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Dr. Ratnesh Khare

Ayurveda, Hyderabad

Dr. Ratnesh Khare Ayurveda, Hyderabad
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ratnesh Khare
Dr. Ratnesh Khare is a trusted Ayurveda in Khammam, Hyderabad. You can consult Dr. Ratnesh Khare at Dr Ambalkars Ayurvedic Centre in Khammam, Hyderabad. Book an appointment online with Dr. Ratnesh Khare on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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16/3 A,1st Floor, Double Story, Prem Nagar, Tilak Nagar, HyderabadHyderabad Get Directions
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Hey I want to ask about the cure and medicines for the diabetic patient. Pls give text reply to me about the exercise and health related tips with reference to my diseases of diabetes. I hope I will get the information about this from use waiting for the reply. Good.

MBBS
General Physician,
Hey I want to ask about the cure and medicines for the diabetic patient. Pls give text reply to me about the exercise...
If you are diabetic what type of diabetes is it juvenile diabetes or diabetes mellitus. The treatment depends on that and what is the blood sugar level both fasting and post parendial. You should consult a medical specialist or a endocrinologist for the same. You have to maintain blood sugar level maintain your body wt as per bmi have balanced diet with restriction of carbohydrate diet go for morning walk followed by free hand exercises.
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My father aged 54 hospitalised for 22 days due to Parkinson's.After release it is found that in his buttocks bedsores occurred. Skin some where gets reddish, other places black greys with sensitive pain. How to cure this bedsore by homeopathy? Now his hunger is also very low how to increased hunger?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
My father aged 54 hospitalised for 22 days due to Parkinson's.After release it is found that in his buttocks bedsores...
For bed sore first need sympathy then Homeopathy. Avoid pressure on sore area, get change position 1-2 hourly, use antibiotic dressing by skilled hand. Regular check of wound health. Keep chasing nutritional food support too Regular Physical exercises for movement disorder.
1 person found this helpful
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My throat is paining from last one week due to which I am not able to eat anything spicy and could not even talk with full voice .what should I do?

BHMS
Homeopath, Delhi
My throat is paining from last one week due to which I am not able to eat anything spicy and could not even talk with...
You might have had throat infection. Avoud any sour and spicy food and do gargles with salt water 2/day. Drink lots of water.
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Hi. This is irfan. 39 /m. Since last few months I am facing problem of short-breathing, can't walk even for 200 meters. Problem get worst when eating food, after having food can't even walk for 50 meters, angiography is normal but my hemoglobin blood count is only 8 (normal should be 13 to 19). Taking angina tablets as well tablet for gerd problem but no result, problem is shame since last 6 months, please advise.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Once your angiography is normal then talk to your doctor regarding need of angina tab. You have not mentioned your wt. Anaemia can be a cuase of breathlessness. Consult a pulmonologist.
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hello, i am a 18 guy, i am having some black spots and pores in my face, i want to get rid of them, i need a clean skin and fairy skin. suggest me some methods that will surely makes me fair and clean my face.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
You will require chemical peels to decrease the black spots. And doctor led treatment for decreasing the pore size
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Sir, I had done lft test 2 weeks ago and my total bilirubin was 2.0 and today when I did my test the bilirubin is 1.9 with conjugated bilirubin of 1.3 and unconjugated 0.6 and before the sgpt was 24 and now it is 43. I am following a plain diet. Is there any danger. I am having udiliv 150, mariliv ds and nexpro L as medication. Is there any risks. Please help me.

DNB (Surgical gastroenterology, MS( General Surgery), MBBS, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellow of International College of Robotic Surgeons
Gastroenterologist, Delhi
Sir,
I had done lft test 2 weeks ago and my total bilirubin was 2.0 and today when I did my test the bilirubin is 1.9...
Get an Ultrasound of whole abdomen Avoid fatty and spicy food Control your sugar levels if diabetic Loose weight if obese (BMI<25) Control lipid levels (cholesterol and triglycerides) Get tested for hepatitis B and C, liver function test and lipid profile Quit alcohol if you take it Visit a gastroenterologist/hepatologist Review Ultrasound after few weeks.
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3 Tips For Taking Care of Your Feet

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
3 Tips For Taking Care of Your Feet
3 tips for taking care of your feet.
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I am problem with my increasing weight which i am unable to control.Please tell me some method to reduce it sooner

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am problem with my increasing weight which i am unable to control.Please tell me some method to reduce it sooner
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I'm so thin and short and looking ugly with my personality pls help me to look good in the aspect of thin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm so thin and short and looking ugly with my personality pls help me to look good in the aspect of thin.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am a 27 year male, I have pain in my both knee joints since two years. I have tried both allopathic and ayurvedic medicines including home remedies but pain has not subsided and I now unable to walk. Doctor said it is a case of severe osteoarthritis of knee joints. I have done all the investigations and treatment but still there is no relief. Kindly help me in this aspect.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a 27 year male, I have pain in my both knee joints since two years. I have tried both allopathic and ayurvedic m...
Osteoarthritis can occur at any time of life but the incidence increases with age. It usually affects people over 40 years of age. There is no cure for osteoarthritis but the progression of the disease can be slowed and pain and disability reduced. Treatment options include: healthy body weight: maintaining a healthy body weight will reduce stress on the arthritic joints. Nutritional supplements supplements such as glucosamine have been reported to relieve the pain of osteoarthritis and halt, or even reverse. So please try to take this supplement once a day. Exercise exercise can assist with the maintenance of muscle strength and the mobility of arthritic joints. Activity at a level that does not cause pain is not thought to worsen osteoarthritis. Non weight-bearing exercises such as swimming or aqua jogging in a heated pool may be beneficial. Best wishes.
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Is there any treatment for kidney stone without operation and 100% effective result and what are the symptoms by which one can know that their is a stone in kidney.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Is there any treatment for kidney stone without operation and 100% effective result and what are the symptoms by whic...
Please tell the size of kidney stone. Meanwhile start drinking 3_4 litres of pure water daily. Stop using green leafy vegetables and tomatoes.
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I have less weight and less energy. So how can I increase my strength and energy.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
hello, eat more and more carbs only. before workout and post workout only carbs and less protien. drink any energy drink and glucose drink. drink black offee before workout or after meal
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Sir is it possible to grow height after 21 years of my birth by taking ashwagandha powder along with milk in the night or as prescribed. I want to increase my height please suggest me if any other prescription is available for me. Also I want to know how long I have to wait for my height to grow after taking the ashwagandha powder. In addition to this let me know is there any side affects of ashwagandha powder..

Vaidya Visharad
Ayurveda, Narnaul
Sir is it possible to grow height after 21 years of my birth by taking ashwagandha powder along with milk in the nigh...
What better way to give a boost to your height than with delicious fish recipes? fishes like salmon, tuna, sardine are a rich source of proteins and vitamin d, both of which are required for height growth. Vitamin d rich foods such as fish promote the absorption of calcium from other food sources which is necessary for growth and development of bones and increasing bone density. Protein helps in repairing the tissues of the body and prevents bone erosion caused by wear and tear.
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Meri age 25 year ki hai mujhe bathroom karne me jalan si hoti hai pani pine se thoda kam ho jata hai but thodi der baad fir se jalan hone lagati hai kya karu please aur ye problem kyo ho jati hai please advise.

BHMS
Homeopath, Howrah
Meri age 25 year ki hai mujhe bathroom karne me jalan si hoti hai pani pine se thoda kam ho jata hai but thodi der ba...
You have a urinary tract infection, drink lots of water and avoid spicy food. Get your urine test done. Consult for treatment.
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My weight 80 kg, height 5'6' Are Fat burners safe to use for me? Do they have side effects?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My weight 80 kg, height 5'6' Are Fat burners safe to use for me? Do they have side effects?
Dear lybrate-user, there are specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose. This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know. Detailed mechanism of action is as follows - - - this medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and you get weight loss and shape correction.
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Hello doc I want to know if there a high blood pressure attack at home then which is best home remedies that one can take to lower blood pressure instantly and also give your suggestions for high pulse rate you can also prescribe a medicine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello doc I want to know if there a high blood pressure attack at home then which is best home remedies that one can ...
During that time. Take deep breaths 12-15 times or more if needed. This is the only home remedy that helps practically. Then for medicinal part, you need to consult for that to physician.
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Dear doctor. i am really worried about sagging breasts. How to reduce that? Is that because of inners am using? Or hereditary? What type of inners can you be used to prevent this. i am a 24. Help me to get rid of this.

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Dear doctor.  i am really worried about sagging breasts. How  to reduce that? Is that because of inners am using? Or ...
My dear your protein intake is less. How much is your height and weight? you may have to take 1.25 gms of protein per kg of ideal weight. One medium chapati which used to have 5 gms of protein earlier now has approximately 1 gm of protein because of soil depletion, mass production, techniques used to increase shelf life of flour etc. If you want to see immediate results, then you should contact me seperately. Stay healthy!
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I have a headache due to lack of sleep and tried some home remedies but not worked what to do.

MBBS
General Physician, Cuttack
I have a headache due to lack of sleep and tried some home remedies but not worked what to do.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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When we feel our bones are weak and every time sensing that you r weak, having pains in heart at the age of 19. What does this infer, what can be done?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When we feel our bones are weak and every time sensing that you r weak, having pains in heart at the age of 19. What ...
You are a growing up boy who needs more proteins, carbs, minerals and vitamins, take a healthy diet rich in calcium like milk, curd, eggs, soy, pulses, few nuts. You feel it is heart pain and my opinion is this is part of generalized pain, if worried about heart, get basic tests done like ecg, halter, blood sugar. Get back here with reports.
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