistic approach such as the one provided by Ayurveda will be a more effective solution.
Why do we get blackheads?
If you have oily skin, this is a serious problem for you. The oil secreting glands on your face and nose known as the sebaceous glands produce oil to protect the skin and keep it hydrated. Excess production of this oil clogs the pores of the skin and expands them. As more oil keeps pouring, it gets clogged in the pores even more and then becomes hardened when it reacts with air forming blackheads. These blackheads may make you look weak and tired and the only solution is to take regular skincare, so that they don’t come back.
Some natural ayurvedic treatments of blackheads which you can follow:
Use Tomato Paste: The easiest option is applying tomatoes on the affected area. They have antiseptic ingredients which have a good impact on your blackheads. Apply some tomato pulp on your skin and leave it overnight. Wash the face in the morning with lukewarm water and see the results.
Mashed Potatoes: Mash some raw potatoes and rub it on the affected area. Keep it on as a mask and then wash it off. Regular usage of this will heal the skin and reduce the problem of blackheads greatly.
Oatmeal Powder and Rose Water Mix: Mix oatmeal powder and rose water and leave it on the area prone to blackheads for 15-20 minutes. Rinse it with cold water. Regular usage should show results quite quickly.
Lemon Juice: Lemon juices are effective in killing blackheads. However they may make your skin quite dry. Hence use groundnut oil to dilute it and keep the skin hydrated. Use this mixture on your face and wash after 15 minutes.
Apple Cider Vinegar and Cornstarch: These is an excellent combination to get rid of blackheads. You can apply it on your face, keep it overnight and then wash it off with warm water soaked in a soft cloth.
These are some of the natural Ayurvedic tips to get rid of your blackheads. In order to make sure that they don’t recur, drink lots of water to flush out the toxins. Clean your skin regularly with a mild face wash regularly. It is also important to ensure that your lifestyle remains healthy and balanced or else these problems may keep coming back. If you wish to discuss about any specific problem, you can consult an ayurveda.
My father has been diagnosed with PSA LEVEL 5.86,but overall health is fine, there is no sign of anything, what could be the possible reason behind it?
Lung cancer is the cancer killer of both men and women in the U.S. When you think of risk factors for lung cancer, what comes to mind? Most of us think about the risk associated with smoking cigarettes, but did you know that air pollution can also cause lung cancer? Overwhelming evidence shows that particle pollution in the outdoor air we breathe—like that coming from vehicle exhaust, coal-fired power plants and other industrial sources—can cause lung cancer. Particle pollution increases the risk of dying early, heart disease and asthma attacks, and it can also interfere with the growth and function of the lungs.
What is Particle Pollution?
Particle pollution is a mix of tiny solid and liquid particles in the air and can be made up of a number of components, such as acids, organic chemicals, metals, soil and dust particles. It can be emitted directly from wood stoves, forest fires, vehicles and other sources, and it can also form from other types of pollution that come from sources like power plants.
Why does particle pollution harm our bodies?
While breathing in larger sizes of particle pollution can be harmful to our health, smaller particles are more dangerous. Bigger particles can irritate your eyes, nose and throat, but our natural defenses help us to cough or sneeze them out of our bodies. Unfortunately, those defenses don't keep out smaller particles, which get trapped deep in the lungs and can even get into the bloodstream, causing damage to our health.
Who is most at risk?
As for who is at risk for health problems from breathing in particle pollution. Those who live where particle pollution levels are high is at risk. Some people face higher risk, including children, the elderly, people with lung and heart disease and diabetes, people with low incomes, and people who work or exercise outdoors.
How do we protect ourselves from particle pollution?
Check the air quality index forecast for the day and limit your activity if pollution levels are high. Avoid exercising along heavily traveled highways regardless of the overall forecast.
As individuals, we can play our part in reducing air pollution levels by trying to avoid creating more of it. Choosing ‘active travel’ options where possible, like walking and cycling, can help reduce pollution levels from transport and is also a great way to be more active, which is linked to a reduced risk of cancer and other diseases.
In case you have a concern or query you can always consult an expert & get answers to your questions!