Dr. Rhea

For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

You are suffering from performance anxiety, which comes from high expectations. The anxiety is bordering on hysteria too. Prior to the performance, there is existence and there may lie some issue that is unresolved. Where you, for example, rejected or told that you are not as good in doing things as others in the family? These questions must be explored with a counselor and the necessary help may be provided to resolve this issue. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.

Fungal infection requires proper treatment both oral and topical for a definite time period else it will keep on recurring. Visit a board certified dermatologist to advice you the best treatment. Maintain good personal hygiene. Keep the affected area dry. Do not apply oil.

Yes, Off course it is good, many people are there whose beard is heavy from one side and different from other side. Which is a hormonal effect on the skin, some have much hair on beard and some have less hair on the beard, this impacts because of unclean-sing of water, poor skin which is not reliable to the new sources and equipment's. Beard Oil helps the straight growth of the hair in the functional Manner and which deals the proper hair connections and hair density. The space which are empty get that pour of moisture which grows the the hair on that particular part. For classic Beard many hair oils are launched by many companies like G Naturals, alpha clubformen, etc.

Here are the top 6 home remedies for dark lips. 1. Lemon lemon is often used to treat dark skin patches and spots, and you can use it to naturally lighten dark lips, too. The bleaching property in lemon works well as a simple yet powerful remedy for dark lips. (a) squeeze a lemon and apply the juice on your lips before going to bed. Follow this simple remedy daily for one to two months. (b) take a thin slice of lemon, sprinkle a bit of sugar on top and rub it on your lips. It will exfoliate dead cells so new, fresh skin can appear. Use this remedy daily for a few weeks. (c) alternatively, you can prepare a mixture of one-half teaspoon each of lemon juice, glycerin and honey. Apply it on your lips before going to bed. Do this daily until you see positive results. 2. Rose rose has three main medicinal properties: soothing, cooling, and moisturizing. Rose will also help add a natural pink tint to your dark lips. (a. Mix one drop of rose water with a few drops of honey and apply it on your lips. Do this three or four times a day. (b) mix one tablespoon of rose petal paste and one teaspoon of butter, honey, or milk cream. Apply it on your lips and gently scrub. Follow this remedy two times a week. (c) soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day. 3. Olive oil olive oil can also be used to make your lips lively and vibrant. Olive oil contains many essential nutrients to nurture your lips and its moisturizing property will make them soft and beautiful. (a) apply a few drops of extra virgin olive oil on your lips and massage it gently. Do this daily before going to bed. (b) alternatively, mix one-half teaspoon of sugar and a few drops of extra virgin olive oil. Scrub your lips gently with this mixture once a week. This simple recipe will restore your natural lip color and shine within a month or two. 4. Sugar exfoliating your lips regularly will remove dead skin cells that can make them look dark and dull. Sugar works as a great exfoliating agent. (a) blend three tablespoons of granulated sugar and two tablespoons of butter to make a thick paste. Scrub your lips gently with the paste. Do this once a week to restore your natural lip color and shine. (b) you can also make a scrub by mixing one teaspoon of granulated sugar, one teaspoon of honey, and one-half teaspoon of almond oil. Use it to scrub your lips once a week. (c) alternatively, you can simply mix some sugar with cold cream and use it to scrub your lips gently before going to bed. Do this once a week. 5. Beetroot another readily available ingredient that can help you get pink lips is beetroot. Beetroot has natural bleaching properties that can lighten dark lips. (a) apply fresh beetroot juice on your lips before going to bed. Wash it off the next morning. The natural red color of the juice will turn your dark lips rosy. Do this daily before going to bed. (b) you can mix equal amounts of beetroot juice and carrot juice and apply it on your lips. Massage gently and leave it on for 10 minutes before rinsing it off with lukewarm water. Do this once daily for a week or two. 6. Pomegranate pomegranate is ideal for treating dark lips. It can nourish and moisturize dry and dehydrated lips as well as help restore their natural pink color. (a) mix together one tablespoon of crushed pomegranate seeds and a little milk cream and rose water. Apply this paste on your lips and gently scrub for a few minutes. Wash it off with lukewarm water. Do this once daily. (b) mix equal amounts of pomegranate juice, beetroot juice and carrot juice. Apply it on your dark lips once daily.

Skin should be kept clean. Be happy and the face will glow. Use sunscreen before going out in sun. Eat lots of fruitsand vegetables.

Please take f. C. - 0 /1 three times a day for one month. Revert back after one month with feedback.

Dear lybrate-user, after 3 month every thing will alright, but do oiling regularly, its because of your hormonal disturbance. This condition known as telogeneflubrium.

Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, green vegitabales, salad, dry fruites, fruites, etc. Do arobic excersices, yoga, walking will help. Massage maha bhringraj taila morning end night with finger tips. Wash hairs with neem shampoo.