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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I am suffering from lightly back pain. I have correct periods. Is there any problem for getting pregnancy?
I have some problem with my leg in my left leg near the knee I have some pain and I don' t know why it' s happen like this. And knee cap also came some out means inside of skin while walking I have some pain. I am just 20 years man tell me what I have to do?
I am 27 years old boy and I have some problem in my legs during playing games. What precaution should I take?
I have severe shoulder pain from past three years. Any home remedies. Because I don't want to have tablets.
Sir I have a pushing type pain on right side below 7-8 ribs from 2 months It generally increases after meal please consult Thank you.
I am 75 years old woman I have severe joint pain in my knees. I think its arthritis problem. What shall I do?
I have a low back pain for 1year and I am not able to sit continuously for 3hours with out support so please tell me how to overcome.
Doctor.There is pain in my both legs. Not always.But.In a month 2-4 days its going on ,then as usual, why this is happened.Any Medicine or exercises for this.Please suggest?
Hello. I have leg pain from a span of 3 weeks near my ankle how can I take treatment for it. Help me with this.
Hi sir, I am 66 years old retired Rly employee. I am a diabetic, obsess, constipation problem, nights I get up min 5 times for urinal, suffering from severe left hand shoulder pain for past two months. Please give me your suggestion.
No one set of exercises is ideal for everyone’s back, but some general rules do apply.
Don't: perform repetitive physical activities the same way every time.
Do: vary how you do things like carrying a heavy bag (regularly alternating shoulders changes the load on your spine).
Don't: bend and lift.
Do: squat with your back straight, chest up. This takes pressure off your spine and helps avoid pushing out low-back disks.
Don't: sit—or stand—all the time.
Do: move around or take a walk at least once an hour.
Don't:neglect your core.
Do: strengthen key muscles that support your back: the multifidus, which runs along the spine, and the transversus abdominis, which wraps around your abdomen. Planks are great core boosters.
Don't: move in ways that feel wrong.
Do: avoid twisting and lifting at the same time, and ask for help with heavy or awkward objects. In general, listen to the voice in your head that says I shouldn't be doing this. You know your back best!