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Dr. Renuka

BPTh/BPT

Physiotherapist, Hyderabad

14 Years Experience  ·  300 at clinic
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Dr. Renuka BPTh/BPT Physiotherapist, Hyderabad
14 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Renuka
Dr. Renuka is a popular Physiotherapist in Khairatabad, Hyderabad. Doctor has been a practicing Physiotherapist for 14 years. Doctor studied and completed BPTh/BPT . You can visit him/her at Renu Physiotherapy Clinic in Khairatabad, Hyderabad. You can book an instant appointment online with Dr. Renuka on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sri Venkateswara Institute of Medical Sciences (SVIMS), Tirupati, - 2004
Languages spoken
English
Professional Memberships
Medicine in Action Program (MIAP)

Location

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Renu Physiotherapy Clinic

6-3-595/52, Padmavathi Nagar, Khairtabad, Hyderabad-500004, HyderabadHyderabad Get Directions
300 at clinic
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There is a stiffness in all the fingures of both the hands in the morning; and during day less stiffness; for more than 8 months; age 55.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned stiffness in your fingers especially at morning times. I will like to see a few blood investigations which can give a clue to diagnosis of cause for this: cbc, esr, crp, serum uric acid, serum vitamin d & b12 levels, serum electrolytes once you have got these reports done, we will have a clue and maybe initiate a management protocol. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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3 Best Stretches for Sciatica

MPT, BPT
Physiotherapist, Noida
3 Best Stretches for Sciatica

I    Advanced Piriformis Stretch

An excellent stretch for the entire body, this pose especially targets the hips and piriformis muscle but is only for those who have sufficient flexibility.When performed properly, this stretch can help prevent injury and relieve pain through increased range of motion

1.Keeping your torso upright, extend your left leg behind and bend your right leg inward across the front of your body.Lower your torso to the floor until you feel the stretch in the hips and glutes. 

2.Keep your lower body in the start position with your arms out in front for support.Hold the stretch for 20 to 30 seconds and repeat on the opposite side.

II    IT Band and Glute Rope Stretch

If you’re prone to IT band syndrome or runner’s knee, this is a good stretch for you. When this band gets tight, bad things can happen to your gait, not to mention a lot of pain and suffering.

1.Lie on your back with both legs extended and the rope wrapped around the mid sole of your right foot. Hold both sides of the rope in your left hand, and extend your right arm to the side.

2.Keeping your right leg extended, pull the rope to the left side to bring the right leg across the body until you feel a stretch in the outer leg. Your right arm and left leg shouldn’t leave the floor. Hold for 15 to 20 seconds and repeat on the opposite side.

III  Adductor Rope Stretch

The hip adductors play a big role in everyday movements such as walking and sitting down. They provide stability to the hip joint, allowing better performance in physical activities. Having good range of motion in these muscles is critical for an active lifestyle.

1. Lie fully extended on your back with the rope around the middle of the right foot. Take both ends of the rope over the inside of the ankle and wrap it around to the outside of the calf.Hold both ends of the rope in your right hand. 

2.Pull out to the right as far as is comfortable, feeling the stretch along the inside of the right leg. Hold for 15 to 20 seconds and repeat on the opposite side.

Hi muje back side backbone pe tumour hua he use vajase muje other me weakness Aya he uske Karan se me chal nhi pa Raha hu please hlep me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi muje back side backbone pe tumour hua he use vajase muje other me weakness Aya he uske Karan se me chal nhi pa Rah...
Do take ift and laser therapy for pain relief for the 5 days regularly and consult neuro surgeon and take appropriate therapy and management best wishes.
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I am 32 year old lady. After my first delivery I got hip joint pain for last 9 months. I consulted with physiotherapist. But no use. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 year old lady. After my first delivery I got hip  joint pain for last 9 months. I consulted with physiotherap...
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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As I am a body builder my right shoulder is paining from the last two month please describe any exercise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
As I am a body builder my right shoulder is paining from the last two month please describe any exercise.
avoid strain and exercises till relief apply ice pack and volini gel for 2 days if it work then OK otherwise physiotherapy treatment
1 person found this helpful
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I have been sitting at one place for 5hours and I am now suffering from back pain. What should be done to reduce the back pain soon?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been sitting at one place for 5hours and I am now suffering from back pain. What should be done to reduce the ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily A walk of 5 minutes every 1 hour during sitting posture. Report after 15 days
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Hi I have a back pain from long days When I sit and relax it's over Some tyms o can't to sit I am works in office nearly 12 hrs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi I have a back pain from long days
When I sit and relax it's over
Some tyms o can't to sit I am works in office nea...
Only ayurveda can help you take til oil boil ginger paste, ajwain, garlic into it, apply it on your back at bed time take hot water bottel after that and apply it for 1 hour affter til oil massage it will be cure in just 2 days.
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Dear Doctors I am HLA B27 positive I found through blood test but I do not any spine pain and joint pain I am totally perfect I do not have any body pain but I am worried about it please someone tell me about HLA b27 and what should I do should I worry or not.

Doctor of Osteopath, MSPT (Master of Physical Therapy), BPTh/BPT, MSc Osteopathy, Certification In Applied Manual Therapy, Certification From Bell Rogerouth & Harris / Upper and Lower Quadrant Dysfunction, Certified Dry Needling Practitioner, Certified Wheel Chair Trainer
Physiotherapist, Lucknow
Dear Doctors I am HLA B27 positive I found through blood test but I do not any spine pain and joint pain I am totally...
Its not necessary every time HLAB27 give symptoms. Do your daily exercises mobility flexibility and some strengthening.
2 people found this helpful
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What is ecology spondylitis. What should be the remedy? What are exercises are necessary to improve it?

BHMS
Homeopath, Thane
Hi, take Arnica 30 4pills to be sucked thrice a day Rhustox 1M 4pills to be sucked thrice a day After the pains get settled you will be given exercises Revert back
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Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to that then what can I do sir please tell me any medicine to cure that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my left head has started paining from two days and my right knee is also paining and I am feeling not good due to...
Requires detailed investigation and examination Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform.
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