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Hiii sir m shikha. I have gas n acidity problem. Every alternate days I feel headache due to gas. Doctor told me dat I am suffering from fatty liver. Pls advise me what diet I should take.
My mother is suffering since 2 days from severe gastric problem and vomiting and also very heaviness below chest I had given her pan d, rantac 40 mg and gelusil syrup but no relief please help me doctor.
Gastritis / acidity part -2
Simple ways to manage gastritis / acidity
Gastritis/ acidity is usually mild and can be cured easily by following better food habits and regular healthy lifestyle. However, sometime gastritis can cause pain in the upper part of the abdomen and may lead to stomach ulcers. Few over-the-counter (otc) antacid medicines and a set of do's and don'ts can relieve gastritis. Some of the lifestyle and dietary changes are as follows:
Lifestyle / dietary changes:
Excess spicy food and use of painkillers, alcohol, cigarettes and acidic beverages lead to symptoms of gastritis. To get rid of symptoms of gastritis, one should follow these simple remedies.
Small meals: eat food in smaller quantity and switch to several small meals.
Avoid painkillers: painkillers lead to ulcers in your stomach and cause bleeding. So, avoid unnecessary use of painkillers.
Yoga and physical exercise: kapalabhati, bhastrika and anulomaviloma yoga increases movement of body and organs, helpful in the treatment of gastritis.
Foods to be taken:
A healthy meal plan with low unhealthy fat, salt, and added sugar helps in relieving gastritis. Eat fruits, vegetables, whole grains and fat-free or low-fat dairy foods. Lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts are also advised to gastritis patients.
Fruits: fruits contain vitamins, minerals, fibers and antioxidants should be the part of the diet plan.
Rice gruel: rice gruel helps in the formation of watery gastric juice and reduces the acidity level within the stomach. Only rice that has been aged for one year must be used. Wheat and barley are beneficial.
Vegetables: garlic and onion limit the growth of bacteria. Carrot juice, spinach juice, pumpkin, bitter gourd (kaakarakaya), cucumber (dosakaya), and green banana are effective. Broccoli is effective against h. Pylori bacteria in the stomach lining.
Dairy products: the calcium and vitamin d in milk reduce the stomach acids and gives relief to the stomach but, it should be with low content fat.
Grains: whole wheat chapattis, pasta, noodles made from whole grains should be included in the diet. Refined flour (maida) products should be strictly avoided. Limit the consumption of whole grain chapattis to about 2 chapattis, per day.
Green coconut water: drink green coconut water, as it provides the stomach with the necessary rest, vitamins, and minerals which provide an excellent and easy remedy for gastritis.
Foods to be avoided:
Several foods produce a large amount of acid in your stomach leading to gastritis. You should avoid intake of such foodstuffs in your diet:
- salty and spicy foods.
- vinegar and vinegar based food items.
- aerated drinks, citrus juices, caffeine.
- high fat/cholesterol contained food items.
- beef, fried fish, and pork.
- baked products like cookies, cakes, chocolates.
Medical therapies/ options:
Several allopathic medicines are used for the treatment of gastritis, but their prolonged use can lead to problems like weak bones, constipation, vomiting. Antibiotics are used to kill h. Pylori bacteria, which causes ulcers and gastritis in your digestive tract. Antacids normalize acid production by blocking the action of the parts of cells that produce acids. Ulcer healing agents protect the tissues that line your stomach and small intestine. Besides these, surgery is preferred in complicated cases of gastritis like pus or mucous filled infections in stomach and intestines.
Ayurvedic and herbal therapies:
In Ayurveda, gastritis is known as urdhavaga amalapitta. It is caused in people who have pitta dosha, which means disturbance in the digestion of food leading to indigestion. When the pitta dosha gets increased in such people, there are greater chances of getting gastritis. Ayurvedic preparations like dhaatriloha, sukumaraghrita, sootashekhara rasa, kaamadudha rasa, leela vilas rasa, chandrakala rasa, amalakichoorna, triphalachoornaand amalapittantaka rasa are beneficial in gastritis. If there is constipation along with gastritis, then avipattikarachoorna is taken as the medicine of choice.
Few herbs that are beneficial for gastritis patients are
Cardamom (ilaayachee): soothes the stomach. It is especially beneficial if the gastritis causes heartburn.
Fennel (sauph): is digestive, traditionally used by Indians. Fennel gives the soothing effect to the stomach, facilitates digestion, reduces flatulence and relieves the stomach of excess acidity.
Ginger (adrakh): it is effective in treating indigestion that is associated with gastritis. It is especially useful for people who consume more of a non-vegetarian food.
Amla: Amla is very beneficial in the treatment of several stomach ailments including gastritis.
Sandalwood (chandan): helps in gastritis because it has cooling properties. It can soothe the stomach muscles inflamed by gastritis.
Asparagus: it's roots are effective in reducing the hyperacidity of the digestive system.
Licorice (mulethi) root powder: the root of the licorice soothes the injury of the stomach and also reduces the h pylori.
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I'm 57 years old man physically fit, doing regular YOGA & Pranayam etc but after eating food when I walk down the street after 10-15 minutes walk I get pain on my right chest, after some rest when the bowel comes out either from anus or from mouth I get relief instantly, generally I don't drink water after food, give a gap of at least an hour, avoid spicy & oily food as far as possible, also avoid outside food as far as possible. How to get relief from this type of Pain, Is it serious? Or due to gas? Please advise the remedy & medicine.
I am suffering from acidity and gas. I am finding it difficult to bloat. My intestines are not working properly. These are not pushing the Katherine. Kindly suggest something.
I have grade 1 fatty liver and a tendency for high cholesterol. I exercise whenever I get time. What diet is advisable for me?
I am facing burning sensation & pain after passing stool.I have consulted the doctor for the same.He told me ur problem is anal spasm....This will be cured only by lesser surgery....but i am not interested in suregery...Noe i have consulted other doctor...he advised me Lox 2% belly & some other cream besides sit some time in Luke warm bath tub. Now i feel 80% improvement. Is it repeat again if i stop applying medicine. Kindly advice.
I take paracetamol nd my fever get low but I got pain in my chest it is gastric pain which is cause by medicine what should I do sir.
I have little pain near heart. I also feel some vibration near heart. I am facing this problem for last 1 year. I have acidity problem also. But I am afraid if I have some heart problem. I also get ECG from my Dr. last year that was normal. Please give you opinion on this.
I am 45 years old I am suffering erosive gastritis now (through endoscopy) 3 years before it is arithmetic gastritis I take pan d 40mg, sompresz 40 mg, priot 20 mg (raviprosole) now I have heart burn syntom pre-caution measure I eat only blended food curd rice, coconut milk only medicine panacid 40 mg od, rantak 150 mg od. Other medicine I take concord 5md, rosart 4 mg.
I have been suffering by gerd since a 5 years have taken pantoprazole for a long time what should I do.
The kidneys make urine, which is a fluid through which wastes from the body including urea are eliminated from the body. There are two kidneys on the right and left side, which make urine, and pass it down to the bladder through tubes known as ureter. The bladder acts as a reservoir of the urine that is formed in the kidneys. It is stored temporarily there before being excreted out of the body through the urethra. The urinary bladder is a highly muscular organ and has a rich connective tissue.
Interstitial cystitis (IC) or painful bladder syndrome (PBS) is a very common condition, which affects females more than males. While the exact etiology is not known, it could be age-related and also lifestyle related. People who are used to controlling the urge to pass urine are highly likely to develop this condition. The simple logic is that there is additional pressure on the bladder from the urine that is contained for longer period of time. As such, the muscular wall stretches and begins to feel stressed.
When this habit continues over a period of time, the bladder wall may become irritated or inflamed or even scarred in severe cases. There is no role of bacteria in this condition, and antibiotics are of no help in managing this condition (though the name cystitis usually indicates infection).
The following symptoms are seen as a result of this constant irritation and inflammation.
- One may suffer from pain and pressure in the bladder as it continues to collect more and more urine.
- This pressure in the bladder also puts pressure on the surrounding tissues in the abdomen including the pelvis, urethra, abdominal organs, uterus, etc.
- Women may experience pain in the vaginal tract including vulva and behind the vagina.
- Men may experience pain in the area of the scrotum, testicles, prostate, and penis.
- There is an increased urge to urinate, which may be as much as 9 to 10 times a day. As the condition progresses, there could be more visits, as many as 40 to 50 visits a day.
- This tendency and urge to urinate increases during nighttime.
- For women, this urge to urinate and other symptoms including pain are worse during menstruation.
- There could be pain during intercourse for both men and women.
- There could be pain even otherwise, which can range from a mild dull ache to a piercing pain.
- At a structural level, this constant pressure leads to pinpoint bleeding (glomerulations) and sometimes even ulcers in the bladder wall.
There is no definitive treatment for IC or PBS. However, bladder distention and instillation are proven methods of increasing bladder capacity, which therefore helps in relieving symptoms. If you wish to discuss about any specific problem, you can consult a Urologist.