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Feeling full stomach most of the time even if I don't eat much? due to this I feel uneasiness in my day to day activities. Please suggest.
My brother is suffering from IBS since last few years. Diarrhoea is the major concern. He is having healthy diet chart but the problem. Is still troubling him. Is der any treatment to cure it permanently?
My immune system is not strong, I don't easily digest when I eat little bit extra, and also please suggest a good diet chart. Because I feel little weak at working and getting skinny.
Hello, I am 25 year old man. I am suffering from low blood pressure. Occasionally I feel giddy and nausea also. I think I have acidity also. Can you please suggest me for diet.
How to check my liver health. I have irregular and incomplete bowel movement. Some days I feel very bloat. I not having any stamina. I have read about toxic colon. Whether incomplete bowel though I go regularly (but I feel major lies inside )can cause toxic colon. I also have liver spots on my back. Does this affect my liver. If so, how can I check my liver health in home without going to clinic. Some days I am not feeling hungry and doesn't like to eat. Can toxic colon cause liver spots on my back. How can clean my colon.
I am 26 years old, for the past 1 week I am experiencing pain in the anus while excretion. What should I do?
Your stomach is lined with a mucosal membrane known as the mucosa and due to a variety of factors, it may become inflamed. This inflammation may cause a lot of problems and complications which are grouped under gastritis.
Symptoms of gastritis
- Upper abdominal pain,
- Reduction of appetite
- Blood in the stool amongst the others
Gastritis can be quite debilitating and limiting for the people affected by it.
The Ayurveda approach
Ayurveda is a holistic form of medicine which takes into account many factors rather than just the physical disposition and symptoms that strives to cure the patients of the illness in a well-rounded manner. To this effect, Ayurveda helps you treat this problem with multiple angles of attack such as herbal medications and special cleansing therapies among many others. Let’s take a look at some of the methods usually employed in various combinations among the patients.
- Changes in diet: Consuming any diet which has a lot of spicy and rich foods over prolonged periods may result in gastritis and other problems. If you already have gastritis, then certain other types of food also need to be excluded such as tea, coffee, sour foods, chilies and buffalo milk among others. These food groups are excluded as they may increase the acidity of the stomach which may cause an escalation of the problems. Some of the foods that may help with gastritis are grapes, pumpkins, bitter gourd, pomegranate, melons and cucumber, etc.
- Natural remedies: Some natural remedies that can be very effective in dealing with the symptoms of gastritis are mentioned below
- Ajwain and rock salt have been an age old remedy in treating multiple gastrointestinal disorders and can be effective in this case as well.
- Lemon juice is also very effective in treating symptoms or gastritis and also reducing inflammation.
- Take amla, ginger, and licorice either in a raw form or as a dried option or mixed with other things such as milk or honey. These help in regulating and reducing the acidity within the stomach.
- Ayurvedic medications: There are many specialized Ayurvedic medications which can be used to treat gastritis such as:
- Amalaki choorna
- Avipattikara choorna
- Sootashekhara rasa
- Sukumara Ghrita
- Dhatri Lauha
However, you should consult a specialist Ayurveda doctor as they can prescribe the correct medications for you after studying your specific symptoms.
Here is a list of foods that keeps your heart healthy:
Salmon: omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: like oats and milk for breakfast? congratulations! you are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark chocolate: this will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus fruits: citrus fruits such as lemons and indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: lo behold vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: tomatoes are rich in an antioxidant called lycopene, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: nuts such as almonds and walnuts are rich in vitamin e which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.
Having a chest pain on left side , always seems I will vomit, pain on right side of abdomen , gas and acid problem , upper abdomen has risen a lot. Plzz help.
I am afraid of gas problem. I am suffering from last 6 month. Nd the main problem is nt to slep. At night I did nt slep.
Painful swelling has occurred on anus. Can not even walk or sleep properly. Kindly suggest me a quick remedy and any precaution to be taken. Thank you.
Dear Sir/madam I don't know exactly what is happening with me but something like indigestion, acidity and lots of stool is coming in bowel movement. And another thing is I am getting weak day by day. Please give me how to get rid of this type of problem. Thanks.
I have indigestion problem and feel gas in my stomach almost all times. Please prescribe for a permanent cure.
Pain in the right upper abdomen. Constipation. Detected 2 nos cyst 8 mm size in the lever. Taking medicines Normaxin CC for last one month but pain still continuing. Kindly advise.
One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full.
Pay attention to foods that seem to trigger your heartburn and avoid them as much as possible.
Beverages that commonly trigger heartburn or make it worse, include:
Coffee or tea (both regular and decaffeinated)
Other beverages that contain caffeine
Foods that commonly trigger heartburn or make it worse, include:
Citrus fruits, such as oranges and lemons
Tomatoes and products that contain tomatoes, such as tomato sauce and salsa
Mint or peppermint
Fatty or spicy foods, such as chili or curry
Onions and garlic
What other lifestyle changes can treat acid reflux?
In addition to acid reflux diet changes, see which of the following lifestyle changes you can make.
Quit smoking. Smoking increases your risk for heartburn and acid reflux disease in several ways. It may increase the amount of acid secreted by your stomach and interfere with the function of muscles that help keep acid down.
Reduce reflux while sleeping. These steps will help reduce reflux when you sleep:
Put blocks under the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. However, it doesn't work to simply use lots of extra pillows because this position may increase pressure on your abdomen.
Stop eating at least two or three hours before lying down.
Try sleeping in a chair for daytime naps.
Lessen the pressure. Often, extra pressure around your abdomen increases acid reflux. Try these steps:
Don't wear tight clothes or tight belts.
If you're overweight or obese, take steps to lose weight with exercise and diet changes.