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Treatment of Tetracycline Stains
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Flexible Partial Dentures Procedure
Acrylic Dentures Procedure
Gap Closing (Dental) Treatment
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How to close a teeth gap without braces. I have a problem of my front upper two teeth. My friend suggest me a ortho flexband. It is possible to close the gap permanently. Pls help me. My smile is not looking good because the problem of teeth gap.
While sleeping in night some time my tongue comes between my teeth and a painful situation created and sleep gone to disturbed. I couldn't ascertain the cause of such things it happens occasionally from last 4-5 months.
I am having pain in my mouth. When I chew something my bone get locked. And it is very painful for me to open the mouth. Sometime I cannot open my full mouth. Please solve my problem. I hope that you will solve my problem soon. It is very important for me.
A brown patch has come on my tooth. I use colgate. How to get rid of this patch of my tooth. Kindly suggest.
Hi I am 23 years old and my question is that I do brush and wash my mouth tounge and teeth also but I have a bad smell breathe so kindly give me a proper way to solve me bad breathe problem.
Crooked teeth can cause several problems including gum issues and functional deficiencies. Also they give a negative image when you smile. With good orthodontic treatment, you can get well aligned teeth with excellent results and in turn a more confident you.
I am brushing 2 times in a day. And no dental problems. But my mouth air always not good. My family doctor said to me consult a gastrointestinal. Is it true?
How to change yellow colour on teeth? How to cure colour blindness please advise a valuable information?
I today had my rct done completely of my molar tooth. The doc said to come after 1 month for cap. I am feeling little little pain in my tooth. Does does it a sign of an infection left inside please tell me or else it is natural.
I am 59 years old and a diabetic. Whether it is safe to go in for implant of upper and lower teeth set after removal of all teeth I lost upper teeth on 01.07. 1998 and now removal dentrue on upper teeth is there, which is causing probles. Where I should get done tooth implant and expected expenditure for the same.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.