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Dear Doctor I am going to get married in next two months. While conversation my fiance said she desires for a big and thick penis to satisfy him as her sexual needs are very high. My penis when fully erect measures only 3.5 inches, thin and weak, and prominent veins are also easily seen. I do not masturbate and no bad habits. How can I satisfy her with this small organ, and stay long in the bed. Advice me what to do for the improvement of penis and what medicines can I take. Thanks in advance.
2 Major causes of premature ejaculation and how to manage it
One of the most common sexual dysfunctions in men, premature ejaculation (PE) stands for the uncontrollable discharge of semen either prior to or shortly after sexual penetration. Usually, ejaculation that occurs within 30 seconds to 4 minutes is considered premature. Furthermore, there are two kinds of premature ejaculation:
Causes of premature ejaculation
When it comes to causes, PE can have at its core several reasons. As you age and become wiser with time, you learn to control your orgasm. But there are times when you may experience uncontrolled ejaculation of semen. This usually occurs with a new sexual partner or if you've had your last ejaculation a long time ago. Nonetheless, the causes of this sexual problem can be the following:
1. Psychological causes
Under this sub-head, a number of factors may contribute to the problem such as:
1. Your previous history of sexual intercourse can cause you to develop a pattern, which may prove to be difficult to change as you move on with your life. For example, situations where you've hastened the climax with your partner so as to hide the problem; or feelings of guilt that cause you to rush through your sexual intercourses can go on to give rise to PE.
2. Similarly, anxiety about your sexual performance or issues related to your sexual experience can also play a role in bringing about the uncontrolled discharge of semen.
3. Interpersonal problems between you and your partner can be a psychological trigger behind the problem as well.
4. Last but not the least, the fear of the failure to maintain an erection, more specifically the fear of erectile dysfunction can cause you to hasten the climax with your partner, leading to PE.
2. Biological causes
A number of biological factors can cause the problem of premature ejaculation, ranging from abnormal hormone and brain chemicals' levels, thyroid and prostate or urethra inflammation, to hereditary and abnormal reflex functions of the body's ejaculatory system.
How to manage your PE?
Apart from drug therapy, there are several ways through which you can effectively control your ejaculation and these are:
- Using condoms to reduce the sensitivity of your penis
- Having sexual intercourse with your partner on top can reduce your chances of experiencing premature ejaculation
- Indulging in longer foreplay can help delay your ejaculation
- Take deep breaths to delay stimulation and ejaculation
- Practice start-stop and squeeze techniques, which help in arousing your penis to the point of ejaculation but stopping before it occur to delay semen discharge.
Premature ejaculation can cause both you and your partner to be dissatisfied with your sex life. But there are ways available that can provide you with long-term relief from the problem.
I have wrist pain almost from 3 months. I consult a Ortho doctor and I took exray for wrist and he said there no damage in my wrist area bone. And I am biker I almost did not drive for three months. Recently, I started driving now again I am feeling same pain in wrist. Please which doctor I should consult, I was thinking for neurology. Please advise.
Health benefits of fresh bael juice prepared at home in summers
1. Heart diseases:
Mix the juice of ripe bael fruit with some ghee. Include this mixture in your daily diet to prevent heart-related diseases like heart strokes and attacks. This can reduce blood glucose levels by nearly 54%.
2. Gastroprotection properties:
This magical juice can cure gastric ulcers that are caused due to the imbalance of mucosa levels or oxidative stress in gastric tract. The phenolic compounds present in this juice are filled with antioxidants to reduce gastric ulcers.
3. Cholesterol control:
Bael juice helps in cholesterol control and also reduces blood cholesterol levels. Bael juice controls triglycerides, serum and tissue lipid profiles.
4. Antimicrobial properties:
Bael juice has antimicrobial properties. The extracted juice is used to control fungal and viral infections. They have antimicrobial properties since the juice contains cumin aldehyde and eugenol in it.
5. Anti-inflammatory properties:
Bael juice contains anti-inflammatory properties that are used to reduce histamine-induced contractions. This also gives positive results to relax and sooth inflamed organs.
Bael fruit juice is best-consumed remedy to reduce constipation and stomach pain. This contains laxative properties to clean and tone the intestines. Drinking this regularly for 2-3 months will reduce sub-chronic constipation. You can mix this with sugar and drink twice a day to ease stomach pain for kids. Add some black pepper and salt to the juice to remove toxins from the intestines.
7. Dysentery and diarrhoea:
In Ayurveda, this is said to cure diarrhoea and dysentery without fever. You can also mix it with jaggery or sugar.
Drink bael fruit juice with honey to cure acidity. You can also apply this on your tongue to cure mouth ulcers. Drink bael juice before lunch or dinner to reduce heat and thirst from the body. This can be the best drink during the scorching
9 Respiratory problems:
The juice of bael fruit can cure respiratory problems such as asthma or cold. This also gives resistance to cold.
10 Control diabetes:
Bael juice contains laxatives that are helpful to control the blood sugar levels. It stimulates the pancreas and helps them in enough production of insulin that controls sugar level in the blood.
Hlo sir. I am 23 years male. I am doing masturbation. I generally lubricate & hold my penis in my hand & speedily stroke it. Is it the right way to masturbate. please correct if not so. I want to know the exact method. Thnk you.
I am 70 years old and physically quite active, playing Golf regularly. My systolic is usually more than 140 but diastolic remains around 80 inspite of taking BP medicines regularly. My resting pulse rate is always below 60. Recently, I have also been diagnosed with cervical spondylitis. My hb is 12.4. Kindly advise, Thanks.
I hv undergone stress incontinence surgery in 2011. Now the same problem is repeated. Urine leakage is more now. One doc says the surgery is not performed well. Other says now it is a different urinary bladder problem. What should I do.
Is bajra roti is good for diabetic people and what is the best time to eat bajra roti for diabetic people. And what is best dry fruit for diabetic people and which time he shall eat dry fruit. Morning noon evening or at night.
I am suffering from dry cough before one month doctor asked me to get some blood test done and xray but every report is normal. Is it asthma problem if yes then please suggest me how I get rid of cough and ashame problem.
I am suffering with early ejaculation problem seems from 5 years and I am also worried about my future sex life after my marriage what should I do? please help.
Dear sir, I always feel like urinating. I go for urination 10 to 12 times daily. I think it's not clear and if I drink water I feel more urinating, my latrine is also not clear every time what should I do its happening from last 3, 4 years I consult with many doctors and gone for sugar test several times and the report is normal so pls help and other problem is when I go for sex I ejaculate very early, I think it is because of always feeling urinating what should I do. Pls give some remedies.
Hello to all! My question is about nutrition, daily at morning time I eat 1 pack of Rusk (which you get at general stores easily) with cup of tea. Is their any side effect of it? I do workout 3-4 day in week I am 28 years old male. If it harmful then what breakfast should I take to avoid problems like heart disease, kidney or any other body part disease.
My ejaculation time is very less it hardly for 1 min. Can you tell me how can I increase the time . Or is there any ayurvedic medicine or herb which I have to use to cure this problem.
Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.
Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However there are some generic symptoms which can be noticed in most people. Some of these are
- Pale appearance of skin - Many people exhibit this symptom where their skin appears to be pale as there is a reduced amount of oxy - hemoglobin in the skin.
- Physical weakness, light headedness and fatigue - This is a general symptom, which many tend to suffer from and complain about. Fatigue and weakness may come in very quickly even with the slightest effort.
- Hair loss - Many women may complain about hair loss due to Iron deficiency anemia.
Some other symptoms are:
- Missed or irregular periods
- Numbness or burning sensations
- Tinnitus among others
Causes of Iron deficiency anemia
The primary cause of Iron deficiency anemia is the lack of iron in the diet which causes the hemoglobin in the blood to be reduced. Some of the patients may still have Iron deficiencyanemia as they have developed gastrointestinal disorders which prevents the absorption of nutrients like iron within the body.
How to treat Iron deficiency anemia
Diet related anemia can be easily cured or controlled with changing diets. Inclusion of certain foods within the diet can easily reverse the Iron deficiencies. Some of the food items that help with deficiencies are:
- Fortified cereals
- Green dark leafy vegetables
- Poultry items
You may also require certain iron supplements if you have certain underlying conditions which is causing issues with iron absorption.
How to prevent Iron deficiency anemia
It is important, especially for women to go for regular checkups to your doctor and also a hemoglobin check up. Your doctor or dietician can tell you to include certain foods in your diet that include folate, iron and vitamin B 12 so that the level of hemoglobin in your blood can be maintained at healthy levels.
Related Tip: "Why Iron Is the Most Underrated Factor in Health"