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Dr. Rupam

Ayurveda, Hyderabad

100 at clinic
Dr. Rupam Ayurveda, Hyderabad
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupam
Dr. Rupam is a popular Ayurveda in Adibatla, Hyderabad. You can meet Dr. Rupam personally at Pawar Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. Rupam on Lybrate.com.

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Pawar Clinic

16-35,Road No 4, Opposite Steal Big Bazar,Srikrishna Nagar Colony, HyderabadHyderabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

MDS, BDS
Dentist, Gurgaon
Sensitivity is a big problems if you are facing this problem try to use a sensitive paste for a week and if sensitivity persists then you must visit a dentist. Sensitivity can be due to many reasons like:
a) cervical abrasion which happens due to incorrect brushing technique
b) fractured filling
c) chipped tooth
d) dental caries/cavity
e) using a very hard brush
f) gum recession
g) capping a vital tooth
h) improperly done RCT etc
Try to visit a dentist as soon as possible to rule out the etiology behind sensitivity.


She is very weak. She eats properly but don't know why she is going very thin. She is under weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
She is very weak. She eats properly but don't know why she is going very thin. She is under weight.
Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Consult after 1 months with any weight changes
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Q: I am suffering from fever since last 10 days andd body pain. What can I do this time to reduce it.

MBBS
General Physician, Mumbai
Q: I am suffering from fever since last 10 days andd body pain. What can I do this time to reduce it.
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I am suffering a problem with hairfall. I am very obsessed with this. Because this hairfall is annoying me.

Vaidya Visharad
Ayurveda, Narnaul
I am suffering a problem with hairfall. I am very obsessed with this. Because this hairfall is annoying me.
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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Hi, I am 21 years male. I couldn't grow a full beard. It is incompletely grown. How can I overcome this with out any cosmetic surgery?

BAMS
Ayurveda, Ambala
Hi, I am 21 years male. I couldn't grow a full beard. It is incompletely grown. How can I overcome this with out any ...
For proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am 17 years old I'm a boy I want 2 inches height in exactly 1 month please tell me the sure way .

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old I'm a boy I want 2 inches height in exactly 1 month please tell me the sure way .
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.
1 person found this helpful
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I need solution for palmoplantar keratoderma. I have dead skin in my palm and feet sole. Is there any kind of solution for this?

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I need solution for palmoplantar keratoderma.
I have dead skin in my palm and feet sole.
Is there any kind of solutio...
Dear lybrate-user. Whatever medicine you use, do not forget to moisturise your palms and soles to the max. Please visit a Dermatologist.
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M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Preventing osteoporosis
• Eat calcium-rich foods
• Consider a calcium supplement

• Get enough vitamin D
• Exercise regularly
• Avoid smoking and excessive drinking of alcohol
4 people found this helpful

Good evening. I am rinki. 21 year old. And my height is 5' so any chance to grow my height. And how.

MBBS
General Physician, Faridabad
Good evening. I am rinki. 21 year old. And my height is 5' so any chance to grow my height. And how.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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Hey mee bhut dubla ptla hu meri age 23 he khana bhi bhut khata hu pr me ptla hi hu body zaida badh hi ni ri he me isky liye kya kru.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hey mee bhut dubla ptla hu meri age 23 he khana bhi bhut khata hu pr me ptla hi hu body zaida badh hi ni ri he me isk...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E.
1 person found this helpful
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All day tiredness yawning laziness. Pls help any medicine. I am taking medicine of b12 and thyroid and both of them are normal level.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
You need to lose weight. Start doing regular exercise regimen & control your diet. You should start feeling fresh.
1 person found this helpful
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I have hairfall fall problem. Also my hairs are becoming grey day by day. Hairs are do dull. This problem is there since about 5 years. Is there any solution for this.

Vaidya Visharad
Ayurveda, Narnaul
I have hairfall fall problem. Also my hairs are becoming grey day by day. Hairs are do dull. This problem is there si...
Work out. Yeah you read that right work out, exercise increases the blood flow through the body and that helps in stimulation of the scalp. Drink lot of water.
1 person found this helpful
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I am RAHUL my age is 22 I had problem of hair fall, at this age I think it is not common so please help me what did I do to decrease my hair fall, and there is problem of white hair please help me what did I do?

DDV, MBBS
Dermatologist, Mumbai
I am RAHUL my age is 22 I had problem of hair fall, at this age I think it is not common so please help me what did I...
Hair fall and white hair both could be nutritional. Eat healthy food containing adequate protiens vitamins and minerals. Exercise regularly. Take supplements containing aminoacids vitamins and minerals.
2 people found this helpful
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Day by day my weight is gaining. I want to reduce my weight. Please suggest food diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Day by day my weight is gaining. I want to reduce my weight. Please suggest food diet.
You need to take a balanced diet. Do exercise. Eat fat burner foods. Eat one glass luke warm water with lemon juice with one tsp honey in the early morning. Follow a low calorie balanced diet. Eat low calorie foods. Eat more vegetables n fruits. Eat 4 ltrs water. Eat flax seed powder with 1 glass of water before go to bed. Eat pomegranate /day if you want really lose weight. Aviod fast foods. Use rice bran oil o doctor'choice company 15-20 ml/day.
4 people found this helpful

Hi. I'm a 28 year old housewife and I hv been married for almost 3 years now (no kids yet). I am suffering from weight issues. So kindly suggest me should I go for a consultation from a dietitian, nutritionist or yoga and walking. Please suggest. P.S: I want to loose at least 15 kgs.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I'm a 28 year old housewife and I hv been married for almost 3 years now (no kids yet). I am suffering from weigh...
Dear lybrate user. As per your height and weight. Your bmi comes to 26.9 which is a little over the limit of 25. You need to reduce about 10 kgs which is possible through a combination of proper nutrition and exercise. Your diet has to come down to about 1800 calories per day and to be strictly followed. Your exercise has to be for about an hour daily which should be intensive and should be able to burn about 350 calories per day. All of it put together you can reduce about 2 kgs per month in a healthy way. Such reduction becomes permanent in nature. If you need more help you can approach for private consultation.
1 person found this helpful
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On 18 april, it was just a rub of penis above vagina and my vagina was cover with my underwear and my partner was nude sperm drops also came. After this few drop of blood came through the urine and the period came after 6 hour as scheduled. It continue for 2 and half day. After few day I am was feeling dizzy and vomiting type and abdominal pain. Now I am feel only dizzy type and also a mild pain in vagina. I do take 2 urine test on 28th april and got negative result. Can I be pregnant? And how to confirm it? Can I go for urine test tomorrow? And why I am feeling dizzy type and mild pain in vagina?

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
On 18 april, it was just a rub of penis above vagina and my vagina was cover with my underwear and my partner was nud...
As you got your monthly cycle started so pregnancy is not possible, pain in vagina might be due to infection or dryness, so lady keep yourself hydrated in this dry weather, take good amount of semi solids like shakes lemon juices, sugarcane juice, and lassie curds any of milk products like cold coffee, hot coffee, this will definitely benefit you, regarding dizziness, this is not due to ears but get your ears also checked to be on safer side.
1 person found this helpful
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I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What should I do?

BHMS
Homeopath, Faridabad
I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What sh...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
1 person found this helpful
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I am suffering from cold from last week and headache. When headache comes fever is coming.

BHMS
Homeopath, Delhi
I am suffering from cold from last week and headache. When headache comes fever is coming.
Hello, you can take homoeopathic medicines 1. Belladonna 30 (4 drops in little water) thrice a day for 2 days. 2. Kali iod. 30 (4 drops in little water) thrice a day for 2 days and update. Keep a gap of 15 - 20 minutes in both the medicines.
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