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Dr. Rekha

BPTh/BPT

Physiotherapist, Hyderabad

12 Years Experience
Dr. Rekha BPTh/BPT Physiotherapist, Hyderabad
12 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is one of the best Physiotherapists in Alpha Hospital, Hyderabad. She has over 12 years of experience as a Physiotherapist. She is a BPTh/BPT . You can meet Dr. Rekha personally at Krupa Physiotherapy & Pain Relief Clinic in Alpha Hospital, Hyderabad. Save your time and book an appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Sushrita Medical College - 2005
Languages spoken
English

Location

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23 - 5 - 845/A, Near Nehru States, Beside Goutam Model College, X Road, Sultan Shahi, Lal DarwajaHyderabad Get Directions
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I am 44 (female) having sedentary job, suffering from coccydania due to falling on staircases. Presently using air round cushion while sitting. But it pains even when sleeping in straight position. How to lessen the pain?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear coccygodynia is difficult to treat and patients do suffer for a long time. I have treated coccygodynia successfully with eswt.
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I am a boy and I have my backbone problem last 2 years my back was so painful and I don't know what to do so please suggest me a better treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a boy and I have my backbone problem last 2 years my back was so painful and I don't know what to do so please s...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have been playing foot ball for the last 10years now I who admitted with back pain for the last 6months can you please help me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been playing foot ball for the last 10years now I who admitted with back pain for the last 6months can you ple...
Any athlete who places stress on the spine is vulnerable to a back strain. Here are some tips for how to handle your back pain: rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. Avoid sitting in one position for long periods of time. Get up and stretch every 20-25 minutes. Execute each movement required in your sport, gradually increasing the speed of movement, before returning to normal training and competition. Use a lower back support to keep the pressure distributed evenly on the muscles of the lower back. When lifting heavy objects, keep your back as straight as possible and use your legs. Do not bend at the waist. Avoid slouching when sitting. See a doctor immediately if the pain is intense, spreads down one or both legs, causes weakness or numbness, or follows a fall or a blow to your back.
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Respected doctors, I suffered on knee joint pain during waking use stair even wrest paid also and after that I am suffering on cerebral on last february 15 medicine continuing but I feel my both legs are very weight full and waking very slow than before. Let me know how to over come this type of disease.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 27 years old female. I have calf pain what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain for many days and consult with many doctors but no medicine work please give advice what to do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises-
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I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am RAVINDER I have a problem in my back bon some time I am face many problems. But Back pen is regularly please sug...
Hi, u, need to correct your sitting and sleeping posture. * withdraw, long sitting on laptop& computer. * go for aerobic exercise suitable for back muscle under guidance of physiotherapist. * homoe-carre** @ ruta 1000- 6 pills, once a wk. @ rhus tox 200-6 pills, thrice a day report wkly, stay fit.
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Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
As we get older our body starts to deceive us and we are forced to face many types of inconveniences. Joint pain is very often present in the elder years.
The first symptoms are the symptoms of inflammation which are redness, swollen joints warm to touch, loss of joint function, stiffness and the most unbearable symptom the joint pain.

The main reasons for inflammations are the toxins and other waste products present in the metabolic system.

In order to get rid of them we need to cleanse our body and the best way for us to do this is by using herbs from the nature.

The following herbs will help you a lot to reveal joint pain:

1. Burdock Root

The essential fatty acids are known as best thing for joint pain. You can consume them by consuming Burdock root. They are full with fatty oils.
The anti inflammatory properties of this herb will calm the inflammation which will reduce the pain.

You can combine this herb with food, or you can dry the rood and put it in boiling water and leave it like that for about 10 minutes. Strain and rinse it while is warm.
If you want to make things simple you can always take it in a form of capsule.

2. Turmeric

This herb is very good when you have any kind of inflammation, it will help you to reduce the pain really quickly.
It’s a god substitution for the pills doctors prescribe to people when they have joint pain.
You can use it in milk and in your food.

3. Ginger

Ginger is one more herb in the row of herbs that help when you have some kind of inflammation, but the difference is that it also contains anti rheumatic agent.
It functions in that way that blocks the activation of COX2 and TNF – the inflammatory mediators.
You can use it with your food, or can have it in tea.

4. Flax

Fats from animal sources are one of the reasons for inflammations for people with arthritis.
The omega3 in vegan form that are part from the flax are great for fighting this type of inflammation.
All you should do is to consume ½-1 tablespoons each day.
Be aware that boiling or cooking might damage the Omega3.


And if you suffer from irritable condition consuming seed can make the condition worse so in such a case consume only the oil.
7 people found this helpful

I'm have pain in my hips near the whole it pain like chilly it is a regular pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm have pain in my hips near the whole it pain like chilly it is a regular pain.
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 30 years old male and have a backache for last 1 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 30 years old male and have a backache for last 1 month. What should I do?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Sir I have dark circles below my eyes. what is reason behind it and also I am suffering from back pain from last 3 months.

BHMS
Homeopath, Faridabad
Sir I have dark circles below my eyes. what is reason behind it and also I am suffering from back pain from last 3 mo...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E) , sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Thus, always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Revert me back there after.
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I have pain in my lower back my friend has pain in back bone please suggest that wt should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my lower back my friend has pain in back bone please suggest that wt should I do.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hi I am 30 years old. I am hard worker so in daily night I got back pain issue so I can not I use pain killer and move spray but they didn't work well. What should I have to please suggest me some solution?

MD - Homeopathy, BHMS
Homeopath, Lucknow
Hi I am 30 years old. I am hard worker so in daily night I got back pain issue so I can not I use pain killer and mov...
Dear user, pain in any joint is may be due to obesity, swelling in inner lining of joint, nutritional deficiency, calcium deficiency etc. so you need to do a regular consult to a good homeopathic doctor near you. Or consult here. For some relief you can take these homeopathic medcines.1-calcarea phos 6x/4tab thrice daily.2-r-71drop/15drops tds.3-b-11drop 15 drops tds. Drink plenty of water, use fresh fruits and vegetables. Avoid constipation.regular yoga and meditation.thanks
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I have pain in both my legs from 1 year. What should I do?

BPTh/BPT
Physiotherapist,
I have pain in both my legs from 1 year. What should I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have pain in my hip bone from inject medicine in my hip last 14 month please suggest me what can I do so please prefer medicine name.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my hip bone from inject medicine in my hip last 14 month please suggest me what can I do so please pre...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My mom is 51years old, she have swelling near her knee. It pain inside. What is the actual problem? What can be done for it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My mom is 51years old, she have swelling near her knee. It pain inside. What is the actual problem? What can be done ...
She can do massage by seasame oil one inch above and one inch below the knee for 15 times each point twice daily. And do massage in the hollow portion of the knee and on the shin bone four two inch before the knee.
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How much time it takes to repair bimalleal ankle fracture after correction with screw.

MBBS
General Physician,
Normally ordinary fracture of lower limb takes minimum of of more than 8 weeks. For compound fracture it will take minimum of 3months if not more.
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Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin d deficiency has came? Please advise.

BPTh/BPT
Physiotherapist, Mumbai
Can anyone tell me what could be the reason behind unbearable pain in legs? In reports only vitamin b 12 and vitamin ...
Hi I can understand your problem. Take b12 and vit d supplements. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help keep this weight off for good?

MSc
Dietitian/Nutritionist, Chandigarh
I have lost 20 lbs. But I am afraid that I will gain it back like I always do. Is there anything I can do to help kee...
You can maintain it by 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have shoulder problem since 4 year. Taking pain killer but not that much. Is there any exercise.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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