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Dr. Rasna Chawla

Ophthalmologist, Hyderabad

250 at clinic
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Dr. Rasna Chawla Ophthalmologist, Hyderabad
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rasna Chawla
Dr. Rasna Chawla is an experienced Ophthalmologist in Bowenpally, Hyderabad. You can consult Dr. Rasna Chawla at BBR Hospital in Bowenpally, Hyderabad. You can book an instant appointment online with Dr. Rasna Chawla on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ophthalmologists in India. You will find Ophthalmologists with more than 33 years of experience on Lybrate.com. Find the best Ophthalmologists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BBR Hospital

7-4-194, Ferozguda, Vani Nagar, Bowenpally,Balanagar. Lanmdark: BHL, HyderabadHyderabad Get Directions
250 at clinic
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Sir I have eye sight problem not much more only a -4, and from last six months there is a blackish line below the eye what should I do to make my eyes healthy n below the eyes.

BHMS
Homeopath, Faridabad
Sir I have eye sight problem not much more only a -4, and from last six months there is a blackish line below the eye...
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance. For Dark Circles: Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Research also suggests that dark circles are linked to anemia, and liver diseases. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 6-8hrs. Of sleep. Avoid taking stress/ tension. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days.
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Are E-Books Damaging Your Eye Health?

MBBS, MS - Ophthalmology, DNB - Ophthalmology , Fellowship in Cornea and Anterior Segment, Fellowship in Phacoemulsification
Ophthalmologist, Vadodara
Are E-Books Damaging Your Eye Health?

Ebooks maybe are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health:

  • Does not involve light-emission: The backlit electronic devices, strain your eyes, causing redness, irritation and watering. Most doctors advise that exposure to light during the evening, especially from artificial sources should be minimal. On the other hand, books do not emit any harmful rays, making it the obvious choice if you want to take good care of your eyes.
  • Do not hamper body clock: Our system has a tendency to adapt itself to the rhythm of life by responding to the surrounding light. However, the blue light in reading devices disrupt the release of melatonin or the sleep hormone, causing inadequate, less deep sleep, and fatigue and irritation the following morning. Thus, not giving enough time to your eyes and body for revitalizing. On the other hand, studies have shown that people reading books sleep better and timelier than those reading on devices.
  • Proximity to device not required: The admonition of not sitting too close to the television's screen glare is nullified by reading devices where a certain level of proximity is required for comfortable reading, which harms our eyes. But paperbacks do not have any such risk involved as there is no glare that would affect our eyes.
  • Does not induce disrupted winking: Electronic devices often trigger a tendency to not blink and stare at the screen constantly for longer than advisable. That does not give the lenses in your eyes the momentary rest that the eyes require in order to replenish themselves.

Exercises to improve eye health:

There are many common measures people take to improve their eyesight or improve their vision. These include wearing glasses, lenses, sunglasses and many such measures. Here are some effective exercises which prove to be highly beneficial in increasing your eye health:

  1. Stretching: This is the most common and also one of the easiest to do. It requires you to just look up, hold for two seconds, look down, hold for two seconds, then repeat this procedure for each corner of your eye, which means top-left, top-right, bottom-left and bottom-right corners.
  2. Flexing: This is simply rotating your eyes in circles. Roll your eyes in the clockwise direction for one minute and then roll your eyes in the anticlockwise direction for one minute.
  3. Focus switching: This particular eye exercise is used for accommodation and is probably the most useful one. In this eye exercise, you have to hold something at a reading distance and cover the other eye. You then have to find something that is at least twenty feet away and trace its shape with one eye closed. With one eye closed, trace more shapes which are twenty feet away and this may improve your eyesight.
  4. Palming: This exercise is also very simple to perform. All you have to do is cover your eyes with your palms. Once you have done this, just wait and see that there are no bright flashes of light. If you see that there is a bright flash of light, just wait till they go. This is used primarily to destress the eyes.
  5. Deep blinking: This is also an incredibly useful exercise for distance vision. All you have to do is to place some large letters at a fair distance and then sit on a chair. You have to then close your eyes and tighten all your muscles for 5 seconds. After the gap of 5 seconds, open your eyes and see the letters for a second or two. The more time you do this the more clearly you will be able to see the letters after reopening your eyes.

Finally, a warning has to be given that these eye treatments are not universally accepted by all doctors. If you wish to discuss about any specific problem, you can consult a psychologist.

4267 people found this helpful

I have to appear for medical examination in Railway in which requirement is 6/9, 6/9, I am using spectacles having power -1.5D, I have to improve my eye sight without Laser surgery for final selection, I am in big trouble how can I improve my eye sight within 2-3 months upto 6/9. Is there any method to do this, please help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
I have to appear for medical examination in Railway in which requirement is 6/9, 6/9, I am using spectacles having po...
Ayurveda therapies and medications do help improve ones vision in good manner. Needs admission for the same for about 10 days
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Hey Sir/Mam my eye sight is weak please give me some good or new tips to correct my eye sight or any medicine?

BHMS
Homeopath, Faridabad
Hey Sir/Mam my eye sight is weak please give me some good or new tips to correct my eye sight or any medicine?
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
Submit FeedbackFeedback

One of my eye is completely blind and the other is perfectly good can I eligible for govt jobs like banks, SSC,Railways etc,

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
One of my eye is completely blind and the other is perfectly good can I eligible for govt jobs like banks, SSC,Railwa...
hello this information will be available om government website...every department has its own eligibility criteria
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I have not comfortable now for next 30 days And my eyes become red today. And my body is become red.

BHMS
Homeopath, Faridabad
I have not comfortable now for next 30 days And my eyes become red today. And my body is become red.
Hello, take Belladonna 200 ch , 3 drops twice daily and Use CMD2 eye drops , 2 drops in each eye twice daily. Revert after 7 days.
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I have red eyes and feeling too much pain in my eyes. What do you suggest how to cure.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have red eyes and feeling too much pain in my eyes. What do you suggest how to cure.
Apply rose water in eyes and then put wet cotton over it for 4-5 mins... Repeat this 3 times In a day... It will be cured...
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1) Does flashlight close to eye cause retinal toxicity? 2) is retinal toxicity permanent? 3) does slit lamp checking diagnose retinal toxicity? How to confirm that someone have retinal toxicity? Is slit lamp biomicroscopy detect it finely?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
1) Does flashlight close to eye cause retinal toxicity?
2) is retinal toxicity permanent? 3) does slit lamp checking ...
Hello Yes..if exposed to long time...it may cause retinal toxicity B. Yes...it is permanent..retina tries to recover but residual visual deficit may remain C. Yes it can seen on slit lamp with biomicroscopy
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I use mobile phone for the maximum time of the day and nowadays I feel my eyes inching and also there are black circles around my eyes. Can you prefer glasses for me so that my eyes are protected. I also feel depressed all the time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I use mobile phone for the maximum time of the day and nowadays I feel my eyes inching and also there are black circl...
Dear user. I can understand. Continuous use of mobile phone can damage your eye sight because of its brightness and color combination. Secondly, while using mobile, you usually forget to blink often and this causes lack of aqua inside eyes which causes irritation and dryness. I suggest reduce use of mobile phone. Take care.
2 people found this helpful
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Hello sir, I have pain in eyes & on head from several days. WHat should i do to relief from pain?

MBBS
General Physician, Cuttack
Hello sir, I have pain in eyes & on head from several days. WHat should i do to relief from pain?
You may be having sinusitis.Take x ray PNS and consult ENT Specialist. Check your Bp. Take paracetamol for headache
1 person found this helpful
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