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Dr. Rathna Kumar Galimudi

Physiotherapist, Hyderabad

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Dr. Rathna Kumar Galimudi Physiotherapist, Hyderabad
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rathna Kumar Galimudi
Dr. Rathna Kumar Galimudi is a renowned Physiotherapist in Meerpet, Hyderabad. He is currently practising at Shanthi Physiotherapy Centre in Meerpet, Hyderabad. You can book an instant appointment online with Dr. Rathna Kumar Galimudi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shanthi Physiotherapy Centre

Flat No. 240, Janapriya Mahanagar, Meerpet, Karmanghat, Near Kavya HospitalHyderabad Get Directions
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I am a 28 years old female and have leg pains for last 2 weeks. What should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am a 28 years old female and have leg pains for last 2 weeks. What should I do?
Dear hello, the leg pains could be due many causes. Lack of cacium, b-complex, vit. E or even lack of water and or salt in the body. Else it can be due to problem in the back up there. Drink more fluids, take some extra salt in salad/curd. Take some pain killer for a week with some good calcium, b-complex and vit. E tablets for a month. Sleep on a hard mattress and use commode. If of no avail. Consult an ortho. Surgeon.
1 person found this helpful
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I am 21 yr. I lifted the 50kg load by bending my back. So there is a crack sound in my back. After that I am not able to walk correctly. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 yr. I lifted the 50kg load by bending my back. So there is a crack sound in my back. After that I am not able...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I m 38 years old. I have pain in my hands fingers and in joints of hand also every time and feel pain in legs joints and ankles.. In morning I feel very much pain.

BHMS
Homeopath, Sindhudurg
I m 38 years old. I have pain in my hands fingers and in joints of hand also every time and feel pain in legs joints ...
Homoeopathic treatment- rhus tox 200 - 4 pills 3 times mag phos 6 x 4 pills 3 times for 8 days and revert back.
197 people found this helpful
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Bunions - 7 Ways To Treat It!

MBBS, MD
General Physician, Gurgaon
Bunions - 7 Ways To Treat It!

Sometimes, the joint that connects the big toe to the feet may develop an unnatural hump. This condition is known as bunions. Sometimes, it may so happen that the big toe move towards the other toes, pushing the base of the toe outward, leading to the development of bunions. There are ways, by which you treat bunions. Some of them are-

  1. Medication: Visiting a doctor is the most prudent step to take in case you are suffering from bunions. The inflammation and the swelling that accompany bunions can be initially treated by medicines and pain relievers.
  2. Heating pad: Heating pad generally treats and manages pain by applying heat on the affected areas. In the case of bunions, heating pad has emerged as an effective way to deal with bunions.
  3. Ice pack: Working on a principle, which is the very reverse of heating pad, ice packs uses refrigerant gel or cold water to treat injuries. 
  4. Wearing the shoe of the right size: Bunions are generally the result of wearing ill-fitting shoes. Therefore, one of the easiest way to deal with it would probably be wearing the right size.
  5. Bunion pads: At the initial stages, a bunion can be treated by wearing a bunion pad. This will help to realign the toe that had deviated as well as reduce the ensuing pain.
  6. Foot exercises: Exercises have always proved to be an efficient way in dealing with various physical deformities, and a bunion is no different. Few foot exercises can work wonders in treating bunions.
  7. Surgery: This is used in the case of extreme situations. When the condition persists, then the intervention of a surgery becomes important to realign the affected toe.

Hi sir actually I am having a knot at my wrist left hand .The knot was about 2 weeks older and the swelling came. From.today's morning please suggest me some remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi sir actually I am having a knot at my wrist left hand .The knot was about 2 weeks older and the swelling came. Fro...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Hi my age 50 years. Having disc c4 c5 herniated problem. Pain and swelling of two legs. Consumed pain killers longer time but no result. Kindly suggest.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, herniated disc c4-5 means you have cervical spondylosis the pain in legs is not related and swelling too needs evaluation by a physician. Once diagnosis is made then you can get result. Pain killers are not an answer but only to buy time.
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I have a lots of diseases such as- asthma, stone in kidney, liver swelling, spondylitis, and bp low .what should I eat for becoming healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have a lots of diseases such as- asthma, stone in kidney, liver swelling, spondylitis, and bp low .what should I ea...
use warm water for drinking,green vegetables,fresh fruits,light food like moong daal,rice,jawar roti,kulatha daal, do regular exercise,yoga,pranayam..
1 person found this helpful
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I am 44 years male person I had a back pain in middle spine since 6 month I consult neurologist and he advised me mri l spine with contrast. Then I done mri and he tell me anklleyes spondylitis and advice lab test HLA B27 and Report's Lab tests are negative. So I am in tension please tell about above .what is this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 44 years male person I had a back pain in middle spine since 6 month I consult neurologist and he advised me mri...
If your test HLA B27 is negative you need not worry as in positive case it is a progressive disease panchkarma kati basti and basti along with medicine will surely help you apply lumbo sacral belt whiling standig or walking.
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I have psoriasis from last two years please help me to get rid of them all from body. And I have leg pain frm two months and there is fat all over body please help me to get rid all of them.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have psoriasis from last two years please help me to get rid of them all from body. And I have leg pain frm two mon...
Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?

BPTh/BPT
Physiotherapist, Ghaziabad
I have a back pain in last 3 months, I am 30 years old now, have i got any relief. What should I do now?
Hello by this age back pain is due to bad posture in office work. So first you correct posture by tall sitting, tall walking. Do some spinal extension exercises. For exercises give your detail.
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I am a housewife and do daily chores. I suffer pain in my thigh muscles When I rest. By taking pain killer I feel relieve for some time but then again there is pain in upper thigh muscles. Please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am a housewife and do daily chores. I suffer pain in my thigh muscles When I rest. By taking pain killer I feel rel...
Avoid long standing Take rest breaks of 5-10min while doing work Avoid bending forward for picking up things from floor; whenever required to pick up something, slightly sit down, bring object near your body then pick it up Do hamstrings & quadriceps stretching Do ankle pumps Go for morning & evening walk Take milk & milk products Take plenty of fluids Before & after exercise apply hot fomentation
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My knees are getting pain even though I walk a little distance am 18 yrs old still.

Advanced Aesthetics
Ayurveda, Gulbarga
My knees are getting pain even though I walk a little distance am 18 yrs old still.
Knee Pain: ? Knee pain is a very common medical condition ? The condition occurs due to constant wear and tear of the knee joint Symptoms to look for: ? It can be a dull pain or a sharp unbearable pain capable of making a person immobile Causes: ? Age ? Knee injury ? Arthritis Natural home remedy using coconut oil: 1. Take � cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen): 1. Crush some fresh bathu leaves 2. Press on a sieve and extract their juice 3. Drink 15 g of bathu juice on an empty stomach everyday
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BPTh/BPT
Physiotherapist,
Health hazard in long sitting

Avoid sitting for long time to prevent muscles to get spasms or stiffen and to avoid accumulation of adipose tissues as it may increase the risk of developing waistline
Hence try to do small movements involving hip rotation and moving around for at least 15 minutes every three hours to ensure occupational strain in the joints and to ensure better metabolism
10 people found this helpful

Whenever I run or play for long time there is pain in my leg bones and its really to much and when I touch the middle portion of the bone it hurts more please tell me what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Whenever I run or play for long time there is pain in my leg bones and its really to much and when I touch the middle...
OK tk rest for 2 days do hot fermentation. and stretching exercise gentle massage . if it work then OK others wise physiotherapy treatment must
1 person found this helpful
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I have severe pain in the left thigh and cannot even bend my left leg. Please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have severe pain in the left thigh and cannot even bend my left leg. Please advise.
you should take acupressure therapy, take biochemic nat mur 12x 4 tab thrice a day with warm water take it &inform it private online.
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My. Right shoulder gives pain while workouts in gym. Or other necesary works in home. I. Have x- ray. Report doest show any problem.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You might be having superior labrum tear. Get examined by shoulder specialist. May need mri test.
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Hi Doctor, Mere pairo ke ghutno me hmesha derd rehta h aur pairo me thakawat rehti h jaise fat jayegi aur Ghutno ke piche bhi derd rhta h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Doctor, Mere pairo ke ghutno me hmesha derd rehta h aur pairo me thakawat rehti h jaise fat jayegi aur Ghutno ke p...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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What is the cause of spondylitis epiphyseal DYSPLASIA? Is It curable? What precaution should a patient with SED take?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Disorder of bone growth that's result if shorter keep your physical activity and tk help physiotherapy.
1 person found this helpful
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I do running everyday, but I have been having pain in right leg near calf area, I do stretching but it pains at the starting of running and sometimes walking on stairs and other activities, can you pls suggest me natural ways to heel it.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I do running everyday, but I have been having pain in right leg near calf area, I do stretching but it pains at the s...
Calf pain after running is due to muscle cramps. Follow these to get relief and avoid the problem. 1. Consume plenty of liquids after and during runs. At least 1 litre of water for 1 hour of running. 2.Take healthy snack after running like fruits or oats or chicken or dal. 3 Take shower with cold water to relieve body soreness after runs. Apply ice pack on calf muscles after running. 4. Always do stretching of back and leg muscles before starting your run. 5. Take a break of at least one day a week . 6. Be gradual in your runs. Gradual increase in speed and distance of run is recommended. 7. Do not run with improper shoes. Wear good shoes with sole support. 8. Avoid running when pain is present. If problem persists consult again.
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