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Dr. S. Dinesh

Psychiatrist, Hyderabad

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Dr. S. Dinesh Psychiatrist, Hyderabad
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. S. Dinesh
Dr. S. Dinesh is a popular Psychiatrist in Chilkur, Hyderabad. You can meet Dr. S. Dinesh personally at Mind Tree Clinic in Chilkur, Hyderabad. Save your time and book an appointment online with Dr. S. Dinesh on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Mind Tree Clinic

Flat No215,Amrutha Estate Appt, Himayat Nagar,Landmark: Beside Minarva Coffe Shop, HyderabadHyderabad Get Directions
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Hello doctor, I am 14 years old and I am getting disturbed from the sounds of everything my mind is not able to relax I am not able to concentrate in studies and I think very much I take medicine flunil 1 mg.

BAMS
Ayurveda, Navi Mumbai
Take Shirodhara treatment for improvement of concentration. You can aldo take some Ayurveda medicine for relaxation of mind. Instead of taking Tab flunil at such a young age.
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How can I forget a bad thing that happened in my life? I cannot even concentrate on anything because of it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Involve your self in busy activities, sports and spiritual meetings and functions, doing yoga and pranayama taking balanced diet will make you forget about bad things.
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I am a student of 2nd year class. And I read everything but forget all the lesson fastly please give me some ideas.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Vegetables, fruits and nuts are perfect for memory. Brain games like sudoku and jigsaw puzzles helps too. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration and memory. I suggest online education counseling. Take care.
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I am not able to concentrate when some one explains me some thing, or like I am not able to visualise the things more easily in terms of technically. May be for that I am forgetting the things immediately after the discussion. When I am trying to focus deeply or want to make interest on in the discussion my head started getting pain. But yea after doing that thing for several times I am ok in that. But my worry is how can I pickup the thing more first or at first time of discussion. Please help me in this. I am not able to compete with my colleagues.

BDS,psychologist
Psychologist, Delhi
I am not able to concentrate when some one explains me some thing, or like I am not able to visualise the things more...
Its nothing unusual it happens with every one, but only difference is that you are giving it more importance and so its causing more problem ,its like that if someone walks on rope without thinking anything else then he may walk on the rope but when that person will think what will happen if I will fall down and its consequences then surely that person will fall. Take healthy food increase fruits intake, egg, dairy products, you can follow my few suggestions it will help you 1.take 6-7 hours sleep everyday. 2.do some exercise like sit in the posture of yogi both hands on stomach then inhale and exhale air forcibly do it for 10 times it will not take more than 10 minutes. It will increase your concentration power. 3.Increase the intake of fruits ,green vegetables, and dairy products in partwise as this will not feel you sleepy. 4.don't take pressure before any conversation think it as a regular routine as much you will give importance to these things you will get nervous. If you need my help you can contact me. Good luck.
2 people found this helpful
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What could be complications of a patience under depression to have high prolactin level of 200.

MBBS, DPM
Psychiatrist, Bangalore
What could be complications of a patience under depression to have high prolactin level of 200.
Dear lybrate-user, High prolactin level itself may have more complications like bone loss, abnormal man like hair growth, hair fall, pimples, weight gain, menstrual irregularity, breast heaviness and sometimes milk coming out, etc. Please find out the cause of high prolactin level and get treated to avoid complications. You may have to take a CT/MRI brain scan to rule out pituitary tumors, all your drug lists need to be reviewed, other pituitary hormones need to be assessed, etc. Please consult a endocrinologist or your own gynaecologist.
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I am 24 years old. Some times I get over tension. I can't stopped that type of activity. Many times I try treatment but no use. What will I do?

BHMS
Homeopath, Faridabad
I am 24 years old. Some times I get over tension. I can't stopped that type of activity. Many times I try treatment b...
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress. Exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. But first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids).
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What can I do to improve my memory and concentration in study and for good health is there any option in less time?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
This condition occurs when u r lot in stress and low self esteem,if u r student.. it is very common when examination is approaching and it looks u dont know anything though u have studied many time, First u shud not cram,every body doesnot have genes of cramming,u do scientifically going behind the concept and close the eyes re run the whole concept,if u re run successfully it will remain whole life in ur brain,u must do daily one hour outdoor excercise 45 minutes morning and if time permits than also in evening,take small meals frequently..u can have daily glass of milk with complan meomary refill.Do breath ing or pranayam excercise twice daily. Have regular eight hour sound sleep daily.
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I am 40 years old. I am facing problem of premature ejaculation, I am a smoker I smoke around 10 cigrate in a day.

MD - Psychiatry, MBBS
Psychiatrist, Solapur
I am 40 years old. I am facing problem of premature ejaculation, I am a smoker I smoke around 10 cigrate in a day.
You need to stop smoking. This will help in your problem of premature ejaculation too. We can start you on some medication to help you quit smoking as well as increase your pre ejaculation period. Please contact for further information.
2 people found this helpful
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Irritation, sleeplessness, excessive crying, mood swing noticed since a week. what should i do ?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Irritation, sleeplessness, excessive crying, mood swing noticed since a week. what should i do ?
You do not mention that do you have any mental stress in past few days. If there is any then you can tell us. Till then try to keep yourself calm and relaxed with relaxation therapy and meditation. At bed time or whenever you feel irritation and mood swing starts deep breathing and count 20-1 with every inhale and exhale. Then starts thinking that I am relax, I am calm and I can do everything, and also I love my self. Try it regular basis and you will feel better.
7 people found this helpful
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