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Dr. Rashmi Chowdari

Physiotherapist, Hyderabad

200 at clinic
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Dr. Rashmi Chowdari Physiotherapist, Hyderabad
200 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rashmi Chowdari
Dr. Rashmi Chowdari is an experienced Physiotherapist in KPHB, Hyderabad. You can meet Dr. Rashmi Chowdari personally at Sri Sai Physiotheraphy Clinic in KPHB, Hyderabad. Book an appointment online with Dr. Rashmi Chowdari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. Find the best Physiotherapists online in Hyderabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sri Sai Physiotheraphy Clinic

Over Pirgal Electronics, KPHB,Kukatpally, HyderabadHyderabad Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and using the clutch excessively, I have not had any injury. Could it be due to uric acid and a gout attack? I have had past history of uric acid? should I take Feburic along with Combiflam. I am 48 years old, weight is higher than normal.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I have got Achilles Tendonitis (severe pain in my Achilles tendon at the back of left foot) due to car driving and us...
Just use ice pack for 15 min over the painfull area. After relieving from pain try to do some stretching and strengthening exs. Ultrasonic therapy is also help with icepacks.
2 people found this helpful

What precautions should be taken after an epidural treatment of slipped disc pain relief? What type of exercise should be done to heal the slipped disc.

MPT, BPT
Physiotherapist, Noida
What precautions should be taken after an epidural treatment of slipped disc pain relief? What type of exercise shoul...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful

I am 27 year old male and have backache For last 8 months I have used pain ointment cream for couple of days but I have no relief I make my back x ray x ra y is also normal please help me an d I have gastric problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
I am 27 year old male and have backache
For last 8 months I have used pain ointment cream for couple of days but I ha...
1.Trayodashang guggul 1 Goli three time 2.mahavatvidhvansan ras 1 goli three time 3.maharasnadi kwath 3 tsf two times with water avoid oily and spicy food avoid uplift weight we have package of treatment for this contact me.
1 person found this helpful

I have back pain at lower of right and also at neck. And feeling very lazy not energetic. Age is 48 and weight 60 kg. Also body pain. Please suggest?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain at lower of right and also at neck. And feeling very lazy not energetic. Age is 48 and weight 60 kg....
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Cervical spondylosis – chronic condition with radiating pain As your rightly said you have to go for traction and also you can do IFT. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercise. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

I am 18 year old and suffering from back pain from last 5 months. Initially I have pain in only right leg but now from two month I am feeling pain in both leg. In morning pain is more severe after wake up. On side x ray of l s spine doctor said that there is a gap in lower area. Can you tell me better treatment for this without surgery.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I am 18 year old and suffering from back pain from last 5 months. Initially I have pain in only right leg but now fro...
Exercise. Exercise is both an excellent way to prevent back pain and to reduce any back pain you might have. ... Exercises such as walking or swimming strengthen the muscles that support your back without putting any strain on it or subjecting it to a sudden jolt.

Shin Splints - Causes And Symptoms!

MBBS, MS - Orthopaedics
Orthopedist, Chennai
Shin Splints - Causes And Symptoms!

Shin splints is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of force in the bones. If the area is not well rested then these cracks will not heal and ultimately lead to a complete fracture.

Some other causes of shin splints are:

  1. Muscle imbalance in the glutes or the thighs
  2. Anatomical deformity such as flat foot
  3. Not using proper form during training
  4. Lack of flexibility
  5. If you wear improper shoes during workouts, then it may lead to shin problems
  6. Running downhill may lead to excessive stress on the shin leading to shin splints

Symptoms:
The symptoms of shin splints are: 

  1. You may experience swelling in the lower leg
  2. A dull pain in the front portion of the leg
  3. Tenderness around the shin area
  4. Numbness around the shin area
  5. Inflammation in the shin area
  6. You may experience severe pain while walking

Treatment: The basic treatment for shin splints is the RICE (rest, ice, compression and elevation) protocol. It means allowing the leg to rest, applying ice packs and wearing compression bandages. It is recommended to take rest and not exert the leg beyond a certain point to limit the damage. The complications that may result from shin splints are compartment syndrome, where there is buildup of pressure in the muscle. In some cases, where the muscle tears off from the bone, a surgery may be required to treat this condition. If you wish to discuss any specific problem, you can consult an orthopedist.

4464 people found this helpful

I am having joints pain in hands, legs, shoulders and in neck also from 8 year. Shown to most of doctors but no one is able to find the problem please help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am having joints pain in hands, legs, shoulders and in neck also from 8 year. Shown to most of doctors but no one i...
This may be due to your posture Your muscles must have become tight/stiff Apply hot fomentation Do stretching of muscles

I have pain in my backbone last week. Now its paining too much. What should I do?

BAMS
Ayurveda, Ambala
I have pain in my backbone last week. Now its paining too much. What should I do?
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

How Physiotherapy Is Beneficial For You?

B.P.T, M.P.T(ORTHO), Certification In Gym Instructor & Prenatal & Post Natal
Physiotherapist, Gurgaon
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Hello everyone, myself Dr Ranjana Arora physiotherapist having Physio Slimfit Wellness Centre in DLF, Phase-2 in Gurgaon. Today every second person is having pain condition like a pain in the back, pain in the hip, pain in a knee, pain in neck accompany by neck swings and followed by headaches, giddiness, vertigo etc. Others suffer from degenerative disorders like gout, osteoporosis, painful shoulder, having degenerative diseases and after an accident, they have restricted mobility immobility and a lot of pain and after surgery of tendon, they usually range of motion is restricted. So these are all very painful conditions frozen shoulder, so the only thing comes in mind ki age is no more a criteria for suffering from diseases. A person working in MNC or corporate of age around 22 or 30 or 40 aligns up with same symptoms of a person having an age of 62, for example a person can have cervical Spondylitis symptoms like vertigo, pain in neck at the age of 16 and same person can have same symptoms at the age of 62 due to degeneration, one can suffer from injury and one suffers from degeneration. So the question arises when all these problems occur and what is the reason behind it. Is there anyway so that we can avoid this kind of situations. So the thing comes to our mind ki we should have proper knowledge of the thing before going, now we feel that in our society, the society is moving towards the drugs. It is a lot of demand for drugs if you have pain just go for a painkiller if you are having pain and you are not able to sleep the surgeon writes or the physician writes an anti-depression medicine. So the drugs demands are increasing, if you land up with some an injury, the surgeon will go for arthroscopy for a knee, arthroscopy for shoulder, tendon repair and all the premature surgeries are happening. So the solution behind to avoid these situations lies in one that is matrix rhythm German therapy. It is a very advanced version of physiotherapy and it has a very good success rate, it is an extended arm for a physiotherapist. The recovery after using this therapy is the last for very long and is followed by proper nutrition and exercise and relaxation we have very good results. So the matrix therapy is a rapid tempo in a therapy now a day. So the principal after Matrix therapy is that our body is made up of trillions of cells and we have a very stressful environment, the cell rhythm is lost the outsense are oxy in deficit and the extracellular matrix the connective tissue present it is in low quantity and which leads to hardening of the muscles and later affects all the organs also. So we find that ki medicine or the treatment done by the doctors is always a symptom-based if you have a particular symptom like fever they give a Paracetamol unlike. But no one goes for the root cause or approaches the root in spite our body is made up of 45% of the cells but we find that no one approaches for the cell therapy or regeneration or healing. So Matrix Rhythm therapy is basically based on the approach of cell biology so it gives very good results. We expertise in foreign treatments like frozen shoulder, knee pain back pain, all kinds of pain and tennis elbow and diabetic foot, jaw pain and varicose veins and backaches and discoloration due to osteoporosis and you can also contact us for the same therapy at a Physio Slimfit Wellness Centre, which is a complete fore care centre with the Physiotherapy department, a functional studio with Zumba, pilatus and aerobics and anti-age department underweight loss management under one roof, we have very unique concept. Thank you so much.

2662 people found this helpful

I am 26 year old male and have backache for last 2 months. I have used pain relief ointment cream for many of day but I not get satisfied so guide me what to do next.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 year old male and have backache for last 2 months. I have used pain relief ointment cream for many of day but...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly best wishes.
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