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Dr. Ravikishore

Physiotherapist, Hyderabad

500 at clinic
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Dr. Ravikishore Physiotherapist, Hyderabad
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ravikishore
Dr. Ravikishore is an experienced Physiotherapist in Jubilee Hills, Hyderabad. You can consult Dr. Ravikishore at Healthii Curvess Jubilee Hills in Jubilee Hills, Hyderabad. You can book an instant appointment online with Dr. Ravikishore on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Healthii Curvess Jubilee Hills

#701/A,2nd Floor, Road no 36, Jubilee Hills. Landmark:Opp Jack and Jones Showroom, HyderabadHyderabad Get Directions
500 at clinic
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I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho automatically, but it is not going.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old. From 3-5 day I am observing that there is severe pain in my back. First I thought it will ho autom...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
1 person found this helpful
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Dear Dr, am 36 years old and suffering with back pain as oesteophte at L4 level .kindly suggest me the treatment and physiotherapy.

MPT, BPT
Physiotherapist, Noida
Dear Dr, am 36 years old and suffering with back pain as oesteophte at L4 level .kindly suggest me the treatment and ...
Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My sister has fell down from bed. She got fractured on hand. Her elbow was swollen. She is a small kid age 2.5 years. So pls suggest me some diet so that fracture will hell soon . Pls suggest me some diet to heel her fracture.

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
My sister has fell down from bed. She got fractured on hand. Her elbow was swollen. She is a small kid age 2.5 years....
Not to worry, at this fracture heals properly. Give her calcium supplements, n calcium rich food, like milk n milk products, papaya, orange, green leafy vegetables and so on.
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I am 20 years old my back is paining too much when I take my daily meal and sat on the bed with folding legs then after my meal has done I can not woke up from the bed due to heavy pain in my back. Today I have done xray the report shows that there is some gap between the bones in my lower back, so what should I do now the pain is so much. And I have a frequent urination issue I go to toilet many times in a day.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 20 years old my back is paining too much when I take my daily meal and sat on the bed with folding legs then aft...
In your ae of 20 it is unlikely to be due to spinal problem and you need to see your sleeping posture and sleep in correct posture and do physiotherapy. However it will be helpful if you consult and ortho
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I am having plantar fasciitis problem since last year. Initially it was in left leg with pain in heel. Gradually the pain subsided after physiotherapy. But since, last three months the pain is in right leg heel. I am not going to any physio now. I am wearing cushioned sport shoes of Asics. What is the permanent cure for it. I experience pain in left leg also if I walk more.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am having plantar fasciitis problem since last year. Initially it was in left leg with pain in heel. Gradually the ...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
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Im 18 years old boy a professional athlete yesterday during trying my right leg hamstring pulled now it is paining during walking running and today I my right ankle got hurt during walking and it had swelling on it now doc what I have to do?

DHMS (Hons.)
Homeopath, Patna
Im 18 years old boy a professional athlete yesterday during trying my right leg hamstring pulled now it is paining du...
Hello, tk, homoeo medicine/ @ rhus tox -200-6 pills, thrice. @ ledum pal 200-6 pills, thrice a day. Avoid, jerks, cold intake, caffeine, alcohol. Tk care.
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Hi this is Ravi from hyderabad May I know the details of yoga related issues Morning how much time to do walk How much time we need to do exercise And moreover how many losses of water we should drink per day Kindly do the needful and revert us back.

DHMS (Hons.)
Homeopath, Patna
Hi this is Ravi from hyderabad
May I know the details of yoga related issues
Morning how much time to do walk
How muc...
Hello, * Go for a walk in the morning for an hr. * Take, at least 3 ltrs of water,dly. * Go for exercise for 45 mnts. * Go for meditation for 30 mnts. Take carre.
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My anti ccp test is 4.8 , but I don't have many joint pains anywhere in the body will I get Rheumatoid arthritis in future ?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
My anti ccp test is 4.8 , but I don't have many joint pains anywhere in the body will I get Rheumatoid arthritis in f...
No, not necessary - the sensitivity of this test is 60-70 % - so do not worry if you do not have any symptoms.
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A painful knee especially when bending the knee to a squatting position. Or when seated and lifting the knee up towards the shoulder, it's painful !No accident, no falling, no hitting anything, it just started on its own.

MPT, BPT
Physiotherapist, Noida
A painful knee especially when bending the knee to a squatting position. Or when seated and lifting the knee up towar...
Chiropractic adjustment will help. Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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MPT - Orthopedic Physiotherapy, Certificate Course in Sports Taping, Certificate course in Manual therapy, BPTh/BPT
Physiotherapist, Bangalore
20-20 Mantra of kick away back pain
On your modern lifestyle to avoid the physical stress on your body.
sit for 20 minutes and walk 20 steps and sit again
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