Dr. Rebaka Laxmi Narasamma

Avoid constipation. No fried/ junk/ spicy food no alcohol no smoking walk 30 mts daily do deep breathing exercise for 10 mts take more water.

Mr. lybrate-user, you should take medicines internally also along with spray. Within two months you will be fine. Consult privately.

Mr. lybrate-user, Thanks for the query. Diabetes can not be predicted by observing organs like skin and body fluids like sweat. But blood glucose is a good parameter that gives an indication of prediabetic state. Another major parameter that helps in predicting is overweight and obesity plus inactivity. Thanks.

Please note that if the pain is continuous and is related to menses then you need to do a USG of whole abdomen to understand the underlying cause (ovarian cyst,etc). If it is related to non-clearance of bowels then - try clearing your bowels. Rarely an appendicitis may consider a cause... However further details are required to suggest..

Night fall becomes more frequent if semen gets diluted. To cure it one should not watch porn movies and must not do masturbate. Take nutritious and healthy diet. In addition to this should take ayurvedic medicines for better effect.

It is semen and not sperm discharge. Please avoid masturbation and all sexual activities so as to overcome this problem (if you are not married).

Try elevating legs over pillow when laying flat and do vigoruous foot exercises. That is moving feet up and down 30 to 40 times. Rest and repeat as tolerated. Also avoid keeping legs hanging. Elevate them as much possible

Dear lybrste user You should take an peeled apple daily morning first. After that ligjt breakfast not heavy. Headache may be due. To indigestion.

Dear, please understand, there is no effective treatment for aids. Prevention is the only method. Take care.

Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism G) consult physician for advice and treatment.

If you can not sleep, please do not do the mistake of trying hard to sleep. Otherwise situation may worsen. Do a good amount of physical work during daytime. During night, lay down over bed. Do not try hard to sleep. Sleep will automatically come to you after sometime.

Acid phos 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me

You need to go to endocrinologist and get checked thoroughly. If you are getting erections in sleep it may be due to anxiety only but don't take self medication or don't visit quacks.

take tab dolo 1tab sos, go for cbc, platelet count, mp slide, back with report, so that i can help. welcome

Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.

Hi, Take Schwabe’s Alpha-SH, Alpha-NH and Biocombination-05 - all of them thrice a day for 4 weeks. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4 hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air. -Take steam-inhalation once before going to bed. -Take enough sleep and rest. Home-Remedies: -When turmeric is combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. -Two or three tablespoons of raw, unfiltered Apple Cider Vinegar added to a cup of hot water or tea taken three times daily will help thin out excessive mucus relieving congestion an sinus pressure. Mix with lemon and honey to taste. - Vitamin C (available in form of chewables) helps the body to resist immune system deficiencies and improves overall health.

Gargle with warm saline water three times daily. Avoid cold drinks or fridged food. Hot water sipping boiled with ginger and tulasi leaves every half-hour. Follow regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga every day.

Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television. Follow the tips and consult privately if you continue to have difficult sleeping.

No asthma is not communicable your relation is not dependent on asthma it depends on the understanding with your partner

dear donot worry, avoid salty and spicy food,do kegel excercise ,for proper medicine which increases stamina, sex time,cure early ejeculation,size and hardness consult me in private consultation