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Dr. Riyaz Khan

General Physician, Hyderabad

400 at clinic
Dr. Riyaz Khan General Physician, Hyderabad
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Riyaz Khan
Dr. Riyaz Khan is a popular General Physician in Jubilee Hills, Hyderabad. He is currently associated with Nova Specialty Hospitals - Jubilee Hills in Jubilee Hills, Hyderabad. Save your time and book an appointment online with Dr. Riyaz Khan on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dharani Devi building, Plot no. 565, Road No. 92, Jubilee Hills Co-op building Society Limited, Jubilee Hills. Landmark: Adjacent to Volkswagen Showroom, HyderabadHyderabad Get Directions
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4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

4 people found this helpful

How safe is dental implant of moller it's side effect - recovery time-aprox expenses considering my age is 55 year with no health conditions

Certified Implantologist, BDS
Dentist, Kolhapur
Dental implant is the best treatment.considering the fact of its presence of bone structure nd proper method and good quality of implant
1 person found this helpful
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I am 23yrs old male, I have cyclic vomits problems after drinks (Beer or wine. What to do. please suggest.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 23yrs old male, I have cyclic vomits problems after drinks (Beer or wine. What to do. please suggest.
How frequently you vomit? seek prompt medical attention if nausea and vomiting are accompanied by other warning signs, such as: chest pain severe abdominal pain or cramping blurred vision fainting confusion cold, clammy, pale skin high fever and stiff neck fecal material or fecal (foul) odor in the vomit I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in nausea. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Does masturbation daily cause to have a children even after marriage by sexual contact.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Does masturbation daily cause to have a children even after marriage by sexual contact.
It can lead to early sexual problems after 25 yrs of age. You need to go for Naturamore Plus supplements for it 2 times in a day for 3 months. It will definitely help you within 1-2 weeks, but you need to maintain it for 3 months. This supplement is not the supplement that is provided in gym and all...but it will help you a lot in all your problems... If you not getting it anywhere, please let me know, I will send you without shipping charges... Still if you have queries, please let me know. Take care :)
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My heel's lower part is paining frm few weeks, I walk daily to my office & office to home. It start paining suddenly after few minutes of walk n feels ok while rest! Can anyone please help me to know abt this? N hw to resolve it? Thank you.

MBBS
General Physician, Cuttack
My heel's lower part is paining frm few weeks, I walk daily to my office & office to home. It start paining suddenly ...
It could be due to plantar warts or gout.Take plain x ray of heel to exclude plantar warts and examine blood uric acid to exclude gout. Consult orthopaedic surgeon
1 person found this helpful
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My husband is diabetic from past two years. He is weak in sex. Its not stiff when he doing sex. He used suhagra 10mg tabs also. But of no use. please suggest proper medication for the same?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My husband is diabetic from past two years. He is weak in sex. Its not stiff when he doing sex. He used suhagra 10mg ...
Please don't look only for medicines. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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O rh positive blood group. Can any one tell me description of o positive blood group.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Any person's blood normally belongs to. Rh type'positive' or'negative' blood groups are any one among a, b. Ab. And o. Now your rh group is positive and blood group is o this will be constant in your case. If situation arises you will require blood group of this type and you may voluntarily donate to this type of recipient only.
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I am 29 years old and while foreplay I will get erection and during intercourse it falls back. Can you suggest some option to overcome this problem. I don't have any bad habits like smoking and drinking.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 29 years old and while foreplay I will get erection and during intercourse it falls back. Can you suggest some o...
YOu need to have mind relaxed and do without nay tension. You can try some tablets also after consulting
10 people found this helpful
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I am retd Army officer and has been very active but it is this viral which have made almost immobile, esp my joints of ankle and feet r badly swollen ,so much so that I find it difficult to move around ,however as suggested I am applying ice pack which gives temp relief, I have taken ibrufane as a pain killer, pl suggest some med to put off swelling ,thanks.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am retd Army officer and has been very active but it is this viral which have made almost immobile, esp my joints o...
Get your blood tested for CBC, chickungunya, dengue donot take ibrufane, no ice packs take more warm liquids - milk, tea, water, coffee, soups, narial pani, nibu pani. ORS take light diet / khichri, dalia, with friuts - papaya, apple, anar, take complete rest for medicine contact on private chat good luck.
1 person found this helpful
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I have a bend with my nasal septum, I was getting a cold & headache often& now I feel better. I started goin gym &when I workout I get congested nose&cold like feeling.& after few hrs it gets normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a bend with my nasal septum, I was getting a cold & headache often& now I feel better. I started goin gym &whe...
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam.
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Some white water is leaking from my navel (nabhi. It smelling too bad like garbage. It lakes one time in a day. What do I do to stop it.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
This due to infection and putrefaction collection get tested the fluid in lab and send for culture and use antibiotic as prescribed by doctor usg abdomen indicated.
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My baby boy is 5 weeks. He keeps on crying and is always fussy and wants to drink. But he vomits everything as soon as he completes his feeding. Some of my friends told me he might be having tongue tie. What is about? Should I be concerned if my baby is having this problem? Please guide me so that I can take the necessary steps.

MBBS
General Physician, Chandigarh
My baby boy is 5 weeks. He keeps on crying and is always fussy and wants to drink. But he vomits everything as soon a...
Tongue tie will not give such symptoms but some other issue could be there with his feeding or digestion it is better to consult a paediatrician and get your baby checked clinically before taking any measures.
1 person found this helpful
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I am 60 years old .Feeling uneasy, dizziness,headache. Please suggest some medicine.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 60 years old .Feeling uneasy, dizziness,headache. Please suggest some medicine.
Dear lybrate user, you may take nux vomica 30 thrice a day three drops in water for one day. Take care of your diet. You must take light meal.
1 person found this helpful
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My mri report says have a 8cm x 5cm dermoid cyst in my right ovary, pod region. Right fallopian tube is mildly dilated. Left hydropinx. Intramural fibroid in uterocervical junction. Wt are the best possible solutions of these without surgery. And also what these problems mean in simple terms.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
From your USG findings it appears you will need surgery. There is no medicines available for all of these.
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I am 28 year old professionally a software engineer I feel that I procrastinate things ,become confuse with spellings while writing. Finds difficulty in continuously speaking and prompt answering. Rate of thought generations seems slow to me as I compared myself with few other people. My attentions wanders from recent tasks and so I take more time for doing things. Overall it reduces my performance at my work place and I have been asked for performance improvement previously at my work place .How I should control and reduce it to improve my performance . Also I want to improve the way of doing things I closely observed successful people from IITS and NITS , and I want to change my living style as like them. Can study of NLP (Neural linguistic programming ) help me ?Please help. I Want to achieve my dreams.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear lybrate user, it is excellent to have a dream and it is wonderful to make sincere efforts to achieve the dream. It is also very important to have rational expectations, so that the goal is achievable. Hence, don't look at iitians and nitians. Focus on your dream and understand what skills will be required to achieve that dream, make a systematic plan, have a detailed schedule for each month/week/day and try to do things as per the schedule. Remember that what you do today is going to affect your future. So you will have to make conscious efforts to get rid of your habit of procasination. You probably are under stress and have fatigue. Try to take healthy diet, lots of water, do some exercise, and try to get at least 7 - 8 hours of sleep every day. Stop comparing yourself with others. Every person in this person is unique. There will always be many people who will be better than you and there will be many people who are not as good as yourself. So stop comparing. Always compare your current performance with your previous performance. Try to improve on that, learn new skills. Nlp would be helpful. You may also talk to a counsellor. Take care.
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I got my ankle injured in February last year n in first MRI it said grade 1 tear and in the 2nd MRI after six months. Everything came normal but my ankle still pains. It's been over an year to my injury now n I am not getting any respite from pain so I also took two tricort injection in a month the pain still persist can you help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got my ankle injured in February last year n in first MRI it said grade 1 tear and in the 2nd MRI after six months....
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary care but not resolved what should I do. Whom I should consult.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have pinching headache chest burn numbness anxiety palpitation muscle jerks for the last three month had primary ca...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I would advise you get in touch of a good general physician and get thorough evaluation and management done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Nowadays, I had a problem of irregularity heart beat at seldom. I suspected this a cause of my frequent blocking of both the nostrils because of sinusitis. So, I want you to clarify to diagnose the mentioned problem?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Nowadays, I had a problem of irregularity heart beat at seldom. I suspected this a cause of my frequent blocking of b...
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..
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Dr, I am 38 years and nowadays when I pass urine its not flowing smootly, especially in the morning when doing first time. No other symptoms and I am healthy. What could be the reason ?

MBBS
General Physician, Delhi
1) is it associated with burning if so go for a urine routine test 2) if its dribbling with an urge of passing urine repeatedly go for ultra sound.
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