Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Ratna Shailaja

Psychologist, Hyderabad

250 at clinic
Book Appointment
Call Doctor
Dr. Ratna Shailaja Psychologist, Hyderabad
250 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ratna Shailaja
Dr. Ratna Shailaja is an experienced Psychologist in L B Nagar, Hyderabad. You can consult Dr. Ratna Shailaja at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Save your time and book an appointment online with Dr. Ratna Shailaja on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment with Dr. Ratna Shailaja

Kamineni Hospital - LB Nagar

162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
250 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ratna Shailaja

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old. I am not feel good due to my engagement broken before two yes. I am thinking too much about past memories. I am getting frustrated and even I left job also up to three times. I were also tried to Suicide two times but not get success and presently I engage with other girl but not get happiness because of my past. Please give me a right way to live. Thanks

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
I am 25 years old.  I am not feel good due to my engagement broken before two yes. I am thinking too much about past ...
Hello lybrate-user, I am sorry to hear about your problems. Negative life events such as broken engagements can at times result in a depressive episode. Your symptoms are quite suggestive of depression. The fact that you attempted suicide makes it even more serious. While it's understandable that you are ferlonh quite low at this time, but please remember that whatever you are feeling is a symptom of an illness and can be effectively treated. You will get benefitted by taking a combination of medicines and counseling sessions (therapy) and you must visit a psychiatrist for the same. Also please take help as soon as possible because delay in treatment can worsen the disorder. Good luck. Stay strong, seek help.
Submit FeedbackFeedback

I take to much time to understand new things. Some times I get depressed dejected.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I take to much time to understand new things. Some times I get depressed dejected.
It is normal for someone to take more time to understand and you have to take keen interest in the subject and find it useful to understand
Submit FeedbackFeedback

I am having anxiety at night cant sleep , thoughts are revolving in my mind . I am hvng this problem after my break up it has been 2 minths. I thought i wil get ok with time but its bothering me . I want to sleep but i cant .Tody i am having tremors also.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It has a lot to do with your break up. It is not easy to close a relationship, and there is always a fallout when this happens. It is worse, if it was done with a lot of bitterness. You need to do certain things that will help you to deal with the break up: you must talk about your feelings either to a counselor or to a close friend, you must get into an exercise regimen to tire yourself before going to sleep, you can take a warm bath before going to bed every day, you must have your dinner before 8 pm every day, say prayers before you sleep, sleep on your side most often, think of positive things before retiring, eat a pure carbohydrate meal at night, while lying down do some light breathing deep into your abdomen, make the room as dark as possible. Apart from this clean out all things that remind you of your boyfriend, and do not visit any places you two used to haunt in your hey days.
Submit FeedbackFeedback

I am in love from Past 2 years. And I want to marry my boyfriend. But he is saying no. Plus I'm attached a Lot to him and can't stay a day without seeing him. These days my behavior has changed a Lot. I get stressed easily. I feel like no one is bothered about me. Whenever I fight with him, I feel like committing suicide. I have tried having pills. And have even tried cutting my hand with scissor. Have broken my specs in anger. And when I don't know how to remove my anger. I slap myself. On silly reasons I get annoyed. My anger last reached a high level which I'm not able to control. I stay awake late night crying. I'm not able to concentrate on my work as well. I even realize my mistakes when I'm wrong. But I spoil things in so bad manner that asking for apology makes no sense. I am not able to understand things. Am I into depression? And how do I control my anger. I really love him more than my life. Please help me.

BDS,psychologist
Psychologist, Delhi
Dear Lybrate user lybrate-user your behaviour mainly depends on your love life if your boyfriend will talk in a good way then everything will be fine otherwise you loses your self controlling power first talk to him and try to know the reason ,both of you were in relation so you should know the reason ,Ask onething with yourself that by hurting yourself will anything will change --no, So behave maturely and try to solve this matter, but by hurting yourself or doing anything wrong you are complicating the situation. Take help of any common friend .By doing all this thing if he says yes then it will be for some time this can't lasts longer ,you need to give space in your relation ,Don't call or message for sometime, then he will realise your importance and trust me when he will come after realising your importance then this relation will be much stronger.In the mean time do few things make some new friends and spend sometime with them, go for shopping or movie, make yourself busy as much as you can ,don't be alone ,do deep breathing exercise, develop some new hobby. Take help of any professional. If you need my help you can contact me. Take care.
1 person found this helpful
Submit FeedbackFeedback

I am always very depressed. Even, I don't like socializing, and I don't like going out like to college or anywhere else thinking I have to meet everyone. I think of being frank and hanging out with friends but I can not attempt to do so. I get always angry on myself thinking 'why do not you go outside and enjoy your life like everyone does but I can't gather enough courage to do so. What should I do. I get very angry on myself.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am always very depressed. Even, I don't like socializing, and I don't like going out like to college or anywhere el...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Submit FeedbackFeedback

I am 23 and these days my memory is getting very weak, I am not able to retain anything. I do lots of over thinking. I feel stress and very low. How to overcome this problem. Please help me out.

PDDM, MHA, MBBS
General Physician, Nashik
I am 23 and these days my memory is getting very weak, I am not able to retain anything. I do lots of over thinking. ...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
Submit FeedbackFeedback

I am 27 year old my profession is full of stress ,sometime it is very heavy panic ,much heavy stress and so much, so how to release stress but do not want to use medicine .

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 27 year old my profession is full of stress ,sometime it is very heavy panic ,much heavy stress and so much, so ...
The stress that you feel is not dependent on the stressor i.e. the work. It is entirely dependent on your perception of stress. Life is difficult no doubt, as a general rule, but what we do adds to the stress in our response. We add to the stress of life instead of reducing it or learning to deal with it. Many of us follow a policy of avoidance. We cannot do that all of our lives. So the first thing to do is to change your perception. For example, look at it as a challenge that you would like to meet with a positive outlook. See everything as a gift from God to perform as though you are doing it for Him. God never gives us work to do beyond our capacity. Now you may argue that it is the Government that is giving all the work. That is true in the overt sense, but if you look at it with spiritual eyes, you know that it is ultimately given by God. Secondly, build a good constitution mentally, emotionally and physically to combat stress. Eat healthily, sleep well, and exercise regularly. Talk about your emotions regularly to a good friend every day. Learn stress management techniques. Do Yoga and meditation. Pray every day to God to give you the strength, and offer your work as a prayer to Him – you will give your best and you will feel so satisfied when you do it well. You must also talk to your superior that the workload is getting beyond your means and that you need more personnel to support you. Finally, learn to delegate much or some of your work to subordinates. If you do not trust, you will find it difficult to delegate. You may also take a multivitamin and multimineral along with your food. You must also keep a good regimen of exercise, sleep, and diet so that you can combat stress in whatever form it appears.
36 people found this helpful
Submit FeedbackFeedback

Sir I'm so tempting because porn pictures how can it will be destroyed from my mind.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Sir I'm so tempting because porn pictures how can it will be destroyed from my mind.
Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online. My advice is muster up courage and live a good life. Always think in a positive way. These flower remedies are available in Homoeopathy pharmacy.
1 person found this helpful
Submit FeedbackFeedback

I am always struggling with thoughts in my mind (continuous thought process) even when I am sleeping. Due to this, I am losing the memory power, getting tensions, not able to concentrate on any works. Please suggest the solutions to come out of this problems. Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am always struggling with thoughts in my mind (continuous thought process) even when I am sleeping. Due to this, I ...
You may be under some stress, and I do not know if you are aware of it. Find out what this disturbance is all about and as you address it, memory and concentration will happily return to favor you. Do meet with a counselor, if your stress is too much. In the meantime please follow the suggested guidelines: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or calisthenics exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. But you must have short term memory to convert it into long-term memory. So the emphasis must be in activating good short term memory, ideally and always. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too.
3 people found this helpful
Submit FeedbackFeedback

My son is a cigarette addicted and I am a 40 years old person from mumbai what precautions should I used to stop him to stop smoking he is been start smoking since he was 16 years old but I just confirm last month when he is 20.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is now very clear that in any addiction, the addict must want to stop the habit himself for any success. All you can do is keep advising him, but also highlight the dangers of tobacco smoke with correct information. And believe me that it is indeed very scary. One thing that hits a lot of youngsters, boys in particular, is that they will lose your erectile capacity and over a period of time even their sexual potency can diminish. And of course everyone has heard about cancer, which is very frightful. You could take him to any police station or cancer hospital to view the condition of cancer-caused disfigurement and it is horrific. These things do help in dissuading people from smoking. In other words, create awareness such that it works as a deterrent to further smoking. You would have done him a great favor. Here are some really useful guidelines where you can assist him by personally being involved. Be very patient with him because he is already addicted and any dissuading approach that upsets him, he will just relapse. His time and friends need to be carefully monitored, especially when it is very difficult for him to manage. This is the advice I give a person who wants to quit himself. So please adapt it to your son's situation. 'You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.' Whenever he wants to smoke take him out for a treat and be with him until the urge dies out. Give him all kinds of oral substitutes until the drive diminishes.
Submit FeedbackFeedback
View All Feed

Near By Doctors

85%
(26 ratings)

Ms. Aarathi Selvan

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clinical Psychology
Psychologist
Aarathi Selvan - Pause For Perspective, 
300 at clinic
Book Appointment
87%
(16 ratings)

Dr. Richa Khetawat

Masters In Clinical Psychology, Certification in Clinical Psychology
Psychologist
Family Counselling, 
350 at clinic
Book Appointment