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Dr. Ravikiran

Dentist, Vanasthalipuram

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Dr. Ravikiran Dentist, Vanasthalipuram
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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Jeevan sai hospital

SBH Road opposite to opel auditoriumVanasthalipuram Get Directions
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Technique with which you are brushing your teeth is a skill

Technique with which you are brushing your teeth is a skill
It is the technique, how you brush! Matters more!
192 people found this helpful

Nutrition and Dental Health

MBBS
General Physician, Mumbai
Nutrition and Dental Health

Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.

The following is a list of the foods, which are good for your teeth:

  1. Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
  2. Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
  3. Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
  4. Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.

Here is a list of things that you should consume in regulated quantities to maintain dental health:

  1. Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
  2. Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
  3. Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums.
5004 people found this helpful

I have regular bleeding from my gums and lots of pain in the my teeth. Due to this I can't chew the food and unable to eat the food. When I brush my teeth the blood se bleeding more and start paining.

MDS Prosthodontics, BDS, Medicine
Dentist, Mohali
I have regular bleeding from my gums and lots of pain in the my teeth. Due to this I can't chew the food and unable t...
Your having gum inflammation called gingivitis. You need to visit a dentist & get your teeth cleaned (scaling) and there after maintain a good oral hygiene.
2 people found this helpful

Sir/Madam Due to regular use tobacco. My teeth looking bad like a bad black dots in my some teeth. Pls suggest any medicine or cream for cleablac purpose please.

BDS
Dentist, Mohali
Sir/Madam
Due to regular use tobacco. My teeth looking bad like a bad black dots in my some teeth. Pls suggest any me...
You need complete scaling (professional cleaning) and polishing of your teeth. Get it done by a dentist. If there are caries (decay) in your teeth then those have to be filled by cosmetic fillings. Brush your teeth twice daily in vertical motion. Avoid doing it horizontally. Use a soft bristle toothbrush. Be gentle to your teeth while brushing.

I am 19 year old female and the area around my mouth is some what black than the colour of my face .what should I do?

BDS
Dentist, Jaipur
I am 19 year old female and the area around my mouth is some what black than the colour of my face .what should I do?
Hello Consult a dermatologist for this. Use anti tanning products for that area. Regards Dr. Purva BDS.

My teeth are not in order. I have to shape it but I do not like to wear braces. Is it possible to correct my teeth using any other technique? And how much expansive it will be?

Bachelor of Dental Surgery
Dentist, Allahabad
My teeth are not in order. I have to shape it but I do not like to wear braces. Is it possible to correct my teeth us...
Dear Lybrate user, you can take ceramic braces. Ceramic braces are tooth colour. So it is more esthetic than metal braces. you can taken Invisaligns treatment procedure for correct your tooth alignment. Invisaligns are transparent so it is also esthetic and invisible. You can remove & wear when you want.

BDS
Dentist, Cuttack
Eat healthy breakfast for better oral health.
5 people found this helpful

My, teeth is yellowish but I don't take any type of, sekhar, guthka etc I only eat house made, food and some biscuits.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My, teeth is yellowish but I don't take any type of, sekhar, guthka etc I only eat house made, food and some biscuits.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.

MDS Prosthodontics, BDS, Medicine
Dentist, Mohali
Kind of toothbrush to be used by adults: We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
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