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Dr. Rekha

BPTh/BPT

Physiotherapist, Hyderabad

13 Years Experience
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Dr. Rekha BPTh/BPT Physiotherapist, Hyderabad
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rekha
Dr. Rekha is one of the best Physiotherapists in Alpha Hospital, Hyderabad. She has over 13 years of experience as a Physiotherapist. She is a BPTh/BPT . You can meet Dr. Rekha personally at Krupa Physiotherapy & Pain Relief Clinic in Alpha Hospital, Hyderabad. Save your time and book an appointment online with Dr. Rekha on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sushrita Medical College - 2005
Languages spoken
English

Location

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Krupa Physiotherapy & Pain Relief Clinic

23 - 5 - 845/A, Near Nehru States, Beside Goutam Model College, X Road, Sultan Shahi, Lal DarwajaHyderabad Get Directions
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I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.

MPT, BPT
Physiotherapist, Noida
I am 33 years from last 10 days I am having back pain, I tried all home remedies bit didn, t work.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Sir. How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell some exercises, tablets, and balm or ointment to apply.

BHMS
Homeopath, Chennai
Sir.
How to get rid of back pain. Tell some natural home tips. And what's the reason of getting that pain. Even tell ...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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I am 26 old man. I feel pain in my foot joints. What should I do for better relief. Thanks.

BHMS
Homeopath, Faridabad
I am 26 old man.
I feel pain in my foot joints.
What should I do for better relief.
Thanks.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I have back pain. So I feel sober all the day. Wat I have to do to get rid of backpain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem.
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Suffering from acute knee pain and pain in waist, painkiller will temporarily sooth, can you suggest permanent cure?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Suffering from acute knee pain and pain in waist, painkiller will temporarily sooth, can you suggest permanent cure?
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport here are some tips for how to handle your back /waist pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. You need detail assessment with a physiotherapist to find out what causing you these pain and pain management. Best wishes.
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Dear Sir, I think my weight create some problem means My leg in night bottom side very pain Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir,
I think my weight create some problem means My leg in night bottom side very pain Please help me.
You take acupressure treatment. Take biochemic kali phos6x & ferrum phos6x 4 tab each thrice a day with warm water.
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I am 29 years suffering from total joint pain and feels like old age like 60 my body stamina is gone I wNt to regain my body and I smoke, drink, and masturbate. But I want to regain my old body back please help me. I consult all doctors but no use. Anybody help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 years suffering from total joint pain and feels like old age like 60 my body stamina is gone I wNt to regain ...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity strengthening and stretching exercises and breathing exercises for about 15 minutes duration each time regularly do revert for further assistance best wishes.
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I play some sports I suddenly injury my knee it is very painful and I don't walk after injury from 6 to 10 days it is came regularly please give permanent solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I play some sports I suddenly injury my knee it is very painful and I don't walk after injury from 6 to 10 days it is...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly at home do revert back for further assistance best wishes.
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सियाटिका

BHMS
Homeopath, Kanpur
सियाटिका

अधिकांशतः अनियमित जीवनशैली तथा उठने-बैठने के गलत तरीकों के कारण नसों में ज्यादा दर्द होता है खासकर कमर से लेकर पैर की नसों तक। साइटिका एक ऐसा ही दर्द है। दरअसल साइटिका खुद में बीमारी नहीं बल्कि बीमारियों के लक्षण हैं। इसका इलाज बेड रेस्ट, व्यायाम और दवाइयां है, लेकिन कई मामलों में सर्जरी भी करनी पड़ जाती है। ऐसे लोग जो टेबल या कंप्यूटर पर घंटों बैठ कर काम करते हैं, उन्हें यह दर्द ज्यादा परेशान करता है। इससे उनकी नसों में तनाव उत्पन्न होता है। इसका प्रमुख लक्षण तब सामने आता है जब पीठ और पैर में दर्द होने लगे। यह दर्द ऐंठन या अकड़न के कारण भी हो सकता है।

जब नसों के फाइबर इससे प्रभावित होते हैं तो पैर की उँगलियों को हिलाना भी कठिन होता है। अपने पैरों को उठाने में भी तकलीफ होती है। यह रोग अगर गंभीर हो जाए तो खड़े रहना और चलना मुश्किल हो जाता है।
साइटिका के दर्द के बारें में किए गए शोधों से पता चला है कि इस दर्द के उपचार का सबसे उपयुक्त तरीका है व्यायाम। खासकर वे व्यायाम जिनमें शरीर को आगे की ओर खींचना होता है, क्योंकि इस प्रक्रिया द्वारा आप प्रभावित तंत्रिका जड़ों पर दबाव पड़ता है और आप राहत महसूस करते हैं। बहुत सारे पीठ के ऐसे व्यायाम हैं जिन्हें करने से आपको साइटिका के दर्द से राहत मिलेगी।

दर्द से निजात पाने के लिए बढ़ती उम्र में रीढ़ को लचीला बनाए रखने के लिए योग और व्यायाम का अभ्यास जरूरी है। साइटिका के दर्द से मुक्ति के प्रमुख योगासन है- भुजंगासन, मकरासन, मत्स्यासन, क्रीडासन, वायुमुद्रा और वज्रासन। वज्रासन एकमात्र ऐसा आसन हैं जिसमें आप अपनी रीढ़ की हड्डी के निजले हिस्से पर ध्यान आसानी से केन्द्रित कर सकते हैं। इसके अलावा इस समय इन बातों का भी ध्यान रखें-
1. अधिक दर्द के समय काम न करके आराम करें।
2. ऊँची एड़ी की चप्पल न पहने।
3. ज्यादा मुलायम गद्दों पर न सोएं।
4. गर्म पानी की थैली से सिकाई करें।
5. आगे झुकने से बचें।
6. कोई भारी सामान नहीं उठाएं।
7. वेस्टर्न टॉयलेट का इस्तेमाल करें।
नियमित फिजियोथेरेपी, सही मुद्रा में रहना, कसरत और सिंकाई सबकुछ डॉक्टर की देखरेख में होना चाहिए। 
8. सियाटिका में होम्योपैथिकउपचार बेहद कारगर होता है 

 डॉक्टरों का मानना है कि अगर उपर्युक्त बातों पर ध्यान दिया जाए, तो छह से बारह हफ्तों में इस दर्द से पूर्णतः राहत मिल जाती हैं।

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