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Dr. Reddy

BHMS

Homeopath, Hyderabad

16 Years Experience
Dr. Reddy BHMS Homeopath, Hyderabad
16 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Reddy
Dr. Reddy is a popular Homeopath in Madhapur, Hyderabad. Doctor has helped numerous patients in his/her 12 years of experience as a Homeopath. Doctor is a qualified BHMS. You can meet Dr. Reddy personally at Aarex Homoeopathy in Madhapur, Hyderabad. You can book an instant appointment online with Dr. Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 25 years of experience on Lybrate.com. You can find Homeopaths online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - Rajiv Gandhi Institute of Medical Sciences, Kadapa - 2001
Languages spoken
English

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2-66/3/A, 1St Floor, Near Madhapur Police Station, MadhapurHyderabad Get Directions
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Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Fitness tip for working woman

Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
 

Dermatology Treatments To Tighten Your Ageing Skin!!

MD, MBBS
Dermatologist, Bangalore
Dermatology Treatments To Tighten Your Ageing Skin!!

Aging is a natural process determined by genetic and environmental factors, such as the effect of UV radiation, smoking, unbalanced diet, lack of sleep, etc. It represents a set of physical, psychological and social changes that occur in the human body over time.

People have intervened in the process, trying to look as young as possible. This need has created a special branch of medicine, called cosmetic dermatology, which involves the application of therapies to enhance a person’s image by offering them a younger look. Smoothing out laughter lines and wrinkles caused naturally by ageing or sun exposure, has never been quicker or easier.

Injectable anti ageing treatments are a quick and convenient way to smooth out those lines on the forehead and around the eyes and mouth without any need for surgery. So, here we have come up with a list of 5 super-effective anti-aging treatments:

  1. Botox Injections- A highly purified protein when injected into a specific area of skin by skin specialist, it makes the muscles relax so not to be able to create muscular movement and wrinkles. The effect may take up to 3-5 days for the maximum effect to be apparent where the area becomes smooth and relaxed and wrinkle free. Botox removes and smooths out areas where you have wrinkles to create a fresh and youthful look. The effects of smoothing the muscle do not allow the wrinkle to form as deeply as it would with constant muscle movement so more people are having it to reduce wrinkles forming as well as smoothing out existing ones.
  2. Fillers- Fillers are popular treatments used for softening wrinkles, laughter lines, facial lines and wrinkles caused naturally by ageing or sun exposure. Combined with a local anaesthetic, dermal fillers are injected into the skin to give your face a natural volume, leaving your skin completely hydrated and youthful. Popular areas to add volume and fullness to include the lips, cheeks and bridge of the nose. For smoothing and plumping lines and wrinkles, popular treatment areas include around the forehead, eyes, mouth, chin, neck, décolletage and hands.
  3. Thread lift- The purpose of PDO threads is to lift the skin. They are ideal for treating sagging skin on neck, face contour, and cheeks. They may also be used on the body for thigh lifting and buttocks lifting and to tighten the skin on the abdomen and arms. Without a doubt, PDO threads are one of the top anti-aging treatments.
  4. RF Skin Tightening- This procedure, which is relatively new, is a non-surgical option for people who want to treat wrinkles, sagging, and other signs of aging. Radio frequency skin tightening is performed by dermatologists and skin care clinics, and uses radio frequency (RF) energy on the skin of the face, heating up the various skin layers to stimulate collagen production, which smoothes and lifts the skin’s surface. This procedure requires no incisions to be made in the skin and has a low instance of side effects. Radio frequency skin tightening is a viable procedure for many people whose skin has not reacted favorably to laser or thermal treatments in the past.
  5. HIFU Face and Neck Lift- High-Intensity Focused Ultrasound also known as ‘3D SkinMed’, ‘Ultrasound Facelift’ or ‘Ultherapy’ has become one of the most sought after lifting treatments for face and neck. 3D SkinMed is a one-off treatment which will help you achieve tighter, firmer, lifted skin!  The key advantages of this treatment are:
    • Stimulates natural collagen production
    • No cuts to the skin
    • No recovery time
    • Noticeable results

Apart from good diet and exercise, cosmetic treatments can do wonders.

5096 people found this helpful

I masturbate once in two days since several years, is there any problem in future. And what about my sex life, I mean it becomes weak or normal? How can I improve my sex stamina?

MBBS
General Physician, Mumbai
I masturbate once in two days since several years, is there any problem in future. And what about my sex life, I mean...
Mastubation will lead to psychatric disturbance in near future and I will suggest you to stop it and for improving the sex stamina eat protein rich food and take tablet nurokind more 1-1 for a month
1 person found this helpful
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Dear Sir, I fast during Navaratri for all 9 days. I have a hectic travel schedule pan India attending meetings and field work sometime. Should I continue fasting? If yes what precautions should I take? Thanks

BHMS
Homeopath, Raebareli
Dear Sir, I fast during Navaratri for all 9 days. I have a hectic travel schedule pan India attending meetings and fi...
Owing to your hectic work schedule I do not suggest you to take fast. However you can decide better on this. Better you take a glass of milk and banana in morning. Fruits and sweets in afternoon Again mixed fruit juice in evening. A glass of full cream milk and sweets in night.
1 person found this helpful
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Hi I am 30 years old, now I am unable to make sex. In the childhood I was very strong, I had done a lot hand practice.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi
I am 30 years old, now I am unable to make sex. In the childhood I was very strong, I had done a lot hand practice.
Hello- You are suffering from internal nerve weakness. Start consuming aphrodisiacs for improving your sexual urge and stamina.
4 people found this helpful
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When I go to latrine morning, sometime along with toilet sperm will come out. Can you please tell what is the problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I go to latrine morning, sometime along with toilet sperm will come out. Can you please tell what is the problem?
Dear Lybrate user. Semen seeping through penis after urination or while having sexual thoughts or while with an attractive girl or woman etc is common and it is not a problem at all. This is a natural body procedure whereby your body tries to evacuate the stored semen. Semen is produced within your body whenever you are sexually (even slightly) excited and is stored within your body. Now this stored semen is a waste product that your body wants to throw out. This is a natural process and you don't have any control over it. I also assure you that this is never unhealthy. Take care.
1 person found this helpful
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I have noticed suddenly my pressure is gone to high. What I should do to control my pressure?

BHMS
Homeopath, Madhubani
I have noticed suddenly my pressure is gone to high. What I should do to control my pressure?
Common examinations for blood pressure changes contact me on lybrate for proper treatment & medicine or take appointment blood pressure monitoring - your healthcare provider may take your blood pressure when you visit the office to check for changes in blood pressure. Quit smoking exercise most days of the week, for at least 20 to 30 minutes at a time. Try to reduce the amount of stress in your life by following relaxation techniques. Eat a diet that is low in saturated fat and cholesterol, low in sodium, with lots of fresh fruits and vegetables. Lose weight if you are overweight. Avoid alcohol use. Limit caffeine intake. Again, with low blood pressure, safety and treating the underlying cause is the greatest concern. Try to reduce the amount of stress in your life. Use relaxation techniques to decrease the amount of anxiety you have. If you feel anxious, place yourself in a quiet.
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Hii, Sir please tell me the some very useful medicine for shoulder pain. Last 2 weeks my father have fell to much pain in left side shoulder.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii,
Sir please tell me the some very useful medicine for shoulder pain.
Last 2 weeks my father have fell to much pai...
Tk muscle relaxant medicine and hot fermentation twice a day avoid exercise and strain apply pain relief ointment if it work then ok otherwise physiotherapy treatment must for relief.
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Since 13 days her behaviour has changed, she talks in different languages and doesn't recognise people. She is under medication past 4 days.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Since 13 days her behaviour has changed, she talks in different languages and doesn't recognise people. She is under ...
Hi I will prescribe some harmless but effective flower remedy available in homoeo shops. Mix 4 drops of clematis + 3 drops of vervain + 4 drops of white chestnut + 4 drops of scleranthus. Mix these with 100 ml water drink every 12 hours.(twice a day)
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I want my skin fairer. Day by day my skin become dull. please tell me. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want my skin fairer. Day by day my skin become dull. please tell me. What should I do.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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Hello sir, I have problem of backpain during sleeping and when I getup in morning, I really feel uncomfortable and unable to stand straight, I also have shoulder problem and I do daily exercise to make perfect, please advice us to make me perfect. Thanks in advance, please advice proper medicines and tablets.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello sir, I have problem of backpain during sleeping and when I getup in morning, I really feel uncomfortable and un...
Start calcium suppliment and regular taking of 2glass milk morning and evening and medicenes are 1. Shallaki Mr. 1-1 tab 2times a day and 2. Mahanarayana taila apply externally on skin and slight massage 2times a day for 1month regularly.
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I am sandeep my problem face black colour no improved any cream presently kojic cream us any cream advice please.

BHMS
Homeopath, Delhi
I am sandeep my problem face black colour no improved any cream presently kojic cream us any cream advice please.
Sandeep,our complexion is inbuilt. you can make your skin healthy and glow with nutritious food and drinks. sleeping for 8 hours and decreased stress also helps. also try applying milk and almond powder mix every day for 15 days and then let us know
2 people found this helpful
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Is there any way to increase the amount of sebem in masturbation. Did less amount of sebem is a defect.

BHMS
Homeopath, Faridabad
Is there any way to increase the amount of sebem in masturbation. Did less amount of sebem is a defect.
Hi, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel excercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. It makes the muscles of pelvis toned and strengthened! In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections.
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Hi, good evening, my name is gurpreet Singh. I am working in bpo. Sometimes I don't or many take care of health. My only problem is masturbation early in the morning.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, good evening, my name is gurpreet Singh. I am working in bpo.
Sometimes I don't or many take care of health.
My o...
Hello- Early morning masturbation can lead to loss of neurological functions like memory, alertness, sound sleep etc. So reduce your frequency or start herbal aphrodisiac supplement to counter the adverse effect.
2 people found this helpful
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I have too much dandruff in my hairs What should I do? Which shampoo I should use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I have too much dandruff in my hairs What should I do? Which shampoo I should use?
Hi, nowadays, hair fall is a common phenomena. We should give little concern for this as the causes may differs. Usually it is due to dandruff, stress conditions, mal nutrition etc. Daily fall of 100 numbers of hair is normal. If it is more than that we have to take care of it. Yours is dandruff problem. So make sure that you should clean your scalp daily. You should keep your towel and comb clean and keep it for you seperately. 1. Durdurapathradi keram 50 ml+kaiyonyadi keram 50 ml- take equal quantity of both oils and make it little warm and apply in you scalp and massage. Leave it for 30 minutes. After that take a head bath with green gram powder or mild shampoo. Dry off the scalp and do comping. Do it for I month. 2. Drink plenty of water. 3. Take a good sleep everyday 4. Consume a balanced diet 5. Daily 2 gooseberries.
4 people found this helpful
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Homeopathic medicine me 154 no African oil best hai kya penis enlargement k lye or late tak sex karne k lye kitne time use karna hota is oil ka.

PDDM, MHA, MBBS
General Physician, Nashik
Homeopathic medicine me 154 no African oil best hai kya penis enlargement k lye or late tak sex karne k lye kitne tim...
The average size of the erect/aroused penis ranges from 3.2 inches to 6.5 inches, but even lower sizes don't make a difference to the ability to have sex, please one's partner or have children. The aroused female vagina only extends between 3 to 4 inches, and even here, the most sensitive parts are towards the outside. Girth is a little more important, but most important is how you use it. So please focus on the person you are with and make sure your partner enjoys the experience - there is really nothing more important than that in sex. Anyone who tells you that size is important doesn't really know what he is talking about. The only way to increase penis size or girth (thickness) is through surgery, but this is painful and risky. None of the medicines marketed to increase penis size work and they are a waste of money.
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Sir / Madam wax formation in my left ear is very high. This is too high that after a gap of approx two months my left ear become block & also very less audible. Then I am using " wax rid" liquid. It also takes 15-20 days for wax removal. please suggest something that this wax formation should be minimum.Please tell.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Sir / Madam wax formation in my left ear is very high. This is too high that after a gap of approx two months my left...
Wax is nothing but the peeled off skin of ear canal, those who have cleaning habbit of ears by themselves repeatedly, they will have lots of peeled skin in the ear canal and this is how they have wax formation in high quantity so avoid cleaning your ears repeatedly and this will help in future also as cleaning buy your self might injure your ears
2 people found this helpful
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Sir I have in ring worm in my leg and underarms. Please suggest me some medicine.

MBBS
General Physician, Faridabad
apply fluconazole cream locally and take tab flucanazole tab 1tab weekly, use for 3-6 month, it will help you. welcome for further help
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Any drink having 10% sugar or more becomes a soft drink and so should be avoided. Percentage of sugar, jaggary or khand should be 3% in any drink, which is present in rehydration solution like ors.
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