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I am so fat how do I loose my weight and having respiratory problem and skin. Got dark legs.what should I do?
I have symptoms, hyper acidity always, I can not eat anything, even if I drink a small amount of water, a worst burning start at upper belly, I am feeling very weak, and having giddiness, to eat something infect a single bit is very very difficult for me and I lost my apatite and I can not complete my sleep, my sleep breaks within every 2 or 3 hour, I have pain on leg, back side and constipation occur, I have not eaten for 2 days, I have no willing of eating food, if I drink water then burning occur also in upper stomach, what is it symptoms indicate? Is it any kidney or liver disease, or simple acidity, I did also endoscopy, doctor said it is acidity, please tell me clearly, what is this symptoms indicates.
Hi doc. Since 5 years (from 2011) I am diagnosed with fibroadenoma. I was OK as d size was just 1.8 mm but now it has started pain and d size has also increased to2. 7 mm I am really v much worried abt it, as I am gonna get married in may 17. Did many medication like Ayurveda homeo allopathy. But no result. I want to ask you that can I get married? Will it effect my conceiving rate. Will I have any problem in feeding. And suggest me some gud Dr. who can cure did. If I don't get it operated will it turn into malignant after marriage. Or is it gud to operate it bfre marriage. Pls pls help me out. God bless you.
Acne and pimples are starting on my face I was press and clean on my face after cleaning the dark spots are arises how I clean it of my face.
A panic attack is an intense and sudden feeling of fear that may lead the person to lose control and fear that he is dying. The intensity of the attack normally hits for around ten minutes though the symptoms may linger on after that. It normally occurs without prior signals and is typically unrelated to any of the underlying health troubles.
Ways to Control Panic Attack Symptoms-
If you are experiencing signs of panic attacks, then it is imperative to undergo proper medical treatment to find out any deeper medical problem related to these symptoms. If there is no definite cause, which is required to be treated, then there are various ways of controlling the panic attacks.
Proper education: If panic attacks are left untreated for a long time, then it may lead to panic disorder, which includes frequent and recurrent panic attacks within a short span. So, it is important to have proper knowledge for combating panic disorders. You will have to understand how the fear centre of the brain works in order to recognise what panic disorder is. It is imperative to understand that the signs of panic disorder have no connection with any severe illness.
Calm breathing: When a person is hit with a panic disorder, it is natural to take short, shallow breaths. You will have to take control of your breath and try to create a slow stream of air within and breathe it out, which will prevent hyperventilation and an accumulation of carbon-dioxide in the blood. It is recommended to practice slow breathing in a normal state of mind, so that you have a good hold over the technique which would come in handy when a panic attack occurs. You will have to breathe in for five seconds and hold the breath for one second before you exhale it out, spanning through four seconds. Repeat the process several times until you start experiencing a soothing feel.
Muscle relaxation: Then you must try to learn how to relax the body by tensing and then relaxing different muscles, which will reduce the overall anxiety and stress levels causing panic attacks. You can start working on the muscles of your feet and then slowly move on to the forehead. You will have to tighten each muscle group while taking a deep breath, hold it for a few moments and release it while breathing out.
In case you think you are suffering from a panic disorder, it is imperative to waste no time and talk to a psychologist without further delay.