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Dr. S. Dinesh

Psychiatrist, Hyderabad

Dr. S. Dinesh Psychiatrist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S. Dinesh
Dr. S. Dinesh is a popular Psychiatrist in Chilkur, Hyderabad. You can meet Dr. S. Dinesh personally at Mind Tree Clinic in Chilkur, Hyderabad. Save your time and book an appointment online with Dr. S. Dinesh on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 28 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No215,Amrutha Estate Appt, Himayat Nagar,Landmark: Beside Minarva Coffe Shop, HyderabadHyderabad Get Directions
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I am 22 years old I want to know my mental capacity, if I start anything with interest but within short time I lose my interest and kept the work incomplete, so help me to overcome this problem.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old I want to know my mental capacity, if I start anything with interest but within short time I lose m...
Hi, this fickleness is common due to lack of concentration & stress. Go for meditation to concentrate & to reduce your stress. Your diet be easily digestible, on time to make you strong, physically and mentally. Tk, plenty of water to eliminate toxins and to regulate your metabolism to absorb vitamins, minerals, protein, fatty acid to strengthen your mind. Tk homoeo medicine to b administered gently,& rapidly with no side effect: @ ignatia30-6-6 pills, thrice a day. @ five phos 6x-4 tbs with lukewarm water. Avoid, caffiene, nicotine, alcohol, junk food. Tk care.
15 people found this helpful
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I am 32 year old. I am get medicine from PGI SINCE 2011 psychiatrist. But I am in problem. Sleep problem, sadness.PLease do help

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
I am 32 year old. I am get medicine from PGI SINCE 2011 psychiatrist. But I am in problem. Sleep problem, sadness.PLe...
Hello if you are feeling despite taking antidepressant medicines and you are tolerating the drug well, the first approach usually is to raise the dose of your antidepressant. If you have some tolerability issues, another option is to augment your medicine with an augmenting agent. If the medicine is not helping you at all, you can ask your doc for an alternative medicine. Besides medicines, you could also try some form of psychotherapy. Cognitive behavior therapy is proven to be really helpful for major depression. Along with these, adequate nutrition and proper intake of vitamins and minerals also helps. Simple lifestyle modifications like 30 minutes of light exercise daily, indulging in hobbies, avoiding alcohol also help in getting out of depression. Difficulty sleeping is also a symptom of depression. It improves with improvement in mood. Consult with more details for further help. Take care.
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My son is short tempered and he is 24 yrs old whenever his demands are not met he losses his temper at that time we don't know what he will do moreover he never think of his carrier so kindly advise what should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear I don't want to assume anything about your son's mental condition without enough information. But I can assure you that the case can be cured for good. I will need more information to assess the condition of your son, yourself, family background etc. Please provide every information. Take care.
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I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.

DHMS (Hons.)
Homeopath, Patna
I lost somebody close last year and once then feel very depressed and prefer keeping to myself all the time Help Me.
Hi, tk, homoe medicine/ @ ignatia30-6, pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Go for meditation to reduce your stress and to calm your nerve to ease your problem tk, plenty of water. Tk care.
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Hello. M 18 years old All the things keep on going in my head I m unable to study. I m pissed of from such things please suggest me something.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello.
M 18 years old All the things keep on going in my head I m unable to study.
I m pissed of from such things ple...
The description is perfect in many ways and the reason is primarily due to the age factor. A lot of the reason may be true because of your age alone, and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
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Is smoking hookah once or twice a month harmful? Read on Google that it is like smoking 100 cigarettes. So need a clarity over this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. That is not true. Hookah is also as bad for health as cigarette. Avoid both. Take care.
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How to stop daily masturbation habit. And how to reduce stress, anxiety, depression.

MBBS, DPM
Psychiatrist, Bangalore
How to stop daily masturbation habit. And how to reduce stress, anxiety, depression.
Dear lybrate-user, masturbation is a normal physiological sign of you growing up. When your testosterone level is high when you mature to manhood, you feel the urge to masturbate. Though biologically mature at 16-18 years sociologically or economically you are mature to get married. So accept that masturbation proves that you are a man and it is a normal outlet before marriage. So you may not need treatment for stopping masturbation. You need treatment for stress, anxiety, depression, etc. See and try the health tips to reduce them. Otherwise consult a psychiatrist or clinical psychologist.
1 person found this helpful
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It's easy to be attracted to someone physically or to the version of a person someone portrays to the world. But what do they do during their free time? What are their values and beliefs? our worldview is our center and directs all of our decisions.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The first impressions are usually lasting impressions. Therefore your physical appearance is very important. The way you portray is also very important and it is willfully presented to attract the opposite sex. That is the surface level. Discovering the real person behind all the fa?ade is the purpose of spending time and knowing the other individual about her values, beliefs, etc. We call this the conscious behavior to win the other person over initially and then when we have secured that person, we begin to show our true nature, which is out of the realm of the unconscious. The latter is beyond our knowledge and our defenses and therefore it will reveal a lot. Sometimes the discovery may be alarming and distasteful. So I always advise people who are about to enter nuptial contracts, to read between the lines, as it were, and discover the person before hand and decide if they really want a life like that, for better or worse until death do us part.
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I am 23 years old male and I got horrible dreams since last 6 months. What should i do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 23 years old male and I got horrible dreams since last 6 months. What should i do?
You will need to look back 6 months ago and see what might have triggered this response. Then, if you deal with that, you will probably stop these bad dreams. You may meet with a dream analyst and help you decipher the meaning and implication of these dreams to help you use it productively. Apart from that you must make sure that you diet does not include foods that increase the fermentation that cause flatulence. This may also come from a lot of stress, for whatever reason, and a counselor will help you discover that and deal with it. You could also sleep on your left ear and change these dreams to cheerful ones.
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How to reduce our stress ?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , what is stress? body and mind get stressed when you compel them to work beyond their capacity. That is natural. You should reduce the burden and also find time to entertain your body and mind. That is it. Take care.
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Do head injuries result in behavioural changes? I got injuries on my forehead (prefrontal cortex area) when I was 12-13 years old and I think this resulted in my anxiety issues. I am very anxious since then as long as I can remember.

MD - Psychiatry
Psychiatrist, Jaipur
Do head injuries result in behavioural changes? I got injuries on my forehead (prefrontal cortex area) when I was 12-...
Hi it may lead to some personality changes. So your anxiety or behavioural changes may be due to head trauma or it may be independently. If it is due to trauma then it depends on type, severity and associated symptoms at that time. If you didn't have history of loss of consciousness, bleed through ear, nose or mouth then there is less possibility that all these changes are due to head trauma. Some time these things relates coincidently to other manifestation. Its best to get expert opinion for same. So please visit a psychiatrist to get proper help.
6 people found this helpful
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I am a smoker. My age is 24 years and from last five years I m smoking. Now I want to stop smoking and I am unable to do the same even I am trying to stop it but I am unable. Please help me with some medicine which can help me to do the same. Please do not suggest for any nicotine type chewing gums as I have already tried for it. Please help for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, In my opinion, smoking is easy to quit. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, inferiority complex, I am very thin and weak, I have some personal and family problems, I can not able to control my despair thoughts. Kindly help me please.

BHMS, CGO
Homeopath, Pune
I am hareesh 26 years old, I can not able to sleep properly since 2 months, I am suffering from some depression, infe...
The following suggestions are intended to help overcome temporary insomnia and maximize the chance of getting a healthy night's sleep: 1) make your bedroom an inviting place. Keep the room free of clutter and distractions. Be sure you have the right bed and mattress for your needs. The wrong mattress can lead to musculoskeletal problems and sleep disturbances. 2) use the bed only for sleeping. Avoid use of the bed for watching tv, eating, working, or any other activities. If you do wish to use the bed for a bit of nighttime reading, read only pleasure books in bed. Therapists often use" reconditioning" as part of a treatment plan for insomnia. With this method, people are" reconditioned" to associate the bed with sleep. If you find yourself unable to sleep at all, get out of bed and move to another room, so that you only associate the bed with sleep and not with wakefulness. 3) establish a regular sleep-wake cycle. Your body will learn to set its internal clock to your schedule and will eventually respond to internal cues to become sleepy at a given time and to awaken at a given time. A good way to begin this is by getting up at the same time every morning, even on weekends. 4) don't nap. No matter how tempting it may be, an afternoon nap can make falling asleep at night even harder" extra" sleep on weekends can also throw off your regular sleep schedule and worsen midweek insomnia. 5) limit your consumption of caffeine in the afternoon and evening. Remember that eating chocolates and drinking cocoa and colas also are sources of caffeine. Watch your alcohol intake. Don't drink any alcoholic beverages in the few hours prior to going to bed. Excessive amounts of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. 6) cigarette smoking can also worsen insomnia. 7) fit in some exercise during the day, but don't exercise strenuously right before bedtime. 8) eat light meals in the evening. Eating heavily in the evening or eating just prior to going to bed can disrupt your sleep. 9) establish a" winding down" ritual in the evenings just prior to bedtime. Try to free your mind of distracting or troublesome thoughts and engage in a relaxing, enjoyable activity like reading, listening to music, or watching a pleasant film. For people with chronic insomnia, a type of therapy called cognitive-behavioral therapy with homeopathic medicine may help reduce anxiety linked to insomnia, such as anxiety about sleep loss. Studies have shown that the effects of cognitive behavioral therapy with homeopathic medicine are more long lasting. For depression and inferiority complex you need some counselling sessions with homoeopathic medication, you will be alright after few weeks.
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I have a hair problem. Itz thinning at some parts on my head. My hair is thick in most of d places whereas itz thin n brittle at some I used hair gels in d past but stopped it a year back I am a smoker since 2-3 years n smoke 2 fags a day Im a student n I stay in a hostel where a few more guyz have similar problems who do not smoke or use gels n hair styling products. What can b the cause and remedy. Plzz help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a hair problem. Itz thinning at some parts on my head. My hair is thick in most of d places whereas itz thin n...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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She is suffering from a depression problem since from last two weeks how to recover from it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
She is suffering from a depression problem since from last two weeks how to recover from it?
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your" she" disappointed in the near past? if the symptoms are due to disappointment, simple counseling will do the trick. Consult a psychologist. Take care.
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Mujhe masturbation ki bahut jyda adat pad gai hai kya is se chutkara pana sambvhah hai Please iska koi ilaz bateye.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Mujhe masturbation ki bahut jyda adat pad gai hai kya is se chutkara pana sambvhah hai
Please iska koi ilaz bateye.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam.+ 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I get depressed act weird something n I can't stop over thinking how can I stop these. How to overcome over thinking. Over thinking is my main problem. Please help me in solving this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I get depressed act weird something n I can't stop over thinking how can I stop these. How to overcome over thinking....
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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Is the 'Qutan 25 Mg tablet used for the treatment of schizophrenia or is it used for some other purpose as well?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
The composition of Qutan 25 is quetiapine. It is also used in the treatment of mood disorders (bipolar/depression/mania).
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M depressed from higher rate of interest. My loan amount is so big. And my business is shut down. So what can I do I want suicide.

BAMS, MD Ayurveda
Sexologist, Lonavala
M depressed from higher rate of interest.
My loan amount is so big.
And my business is shut down.
So what can I do
I ...
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Surely you will get results.
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I am 20 years old student. Lots of family issues. And a person from last 1 year I am telling her mom. Basically. I am feeling depressed, lost sometimes feeling to suicide. And feeling lost that I have nobody with me. Feeling to show my feelings but unable to do so. Relationship I am scared of looking at my parents. And I sometimes think of have drugs. And smoking. And it puts me high on my mind. Unable to think n feeling to die. I really want to come out of my past n have a better life and education n bring lots of thing to my new mom. please guide me. I m scared. I don't want to end up my life in waste What should I do. I feel like I just want to die and have no reason to live.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 20 years old student. Lots of family issues. And a person from last 1 year I am telling her mom. Basically. I am...
Some things you say is not clear. I am presuming that your dad married again and you have lost your biological mother for some reason. You want to do good and that is really an excellent wish and thought to have. But you also sound very disturbed that just giving you advice on text messages is not going to work for you. You need help and soon too. To have a death wish at any time, is itself not normal. Your situation must be extraordinary for such desperation. Kindly seek a psychiatrist’s help without any delay, and take some responsible family member with you. Life is extremely precious, and everyone is turning the world upside down to survive and stretch life to the maximum. Please visit a geriatric ward and you will understand what I am saying. I feel something that is bothering you that may appear impossible but that is the fallacy. Every problem has a solution and only by speaking with someone else will you come to know the different alternatives to your situation. People who are severely depressed tend to think suicidal thoughts, generally. Depression is treatable although it may not seem so to the depressed mind. Also, if you are religiously/spiritually-oriented, you will never entertain thoughts of destroying life. Suicide does not solve problems, facing life square-on does. You may be feeling hopeless under the circumstances but that will be so, if you are withdrawn and do not share your problem with others. Please seek help from a professional immediately. Alternatively, reach out to a religious person for some spiritual intervention.
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