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Dr. Rishikesh Deshpande

Physiotherapist, Hyderabad

Dr. Rishikesh Deshpande Physiotherapist, Hyderabad
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rishikesh Deshpande
Dr. Rishikesh Deshpande is a popular Physiotherapist in Karkhana, Hyderabad. You can visit him at Body Mechanic in Karkhana, Hyderabad. You can book an instant appointment online with Dr. Rishikesh Deshpande on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vasavi Nagar, Karkhana, Opposite Star Kids SchoolHyderabad Get Directions
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FROZEN SHOULDER

MBBS, MS - Orthopaedics
Orthopedist, Delhi
FROZEN SHOULDER
FROZEN SHOULDER SYNDROME
(Syn. Periarthritis Shoulder, Adhesive Capsulitis)
Frozen Shoulder Syndrome usually presents as a limitation of shoulder movements associated with pain. It usually presents around the age of 40 years equally affecting males and females. Diabetic and obese people are more prone to it. Bilateral frozen Shoulder is almost always found in Diabetics. It usually starts with minor trauma, often ignored by the patient. The patient often claims it to have insidious, spontaneous onset.
On many occasions the patient may have been confined to bed rest for some medical problem, does not do any shoulder movements, and hence gradually slips into shoulder stiffness. Cervical Spondylosis when causes pain in neck and around shoulder, may initiate and precipitate frozen shoulder.
Treatment is simple.
Diabetes must be ruled out in all the patients and treated well in those who are suffering from it.
No treatment will ever succeed unless diabetes is controlled.
X-ray should be done to rule out other associated disorders
E.g. Koch’s, metastatic deposits
Patient needs anti inflammatory drugs (NSAIDS) to control the inflammatory process going on inside.
Muscle relaxants are needed to relieve the spasm of the muscles. They facilitate the shoulder movements.
Neurotropics, antioxidants and omega three fatty acids are needed to improve the general metabolism and health of the patient. They also potentiate the analgesic effect of NASAIDS.
Sometimes manipulation of the shoulder under General Anaesthesia may have to be undertaken.
With advancement of surgical technology, arthroscopic fibrinolysis of the shoulder joint is undertaken with good results.
In the end, it is the active physiotherapy that is the sheet anchor of treatment, until the patient makes a wilful determined effort no treatment will succeed.

I have muscle pain in legs. I can't run fast on cardio and frequently. I need help to reduce this pain. N want to run frequently. Can you help me out?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have muscle pain in legs. I can't run fast on cardio and frequently. I need help to reduce this pain. N want to run...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
2 people found this helpful
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I am 31yrs old nd I get shifting pain in my back. Sometimes it is at lower back ribs then it shifts to neck. Some problem like pressing of muscles is I m anticipating. Pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 31yrs old nd I get shifting pain in my back. Sometimes it is at lower back ribs then it shifts to neck. Some pro...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
2 people found this helpful
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I have a back pain after my accident 2 month before I have consulted doctors and they said there is no problem but the pain is not going What should I do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a back pain after my accident 2 month before
I have consulted doctors and they said there is no problem but th...
Homoeopathic medicine-------- arnica-montana 30 (dr reckeweg) drink 1 drop direct on tongue or in 1 spoon fresh water twice daily------------------------- bellis-perinis q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily------------------- report after 15 days----------
1 person found this helpful
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I am 63 years old and suffering from osteoarthritis since last 6 months in spite of medication and steroid injection and physiotherapy such as wax ultra ift quadriceps no relief knee pain cracking and stiffness continues pl suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 63 years old and suffering from osteoarthritis since last 6 months in spite of medication and steroid injection ...
knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
3 people found this helpful
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I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs were paining much and another question is that my stomach is not working properly all the time sometimes food will digest too early ndd sometimes nott so what should I do to maintain my health.

BPT, MPT- Ortho
Physiotherapist, Delhi
I am suffering from back pain permanently and whenever I run for a min. That nght I can not sleep perfectly my legs w...
Hi for your back pain you can use lumber belt while walking, start hamstring streatching, core strengthning exercises, back isometric exercises this will improve your back strength. Do let me know if you feel any problem in this.
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I have pain in my left heel when I start walking. I did not get any hurt. Pain started spontaneously 20 days ago. When I start walking then more pain feel. After 15 minute walking pain become slower and I can walk normal. Tell me medicine.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
I have pain in my left heel when I start walking. I did not get any hurt. Pain started spontaneously 20 days ago. Whe...
There could be tightness of the calf muscles and ankle also...so exercise regularly..do .ankle toe movement up and down,sideways,circling clockwise and anti clockwise 20 times each,and also do stretching of the calf muscles.Aslo remember not to weat shoes that is too tight and flat.If it doesn't help then consult a doctor.
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I am 21 years old boy, I am suffering from wrist pain from 1-2 weeks while weightlifting. There is no swelling or reddish skin, but it hurts when I move it side ways, pain occuring at outside of left wrist. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 21 years old boy, I am suffering from wrist pain from 1-2 weeks while weightlifting. There is no swelling or red...
Hi do not lift heavy weights. Start strengthening exercise of wrist and elbow muscles. Apply cold pack for 20 min. Thrice a day for 5 days. Need further advice contact me via lybrate. Wishing you a good health.
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I am 23 years old , female , not married. I am getting back pain, lower abdominal pain and vaginal discharge for more than one week. Vaginal fluid is slight thick. My periods is about to come. Is this any serious issue.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 23 years old , female , not married. I am getting back pain, lower abdominal pain and vaginal discharge for more...
Hello, if you having excessive discharge with a fowl smell and stains on underwear then you probably have a vaginal infection. So you should visit a gynecologist.
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I am feeling pain at my back below shoulder from last 15 days when i moves hand in any opposite direction, actually totally a muscle pain. Can you tell me prescription?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Sir I recently answered a question with similar complain. Yours seems to be forward neck posture, or you carry your bag on the affected shoulder. Kindly visit a Physiotherapist , and get your self treated in single sitting. It's a very small problem as far as description is available.
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I am 30 years female and I became tired quickly, feel lazy & sleepy. I having back pain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Just do complete metabolic profile test with thyroid profile h1abc etc, have complete sleep for 7 hours at least and timely eating habits for pain take ift physiotherapy treatment for 12 days stress free life is must.
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I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also there. I am doing yoga exercises and taking hot water bath with eucalyptus oil. What other things I should be doing? I have taken physiotherapy treatments also. Pain still persists and its a constant pain. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having sciatica. The most pain is in the buttocks hips thighs and calf region of leg. Burning sensation ks also ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Hii I m male 21 years old and I have a major backache from last 5 months and a knee problem as well I don't like hospitals so I hadn't referred to any doctor but now I want a solution to this please help.

BPTh/BPT
Physiotherapist, Kota
Hii I m male 21 years old and I have a major backache from last 5 months and a knee problem as well I don't like hosp...
Back pain k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam
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Yesterday I felt severe Pain at my lower back and right side of body from stomach to knee. It's looks like muscle inside is stopping me to walk and stand. Today nothing is experienced. What's the reason behind this. Is sitting for an almost of 2hr can cause this issue or what will be other issue.

MD - Anaesthesiology
Anesthesiologist, Anand
Yesterday I felt severe Pain at my lower back and right side of body from stomach to knee.
It's looks like muscle ins...
Yes you are rgt lybrate-user. It could b because of sitting still for a long time. And than when you suddenly stand up muscle may go in spasm. Next time whenever you have to sit for a long time do not sit still. Keep moving your feet toes. You can even move side to side. And yes if possible stand up invetween stretch your body and walk few steps.
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
जोड़ों का दर्द (संधिवात)

संधिवात में शरीर के किसी संधि जोड में शोध
की उत्पत्ति होती है। धीरे-धीरे शोथ
विकसित होता है और तीव्र शूल (दर्द) होने
लगता है। शोथ के कारण त्वचा लाल हो जाती
है। संधि शोथ को स्पर्श करने में भी पीड़ा
होती है। रात को अधिक पीड़ा होने से रोगी
की नींद नष्ट हो जाती हैं।
संधि शोथ और शूल के कारण रोगी चलने-फिरने में
असमर्थ हो जाता है। उठकर खड़े होने में भी तीव्र
शूल होता है। संधिवात के कारण रोगी को ज्वर
भी हो जाता है। संधिवात के उग्र रूप धारण करने
पर रोगी की भूख नष्ट हो जाती है।
क्या खाएं?
* लहसुन की एक-दो कली प्रतिदिन हल्के गर्म जल
के साथ सेवन करें।
* गर्म जल व दूध में मधु मिलाकर पीने से बहुत लाभ
होता है।
* लहसुन की कलियों को सरसों के तेल में देर तक
उबालकर जलाएं, फिर उस तेल को छानकर संधि
शोथ के अंगों पर मालिश करें।
* मेथी का चूर्ण बनाकर प्रतिदिन 3 ग्राम चूर्ण
हल्के गर्म जल के साथ सेवन करने से संधिवात का
शूल कम होता है।
* संधिवात का रोगी कोष्ठबद्धता होने पर एरंड
का तेल 7-8 ग्राम की मात्रा में उबाले हुए दूध में
डालकर पिएं।
* अदरक के 5 ग्राम रस में मधु मिलाकर सेवन करने से
संधि शूल नष्ट होता है।
* महा नारायण तेल की संधि शोथ पर मालिश
करें।
* चुकंदर का सेवन करने से संधि शूल नष्ट होता है।
* प्याज के रस को सरसों के तेल में मिलाकर
हल्का-सा गर्म करके संधि शोथ पर मलने से बहुत
लाभ होता है।
* आलू की सब्जी खाने से शूल कम होता है।
* कुलथी को जल में उबालकर क्वाथ बनाएं। क्वाथ
को छानकर उसमें सोंठ का चूर्ण और सेंधा नमक
मिलाकर पिएं।
* अजवायन का 3 ग्राम चूर्ण थोड़ा-सा सेंधा
नमक मिलाकर हल्के गर्म जल के साथ सेवन करें।
क्या न खाएं?
* संधिवात के रोगी शीतल खाद्य और शीतल
पेयों का सेवन न करें।
* सब्जियों में गाजर, मूली, टमाटर, अरबी,
कचालू, फूलगोभी, भिंडी न खाएं।
* दही और तक्र (मट्ठे) का सेवन न करें।
* चावल व उड़द की दाल का सेवन न करें।
* घी, तेल, मक्खन से बने पकवान न खाएं।
* उष्ण मिर्च-
मसालों से बनी तली हुई चीजों का सेवन ना
करें।
* नंगे पाव फर्श पर न घूमें।
* भीगे वस्त्रों में देर तक न रहें।

My name hamada shop. I am 32 years old. I have a problem of leg pains a lot. I want to know how to reduce the pains of my legs as I am a hardware engineer, I must walk for miles so what to do now Mr. doctor.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name hamada shop. I am 32 years old. I have a problem of leg pains a lot. I want to know how to reduce the pains o...
Tens therapy or heat fermentation and rest do strength exercise of legs and stretching exercise in daily routine.
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I am a male aged 45 years suffering from low back pain since 2002 xray shows deformity in l3&l4 please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a male aged 45 years suffering from low back pain since 2002 xray shows deformity in l3&l4 please give suggestion.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sitting on chair or benches. Its been around two years and I am not able to sit straight with my back. I want some solutions for the pain as I have to sit and study fr long hours!

BPTh/BPT
Physiotherapist, Mumbai
I am eighteen years old. I am having problem with my back. It starts paining really quickly after a short time of sit...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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Hi, I am 29 years old female. I have lower body fat, causes of two operations. Also have heavy back pain problem, what should I do?

MBBS
General Physician, Delhi
Hi, I am 29 years old female. I have lower body fat, causes of two operations. Also have heavy back pain problem, wha...
You must go for morning walk for at least 45 minutes. Do physiotherapy of abdomen under guidance of physiotherapist.
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I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do exercises with this condition?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had a hernia surgery 4 years ago. Now I have a small pain in the surgery area. Is that OK? Can I go to a gym and do...
you should take acupressure therapy and take biochemic ferrum phos 3x+ mag phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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