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Dr. Ratna Shailaja

Psychologist, Hyderabad

250 at clinic
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Dr. Ratna Shailaja Psychologist, Hyderabad
250 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ratna Shailaja
Dr. Ratna Shailaja is an experienced Psychologist in L B Nagar, Hyderabad. You can consult Dr. Ratna Shailaja at Kamineni Hospital - LB Nagar in L B Nagar, Hyderabad. Save your time and book an appointment online with Dr. Ratna Shailaja on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kamineni Hospital - LB Nagar

162,Main Road,Central Bank Colony,L B Nagar. Landmark: Near Big Bazaar, HyderabadHyderabad Get Directions
250 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to relax my mind. every time there are many thoughts in my mind. .How to get my mind free of these unwanted thinking.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How to relax my mind. every time there are many thoughts in my mind. .How to get my mind free of these unwanted think...
Homoeopathic treatment can have very good effect provided you give more details. Till then you may try taking Coffea 1M 1 dose and then report after 10 days for further treament.
2 people found this helpful
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Sir/madam I feel uncomfortable while I am in front of a lot of people. Especially when attending functions etc. I prefer not to go for such functions and I can't (or I don't want to socialise with people). I prefer staying at my home rather than any other place. I feel a lot of mental stress while I think I am being noticed by people. Its like a lot of tension is developing in me. Can you tell what is my exact problem?

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Sir/madam
I feel uncomfortable while I am in front of a lot of people. Especially when attending functions etc. I pre...
It could be social phobia. Need not worry, I would suggest you to meet nearby psychiatrist who would assess you in detail and if required may prescribe some medications. Also psychiatrist may teach you certain techniques which you practice to get rid off above problem. Thanks.
1 person found this helpful
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I am 18 years old n I have a habit of eating ice n I am unable to get rid of it. Pls help.

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
It is all about training your mind dear shruti. Everytine you crave to eat an ice cream ask yourself a question will it help me in a long run? the answer should be no. This is a first step to practicing self discipline. And then taking an action after that question. Along with this I would suggest you to keep a small box of almonds. So everytime you crave put some 3-5almonds in your mouth. Remember to skip one thing you love the most, the moment you eat an ice cream. Hope this helps. These are just the baby steps I have recommended you. Start following these regularly and then come back. Ps: keep a habit of eating nutritious food every 2-3hours:)
1 person found this helpful
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I am 30 years old men I have lost 6 kg weight in the two months, I feel like all fat I have been lost. I consult the dr, they said due to sever anxiety. I have gastric and diabetes, I have done all diseases like thyroid, hiv,all came normal, how can recover for this problem. please help me, daily I am thinking about this weight loss.

MBBS, DPM
Psychiatrist, Bangalore
I am 30 years old men I have lost 6 kg weight in the two months, I feel like all fat I have been lost. I consult the ...
Dear lybrate-user, If your weight loss is due to severe anxiety, you should go for anxiety treatment rather than worrying about weight loss alone. Be happy - you don't have any serious illness causing weight loss. You can also consult a dietitian about weight gaining diet.
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I am 32 years old married male I and my wife want a baby. After 1st month of our marriage she was pregnant we did medical abortion at home by consultation with doctor and took pills unwanted kit. Now its 1 year we want to have a baby. Last month we tried but this month she had period. Is there a problem? What to do please help me. We must try again this month or consult with doctor is anything serious problem.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
You are unnecessarily getting anxious. You both are young. There is on need to worry. If seeing a doctor helps you woth your anxiery then You may just go and consult a family physician to make sure your general health is okay. You have only tried once. Keep trying and soon you will succeed. Below are some tips for both your wife and you. Happy trying. Remember the more you are relax while having sex the better your chances. So enjoy and learn some scientific ways to increase your chances to get pregnant. For wife--- When you're trying to conceive, eat nutritious foods, maintain a healthy weight, get regular exercise, and try to kick any bad habits such as drinking or smoking. Limit your caffeine intake to less than 200 milligrams a day. Any more than that may contribute to fertility problems. The biggest secret to getting pregnant quickly is knowing when you ovulate (release an egg from your ovary). You ovulate only once each menstrual cycle, and there are just a few days during that time when it's possible to conceive. Knowing when you ovulate means that you and your partner can time intercourse to have the best chance of getting pregnant that cycle. You can use a few different methods to figure out when you ovulate. Google will help you with the tools to figure out your ovulation cycle. Once you know the timeframe your egg is likely to be released from your ovary, you can plan to have sex during your most fertile days, which is usually about three days before ovulation through the day you ovulate. You have a range of days for baby-making sex because sperm can survive for three to six days in your body. Where as your egg survives for only about a day. That means if you have sex on Sunday, sperm can survive in your fallopian tubes until Wednesday – or even as late as Saturday. If you're not sure when your fertile period will be, just have sex every other day. This means you'll have healthy sperm in your fallopian tubes whenever your egg gets released. Sperm have the best shot of fertilizing an egg when they're healthy, strong, and plentiful. Your husband can do several things to help: Cut back on alcohol. Studies show that drinking daily can lower testosterone levels and sperm counts, increasing the number of abnormal sperm. Skip chewing  tobacco and smoking. These can cause poor sperm function. Try to maintain a healthy weight. Obesity can lower sperm count and slow down sperm. Get enough of certain key nutrients – like zinc, folic acid, calcium, and vitamins C and D – that help create strong and plentiful sperms.  Hope this helps Wishing you very best.
4 people found this helpful
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I am a student. I am thinking too much for a simple problem. Please give me a solution.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am a student.
I am thinking too much for a simple problem.
Please give me a solution.
start doing brahmbari pranayam, its the best exercise for brain and you will start living happily without stress or tensions, for best results put 2 drops of warmed cow ghee in your nose nostrils, everyday before sleeping. you will be amazed by the results.
5 people found this helpful
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I don't know what I am doing I think I am depressed feeling disturbed and depressed. Give me a conclusion.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know what I am doing I think I am depressed feeling disturbed and depressed. Give me a conclusion.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I am suffering from depression for the last 10 years. I do not get sound sleep and under psychiatric treatment of Dr. AJEET NERURKAR OF SUCHAK HOSPITAL MALAD EAST MUMBAI for the last 8 years. I want to stop the intake of medicines. Please let me know the way out.

M. D. Psychiatry, Diploma in Psychological Medicine-DPM, MBBS
Psychiatrist, Noida
I am suffering from depression for the last 10 years. I do not get sound sleep and under psychiatric treatment of Dr....
Hello Mr. Lybrate-user as you may be aware depression as illness has associated biological psychological and social factors that maintain illness in your case if its ongoing for long time you must consult your treating doctors for possible reasons and if required take intensive counselling sessions these with medicines will help you get over depression. Complete symptoms recovery followed by maintenance treatment will help you stop medicines over a period.
2 people found this helpful
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I have headache from last 4-6 days and I don't constant focus on my study and my body is being power off and I sleep whole day then what can I do?

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I have headache from last 4-6 days and I don't constant focus on my study and my body is being power off and I sleep ...
Take over the counter available analgesics like paracetamol for relief of headache. 1. Get proper 8 hours sleep in night to avoid daytime sleepiness. 2. Take at least 2.5 to 3 litres fluid per day to avoid dehydration in this hot weather. 3. Take a walk after lunch and dinner to avoid laziness and sleepiness. Get your vision checked for refractive errors causing headache and difficulty in studies. Consult again for further queries.
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I am unable to retain my memory, whenever I try to recall the yesterday's or just past things, Its getting very hard to recall.

BHMS
Homeopath, Faridabad
Hello, take anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. Revert me after 10 days.
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Actually from past 1 year my memory is getting weaker alot. Now I'm forgetting even little things like in my studies as well. Can you plzz suggest me reason behind it and some medications. Thank you.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
At your age, this memory problem is probably a manifestation of what is known as a registration deficit. In order to clarify the cause, please get a complete hemogram, thyroid profile and vitamin B12/ vitamin D levels done. Any abnormality here will need correction. Additionally, a psychological evaluation for anxiety will be needed. Once you get these reports, please revert back. REMEMBER, THIS PROBLEM CAN BE TREATED, NOTHING TO WORRY AT ALL! I would have directly suggested you medicines as per your request, but the reality is that there are no tablets that improve memory (contrary to popular belief) without identifying the cause! We have to first identify the cause and then treat it accordingly! Don't fall prey to fake marketing claims of improving memory with magical pills. Take care! Don't worry and you will be alright!
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Hello sir, I want to know about suicidal nature and can it be created in a healthy person in 15/30 days and what are the chances to recover from it after getting 1 week electric shock treatment. Please help me I am eager to know the truth.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to personally discuss with a psychiatrist and get cure. Usually it is due to depressive illness and needs medicines and counselling.
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Respected doctors I am having my exams next months. And after studying whole day. I start struggling in evening and am unable to study. I feel as if my mind is not understanding anything. Please tell me any medicine that is harmless and give me energy and I get strong. Thankyou. Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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On 18th November 2015 (my 50th birthday) I visited a psychiatrist for the first time for my suspected depression. After trying various drugs I am now taking VILAZODONE 20 mg. What is the history behind this drug, what are it's benefits over older antidepressants such as Prozac etc. And what indicators does the psychiatrist look for to discontinue this medication?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
On 18th November 2015 (my 50th birthday) I visited a psychiatrist for the first time for my suspected depression. Aft...
Vilazodone is a new drug recently introduced in india. It has additional mechanisms of action over prozac or fluoxetine. Antidepressant response can be unpredictable such that a person not responding to prozac may respond to vilazodone although vice versa is also possible. Prozac can cause temporary difficulty in erection and increase ejaculation time. Sexual side effects are reportedly less likely with vilazodone although it may be more sedating than prozac. Hope that helps!
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Dr. My past life is very pain ful with some people .with all negative .now I come out of them but .every day from one year .my thoughts coming in my mind about my past .I want .I can not concentrate on my work .I observe .every day .I loose my concentration in all .if even I can't concentrate for 2 minutes also .&my thinking power is (0) memory so &so lo. please help me what medicine to take .to all my problems.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dr. My past life is very pain ful with some people .with all negative .now I come out of them but .every day from one...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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My brother is suffering from hyperthyroidism please suggest me some medicine he is having anxiety problem also His age is 35 years old.

International Academy of Classical Homeopathy, BHMS
Homeopath,
My brother is suffering from hyperthyroidism please suggest me some medicine he is having anxiety problem also His ag...
hi -thyroidinum 200 every week then after 1 month one dose of 1M -Spongia 30(3 times a day) -Fucus Q 4 times a day - Iodium 30 (3 times a day) Calcare phos 12c 3times day for 12 days Lapis alb12c 3times day for 12 days Lycopus3c 3times day for 12 days Calcarea iod12c 3times day for 12 days
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Hi Dr. I NEED YOUR HELP. actually I am recently engaged with a girl for arrange marriage from our far relationship. She is educated and looks family caring but doesn't looks attractive to me. I said yes for marriage after two meetings and after thinking alot about family care thing and relationship criteria. But sometimes now I felt very low that I made a wrong decision just because she doesn't looks attractive to me. She looks caring and talks alot to me and confessed that she fall in love with me and we chatted late night previously for one month unstoppable. What should I do now? Sometimes felt to ignore her but also not able to do that. But seriously feeling low due to this when I am alone. Her voice also doesn't looks good to me. Pls help what to do? What should be correct decision.

MD - Psychiatry
Psychiatrist, Chennai
Hi Dr. I NEED YOUR HELP. actually I am recently engaged with a girl for arrange marriage from our far relationship. S...
Beauty is not external appearance alone. In marriage however your wife is beautiful after 3- 6 months she becomes unattractive as longevity reduces passion. The driving force behind long term happy married life is an adjustable personality. So even if the lady appears not attractive to you, if both of you are compatible in personality your married life will be happy. Even if you marry a model or an actress like beautiful lady, if there is incompatibility, marriage will be hell. Hope this helps you to make the right choice. All the best.
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My 12 daughter is intelligent, but i have a tough time making her study. As if she studies just for my compulsion. She hates me during exams. How to to make her responsible?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Let her be in an environment where she can find friends and can see and learn naturally. Do not scold do not beat. Be cool , let her feel the necessity to study naturally. The instinct inside her body is not generating. This is how we are built. She may lose 1 year or 2. But do not do anything so that she turns to be a psycho patient. You will lose her for ever.
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I'm 28 years old I'm smoking daily one or two cigarette so it's make a any magar effect my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. There are no benefits of smoking, hence you can't classify as major or minor i'll effects and also there are no recommendations to the limit of smoking. Smoking increases your risk of cancer, heart disease, type 2 diabetes, eye disorders such as cataracts, rheumatoid arthritis, dental problems and stroke. That's because the substances in cigarettes can damage your organs and increase your body's level of free radicals, compounds that harm dna and cellular tissue. There aren't any foods or remedies or medications that can prevent or undo the effects of smoking. Plus smoking is most often accompanied by a poor lifestyle which can further hasten the negative effects of smoking.
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