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Dr. Rupam

Ayurveda, Hyderabad

100 at clinic
Dr. Rupam Ayurveda, Hyderabad
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rupam
Dr. Rupam is a popular Ayurveda in Adibatla, Hyderabad. You can meet Dr. Rupam personally at Pawar Clinic in Adibatla, Hyderabad. Book an appointment online with Dr. Rupam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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16-35,Road No 4, Opposite Steal Big Bazar,Srikrishna Nagar Colony, HyderabadHyderabad Get Directions
100 at clinic
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I am in 12 class according to my height my wright is less and how can maintain it because my body shape is very thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am in 12 class according to my height my wright is less and how can maintain it because my body shape is very thin.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I had root canal in my childhood, it was fine until I noticed some pain there, when I went to the dentist she removed the cap and then the pain went away, I felt some sensitivity but it's fine now, nobody could figure out the cause of pain and sensitivity, now they are saying to cut some gum for crowning to better place the cap, is it advisable?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I had root canal in my childhood, it was fine until I noticed some pain there, when I went to the dentist she removed...
Get your cap fixed temporarily first. If no pain & sensitivity then get it permanently fixed. We need more investigations to decide upon treatment. You may need cleaning or a re root canal treatment. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
2 people found this helpful
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My doc did a scan to study the follicular growth. It was my 11th day. She said an egg is forming in the right ovary. Dimensions of d egg are 10.86mm and 14.36mm. What does this mean. Is the egg growth fine?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello lybrate-user, the dimensions of the egg seem good for 11th day of your cycle. However, it needs to mature a bit more. By 14th day, it will be good enough to mature and rupture.
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Doctor, I am having bleeding in my stool. N feeling so week. I hvto go washroom very quickly. having pain in stomach also. please suggest.

MBBS, MBA (Healthcare)
General Physician, Delhi
Doctor, I am having bleeding in my stool. N feeling so week. I hvto go washroom very quickly. having pain in stomach ...
It seems it may be due to piles. Avoid constipation. You need detail clinical examination. Consult your family doctor.
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Hi my name is Sonia Steven. My both tube is blocked and my monthly period is not regular. I have also tharioyd. 6 years complete of my marriage but I don't have baby please reply me.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Hi my name is Sonia Steven. My both tube is blocked and my monthly period is not regular. I have also tharioyd. 6 yea...
If u r tube block reconfirm by diagnostic lap. If they r block still then only option is ivf. If miner adhesion they can b removed in same sitting
1 person found this helpful
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Always after eating I feel motion. Also feels a budging left side of upper stomach. Feels gas trouble at the time of wakeup.

MBBS
General Physician, Cuttack
Always after eating I feel motion. Also feels a budging left side of upper stomach. Feels gas trouble at the time of ...
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
37 people found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear lybrate user, are you under stress if so then inform me. Take coffea 30 thrice a day three drops in water and go for sleep.
1 person found this helpful
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My wife is thalassemia minor, and is thin. She has been advised to take more of Protein, but she can not have Paneer, Butter. Can anyone suggest, what is best in vegetables ans pulses for her.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My wife is thalassemia minor, and is thin. She has been advised to take more of Protein, but she can not have Paneer,...
She can eat soya, spinach, all types of daal, sprouts of moong and chana, green leafy vegetables like spinach, mustard.
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My daughter of 7 years often complaining about pain in stomach for a time of 3-10 mins often. Alternate day or daily. Shall I get some feedback for any major or minor problem.

BAMS, MD, Panchakrma
Ayurveda, Nashik
My daughter of 7 years often complaining about pain in stomach for a time of 3-10 mins often. Alternate day or daily....
It may be due to. Worms so give tab vidangarista two tsp twice a day. Tab Shanghai vati one tab twice a day.
1 person found this helpful
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Hai mai age is 24. My left kidney report is normal in size (left kidney=(98mm * 48 mm) with normal shape and echo texture. Cortex and medulla are well differentiated. Mild distention of renal pelvis and proximal ureter noted no calculus seen is a serious problem or it cure with medicine. Surgery is necessary or not please suggest me. This is a ultra scanning report.

MBBS
General Physician,
Hai mai age is 24. My left kidney report is normal in size (left kidney=(98mm * 48 mm) with normal shape and echo tex...
It means you probably had some stone or pelvi ureteric junction obstruction and the stone is not seen now. So it must have passed out with urine. You might have felt acute colicky pain also sometimes back for that. Now avoid getting dehydrated, avoid high protein foods for some day. It should come back to normal slowly. You can have a repeat usg done after a month just to be sure.
4 people found this helpful
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I do not feel hungry. I can survive without eating anything for the whole day. But I am too thin. Would you please tell me how to gain some weight and how to be fit and muscular?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I do not feel hungry. I can survive without eating anything for the whole day. But I am too thin. Would you please te...
You have not mentioned your present weight and height. Your digestion system may be poor. You may take ayurvedic treatment to get hungry and digest food.
2 people found this helpful
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Hi am pravin 27 year old. But am problem am looking like 35 year old man , so I want to improve my looking for what should I do for that please give schedule me diet diet , am 62 weight,

BAMS
Ayurveda, Ambala
Hi am pravin 27 year old. But am problem am looking like 35 year old man , so I want to improve my looking for what s...
For fair & glowing skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
1 person found this helpful
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Hi I am Kumar I need some assistance to reduce my belly, can you pls help me on this.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi I am Kumar I need some assistance to reduce my belly, can you pls help me on this.
Stop eating all refined foods and processed foods, which are sugars, maida, noodles, bread. Eat whole foods like, whole grains like, oats, jowar bajra, oats, pulse like moong, rajma etc, lots of vegetables cooked and salads, use healthy oils to cook food like ghee, cold pressed oils. Drink a lot of water and exercise well.
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So much acidity prblm, how To lessen it. Some Dr. Have said I suffer from liver problm & indigestion. please help how To Get out of acidity problem.

BAMS
Ayurveda, Bangalore
So much acidity prblm, how To lessen it. Some Dr. Have said I suffer from liver problm & indigestion. please help how...
Hi, please follow these tips apart from taking medicines to avoid recurrence: - do not keep your stomach empty for long durations, - eat in small quantities frequently. - avoid hot, spicy and oil fried food - drink plenty of water in between your intake. - keep away from mental stress and tensions, - perform physical exercises daily and meditation helps to relieve mental stress and tensions. - consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - avoid excess intake of coffee or tea, intake of medicines on empty stomach. - be careful about the food while eating outside. - carry a small pack of biscuit or some fruits along with you for emergency. - whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - sleep at least for 8 hours a day. - restrict the usage of pain killers and antibiotics frequently.
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Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by which I can overcome from above problems Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir/Madam I have a whole body pain especially at upper back bone and fatigue at the foots, Recommend me the food by w...
Supplements and healthy diet heat fermentation for upper back pain and avoid toward bending lifting heavyweight, do stretching exercise of both limbs.
1 person found this helpful
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How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get a good physique.

MSc
Dietitian/Nutritionist, Chandigarh
How to gain weight, suggest some weight gainer which also have a good amount of protein as I am doing gym also to get...
Hi , there most certainly is! you could try strength training at the gym to help you build more muscle. Hypertrophy in the muscle would give you a fuller look. You could also focus on including foods which are dense in both nutrients and calories (fresh fruit milkshakes for example). Hope this helps. Do write back if you have any further queries.
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Hi . I am 6 months pregnant. In mid of way my mate left me. As we were not married. Parents throw me off from everything. Listening society everyday. Getting tired now. And going in depression. Sometimes I feel like to kill myself n bay.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi . I am 6 months pregnant. In mid of way my mate left me. As we were not married. Parents throw me off from everyth...
Lybrate-user, I can understand how hard it is, stay strong you are gonna be a mother. Adverse situation will make you strong, if you are educated start earning and make your own living. Right perosn will come at right time.
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I am facing a head ache when every time I come from the college . And I only get relief after a small sleep is that a problem because I am using my laptop for 5 hr continuously please suggest some cure to this.

MBBS
General Physician, Jalgaon
I am facing a head ache when every time I come from the college . And I only get relief after a small sleep is that a...
Please do some neck and back exercises regularly Do yoga and pranayam daily Please try to avoid pain killers
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I am unable to loose weight even after following diet plans after total hysterectomy. .what to do.

MSc
Dietitian/Nutritionist, Chandigarh
I am unable to loose weight even after following diet plans after total hysterectomy. .what to do.
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
2 people found this helpful
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I am having serious migraine from last 1-2 weeks. Although it's an old problem and I know it happens due to stress and depression. Problem is although I try but I am unable to stop my over thinking and these stressful thoughts. I seriously need some help to remove this stress and depression. Please help.

MBBS
General Physician, Cuttack
I am having serious migraine from last 1-2 weeks. Although it's an old problem and I know it happens due to stress an...
1.Go for regular exercise and play some games 2.Find time for relaxation like watching TV/listening music etc. 3.Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6.Sleep for 7-8 hours daily to remain healthy 7.socialise with friends/relatives/family members 8. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9.consult physician for further advice.
1 person found this helpful
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