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Dr. Raviteja Innamuri

MBBS, Diploma in Psychological Medicine

Psychiatrist, hyderabad

4 Years Experience  ·  100 at clinic
Dr. Raviteja Innamuri MBBS, Diploma in Psychological Medicine Psychiatrist, hyderabad
4 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Raviteja Innamuri
Dr. Raviteja Innamuri is one of the best Psychiatrists in Jubilee Hills, Hyderabad. He has over 4 years of experience as a Psychiatrist. He is a MBBS, Diploma in Psychological Medicine. You can visit him at Ananda Mind Fitness Centre in Jubilee Hills, Hyderabad. Save your time and book an appointment online with Dr. Raviteja Innamuri on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. Find the best Psychiatrists online in hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Kasturba Medical College- Manipal - 2012
Diploma in Psychological Medicine - Christian Medical College- Vellore - 2016
Languages spoken
English

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My friend used to smoke cigarettes like a lot. And now he's vomiting blood like a lot.

MD - General Medicine
General Physician
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My friend used to smoke cigarettes like a lot.
And now he's vomiting blood like a lot.
Let him do some tests like ultra sound abdomen and endoscopy and sputum test. come back with reports

I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I lost my love, I always thinks about her I am feeling very depressed every time mind diverted, please help me!
Dear Sachin. Welcome to lybrate. Depression related to lost love is pretty common. You have to accept the fact. Accepting the fact that the lost love will not come back, is the first step towards cure. Accept it. Also accept that you can do nothing about it. Slowly your emotions will die down. Don't worry. It is a matter of two or three weeks. Consult a psychologist online for counseling if need be. Take care.

My confidence level is poor. Please give some guidence.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You need to practise thinking of strength and keep your nose up. Whatever you past buldoze and be free and act ignoring any others negative cues around and act.

I am feeling that I have social anxiety disorder. I have fear of talking in public, meeting new people, stress has increased, my daily life is disturbed. Please suggest me some solutions to get rid of it. Pleaseeeee.

MS - Counselling and Psychotherapy
Psychologist
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I am feeling that I have social anxiety disorder. I have fear of talking in public, meeting new people, stress has in...
Hello lybrate-user, I understand how distressing your problem is and I suggest you should take cognitive behaviour therapy which helps you understand the root cause and teaches and helps train you develop techniques to overcome your problem in few sessions.

I am facing a lot of mental stress now a days, since January 2016 I am thinking about kill myself so many time in a day. I feel that negativity is fully occupied my mind and soul. Due to this I am suffering from insomnia and other mental ailments. My professional and familiar life is totally smashed. Please advice me as soon as possible. Also my weight is reduced to 43 Kg from 52 Kg.

Masters in Clinical Psychology
Psychologist
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I am facing a lot of mental stress now a days, since January 2016 I am thinking about kill myself so many time in a d...
Hi lybrate-user, you must be going through a lot, thanks for recognizing the severity and seeking help. It seems you are undergoing depression for which you will have to start medication as soon as possible. Apart from that please consult a psychologist to help you manage your problem- family and career life. You may need cognitive behavioral therapy for negative thoughts. I would like you to practice deep breathing exercise daily. Consult for same.

Hi I am a student of engineering college. I am 19 years old. When I read I am not able to concentrate on study. please suggest me so that I may concentrate on study and I may study well plzz.

C.S.C, D.C.H, M.B.B.S
General Physician
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I shall give you study tips and concentration tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

I have very bad habit of eating paan masala with tobacco (with tulsi) and unable to quite please suggest what should I do and kindly help.

DPM, MIPS, MBBS
Psychiatrist
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First decide yourself when to leave finally and mark a cut off date, then consult us, we will manage further.

Dear Dr. Knowingly & unknowingly I had destroyed my body with all the habits now I'm facing some issue like, 1. Shaking of hands. 2. No resistance power. 3. Depression 4. Weakness I wanna change my life and wanna fix it can you please suggest me on this. Thanks

MD - Psychiatry, MBBS
Psychiatrist
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Dear Dr. Knowingly & unknowingly I had destroyed my body with all the habits now I'm facing some issue like, 1. Shaki...
You must think, that your fine and concentrating on good ideas. Destroy anything is easy but not creating it. So you must wait for your recovery. Take healthy food and positive thoughts is a first tips to be followed. And we must do some new habits like spending time in gardening or reading books or jacking or exercise etc.

Sir, I am 21. In past I had personality disorders. After coming out of them. One day suddenly my father told me as psycho in front of all the people from there onwards. I started feeling as everybody say as mad to me I have no strengths to speak with them and more than that I lost common since means for what things I should responding and shouldn't respond more than that I am not getting erection even I am using tadafil-10mg. Please give me solution.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist
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Sir, I am 21. In past I had personality disorders. After coming out of them. One day suddenly my father told me as ps...
Relax, dear lybrate user. I think you are exaggerating small things into greater proportions. Of course, I understand that your father must not have uttered that word even when you are alone. The only thing you can do with this is to forgive him and explain him how you hurt because of him, and also make a humble reqeuest not to do it again. Then, the people in front of whom your father used that word are busy with their life businness and issues. In fact, both your father and other people must have forgotten that incident. Moreover, people are more aware than ever before that human beings are equally susceptible to have psychological problems as they have physical diseases. Hence, the social stigma attached with mental illness is loosing its value, so your worry about all these things are only waste of time and energy. Since you are only 21, you must be an unmarried. Then, where is the necessity to use tadafil for erectile dysfunction. If you tried sex with a woman and failed, there may arise a question of erectile dysfunction. I think it might be your self-medication which is not a healthy trend. One or 2 sessions of counseling will make a difference, I feel, get an appoint with a psychlogical counsellor at the earliest.

Hi sir, I want to know the reason that why I am getting stressed without any reason. N please tell ne what is the solution for this.

C.S.C, D.C.H, M.B.B.S
General Physician
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Hi sir,
I want to know the reason that why I am getting stressed without any reason. N please tell ne what is the sol...
The reason can be your anxiety or depression or some untoward incidents at work or home. Try meditation and yoga.

AGRIMONY- A BACH REMEDY FOR THE VIBRATIONS OF PEACE.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist
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It is known as “Pokerfaced” remedy. Wherever you have to “contend” argue, litigation, or fight for your right; or have to go to court or police to collect your dues or to stop a person from harassing you and you have to bargain. To avoid distress sale of house, properties etc... Sell your house or properties without paying brokerage and bargaining, at a resonable price. To get things done in shortcuts. After any heated argument with anyone, start taking this remedy one pill half-an-hour, total 5-10 doses and by this alone everybody can realize the value of Bach remedies.
Agrimony is almost a tonic for LAWERS AND BROCKERS. For those who turn to alcohol to suppress their emotions and hide worries. Those who often crack jokes should take AGRIMONY 2 pills daily 1-2 times for six months and this would cure all their diseases. It is a versatile remedy to refresh the mind for those who fill-up their mind with worries and sadness. We have imported Bach remedies from UK
AGRIMONY- A BACH REMEDY FOR THE VIBRATIONS OF PEACE.

I am 25 years old. I am always involved fear. I consulted a psychiatrist he told me that I have a disease multiple somatic symptom. DOCTOR told me to keep self confidence. I have lack of self confidence. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 25 years old. I am always involved fear. I consulted a psychiatrist he told me that I have a disease multiple so...
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days P.L.30 .Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from omorrow. Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.

I am in strange situation. I am teacher in school. Last month I somehow got close to one of my student and ended up having sex with her. I have a fiancee in Bhopal and i am expected to married next year. I am feeling guilty and don't know what to do? My student is 17 years and I really enjoy having sex with her. Its been a month and I don't want to stop sex with her. please tell me what should I do?

DHMS (Hons.)
Homeopath
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I am in strange situation. I am teacher in school. Last month I somehow got close to one of my student and ended up h...
Hello, Lybrate user, It happens some time, if you are ashamed on your guilt ,it reveals that you are an honest man. Inculcate a strong an confident man from within to get rid of this unethical practice. Since, you are going to marry, restore energy for your conjugal life without spoiling the life of the girl & your future ,both. Tk homoeo medicine/ @ Ignatia 20-6 pills, thrice. Your feedback is solicited. B strong.

Difficulty falling asleep at night. I wake up too early. Difficulty paying attention, focusing on tasks or remembering. Irritability, depression or anxiety and get angry on little things have difficulties in working day tym.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist
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Difficulty falling asleep at night. I wake up too early. Difficulty paying attention, focusing on tasks or rememberin...
Kindly visit a psychiatrist who will after proper evaluation confirm if it is a case of anxiety or depression. As just one or two symptoms does not make it a diagnose of anxiety or depression. Medicines prescribed by doctor would help. You can along with above consult a clinical psychologist who can help you teach strategies to overcome stress and anxiety and think positively.

I am in depression I treatment from Ludhiana Punjab now I am in progress. What is more information to known. How long use medicine I fell right now. But have a little problems when I drop medicine. Ect. Pain in body and sleeping other wise all right. please guide to me more sir ji will be thanks to you.

MD - Psychiatry, MBBS
Psychiatrist
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I am in depression I treatment from Ludhiana Punjab now I am in progress.
What is more information to known. How long...
Anti depressant medication should be continued for at least one year. Due to depression there occur some chemical changes in brain. Antidepressant medications may reverse this change, which may take many months. After about a year of stablization if there was none relapse of illness, medicines may be gradually tapered before stopping it. So, my advise is to continue medicine as advised.

Could you please Suggest a medicine for wait loose (obbesity )and for highly depression ?

M.D,Psychiatry
Psychiatrist
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No medicine should be used for losing fat. Omit sugar, fried foods and cold drinks from your diet. Exercise daily.

Hi, I am not getting concentration on studies even I have urge to study please tell me how to come out of this problem?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear , there are multiple factors like interest and dedication. You should have dedication and interest prior to anything you do to have better concentration. In Spite of you having these two and still can't concentrate, you should try pranayama techniques and concentration building techniques like tratak. Take care.

Whom do you choose the psychiatrist or a psychologist? How do you know who is the appropriate for you? How to choose the best psychologist or a psychiatrist for you?

M.S. Counselling and Psychotherapy
Psychologist
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Whom do you choose the psychiatrist or a psychologist? How do you know who is the appropriate for you? How to choose ...
A psychiatrist is a doctor. A psychiatrist mainly deals with severe mental disorders or diseases and also patients with addictions. Prescribes medicines and suggest/monitor ect if required. A psychiatrist deals mostly with physical aspect of the disorder and does not engage in therapeutic work. A psychologist is a person who is not a doctor but has studied pschology. A psychologists mainly deals with patients with mild to moderate behaviour disorders. A psychologist has a number of tools for assessing the severity of disorder in the patient. A psychologist cannot prescribe medicines and deals with the emotional part of the disorder. Helps the patients by using various therapies - mainly focusing of thought processes and behaviours. There is no best psychiatrist or no best psychologist - each patient will have their own experience with these professionals. You may check with people known to you or may check on the net, and find the best one suited for your needs. The relation between the patient and the doctor/psychologist is a professional relation. Hence, once the rapport is build, the patient feels more comfortable. So enquire about the professionals suitable to your needs. Take an appointment and after 1 - 2 meetings you can decide whether they are appropriate for you or not.

Im having depression problems like I get emotional very soon like if my child do little naughtiness I get very irritating I was not like this before I happened like this because my husband doesn't like me can you please do something for me.

DRCH, BHMS
Homeopath
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Im having depression problems like I get emotional very soon like if my child do little naughtiness I get very irrita...
Your depression is due to your unfulfilled desire [ that your husband do not like you] . May be this is your thinking and things are not like that, Many men could not express their love to their spouse this does not mean that they don't love. Think positive and you will see that every thing happens according to you. Depression in mother affects the behavioral development of child. So try to expel this from your life.Do meditation daily. Divert your mind in some creative activities.

I am vegetarian .I got memory loss. As per alopathic doctor's version my memory is comparably old age person memory. Due to work pressure I take 1strip of anxit 0.5 mg.Now I won't take this tablet. What is the ayurvedic medicine available in market for my memory loss.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist
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I suggest you get a vitamin b12 level test done. Vegetarians are often deficient in this vitamin which directly influences memory. If that is normal, then we might want to evaluate you or anxiety disorder. I assume that thyroid functions and hemoglobin have been done earlier and are normal.
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