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Dr. S. Dinesh

Psychiatrist, Hyderabad

Dr. S. Dinesh Psychiatrist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S. Dinesh
Dr. S. Dinesh is a popular Psychiatrist in Chilkur, Hyderabad. You can meet Dr. S. Dinesh personally at Mind Tree Clinic in Chilkur, Hyderabad. Save your time and book an appointment online with Dr. S. Dinesh on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No215,Amrutha Estate Appt, Himayat Nagar,Landmark: Beside Minarva Coffe Shop, HyderabadHyderabad Get Directions
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Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur I started thinking something wrong is going to happen with me. When situation become normal then also I feel little pain in my heart. Sometime in shoulder and exactly back side of heart. I usually started thinking this at night. I have done ecg in march but it appears normal and x ray is also ok. And whenever I saw something tense in tv also I started feeling fearful. I was not at all like this before this. Really I am very confused what is wrong with me. Please tell me solution to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir, I am 25 year old girl, from last 3 years I am having anxiety problem. Whenever some tense situation occur ...
Dear lybrate user. Welcome to lybrate. Yes. The symptoms points to anxiety disorder. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
6 people found this helpful
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Feeling memory loss and reduction in brain speed in processing information? are these consequences of it? if yes any medications.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are in doing tasks or reading, the more you understand. Storage and recollection depend on your understanding and how well you review what you have learned. Repetition and review of the material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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I have been trying to quit drinking twice. Why is it so difficult to quit drinking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Don’t get discouraged with relapses with regard to addictions. You must persevere at it again and again until you are victorious. All addictions appease the hedonic drive in us, i.e. we are all driven by a desire to avoid pain and seek pleasure. In life generally, this entails a long effort followed by a short pleasure. Drugs and drinks turn this reality of life on its head by increasing the pleasure and reducing the pain. Naturally we, and animals too, would rather seek this short cut, even if it were to kill us. Apart from that there is dependence and tolerance, two factors that work together, to increase our need for the substance and to need more of it for the same pleasure, over time. These effects condition us psychologically and physically, that giving up becomes a very difficult task. That is why detoxification is recommended for chronic cases to eliminate the physical craving at least to start the process of relatively easier recovery. There is another drive called the Script Drive, which needs elaborate explanations. I recommend you read my book on addictions to understand that more. On the receipt of Rs. 250/-, I can send you a copy postage free. There are also the effects of drinking on driving and accidents that take away so many lives. Absenteeism leads to loss of pay and livelihood. How much damage drinking does to homes, marriages, and families, is simply immeasurable.
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Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, lift, hight, e.t.c.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hi I sir I am suffering fro m phyclogical problem have any solution, I should fear any thing like speed, close room, ...
Dear lybrate-user. From the description of your problem it appears that you have a anxiety disorder. To make a clear cut diagnosis we need to listen to your problem in detail. Good and effective medicine now available for anxiety problem. All d best.
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I am 38 yrs old, I forget the names, maximum time I can' t remember the name of person place, I drink whisky. I think my memory is going weak.Please do help in this regard

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain drinking, short term memory fag, try homeopathic med anacardium 30. 5-7 pills twice a day and five phos tonic 3x (biochemic) 4 pills 4 times a day for 1 month. And try to relax mentally, meditate for some time daily
2 people found this helpful
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I am not feeling well from last 3 days I have body pain, headache .what should I have to done.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am not feeling well from last 3 days I have body pain, headache .what should I have to done.
Dear lybrate user....Headache is a broad umbrella term that is of various types like migraine, tension type headache, cluster headache and it is the result of various conditions. Even it is the symptom seen in various neuropsychiatric disorders. To propose the best line of management for your condition, a detailed interview is required. Take care
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My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.

M.Phill
Psychologist, Chennai
My head legs and whole body are suffering from pain. And my mind didn't work properly. What's I do.
Please do relaxation exercises. Monitor and identify if it is due to stress. If it is so. Try to cum out of stressful situations by tackling it. For further clarifications. Consult clinical psychologist.
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How can I increase my memory. I forget things after some time. Please suggest me.

MBBS
General Physician, Mumbai
Drinking hot milk of cow every night before sleep and taking dairy products like paneer , yoghurt in foods with control in quantity , is best way to improve memory and clarity of thinking
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Doctor I'm 16, I'm studying intermediate first year, I have a problem, all my classmates have beard on their face , but I don't have beard. I have little amount of moustache but I want to grow beard quickly. Please suggest me any solution for this problem, suggest medicines that are easily available at any medical shop without any prescription.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Doctor I'm 16, I'm studying intermediate first year, I have a problem, all my classmates have beard on their face , b...
It may be due to hormonal inbalance or any other health related problems please chek it first and start medication.
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I have feeling as afraid when I am studying, heat beats are high, concentration disturbed, I think it is psychological problem or studyphobia, my age 29, I get above 75% in all classes up to mba, how can solved it, please give me your suggestions.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have feeling as afraid when I am studying, heat beats are high, concentration disturbed, I think it is psychologica...
You take inderal tab 10 mg morning and night and tell me privately. If you need more help I can give.
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Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give suggestions what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sometimes I feel depressed without any reason. Full of anger I dnt why it happens to me. Please give suggestions what...
Sounds to me like you are into an anger related depression. If you have not been on medication and you want to remain so, you will have to work very hard to recover from this condition. You must first of all seek the help of a counselor, ideally. If that person thinks that you need to meet with a doctor you will need to do so and cooperate right through. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back, if you are not already married. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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How to increase mental ability? Any exercise becomes it good or this will increase by my self introspection? sometime get problem in reading books and lack of concentration during study due to think about some embarrassing moment happened in a day, day before, week or years.

Specialist in Psychology
Psychologist, Mumbai
How to increase mental ability? Any exercise becomes it good or this will increase by my self introspection? sometime...
Yes, exercising will help. So will self-introspection and reading some useful non-fiction books. For the embarrassing moments that you keep thinking about - try to explain and reason those to yourself the way you would explain to your best friend. (distracting or shutting those thoughts down will not be effective. So instead focus on the thoughts and observe/reason without any judgment.)
2 people found this helpful

Good morning sir mam me newly married but I have seen my wife Brest produced milk so I am dout and information of some Dr. I test her blood prolactin result come 7.what is this? Bimistakely I told my family so she blame and myself realize and tell her and family please excuse us. Still she does not agree come to my house. Realy I love her so much I can't live without her. So what can I do Sir?

MD - Psychiatry
Psychiatrist, Chennai
milk secretion can come due to various reasons even in a virgin lady. Your suspicion based on this alone is not warranted. But explain to her that ur not a medical person, as u rightly did apologize and bring her back. Find the reason for the excessive milk and get her treated. All the best
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I m 50 years old man. My mouth is not open properly. Chewing tobacco products since many years. What can I do suffering this problem?

BDS
Dentist, Ahmedabad
Due to smoking and tobaco chewing the soft tissues of oral cavity as well as muscles get stiff over the period of time, results in restricted mouth opening. These habits also leads to the disease of gums as well. The first and primary treatment starts with quitting the habit. Execise to be done at home: - take the bundle of wooden ice cream sticks and place it between upper and lower teeth in front region for 10-15 mins. - repeat the exercise 2-3 times a day. - gradually increase the number of sticks every day. - continue with this exercise till desired mouth opening is achieved. - patience is required as this exercise will take several weeks to achieve the desired mouth opening. - this exercise will be helpfull only when patient quits the habit of tobaco chewing or else this exercise will not help at all.
4 people found this helpful

I have a daughter who is 9 yes old studying in 4 th standard. She is quite hypersensitive. However I am finding that she is witnessing concentration lapse in her daily studies. For example inspite of knowing arithmetic methods of addition, subtraction, multiplication or division she commits silly mistakes. Similarly while writing answer in English or hindi there are lot of spelling mistake. She hardly devotes more than 10 minutes in one stretch. Kindly suggest me either in form of medication or otherwise how to improve her concentration.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
This is typical of her age - instead of worrying or scolding her, remain relaxed and ask her to check and recheck her work - as if she is a teacher, who will look for any mistakes. Make her practice in a fun way by using white board, scrabble, monopoly, asking her to write the grocery list etc. If still there is problem, consult a psychologist.
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Living with Schizophrenia

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Living with Schizophrenia

Chronic health disorders like Schizophrenia affect not only the patient, but also the life of their care givers. Though Schizophrenia can be treated to improve the patient's quality of life, it cannot be cured. Hence, it falls on the care giver's shoulders to watch out for symptoms of this disease and manage the person and their disorder. What should one do in such a case?

  1. Educate yourself: The first step towards looking after a person with Schizophrenia is to know the symptoms of the disease. With treatment, these may become better or worse so if you notice any change in the symptoms, bring it to your doctors notice at once.
  2. Reduce stress: Your goal as a schizophrenic person's caregiver should be to give them a calm environment and boost their confidence. Stress has a negative effect on all people and in schizophrenics this effect is much worse. Hence reduce stress and create an effective support system and structured environment for your loved one.
  3. Do not ask the patient to change 'his reality': When a person is suffering from schizophrenia, you should not force them to change their behaviour and reality, in order to adjust in the society at large. You should rather support the patient to accept his reality, to be at peace, since there is a very strong genetic component involved in its aetiology. Also, it is important that, both the patient and the family in particular should opt for regular counselling sessions.
  4. Regular exercise: Schizophrenics need not be cooped up in the house all day. Encourage the patient to go outside and exercise regularly. Exercise reduces stress and produces endorphins that make a person feel energized and happy. This should be complemented by a healthy diet. Minimize the amount of carbs and sugar intake and increase the amounts of omega 3 fatty acids in the patient's diet.
  5. Join a support group: Joining a support group is a very good idea for both the patient and the caregiver. For the patient, this provides a form of social interaction and for the caregiver is a platform to meet people with similar first hand experiences
  6. Encourage treatment: Convincing a Schizophrenic person to seek treatment can be quite challenging. Suggest treating symptoms of the disorder such as insomnia problem and lack of energy rather than the disease itself to make the patient feel more comfortable.  Give the patient options to choose from to make them feel more in control of the situation.
  7. Monitor medication: Once the treatment has started, ensure that the patient sticks to the prescription. Maintain a regular schedule by using weekly pill boxes and alarms. Also keep an eye on the possible side effects of these medicines. Ensure that your doctor has a complete list of medicines that the patient takes so that there is no chance of medicines interacting negatively with each other.
  8. Prepare for crisis situations: It is always a good idea to have an emergency plan in place. Keep emergency contact details of all the doctors and therapists at hand along with the address and phone number of the closest hospital. Share your situation with friends and family so that in case of an emergency, they can be relied upon to take care of your children and other dependants.

If you wish to discuss about any specific problem, you can consult a specilized psychiatrist and ask a free question.

4531 people found this helpful

Sir how to increase testosterone level naturally after get rid habit of masturbation. Suggest Long time duration cure by special food n exercises. Plzzz help me. I feel no very less erection. Very depressed by this.

BHMS
Homeopath, Sindhudurg
Sir how to increase testosterone level naturally after get rid habit of masturbation. Suggest Long time duration cure...
Men are advised to follow a sexual exhaustion diet along with homoepathic treatment to increase their stamina on a regular basis, which includes - foods like fresh fruits, especially strawberries, quince, plums, peaches, mangoes, figs, coconuts, bananas, apples, raspberries, pomegranates, pears, papayas, grapes, dates, cherries and apricots. Vegetables that have an aphrodisiac effect on the body, some of which can include eggplant, cucumbers, celery asparagus, carrots and corn. Other vegetables that are also highly recommended in a diet for sexual erectile dysfunction include garlic, avocadoes, tomato, beans, garlic, onions, parsley, spinach, turnips, soybeans, watercress, peppers and leeks. Nut and seeds, being good sources of protein, help boost sex drive and therefore, pine seeds, pumpkin seeds, sunflower seeds, almonds, walnuts, hazelnuts are all good for sexual health. Apart from following a healthy diet, it is important for people to make certain lifestyle changes too, which can help improve their sexual health. Stress reduction techniques, such as meditation, deep breathing and yoga as also massage therapy are all great for increasing sexual drive and performance. People should make it a point to get an adequate amount of rest, sleep and relaxation, to decrease sexual problems. Leading a sedentary lifestyle is one of the major contributors to sexual problems, in men and women. Hence, getting an adequate amount of exercise each day can be very useful in improving overall health, which also includes sexual health.
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I am 21, I have had a rough highschool and I am very bad at relationships. I dated a guy for almost 2 years and was madly in love. He left me and it completely broke me. It's been over a year since it has ended and it breaks me every time I think about it. I don't know what to do. I become dysfunctional even thinking about it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21, I have had a rough highschool and I am very bad at relationships. I dated a guy for almost 2 years and was m...
Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don; t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.
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I am 62 yrs old young man suffering of 1) instant anger 2) Drowsy/sleeping whol eday even after having full-night sleep 3) snoring with loud sound 4) sexual dissatisfaction due to early ejaculation Body weight 84kg and Height 1.72m BP 140mm / 95-100mm No diabetic once suffered/operated for Heart rhythm disorder.

MBBS
General Physician, Mumbai
I am 62 yrs old young man suffering of
1) instant anger
2) Drowsy/sleeping whol eday even after having full-night sle...
For all your problems I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we will get the results if you don't skip the tablet
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I am 75 kg. I want to lose at least 5 KGS. But not able to concentrate on my diet due to my busy schedule of school n house hold activities. Pls consult me a diet which will help me to reduce weight n also little time consuming. N which meet s nutritious benefit s. I usually take home made foods only. Morning tiffen idly dosa, pongal, lunch always rice. N for dinner chapatti s or little millets. Or.doses etc. Tea 2 times a day. N fruit s three times a week at least.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 75 kg. I want to lose at least 5 KGS. But not able to concentrate on my diet due to my busy schedule of school n...
You should consult a nutritionist for a detailed program. However here are some basic tips: Modify your diet: increase the amount of fresh fruits and vegetables, salads and reduce processed foods. Weight loss works best when you focus on diet and exercise. If you do not get time to exercise, then do whatever you can in the time you have. For eg: take the stairs instead of lift, travel short distances by walking, park your vehicle away from your destination so you have to walk the rest of the distance, etc. Try some relaxation techniques like deep breathing, meditation and yoga; these will help to reduce your stress. Ensure you are getting adequate sleep at night. Spend time with family or friends and confide in those whom you are comfortable. Indulge in any activities or hobbies that you like.
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