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Dr. Rishikesh Deshpande

Physiotherapist, Hyderabad

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Dr. Rishikesh Deshpande Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rishikesh Deshpande
Dr. Rishikesh Deshpande is a popular Physiotherapist in Karkhana, Hyderabad. You can visit him at Body Mechanic in Karkhana, Hyderabad. You can book an instant appointment online with Dr. Rishikesh Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Body Mechanic

Vasavi Nagar, Karkhana, Opposite Star Kids SchoolHyderabad Get Directions
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I have pain in joint area of left leg and body and continuous pain i cant sit down with fold.(palathi) and while wearing pant i have to seat n wear.Swelling on left leg top joint i had applied ayurveda oil but no relife, also on left hand top side where muscullar area i get clott type (GHATH) what should i do get realived from both.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You have a neuro muscular concern. Visit nearest physiotherapist, get assessed and relieved from pain in 3-5 days.Swelling will also be managed.
2 people found this helpful
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Suddenly my back bone started to pain from some day back ni have tried everything but not getting relax. please advice.

BPTh/BPT
Physiotherapist, Kota
Suddenly my back bone started to pain from some day back ni have tried everything but not getting relax. please advice.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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Hi. I am 56 years old, I have a back pain since 2001, I cannot sleep at night properly what should I do. While sitting on the chair my back and my waist are hurt. Can you give a a clue.

MPT, BPT
Physiotherapist, Noida
Hi. I am 56 years old, I have a back pain since 2001, I cannot sleep at night properly what should I do. While sittin...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Can a partial acl tera regrow with naturopathy and exercise? I do not want to get surgery done.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Can a partial acl tera regrow with naturopathy and exercise?
I do not want to get surgery done.
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. It can not be repaired, but it can remain under control with exercise Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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Back Pain - Causes And Prevention

Pain Management, MD - Pain Medicine & Anesthesiology
Pain Management Specialist, Srinagar
Back Pain - Causes And Prevention

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis: The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles: A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries: Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few other causes behind back pain

  1. Weak back muscles
  2. Weak osteoporotic back bones
  3. Disc disease
  4. Facet joint arthopathy (degenerative or traumatic )
  5. Sacro Iliac joint pain
  6. Infection of the spinal bones
  7. Most of us, experience back pain due to incorrect posture or longer duration of sitting. Some people inherit back pain. Degenerative disc disease can be genetic or inherited. That is why we see degenerative spinal changes causing chronic back pain in some young age group patients without any apparent cause.
  8. Cancers which can be primary or metastasis
  9. Psychogenic 

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.

Treatment: 

Most often back pain will resolve itself in 3 to 6 weeks time and does not need to be treated. Please note, bed rest of no more than 2 days is required. Bed rest may weaken the back muscles and prolong back pain. If the back pain continues or increases, investigations are required. Expensive Investigations like MRI is usually over prescribed and will be needed only if neuro deficit is present or infection is suspected. 

Treatment includes

  1. Physical rehabilitation and Pain medication like NSAID.
  2. Neuropathic pain medications for neural compression (gabapentin or pregabalin).

Minimally invasive procedures which have revolutionised the treatment for back pain and saved millions from spinal surgeries include

  1. Radiofrequency ablation treatment for Facet pain
  2. Transforaminal blocks for nerve compression
  3. SCS for chronic back pain
  4. Intra thecal pumps
  5. Intradiscal Radiofrequency procedures. ( this procedure makes the disc painless ).

Surgery should be the last option and should be restricted to patients having progressive neuro deficit. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4570 people found this helpful

I am 20 years old male. I have back pain in continues 4-5 years. I am used in pain relief ointment. Please any suggestions in the case.

MPT, BPT
Physiotherapist, Noida
I am 20 years old male. I have back pain in continues 4-5 years. I am used in pain relief ointment.
Please any sugges...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I have back pain since 2 years, I used many medicines to cure that back pain but it didn't cured till now so please suggest me any medicine to this back pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have back pain since 2 years, I used many medicines to cure that back pain but it didn't cured till now so please s...
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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I am 46 years old and my weight is 83 kgs height 5.6. Usually I am having pain in my my legs. And also joint pain. Since quit along time. I drive around 60 kms daily. I feel lazy and feel weakness. What could be the cause. I am having cholstrol also rest all test are normal.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
The problem is you are overweight. Reduce at least 10 kgs by following strict diet restriction like avoiding junk food, sweets maids based foods etc. Do lot of exercises, morning and evenings. Take flax seeds oil regularly for 3 months. Further do the following. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 25 year old man and I am suffering from back pain. What is the right treatment.

I am 25 year old man and I am suffering from back pain. What is the right treatment.
Helo dear. Avoid long time sitting. Uplift stair. Strickly dnt put heavy weight. Avoid gym. Change your sitting posture. Use warm water bottle on back at bed time good luck.
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