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When was the last time you checked your cholesterol levels?
Are you one of the many who do not get a regular health check up unless a medical condition necessitates it?
Well, if you are, you may be putting you are jeopardising your own health. This is because some diseases do not have overt physical signs or symptoms to warn you in time. One such condition is high cholesterol.
High cholesterol implies high level of bad LDL cholesterol in your body. It does not cause any physical symptoms. So, you are less likely to identify it till you get yourself tested for it.
Having high LDL cholesterol puts at risk for developing many other ailments. It is basically a silent killer disease.
What are the complications of high LDL cholesterol?
Well, high amounts of LDL cholesterol in your arteries can result in a number of complications. This happens because the plaque deposits inside your arteries and narrows them down. It makes less amount of blood to pass through these blocked arteries which may cause:
-High blood pressure
-Chest pain or angina
-Chronic kidney disease
Can high cholesterol cause diabetes?
Diabetes is often associated with high cholesterol condition. High LDL cholesterol does not cause diabetes. In fact it’s the diabetes or insulin resistance that hikes up bad cholesterol in your body. High levels of insulin in your blood increase triglycerides and cholesterol.
High cholesterol happens when the sugar sticks onto the low density lipoprotein and it stays in our bloodstream for longer. These sticky plaques are very hard to remove and block your arteries. This leads to even greater damage from LDL cholesterol in comparison to LDL cholesterol without diabetes.
People with diabetes are more prone to high cholesterol. This is because diabetes lowers your good cholesterol known as HDL or high density lipoprotein and increases triglycerides as well as bad LDL cholesterol levels. This gets really dangerous for your health as it hikes your risk for getting a heart attack or a stroke. So, though diabetes and high cholesterol are inter-related, high cholesterol is the effect of diabetes.
If you are diabetic or pre diabetic, make sure your blood sugar levels are under check. It will prevent the further complication of having high cholesterol levels.
How to manage high cholesterol?
-The best way to manage high cholesterol is by taking appropriate medicines and improving your lifestyle by consuming a healthy diet full of fibre and nutrients and exercising daily.
-Keeping your blood sugar levels in check will also prevent LDL cholesterol levels from rising.
-Elevate good HDL cholesterol levels. Your bad cholesterol and triglycerides will automatically come down.
Consult and follow your doctor’s advice diligently.ASK ME PRIVATELY
I got a surgery on my hand on 17-07-2015 Have got 8 stitches Which left a thick black mark on my hand How to get rid of this black mark ? If I can not get rid of that, at least tell a way to make it mix in my skin tone.
I am suffering from dry cough from the Last 2 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?
I have dry skin and I am getting some problem after wash my face getting irritating can you give some good solution.
Dear sir, meri bohot jayada hairfall ho rahi he 2 month se, maine heena pwdr, onion or hunny mix, almond oil or castor oil mix, sabkuch try kiya, but koi faida nehi huwa, please help.
Hi doctor, I want to increase my body weight and I want to change my physique. Could you please suggest some foods for healthy life. I used to take mayonnaise regularly its gud for health.
I am having problem with my backbone I always suffer from pain what should I do to recover from that Please suggest something to do it.
I am 18 year old. I have dark circle on my eyes. I used already all option by putting potato on eye. No effect on dark circle.
Hii My name is Shaikh bilal I am a student and I have a hobby off going to a walk in the morning but since 1week my blood pressure get's up and I feel very uncomfortable so what should I do?
How do I get my original face colour back I was too fair but now m not dat fair how do I get glow on face telma some cream or home remedies.
What I gt to know that someone can take any fruit of low to moderate GI even if he or she is diabetic. Like mango, banana etc. Is it true?
Hello doctor (s), My wife (age: 29 years) has been witnessing high rate of hair fall since last 3-4 months. She is taking all the steps to stop it, but it is not helping. Her diet is also balanced, but still there is no reduction in the hair fall. Will appreciate if someone can provide suggestion on this? Thanks Rahul.
For PCOS the key concept is to have low glycemic index diet. There is no specific diet that can prevent or treat pcos. So only eating well and being active and also exercise can help you for manage complications of pcos, and also lower the long term risks of diabetes and heart disease. Best diet plan for pcos should be high in fiber and low in fat and most importantly low in carbohydrates. These concepts should always be used in online diet for pcos.
Choose better fats for your healthy diet:
Best online diet plan should have low glycemic index. More trans and saturated fat in your food can lead to over weight gain, high cholesterol and also high bold pressure. Best pcos dietitian in india suggests instead of these bad fats, choose little amounts of healthy saturated fats, and it’s found in vegetable oil olive oil and nuts. Take 2-3 tbsp of healthy fats each day. Best pcos diet plan should have low carbohydrates. So we should suggest that what best diet plan for pcos should have and what bets diet plan for pcos should not have.
Best pcos dietitian diet plan suggest to increase fiber in your diet:
Best online diet plan suggests that eating more fiber can help you maintaining your blood sugar and cholesterol. And it’s also helps make you feel full. Fiber helps weight control. There is some tips for choose high-fiber food:
• fruits (pears, oranges, figs, apple, kiwi) mandatory food for pcos diet plan.
• green vegetables (peas, spinach, squash and broccoli)
• whole grains (oats, brown rice, whole wheat, barley) in pcod diet plan.
• legumes (lentils, chickpeas, soybeans and beans)
• cereals made with wheat bran in pcos online diet plan
• whole grain oats include in your dinner or breakfast in pcos diet plan.
• nuts and seeds (almonds, flax, sunflower seeds)
Best online diet plan says enjoy protein in your diet:
Protein is also like fiber helps you feel full for longer. So you have to eat protein-rich food in your diet. There also great way to control your weight. You can include in your diet such as chicken, turkey, fish and in vegetarian you can choose soya, nuts, seeds, legumes. Low fat yogurt and milk is also good source of protein. In best pcod diet plan to lower the suger level these concepts are very necessary.
Be active for your healthy life:
Do at least 1 ½ hours exercise every day. Even if you don’t want to lose your weight, exercise can help control your cholesterol level, blood sugar and blood pressure and lower risk of heart disease and diabetes.
Lybrate | Dr. Sarada Benerjee speaks on IMPORTANCE OF TREATING ACNE EARLY