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Dr. Rathna Kumar Galimudi

Physiotherapist, Hyderabad

Dr. Rathna Kumar Galimudi Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rathna Kumar Galimudi
Dr. Rathna Kumar Galimudi is a renowned Physiotherapist in Meerpet, Hyderabad. He is currently practising at Shanthi Physiotherapy Centre in Meerpet, Hyderabad. You can book an instant appointment online with Dr. Rathna Kumar Galimudi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No. 240, Janapriya Mahanagar, Meerpet, Karmanghat, Near Kavya HospitalHyderabad Get Directions
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I am 30 yrs old now. I have a prob in my back some times I feel pain there for relief using moov & I am doing light exercise in gym also and my weight is 78 kilo. Suugest me what I am doing for my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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Dear doc After sleep or while sleeping, I am having kind of pain in my shoulder. I am unable yo move my arm quickly, it hurts the knuckle joint. First you thought it may b due to the exercise, I was doing in gym, though I was lifting light weight. But from last 3 day I even did not go to gym. It always hurts only in left knuckle joint after or while sleeping. So I myself thought that it may be due to inappropriate sleeping position or the size of pillow. What according to you can b possible cause? How can I get rid of that? What is the perfect height of pillow ghat I must use and also the sleeping position? Could the cause be due to gymnastic, And if it is due to gymnastics, then should I stop doing exercise? But I really don't want to stop exercise Please help.

BPTh/BPT
Physiotherapist, Kota
Dear doc
After sleep or while sleeping, I am having kind of pain in my shoulder. I am unable yo move my arm quickly, ...
No 1: Rotator Cuff Isometrics it's really three exercises, but the simple, basic isometric exercise is too often over looked and under used. This is a shame as I find it very effective in reducing a lot of shoulder pains in many people that it rightly deserves my No 1 spot despite them being perceived as boring and simplistic nature. Although recently they are gaining some popularity and credibility again. Isometric exercises for those non therapists reading, is when a muscle/tendon is asked to contract but there is no movement of the joint and so no change in the length of the muscle/tendon, just like when you flex your pecs and biceps in the mirror after a shower… No! just me that does that then, ok moving on…! In my clinic I see a lot of people with acute shoulder pains brought on usually after an increase in activity, sport or training and most I beleive have a reactive cuff tendinopathy. Most of these shoulders have quite high pain levels for the first few weeks and we know that isometrics are great for reducing pain (source) and they do produce some significant forces and tension in the cuff, so can be thought of beginning the needed loading program. There are lots of variations and I don't think it matters too much how you do them, it's more important how hard and how much you do them, more on this in a bit. The isometric exercises I usually give are a'Back of the hand Wall Press' used when I suspect a more superior cuff tendinopathy, it's done simply by standing next to a wall and pressing the back of the hand into the wall in the scapular plane (called Scaption) at approx 30° of abduction.
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I have a pain in my knee and I face difficulty to walk. Please help and consult me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee and I face difficulty to walk. Please help and consult me.
Knee advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have always pain in my left arm. So what I will do. It is very critical for me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have always pain in my left arm. So what I will do. It is very critical for me.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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When I was sleeping my left shoulder heavy pain. When I was back side my hand pain come I can't take my hand back side.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I was sleeping my left shoulder heavy pain. When I was back side my hand pain come I can't take my hand back side.
May be due to strain but according your its near frozen shoulder so check your all movement of hand and avoid computer work and lifting weight do physio sessions for few days.
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Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury

BPTh/BPT
Physiotherapist, Delhi
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury
Always make use of the cold therapy within the first 24-48 hours of the acute stage of an injury, to prevent tissue damage or after the first 48 hours if inflammation persists.
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Hi, I am 27 year female, I have pain in lower back ,shoulder and I was having headache so much. So I test my result was Esr test is 35 mm and crp is 3.7 and hemoglobin is 11 .what further I have to check. My vitamin d is 13 .i do not have thyroid.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am 27 year female, I have pain in lower back ,shoulder and I was having headache so much. So I test my result w...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I feel more pain in my back n joints and weakness. Could you please help me on the same.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, since long time I'm suffering from back pain, nerves pain and joint pain, weakness, and whenever I commit sex I f...
Hello- Don't have sex in positions that your body is not used to being in until you do some stretching and warming up. Start a daily or three times a week exercise regimen. You may be simply out of shape. Start some herbal aphrodisiacs on daily basis along with it. It will solve your issue.
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My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell me for some useful process.

MBBS, MBA (Healthcare)
General Physician, Delhi
My wife is not well since two months. Her leg pain or headache. Daily medicine is compulsory for my wife. Please tell...
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 days but it still persists. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 19 years old boy. I played cricket continuously last month. My legs start paining. Thought would go in 2- 3 da...
Hi * stop playing completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to cricket, increase your practice slowly. *make sure you wear the correct shoes do reply for detailed treatment plan. Best wishes.
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My mother 40 years old female and have leg pain from last 3 years. What her can do?

BPTh/BPT
Physiotherapist, Mumbai
My mother 40 years old female and have leg pain from last 3 years. What her can do?
Hi *take rest *increase fluid intake *gently stretch or massage your lower leg muscle. * apply heat to tight muscles or cold to tender muscles. Do reply for detailed treatment plan. Best wishes.
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I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 2 months. I will get medicine's but its don't reduced my pain. Sir please say what shell I do.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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Hi there, I am 40 years old male, I am having Back pain whenever I stand for a long time or work continuous. Is it straight or should I see a doctor.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Hi there, I am 40 years old male, I am having Back pain whenever I stand for a long time or work continuous. Is it st...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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Hi sir I am banana balayya shanker from ooty working as software developer so daily eight hours I am had to sitting chair post 8 months so im suffering with back pakn I used many tablets it can't work please help me if available please provide contact numbers.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir I am banana balayya shanker from ooty working as software developer so daily eight hours I am had to sitting c...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time it is intolerance. I am getting very disturbing from this pain. Give a solution for this.

BAMS
Ayurveda, Ambala
I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time i...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have pain on right leg near knees And also there is a black dot I don't get the reason BT its painful sometimes.

BHMS
Homeopath, Faridabad
I have pain on right leg near knees
And also there is a black dot I don't get the reason BT its painful sometimes.
Hi, May be the area got hurt and now the colour has turned black, visit a nearby doctor to see that area for right diagnosis to be made. Meantime, if it's because of an injury and there is blood clot over the area, apply Schwabe's Topi-Arnica twice a day and take Arnica 30/ thrice a day daily for 1 week. Revert.
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As I have lower back pain and sometimes I also feel pain in my buttocks region and it gets switching from right to left or vice versa. What could it be? My xray shows compression in the the last vertebra. Please suggest me whether it is better to see a chiropractor or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
As I have lower back pain and sometimes I also feel pain in my buttocks region and it gets switching from right to le...
Physiotherapy and chiro give a kind of massage, exercises etc. That's good. Experience will tell how much benefit you got. However pl take decoction of dashmoola twice a day with Erand sneh20 ml put in it at night for two weeks.
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Am sai 20years old male. My ankle pains after a long walk or playing since a year.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am sai 20years old male. My ankle pains after a long walk or playing since a year.
May be ligament involved ya chronic strain and sprain physiotherapy treatment for few days and tk rest properly for ur ankles and Avoid over walk
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I feel that my bone s are weak. My leg is paining for last few years often at night time especially. Im not able to walk long distance without leg pain. Always feeling tired.

BHMS
Homeopath, Delhi
I feel that my bone s are weak. My leg is paining for last few years often at night time especially. Im not able to w...
Hello,you can take homoeopathic medicine Five Phos (3 tabs) twice a day for 15 days and update with the feedback.
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