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Treatment of Child and Adolescent Problems
Thyroid Problems Treatment
Thyroid Disorder Treatment
Paediatric Critical Care
Treatment of Childhood Infections
Child Nutrition Management
Growth And Development Including General Paediatri
Management of New Born Care
Preimplantation Genetic Diagnosis (Pgd)
Congenital Ear Problem Treatment
Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
Cleft Lip Treatment
Submit a review for Dr. Rashwan MohammedYour feedback matters!
My daughter is 3 years old & I don't want another child at least for 2-3 yrs. Can you please suggest me any tablet which I can take on regular basis to avoid unwanted pregnancy.
I am a student and my age is17 but my body doesn't look like as 17 .I am so weak what can I have to do for a healthy body please suggest me.
My son (2.9 years) suffers from stool problem. He doesn't empty his stomach unless the syrup Laxobix is given. This has been going on since 7-8 months. I don't know how to bring him back to natural way.
My baby is 11 months old now. He doesn't wish to eat anything except breastfeeding or water. He has to be forcibly fed after 3-4 hours. He is weak also and has not started walking or standing by himself. What should I do?
I have pain in my left breast but not always when I push it I feel pain I leave breast feeding from one year. Tell me is this symptom of breast cancer please tell me what am I do.
Why small kids between 5 to 13 use to bleed unnecessary from nose when play or ran. What is the cause and what is the diagnose for the same?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
My baby is 17 months old. Having fever. She is not eating anything. Shall I give her tropicana fruit juice. Is it good for babies. Or advice me a healthy drink.
My son is born on 20/01/2012. His height is 98cm and weight is 16 kg. He don't feel hunger. We forcefully give him one chapati in a meal. We are very much worried about him.
My baby is taking harder to go bathroom and he has to breath harder yo do it Soo, any suggestion for a free motion for my child? He is 2 months old.
As diabetes is metabolic condition in which an individual affected would have rise in blood glucose level either due to insulin production is not sufficient or body's cells do not respond properly to insulin or both.
- frequent urination and increased thirst
- unexplained weight loss
- cuts and wounds takes long time to heal
- scabies and scratchiness on skin feet getting numb or cramps in legs
- lack of exercise and obesity
- unhealthy diet junk food fatty food alcohol tobacco etc,
- lack of proper nutrition expecially proteins and fibres
- stress and anxiety
- gestational diabetes
- weight control
- away from tension and stress
- avoid tobacco and its products
- follow healthy diet with fruits and green vegetables
- restrain from eating sweets