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Dr. Rohit

Ayurveda, Hyderabad

Dr. Rohit Ayurveda, Hyderabad
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Rohit
Dr. Rohit is an experienced Ayurveda in Narsingi, Hyderabad. You can visit him/her at Sai Baba Clinic in Narsingi, Hyderabad. Book an appointment online with Dr. Rohit on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7-1-680, Market Street. Landmark: Beside Rajeshwar Theatre, Opp. Arvind Nursing Home, State Bank of India, HyderabadHyderabad Get Directions
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What kind of diet is most effective for losing fat? Does intermittent fasting actually work?

BHMS
Homeopath,
What kind of diet is most effective for losing fat? Does intermittent fasting actually work?
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor. Now, Let me explain another widely discussed yet controversial topic behind losing weight i.e Dieting. It is a myth that weight loss is impossible without dieting. However, I disagree with that myth personally. You have to fulfill the basic caloric demand of your body to perform your daily activities. That means you have to eat as a normal person & also eat at a certain interval. In fact I have seen many people who take little amount food after fasting for 6-7 hours & they believe that they are Dieting. In fact keeping your stomach empty for a considerable long time will decrease the rate of metabolism & also increase the risk of gastric problems in an individual. Staying hungry for a considerable long time produces the release of Cortisol Hormone in the body. This Cortisol hormone is an emergency hormone & it identifies the absence of food as an emergency situation. Thus it lowers the rate of metabolism to stop the breakdown of fat in order to conserve the calories present inside the body. Moreover, when you stay hungry for a considerable long time your body starts to burn fat initially but after a certain stage it starts burning the muscle fibres thus resulting in muscle waste which leads to weakness & loss of stamina.
1 person found this helpful
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Hi i am having Hair fall of eyelashes are so irritable so much. I do suggest me something.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hi i am having Hair fall of eyelashes are so irritable so much. I do suggest me something.
Hello, you might be having dandruff in your head which results in falling of your hair lashes also. Please consult us on private chat for proper management.
1 person found this helpful
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Hi, I married before 6 months. My wife told me that her periods never come on time. It takes 1 - 2 months gap and when periods come they remain for 10 - 20 days. She face this problem from starting.

International Academy of Classical Homeopathy, BHMS
Homeopath,
HELLO SIR , TAKE SEC.12C 4TIMES DAY Q JONSIA.A.15 DROPS TWICE DAY. INFORM ME PROGRESS AFTER NXT CYCLE. THNKS
2 people found this helpful
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Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the option.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Lemon honey is the best option for the weight loss. But I have got headache whenever I drink lemon juice. Give me the...
There are many option like green tea, warm water, alovera juice, zeera water, alovera and amla juice, coriander seeds water, lemon grass water etc These water should be change in every months like 1 month zeera water, another month alovera juice so no.
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Hi am ranjith, I am 28 years. I am suffering from hair loss. Could anybody suggest that how to control hairloss in traditional methods?

BHMS
Homeopath, Faridabad
Hi am ranjith, I am 28 years. I am suffering from hair loss. Could anybody suggest that how to control hairloss in tr...
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. tace care and thanks
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How to get glowing skin I don't know what happened in my skin my skin look very dull these days so please tell me the easiest way to get glowing skin it's a great request because I love to look fair.

PDDM, MHA, MBBS
General Physician, Nashik
How to get glowing skin I don't know what happened in my skin my skin look very dull these days so please tell me the...
I advise you to start a multivitamin pill and a vitamin C supplement. These work as a support system when you are under high levels of stress. Also include a daily capsule of primrose oil for glowing skin and a CoQ10 supplement to boost energy levels.
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I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was squatting I experienced making pain in left side of my lower back so I quit squatting for the week, I did not feel any pain, but when I resumed squatting after a gap of 10 days the pain was back please advise, thanks.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am 39 year old male , I am used to intense workout in the gym, I squat 2 * bodyweight , but last week when I was sq...
please do exercises or workouts based on your need. if you want to be MR INDIA or TAMILNADU you can be overloaded with exercises and workouts. if not shape your body and maintain it. exercising with less load for longer time or more repetition is the best way to fitness without injuring or creating adverse reactions like this. proper warmup is essential for every workout. get advice from your instructor. exercise 4-5days a week it is enough no need to workout everyday. let other 2 or days allotted for out of gym exercise activities like jogging or ground exercises.
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Sorry again one question. Please acknowledge me. Want to gain wait to. And my skin completion is overall dark. So please suggest me some vitamins for lightning body color. Regards.

BHMS
Homeopath, Faridabad
Sorry again one question. Please acknowledge me. Want to gain wait to. And my skin completion is overall dark. So ple...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert. For complexion: There is an old-age saying - “Be happy and make others happy!” Follow this in your life and you will see the difference as natural glow comes from within! Management: Include healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4 hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange,gooseberry, etc.Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this 2-3 times a day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
2 people found this helpful
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Good morning sir I m proshuttom dass from haridwar I m also suffering form fever my agr 56.

MBBS
General Physician, Cuttack
Good morning sir I m proshuttom dass from haridwar I m also suffering form fever my agr 56.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.cold sponging Sos 3.Drink plenty of water 4.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test, urine Re/Me after consulting doctor 5. consult me for further advice
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I am not able to pull back foreskin of my penis. When I try to do so. I got cracks on my skin so many times. I am facing this problem since last 2 years. Earlier it was okk. What should I do. Can this be treated by any medicine or by using any ointment? I am unable to hv sex due to this. Please help me.

MBBS
General Physician,
I am not able to pull back foreskin of my penis. When I try to do so. I got cracks on my skin so many times. I am fac...
Dear, don't worry. This condition is called as phimosis and is not a big problem. You can get rid of it if you show some U. Just what you need to do is apply moderate force to retract the foreskin by your hand. Bear some pain. Keep caution, not very forcefully, ok? immediately slide back. This regular exercise many a times does suffice. If very tight phimosis, surgical treatment i. e. Circumcision is the ultimate option. Hope satisfied regard
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I had an anteriro cruciate ligament tear in my right knee a couple of months back.I was wearing a brace during those two months. I do not feel any pain know in the ACT areas but other muscle areas around the knee feel stiff. Slight pain still persists while i climb the stairs. Is physiotherapy advisable now ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, If you have a complete ACL tear i advise you get it reconstructed Arthroscopically as it renders knee biomechanically unstable. Also exercises need to be continued but upload your MRI Knee so that i can advise you.
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Hard stool. Presence of feces in lower gut but problem in evacuation. Fullness & pain in lower abdomen.(history of jaundice twice. What is the pathology please?

MBBS,Doctor of Medicine, CCH
General Physician, Bhopal
It may be possible you are not taking enough fibres and fluids. Try drinking plenty of water and eat fibrous diet.
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Im getting a sudden hairfall and it is very. I have dandruff but it is not that much and recently I had used hair dye which was washed off just during application because it caused a irritating issue with my scalp and yeah it was not applied on my whole scalp. Just on a little area it was applied. Kindly help me with this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Im getting a sudden hairfall and it is very. I have dandruff but it is not that much and recently I had used hair dye...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I'm 26 single. I have done sex with 2 persons without protection before 2 yrs. Now i'm in contact with a married person who have a 2 year baby without any protection. If I get married, will I suffer from any diseases (HIV).

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Having multiple sex partners will always have risk of HIV and STDs. It is advised to have safe sex practices and get your self examined by doctor so as to rule out whether you have any disease
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How Ayurveda Helps in Boosting Your General Immunity?

Panchkarma Course, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How Ayurveda Helps in Boosting Your General Immunity?

As indicated by Ayurveda, good digestion, solid “agni” (the metabolic flame), quality functioning of the liver and an adjusted endocrine framework result in strong immunity. Immunity of the human body is said to be associated to an entity called “ojas” which is believed to be the subtle and positive essence of “kapha” an aspect which provides the body with vigour, strength, immunity and vitality. The general notion is that stronger the Agni, healthier the “ojas”, although other factors play a major role too. Therefore, it becomes important to protect your “ojas”. Protection of 'ojas' is possible when you are able to live in the present with pure and complete awareness. A number of ways to promote “ojas” and thereby, develop your immunity are listed below:

  1. Diet: Agni is bolstered by a dietary routine that minimizes refined sugars, stimulants and processed foods. The focus must be shifted to consumption of whole and healthy foods while maintaining a proper schedule. Inclusion of garlic, ginger, black pepper, long pepper, cinnamon, asafoetida in the diet is advised as it destroys poisons and bad bacteria, kindles Agni, promotes normal body temperature maintenance and eliminates the extra kapha.
  2. Get adequate sleep: It is proven that sleep deprivation in humans can cause a total loss of the immune functions of the body. Thus, it becomes mandatory to adopt a balanced sleeping schedule where the minimum duration to be regularly maintained is 8 hours.
  3. Exercise: Appropriate exercise discharges collected strain, moves stagnant emotional and mental energy, enhances circulation, encourages proper elimination, improves digestion, supports sound sleep and promotes relaxation in the body. All these contribute to a healthy maintenance of the immune system. Adversely, improper exercise can prove to be damaging.
  4. Meditation and yoga: The different types of Ayurvedic practices, each having a different set of benefits, are advised to be adapted so that you can sustain immunity. Some of these practices include yoga, pranayama, meditation, etc.
  5. Herbal support: Different types of herbs in the Ayurvedic tradition, each having an affinity for a certain type of tissue, are capable of supporting the immune system. The advisable herbal supports include chyavanprash, turmeric, ginger, Tulsi, Shatavatri, Ashwagandha, turmeric, tulsi, trifla, giloy, Bronchial Support Herbal Syrup, Immune Support tablets, etc.
  6. Regular detoxification: Regular detoxification (by Panchkarma procedures) of body as advised in Ayurveda , keeps basic body doshas ( Vats, pitta, kapha) in balance.
  7. Rejuvenation therapy- After detoxification certain ayurvedic drugs, herbs are given for a long duration for rejuvenation, longevity of life, immunity boosting. It also prevents and cure diseases.

If you wish to discuss about any specific problem, you can consult a specilized ayurveda and ask a free question.

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I have black spot on my skin nd I am using some medicine for that nd this spot not good for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have black spot on my skin nd I am using some medicine for that nd this spot not good for me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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Hello doctor I'm sanghavi 19 years old I have hair fall problem please help me control I have tried different methods but no use please help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hello doctor I'm sanghavi 19 years old I have hair fall problem please help me control I have tried different methods...
In females hair fall is caused by Lack of proper nutrition Thyroid problem Iron deficiency Hereditary Advice to check for thyroid , serum ferritin, haemogram Improve nutritious diet rich in iron Take head bath twice weekly Use mild conditioning shampoos Use anti hair fall treatment if needed
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I am loosing hair but all shampoo are use. please give me suggestion what can I do?

DHMS (Hons.)
Homeopath, Patna
I am loosing hair but all shampoo are use. please give me suggestion what can I do?
Dear lybrate user, alopecia is caused due to stress, anxiety, chronic headache, irregular life style which make your bowel, irregular, drug abused factor. * please, follow the under noted tips to achieve d desired result. * take, plenty of water to moisten your scalp and to eliminate toxins, as well. * go for a walk in d morning to restore your blood circulation. * go for meditation to strengthen hair follicles. * your diet b regular and on time, of course, easily digestible. * avoid, dust, smoke, alcohol, smoking. *homo-medicine* @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops, mixed with 20 drops of water, apply on your scalp, twice. Please, report fortnightly.
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I am 38 years old female post chickunguniya virus still in body and I got chickunguniya in the year 2013 may still pains in b oth hands, wrist andc shoulder akso a little bit in the knees. Please let me know if I could send my reports also. Thanks in advance

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- eupatorium per. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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