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Dr. Richard

Physiotherapist, Hyderabad

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Dr. Richard Physiotherapist, Hyderabad
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Richard
Dr. Richard is a renowned Physiotherapist in Marredpally, Hyderabad. Doctor is currently associated with Gold Cross Rehabilitation Centre in Marredpally, Hyderabad. Book an appointment online with Dr. Richard on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Gold Cross Rehabilitation Centre

10-3-152, Saincher Palace, Block-A, Near ICICI ATM,Opp Ayush Therapy Center, East Marredpally, HyderabadHyderabad Get Directions
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When I use my righthand for cutting vegetables etc my side elbow pains considerably. What should I do.

BPTh/BPT
Physiotherapist, Mumbai
Hi looks like you have tendonitis. 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
1 person found this helpful
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Ghatiabhai pain all the joint are pane eg legs hands fingers etc give a solution.

BHMS
Homeopath, Faridabad
Ghatiabhai pain all the joint are pane eg legs hands fingers etc give a solution.
Hello, take Berberis pentarken , 2 tabs thrice daily. Urtice urens Q , 10 drops with water twice daily. Revert me after 15 days.
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My left toe's joint are paining for 3 months long. There is a little swell. Pain killers are not effective. I believe that it started from small sprain. Your advice please??

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
What's your age/sex? if there was any trauma to the toe you should get an x-ray done to rule out any bone injury. If there is a fracture then you should see any good orthopedic doctor. Also get your uric acid levels tested.
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Hi, I am 31 years old lady last 2 or 3 month I filled very tiredness and my hair is falling too much and have filled continuously pain in my left leg so please, suggest me what would I do.

DHMS (Hons.)
Homeopath, Patna
Hi,
I am 31 years old lady last 2 or 3 month I filled very tiredness and my hair is falling too much
and have filled ...
Hi, tk homoeo medicines/ @ rhus tox 200-6 pills, thrice a day. @ wiesbaden 30-6 pills, thrice a day. Tk your meal on time, easily digestible. Avoid, caffeine, junkfood, cold intake. Ensure, sound sleep for 7 hrs. Tk care.
1 person found this helpful
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I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in the bottom of foot, and very tired in wake up in morning, what should I do for that.
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Greetings, amRaja of age 25. Came up with a humerus shaft fracture (transverse) before 6 weeks, bone seems to be in alignment and shows signs of healing .how long should I be in the cast and how to identify that it's about time to remove my cast and start with pt. Can see a fluffy cloud pattern around the fracture but inside the unity isn't 100 percent yet. Once healing Is complete, can I resume lifting weights slowly by increasing the weight?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Usually the cast is removed in 6 weeks as keeping it longer will cause shoulder and elbow stiffness. The fracture can take 6 to 8 months to heal. If the fracture has not been fixed with a plate or nail, lifting weight is not advisable for another 3 months. If the fracture has been fixed you can immediately start physiotherapy and lift weight upto 2 kg.
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6 Benefits Of Minimally Invasive Spine Surgery!

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
6 Benefits Of Minimally Invasive Spine Surgery!

The spine plays a very crucial role, both from a person’s movement and sensation point of view. It carries the nervous supply for a lot of internal organs and the lower body. By virtue of its structure, it also helps in movement through the disks. Due to various reasons, spinal injury is common, causing pain along the back, lower extremities, neck etc.

Medicines and exercise are the first line of treatment for most spinal injuries. The issue, however, is that these only provide relief from the pain and the medicines, but do not actually ‘rectify’ the underlying problem. Whether it is a herniated disk or a pinched nerve, the medicines and exercise can relieve the symptoms, but the disk continues to be herniated and the nerve continues to be pinched. Definite treatment is in the form of surgery, and with recent advancements in the field of spinal surgery, there are minimally invasive surgical options, which provide complete cure with minimal recovery time. Some of the benefits of this are listed below-

  1. Smaller incision compared to traditional surgical procedures, where only the injured area is accessed

  2. The surrounding tissues are untouched, unless they are injured and require repair

  3. Lesser bleeding compared to earlier techniques

  4. Lesser painful procedure

  5. Reduced hospitalization period

  6. Quicker recovery and return to normal activities

The question, however, is whether this is indicated in everybody. A detailed discussion with your surgeon keeping the below points in mind will help identify the answer for this. The main driver should be the answer to the question – will the surgery be able to effectively relieve you of the pain and symptoms? Additionally, the following factors help in getting better results out of a minimally invasive spinal surgery.

  1. Presence of symptoms relating to nerve compression, including pain from the spine down the leg.

  2. Recent onset of symptoms, with pain starting days to months before seeing the doctor. This indicates the condition is relatively new and so damage is minimal, indicating favorable outcome. Chronic pain conditions take slightly longer time compared to recent injuries.

  3. People with active lifestyle who engage in regular physical exercise are likely to have better benefits from the minimally invasive procedure.

  4. Smoking reduces blood flow to the spine, leading to disk degeneration and weakening of bones. Healing is highly slowed down and recovery is overall delayed.

  5. Excessive weight puts strain on the back, and so healing can be delayed or badly affected with more complications. It is not a contraindication, but be prepared for a longer recovery period.

Talk to your doctor keeping these points in mind, and you can bid farewell to your back pain forever. If you wish to discuss about any specific problem, you can consult an Orthopedist.

2324 people found this helpful

Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last week. Give me proper precaution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir Husain here. I have some problem during sleep. Der is pain on my back n I can't sleep properly since last w...
DEAR lybrate-user. Follow few basic things 1) drink only 100-150 ml of lukewarm water during meals 2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods. 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning. A) eat 1 TSF of CELERY FRUIT along with 1 TSF of jiggery after meals. B) take 60 ml of AUDUMBARAVLEHA along with 10 ml of honey early in the morning and at night before sleep. C) take 2 tablets of MAHALAXMIVILAS RASA along with AUDUMBARAVLEHA at night before sleep. D) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result. THANKS.
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I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. I feel nee sometime only When I walk heavy. What I should do.

BHMS
Homeopath, Faridabad
I'm 25 year old. I have knee pain. I show my Dr. He suggest me that Calcium tablet but still have pain on both knee. ...
Hello, take X- ray of both knees and share the reports. Meanwhile start taking BC No. 19, 5 tabs thrice daily and five phos 6x, 5 tabs twice daily.
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I am suffering from neck pain from past one month. I have to sit all day long due to my work. My neck and shoulder blades are paining. My left hand is also paining and I am feeling numbness. Please suggest.

MBBS
General Physician, Cuttack
I am suffering from neck pain from past one month. I have to sit all day long due to my work. My neck and shoulder bl...
1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise d)Consult me for further advice
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