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Dr. Ravindranath

Orthopedist, Hyderabad

200 at clinic
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Dr. Ravindranath Orthopedist, Hyderabad
200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ravindranath
Dr. Ravindranath is a renowned Orthopedist in Erragadda, Hyderabad. You can meet Dr. Ravindranath personally at Pumega Hospital in Erragadda, Hyderabad. Save your time and book an appointment online with Dr. Ravindranath on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Pumega Hospital

Plot No 8-3-168/P/1, Opposite Esi Hospital, Beside Hira Moti Hotel, Erragadda, HyderabadHyderabad Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in my shoulder .Can I start doing gym and workout?

BPTh/BPT
Physiotherapist, Kolkata
My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in ...
Avoid GYM totally better do spot running no sports only swim 20 min max do not press too on your operated shoulder joint bouncing the ball is better fir you no bowling no batting.
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I have continuous pain in neck since long time (6 to 7 years). Any treatment in ayurveda?

BAMS
Ayurveda, Bangalore
I have continuous pain in neck since long time (6 to 7 years). Any treatment in ayurveda?
Hi, You may be suffering from cervicle spondylitis. Please take out an x-ray of the neck for conformation . You can undergo one of the panchakarma treatment called greevabasti in which the patient is made to lie down on his stomach and a tank like structure is constructed with uridgram dal, into which warm medicated oil is poured and treated for half an hour. Later oil massage is done and asked to take hot water bath. This is repeated for 1 week. Internally, some medications are also given. For more details, consult me privately.
1 person found this helpful
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I am getting severe back pain, couldn't able to sit for long and when I am going for walk within an hour or so I am getting the pain for standing also. Please advise better solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am getting severe back pain, couldn't able to sit for long and when I am going for walk within an hour or so I am g...
Avoid walking and strain till relief. Do physiotherapy treatment and strength exercises and stretching exercises. Posture correction must. Avoid toward bending tk soft pillow for back support.
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I am 24 years old. And had accident on 12.01.18 in which I got minor fracture in 5th metatarsal bone. Cast is applied from 12th January till date. Can I remove this cast and have some other alternative. How long it will take to heal the minor fracture.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping
Physiotherapist, Gurgaon
Hello, You cant remove urself, go to the doctor who applied it. After removal of cast go to the physiotherapist for joint mobilisation and pain relief.
2 people found this helpful
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Lumbar Herniated Disc Pain - 3 Hamstring Stretches for it

MD, FIPP
Pain Management Specialist, Kolkata
Lumbar Herniated Disc Pain - 3 Hamstring Stretches for it

The sciatic pain caused due to a lumbar herniated disc can radiate down your legs and may make you immobile. It is quite common for a herniated disc to press against a nearby nerve and inflame, leading to pain radiating along the length of the affected sciatic nerve. For getting relief from lumbar herniated disc pain, you need to become active. Daily hamstring stretches are considered to be an effective way to tackle such pain if you do them regularly.

Here are three important hamstring stretches which will help you in strengthening your hamstring muscles:

  1. Seated chair stretches: This stretch is perfect for people whose mobility is limited or for those who have unusually tight hamstrings. It is carried out in a sitting position. While performing this stretch, you have to sit on a chair with another chair placed across. By resting one foot on the ground and the other on the second chair, you need to straighten your back and lean forward over the leg which is extended. Once you feel a stretch in the upper and rear thigh, you should be in that position for at least 30 seconds. You should switch legs and repeat the stretching exercise thrice for each leg.
  2. Towel hamstring stretch: If you like stretching while lying down, this stretch is an ideal option for you. For performing a towel hamstring stretch, you have to lie down on the floor and keep one leg flat. Tighten your abdominal muscles while you lift the other leg and keep it straight. You should wrap a belt around the elevated leg’s instep and use it for pulling back the leg towards you. Hold the position for around 30 seconds when you feel a stretch.
  3. Wall hamstring stretch: This stretch is for people who find the towel hamstring stretch hard to execute. For such people, extra stability can be attained by taking help of a solid surface such as a door jamb or a wall. You can rest the raised leg against the wall for support. You need to lie on the floor near a wall corner and leave one leg straight while placing the other against the wall. Your hips should be on the floor.

While you do stretches of any kind, you should only stretch as far as you are comfortable. You must not stretch to a point which causes pain. These hamstring stretches are quite safe, but you should avoid them in case of any sudden, acute pain. In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Sir, I am severed with a deepful pain in elbow of right hand. It had been two days. It tried medicine in ayurveda and I do not, get any result. So please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir,
I am severed with a deepful pain in elbow of right hand. It had been two days. It tried medicine in ayurveda and...
You should take acupressure therapy and take biochemic nat phos 12x +calc flour 12x, 4 tab each thrice a day with warm water and take it 5 days t.
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I am suffering from cervical spondloysis. What is the permanent treatment foe this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am suffering from cervical spondloysis. What is the permanent treatment foe this.
Hello lybrate user you may practice neck exercise moving clockwise and anti clock wise for five minutes twice daily. Don't use pillow beneath head. You may use light diets and soups of carrots and beetroots and green vegetables and moong daal soups fried with cumin seeds and ghee and garlic. Warm milk boiled with ginger and haldi including ghee and garlic. Spondylon. 2caps twice daily with warm water. If you feel better result then continue it otherwise have consultation for pulse diagnosis and proper treatment with me.
3 people found this helpful
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Hi i Am 71 years old. Experience lots of pain in my left heel especially in the morning can' t take any weight on it for 20 to 30 steps. Been a paratrooper. Do remember one very bad landing. Am not taking any treatment so for. It' s been there for a month and a half now.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Kindly get on x ray of your affected region and send it across to me so that we can rule out a bony injury in it. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Dear sir, I have pain in my right thumb joint from 3 months. And I am unable to hold things tightly and open tap because of it .Recently I visited a doctor and he said that it is called trigger thumb. .he gave some medicines for relief and said a surgery is needed if pain increases. But the medicines had no effect. .kindly provide me with a solution.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Dear sir, I have pain in my right thumb joint from 3 months. And I am unable to hold things tightly and open tap beca...
Do contrast bath therapy Do ball squeezing activity multiple times a day Avoid using affected thumb while using phone or playing games, usually thumb is used in these sort of tasks. Your thumb pain must have started due to overuse. Apply pain relieving gel & if required use thumb spica/wrap crepe bandage
1 person found this helpful
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Hi, I am a 49 year old male with lower back pain. I suffered a disc prolapse in 2005 and a couple of recurrences later. I was in beta methasone for 2 years due to an attack of pemphigoid which started tapering off in dec 2014 and stopped using the same in march 2015. For the last 4-5 months, I have acute lower back pain, with stiffness in various other joints. I have undergone 7 sessions of physiotherapy (heat treatment and vibratory massage), I also am regularly doing the 6-7 recommended spine exercises for the last 5-6 weeks along with 3 km morning walk after the same. I have taken two booster doses of vitamin d and my rheumatoid arthritis related blood test is normal. This has now alleviated the pain which I used to get while getting out of the car or rising after sitting for more than 30 mins but the back pain is persisting. Kindly advise the next steps. Mri and pelvis x ray are normal except for some degeneration of l 3/l 5. This regimen

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see: 1) your mri ls spine 2) your blood tests reports which you have mentioned 3) x ray ls spine (ap and lateral - flexion and extension views) I will be in a better position to answer you questions once I have gone through your reports. Also please mention whether you have only back pain or any issues in legs like radiation of pain, numbness, weakness or any paresthesias in legs as well? also kindly mention intensity of your back pain on a scale of 1-10. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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