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Dr. Ratna Shailaja

Psychologist, Hyderabad

250 at clinic
Dr. Ratna Shailaja Psychologist, Hyderabad
250 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ratna Shailaja
Dr. Ratna Shailaja is an experienced Psychologist in L B Nagar, Hyderabad. You can consult Dr. Ratna Shailaja at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Save your time and book an appointment online with Dr. Ratna Shailaja on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
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I have developed a mild pain in chest region since a week. I smoke about 7 to 8 cigarettes a day since 2 years. So I am thinking of quitting smoking. The region where I experience pain is slightly left towards heart from the middle of the chest (region where the warning signs are printed on cigarette pack. I wanted to know whether I should undergo any tests or is it recovery when I quit smoking?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I have developed a mild pain in chest region since a week. I smoke about 7 to 8 cigarettes a day since 2 years. So I ...
Dear lybrate-user congratulations for quitting cigrattes. But also undergo cbc esr x ray chest and ecg tests if all o. K. Relax. Make your will power strong.
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I am Anil kumar aged 26 years old am suffering from back neck pain and also occupational headache from left side of the head since (6) six months am feeling not well and stress pls say why its happen.

DRCH, BHMS
Homeopath, Bareilly
I am Anil kumar aged 26 years old am suffering from back neck pain and also occupational headache from left side of t...
It is all due to your wrong posture. Do not work continuously by bending the head . In between the work take a break for few minute and rotate your head in clockwise , anticlockwise, front, and back to relax the muscles of neck . Sleep on hard bed with very thin pillow under head. Take kali phos 6x four tablet 4 times daily . Your headache may be due to referred pain of neck or due to migraine. Take homeopathic medicine for migraine.
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I am 23 years old. I have confusion on my mind always what should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am 23 years old. I have confusion on my mind always what should I do?
Dear , you have not mentioned what type of confusion you have. You are just 22. In your age, there could be many confusion like relationship based, career based, education based, family based, ego based etc. Please provide me more information and let me understand your basis of confusion. Then I will be able to provide solution. Take care.
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I have a divergence problem. Although I am consulting opthalmic but it is not helping I am getting depressed. Pls advise.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have a divergence problem. Although I am consulting opthalmic but it is not helping I am getting depressed. Pls adv...
Dear lybrate user. I can understand. There is no need to get depressed. If it 7s treatable, eye specialist will cure it. Don't worry. Take care.
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Dear sir, he is not ready to go to the doctor, near about a year he is out of treatment. Only sometime he take the" depsonil" medicine. But that also not in regular basis, it was prescribed by the doctor before one year. When I beg him to go to the doctor he says he will go. But then when I ask shall I take an appointment then he becomes silent. And near about six months he rarely talks with me. Please guide me how can I motivate him and make talk with me and how can get reach of a doctor for his treatment and counselling. Please please show me the path. Thanks radha.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear sir, he is not ready to go to the doctor, near about a year he is out of treatment. Only sometime he take the" d...
He is not following the prescription and therefore he cannot gain the benefits of the medication. Erratic use is also devoid of any benefits. His depression is taking a toll on him and he needs to be forced to go to the doctor. Is there no one else in the house or among relatives whose help may be sought to get him to the doctor? he himself is not motivated and this languorous state is typical of the condition and therefore he has to be literally carried to the doctor. If all this is not possible, please visit the doctor who prescribed the medication, and ask him to either come on a home visit or to prescribe some medication to be administered via his food or drink and this will get him out of his stupor. Once he is out of this state, he may become more amenable to go himself for follow up treatment. Apart from this he needs psychological counseling for a long time and it is worth finding out someone for this purpose. S/he could visit the person and through the dialogue that will ensue he can become more active and work on some issues to become more functional. Even when he is taking his medication, do not stop the counseling.
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I am 72 yrs old, male,and being treated for depression;medicines do not help, docs say it is resistant ,agitated depression,even tried ECT. I feel it is better to suffer without medication than take medication and suffer their added side effects.Ayurveda, homeopathy also did not help.What shall i do?except pray?

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Everything is not a truth but one thing is a truth in nature so see which is that. If you got it you make free from suffering your all problems.
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Hi sir. I am 24 year old. I am very disappointment for my recently breakup with my girlfriend. My mood is very off all the time. I want to refresh my mood and living a normal life. What should I do.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir. I am 24 year old. I am very disappointment for my recently breakup with my girlfriend. My mood is very off al...
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear from a relationship is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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I forget something daily since last 3 years. It may be for my low attention or tension. How can I increase my memory. Is there any natural fruit or vegetables?

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam. All fruits are good increasing vitamins in the body.
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Sir/ madam my father is addicted with tabbaco and I wan to quite their this habbiy I am requesting you to help him so he can quit it easily.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Ideally you must spend a lot of time convincing him to stop the smoking. Of course he will agree sometimes and sometimes he will change his mind. Giving up is difficult but if you highlight the dangers of smoking regularly he may one day decide to quit. Never give up on him. Because of his age and quantity of cigarettes smoked and the length of abuse, he will find is even harder. When quitting, he must take one day at a time. If he looks too far ahead he will get discouraged and will give up. If he sits and counts the number of days he has given up, that will also focus too much on achievement. He must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if he fails one day, he must try and try again. Very few people succeed in their first attempt. His persistence and yours will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But his desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms him about continuing in the habit. The information is really scary but true and he must remind himself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So he must avoid it like the plague: it is just very bad medicine for him. In fact it is highly toxic too. He will need to stop smoking or consuming any tobacco related items with immediate effect. He should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time he feels like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. He may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. He may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep him occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that he has quit smoking. Here’s a piece of very good advice: even if he accidentally/willfully takes a cigarette, it is not the end of the world – he can start the cessation all over again. He must persevere with the best support until he defeats this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Everyone who can help him should be involved until he succeeds. If all this does not work, you can admit him into a rehabilitation center and let him stay there until he has completely quit the habit.
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I feel totally exhausted I have been diagnosed with generalized anxiety disorder when I study I feel totally mentally exhausted but after taking modalert I feel mentally active and able to do the task in hand even the most boring task I can do very easily is modalert safe to take with bupropion xl 150 mg in morning.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I feel totally exhausted I have been diagnosed with generalized anxiety disorder when I study I feel totally mentally...
Your body is carrying about 15 Kgs extra weight. That can be a cause of lack of energy. You may be having personal / professional problems. That can also cause anxiety. Medicine is only a temporary solution. You can't be on such medicine for life. You have to find solutions to your problem and rectify it. Take professional help / counselling. Any drug can be addictive. and tomorrow when you try to get off the med.. your body will show severe reaction. So it will be good if you get help to get over this problem
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I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both sides of nerves pains alot. At that time nothing be seen other then death. These symptoms are of what? I never checkup this bcz have fear that is there something serious. What I do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am 22 years old girl. I suffered from severe headache from last 5 yr. When pain starts then it is unbearable. Both ...
Very fact that you have a problem for 5 years and nothing serious has happened. This can't be something as you fear. Hiding the disease hides the cure. Modern medicine has developed so much in last 5 years that you should not mis trust it. The cause of headache can be anything like migraine, stress headache, tension headache, unhealthy life style, lack of rest or sleep, Galucoma in Eye pressure, vision defects, sinus, BP etc. etc. All can be treated but must be diagnosed first. First see a Consultant Physician for proper medical examination, related investigations, cross reference to Eye Specialist, ENT Specialist and if no relief finally to Neuro physician. Have courage and hope but your approach should be correct, swift and scientific . Best Wishes
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When Will My Newborn Start Teething?

Panchkula & Delhi
Mother and Child Care, Panchkula
When Will My Newborn Start Teething?

Tooth eruption is not only a sign that your child is acquiring the ability to tear, bite, and chew food but it also effects the baby's weight gain, immunity strengthening and development of the brain indirectly.

It is observed that most babies get their first tooth at around 6 months after birth, but they may start gnawing as early as 3 months or as late as 14, and may vary from child to child.  This depends on many factors, one of them being as when the parents started sprouting teeth and whether or not your baby was a preemie. In case of premature and low birth weight babies there may be a delay in their first tooth eruption. Children should have a full set of primary teeth by the time they are almost three.

Babies generally undergo the following Teething Timeline:

  • 6 months: lower central incisors

  • 8 months: upper central incisors

  • 10 months: lower and upper lateral incisors

  • 14 months: first molars

  • 18 months: canines

  • 24 months: second molars

Symptoms of Teething:

  • Babies start gnawing to relieve the pain of an emerging tooth.

  • Puffy and red gums

  • Excessive drooling

  • Irritation, especially at night

  • Tugging Ear

  • A change in eating habits

Methods to Soothe the Pain:

Teething is a physiological process, no major intervention is needed.

  • Distraction: You can often soothe your child simply by diverting their minds off the pain by any new toy.

  • You shouldn't use teethers and topical teething gels to soothe the pain as they might be toxic to babies.

Symptoms of teething usually disappear when the tooth breaks through the gum. In case your baby is teething and the pain prevails , the following signs and symptoms are seen - high fever, diarrhea, or vomiting, highly inflamed gums or blue gum (Cysts) or any kind of lesion or bumps on the gums. In such case you should consult the pediatrician for further guidance.

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I have agoraphobia. I Rarely leave the house, feel nauseous on public transport, in shops and anywhere else confined. Can any psychiatrist please tell me some tips to help cope with my agoraphobia? And some over the counter medications I could get for it?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Chandigarh
I have agoraphobia. I Rarely leave the house, feel nauseous on public transport, in shops and anywhere else confined....
Agoraphobia can be effectively helped by seeking session from a clinical psychologist. We use two methods in these cases. Systematic desentisitation where we expose person slowing to these places first with pictures, then with videos, then at the actual place. Along this relaxation therapy is taught. The person is taught how to feel relaxed in these situations - the body finally gets accustomed and results are seen. This takes between 5-6sessions. Another new and effective method is Cognitive Drill Therapy. Here we use effective skills as a therapist to drill the mind and overcome the fear. You can google above methods to find more information. And accordingly get sessions done to help with your problem.
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I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship from past 8 years to a girl with whom I am ready to get settled but I am not able to move on from that lady, she is honest and caring, when I met her ,she already had an EMA and when I proposed her after few months of our friendship, she told me about her EMA but I kept on approaching her, seeing me depress, she started meeting me and soon these meetings resulted in intimacy followed by affair, after few months I requested her to end up with that EMA (about whom she told earlier) ,she even tried but was not able to move out of it, now whenever I ask her, she simply remains neutral and I get hurted with it. What shall I do? I really feel messed up into all these and not able to identify right or wrong. Please help.

MD - Psychiatry
Psychiatrist, Chennai
I am a 26 Years Old working in a MNC, I have an affair with a 37 years old lady, though being into a relationship fro...
In life love, passion and lust have thin boundaries. As long as it is a consensual sex between 2 consenting adults then it is medically not wrong. But different societies, and culture promote monogamy as the way of life and consider these events as ethically wrong. Whether this is right, varies between individual perception according to their own brought up, cultural values, and knowledge. What is right for one is wrong for another. So don't make life complicated and live as it comes. Enjoy life without making others or yourself unhappy.
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Hlooo. Dr. I always suffer from lots of tension, what should I do doctor. Any suggestion please.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Hlooo. Dr. I always suffer from lots of tension, what should I do doctor. Any suggestion please.
Dear Tashi, Thanks for writing in. Welcome to the forum. This is a very commonly asked question and is quite a common problem. What we need to understand here is whether this is a part of your personality, a result of a disorder, merely the byproduct of a life situation or some combination of these. It is important to understand this because it will entail somewhat differing lines of solutions. In order to help you better, we will need to know certain additional details. How long has this been present? If it has always been there since your childhood days, it is likely a part of your personality and psychotherapy should be useful. Medicines are less likely to be useful. If, on the other hand, it is of recent onset and departure from how you are typically, it can possibly indicate a disorder, need for medicines and/ or therapy. In any case, it may be a good idea to meet an expert in person. This should clarify the situation and assist in your speedy recovery. Take care!
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I always feel dizzy and tiredness knee pain totally confused please help me to rid of these im having suicide mind.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I always feel dizzy and tiredness knee pain totally confused please help me to rid of these im having suicide mind.
tk supplements do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 to 20 Time it will reduce ur pain if it work then OK otherwise physiotherapy treatment for 7 days
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I have quite short tempered. I get angry over little little things. And then keep thinking about that matter. I get distracted very easily. I have a constant fear of losing my loved ones. How can I stay calm and optimistic? I want to focus in my studies as I am into BDS profession.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age this is not surprising. One is that your hormones are playing havoc, and two there may be some childhood issues that were not resolved and are coming up now seeking a resolution! For the latter, you need to check with your parents about that, and for the former you will need to tide this period over because it lasts for exactly two years. If you are blessed with a good value system, you will be able to come out of this unscathed. Even so, you can reach out to a counselor and sort out both possibilities and come good. I would also like you to be honest with yourself and see if you are getting angry because you are actually scared. Anger can easily cover fear and nobody will be any the wiser. But the sad part is that the fear does not get dealt with and people and you will be focused on the wrong feeling. Look at that too in your therapy. If you exercise vigorously, a lot of your anger will be dissipated. The fear of losing people may have its roots somewhere in childhood and my be quite unfounded for today. Sort this out with a counselor too and this stress may be affecting your concentration and memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I am 29 year old married woman and I am suffering from mental disorders like stress and depression.help me

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I am 29 year old married woman and I am suffering from mental disorders like stress and depression.help me
Dear lybrate-user, we understand your feelings you need counselling for depression, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio(Phone)/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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Hello, I want to know how to exit from pornography addiction I am suffering from porn addiction please suggested me any therapy to relief from it.

Masters in Clinical Psychology
Psychologist, Lucknow
Hello, I want to know how to exit from pornography addiction I am suffering from porn addiction please suggested me a...
HI lybrate-user, Compulsive use of the internet for porn can interfere with daily life and your relationships, leaving you feel ashamed. If you notice porn having a negative impact on your life but find yourself having difficulty cutting it out, you may need to go to greater lengths to get your problem under control. By replacing your negative behavior with positive ones, you can beat this habit. First of all, You need to Understand healthy sexuality. Healthy sexuality recognizes that sexuality is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions. It is an expression that can benefit us physically, emotionally, and spiritually. Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, using power or force over someone in a way that was not mutually consented. Pornography addicts use porn as a way to cope with boredom, anxiety, or other powerful feelings. They may use pornography to feel important, wanted, or powerful. For some people, excessive use of the internet and pornography results as a way to self-soothe. Stress, depression and anxiety may be underlying problems that fuel an internet and pornography addiction. Perhaps you struggled with drugs or alcohol in the past. Excessive internet use and pornography may be a way of numbing similar to how drugs helped you cope Consider addressing ways to cope with depression, deal with anxiety, relieve stress, and free yourself from substances. If you use internet and porn addiction a way to cope with your emotions, there are more productive ways to cope. If you use pornography because you are shy interacting with individuals you are romantically interested in, consider building your social skills. Perhaps you deal with anger or frustration through internet and porn. Find ways to address these areas of your life that don’t include pornography. Learn healthy ways to Control Anger and Cope With Frustration Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, deep breathing. Check your browser preferences and change the settings. Some browsers offer extensions to help you avoid certain websites, which will block a website entirely. Play around with the settings until you can have your browser safeguard you from engaging in any behavior you are trying to avoid. It is generally looked down upon to consume pornography in public settings. Use this to your advantage and determine to safeguard yourself from temptation by only using your computer in public locations. When using the internet, use it only in places where other people can see you. Go to a coffee shop or library, or set up your computer in your living room and not your bedroom. The goal is to avoid complete privacy as a way to detract from the impulse to consume porn. Sometimes, your environment may be what is leading you to unhealthy relationship with pornography. Avoid friends who encourage you to use porn constantly and clean up your computer if it’s full of easily accessible files and browser ads or pop-ups that tempt you. In the end, its always better to talk to a professional if nothing works. All the best.
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