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Dr. Rishikesh Deshpande

Physiotherapist, Hyderabad

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Dr. Rishikesh Deshpande Physiotherapist, Hyderabad
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rishikesh Deshpande
Dr. Rishikesh Deshpande is a popular Physiotherapist in Karkhana, Hyderabad. You can visit him at Body Mechanic in Karkhana, Hyderabad. You can book an instant appointment online with Dr. Rishikesh Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Body Mechanic

Vasavi Nagar, Karkhana, Opposite Star Kids SchoolHyderabad Get Directions
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My mother is having a joint pains since last year, she also consulted many doctors, but all went in vain, can you suggest any remedy for that?

BHMS
Homeopath, Faridabad
My mother is having a joint pains since last year, she also consulted many doctors, but all went in vain, can you sug...
Hello. Let her apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase her dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15min., 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you. Do share her reports with me for better guidance.
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Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stress from this problem please give me a advise and medicine.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stres...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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Pain my legs because dance on marriage whenever not relief my legs pain please help me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Pain my legs because dance on marriage whenever not relief my legs pain please help me.
Hello lybrate user, get your blood investigations in the form of calcium vitamin d and uric acid done in order to rule out any deficiencies and exercising regularly will help. Ps: avoid taking pain killer medications as they may have side effects if taken for long duration. God bless you.

I am 45 yrs old and suffering from ankylosing spondylitis. What should I do? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Try the tips:: 1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari. 7. For dry fomentation of the affected region, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain.
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I was suffering from pre patellar Knee Bursitis from past exact two months. Swelling and inflammation is no more. But can't give strain to my right knee like standing straight with the same knee and still I can't walk normal. I can but like tortoise. I am doing my exercises regularly as suggested by doctors but still I feel that jerk inside and outside little pain. One thing it has been reduced to 70%. Does it more time to heal completely?

BPTh/BPT
Physiotherapist, Vellore
I was suffering from pre patellar Knee Bursitis from past exact two months. Swelling and inflammation is no more. But...
Hello Madam, Apply ice cube fermentation 2- 3 times daily. Do the stretching exercises. Avoid long time standing, walking. Healing is depend an your lifestyle and body capacity. You continue same programme next 2 month. If not reduced then consult physiotherapist.
1 person found this helpful
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5 Physiotherapy Exercises For Gaining Back Strength

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
5 Physiotherapy Exercises For Gaining Back Strength

You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.

1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.

2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.

3. Supermans
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.

4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.

5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth.

3809 people found this helpful

Using HEAT and COLD THERAPY for Muscle and Joint pains.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Using HEAT and COLD THERAPY for Muscle and Joint pains.
Using heat and cold therapy for muscle and joint pains.

Both heat and cold therapy can help. It may take some trial and error to find out which works best for you.

How does heat therapy help reduce swelling and pain?
Heat dilates (opens up) blood vessels, stimulates blood circulation and reduces muscle spasms.

At home you can try dry heat such as heating pads or moist heat such as warm baths or heated moist towels.

How does cold therapy help reduce swelling and pain?
Cold works differently, it constricts (closes blood vessels) then opens them up again closes and opens up. This alternate closing and opening cycle of blood vessels drains out swelling and toxins from that area. At home you can use ice packs with covers or traditional ice bags or ice cubes in a plastic bag with proper covers so its not too cold.

Both heat and cold should be used very carefully only when sensations are normal otherwise it can cause burns or damage to skin and tissues.

Professional health care providers such as physiotherapists use moist heat, deep heat such as ultrasound therapy and cold therapy along with joint and tissue mobilizations, specific stretching and strengthening exercises, customized tips about improving posture, ergonomics, sleeping habits for long lasting relief from pain.

I am 32 years old female. Got married 3 months before. Got treatment for pus cells but now suffering from joint pain in ankle, knees and shoulders.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 32 years old female. Got married 3 months before. Got treatment for pus cells but now suffering from joint pain ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly tell me where exactly were pus cells present and what treatment was given to you, so you can send me your reports as well. Also is your joint pain associated with stiffness in morning, or any other systemic symptoms? I would like to see your initial investigations like cbc, esr, crp, serum electrolytes, serum vitamin d & b12 levels and thyroid profile. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have grade 1 acl injury wich is paining a lot previous doctor was tod fo physio therapy but I am having recurveatem problem because of which I am not able to stand.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I have grade 1 acl injury wich is paining a lot previous doctor was tod fo physio therapy but I am having recurveatem...
Grade 1 acl tear will get complete recovery by physiotherapy. Use a hinged knee brace meanwhile which checks hyperextension. Hope this helps.
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I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november im doing arthroscopy of that still have a doubt. Also having sciatica problem. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I am having knee bone problem since 5 years and nothing is detected in xray or mri. And it pains a lot. In november i...
You go for ayurvedic treatment you give gentle massage with mahanarayan oil on knee and lower back then give hot medicated fomentation on it you can get relax.
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My wife aged 59 yrs is around 100 Kgs. Due to weight,I believe, she always have pain on her back. She does not like to walk even 100 Feet.She feels very much un confident about herself. Kindly suggest some advice. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear, She must loose weight.She needs proper physiotherapy. Dr N C Gupta (MS Ortho Saroj clinic 4/19 Roop Nagar Delhi 110007 India
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My father undergone bye pass surgery 8 year back is 84. These days he is feeling ant crawling on arms n shoulder I am worried what to do whom to consult does physiotherapy Help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father undergone bye pass surgery 8 year back is 84. These days he is feeling ant crawling on arms n shoulder I am...
You should take Acupressure therapy and take Biochemic Nat mur 200x + Kali phos 200x 4 tab each thrice a days with warm water and take it 5 days than consult private online.
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I am 47 years old, my right knee is paining, I consulted orthopaedic Dr. He diagnosed osteoarthritis and gap in the knee joint. Advised krt. I am not interested in krt please suggest alternative.

M S Orthopedic Surgery, MBBS
Orthopedist,
I am 47 years old, my right knee is paining, I consulted orthopaedic Dr. He diagnosed osteoarthritis and gap in the k...
Dear Mr. lybrate-user, since you are young and only 47, its too early to have TKR, you can try alternate Chondro protective therapy.
1 person found this helpful
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I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking up in the morning what will be the remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking...
Visit specialist for severe acute pain. It needs clinical examination. Till then, apply hot fomantation.
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I had an accident in 2015 december now I am suffering with leg pain what can I do please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had an accident in 2015 december now I am suffering with leg pain what can I do please help.
Do take strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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I am a 20 year of age male. I had an little accident last month with bike. So my ankle paining a lot. Used several pain killers but didn't work what should I do now.

Md ayurveda
Ayurveda, Bangalore
Hello lybrate-user, - apply ksheerabala taila and immerse your foot in hot water for 15min. - apply dry ginger powder war paste on the ankle for 10min and wash. Thank you.
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My wife is having bone fracture continously. We have done bone density test which is normal. So what should i do to make a healthy bone of her .

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
What is the cause of repeated fracture .If trauma than take care or look into metabolic causes of fracture.
1 person found this helpful
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I am suffering from chest pain back to back. I do not know what to do. Sometimes it gets worse. Give me some advice. What should I do? And what is the medicine for asthma?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from chest pain back to back. I do not know what to do. Sometimes it gets worse. Give me some advice. ...
Çhest pain in young age is commonly due to costochondritis (inflammation of rib and sternal junction). This condition will respond to complete over the counter available analgesics like Ibuprofen. Since details of your symptoms are not given, it's difficult to diagnose. You should get ECG and Chest X Ray done along with blood pressure check to rule out heart attack and lung infection. Consult again for further queries.
5 people found this helpful
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My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can do at home.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My aunt knee ligaments are rubbing with each other and she is unable to walk. Please suggest me something which I can...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Hi. From last 3 or 4 months I feel my legs and feet are heated, there is pain in left hip. Due to which after seating for long I cannot walk freely some steps once I get up, in last six months I have gained 3 kg. My height is 5'1 n weight is 65 kg.

DHMS (Hons.)
Homeopath, Patna
Hi. From last 3 or 4 months I feel my legs and feet are heated, there is pain in left hip. Due to which after seating...
Hello, lybrate user, your are obeased by 10kg, approx. which cause a pressure on nerve resulting heat sensation on legs with a difficult move. Try to reduce your weight, first, please. Tk, Homoeopathic medicine : @,phyto Berry Q-10 drops, thrice with little water. Your diet be simple,easily digestible on small intervals. Go for a walk in the morning. Avoid, junk food. Tk, care.
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